Shape Fitness Choctaw

12/29/2025

Yoga Flow with Jeanene is cancelled for Thursday at 9am.

12/26/2025

12/22/2025

Happy Holidays!

I hope many of you will be joining for Yoga-Pilates in the New Year, let me know what questions or concerns you have.

Modified schedule this week and next due to Christmas and New Year!

No class
Wed Dec 24th at 6pm
Thurs Dec 25th at 6am
Wed Dec 31st 6pm
Thurs Jan 1st 6am

12/18/2025

Yoga-Pilates flow helps reduce anxiety by calming the nervous system and improving emotional regulation, which can leave you feeling more grounded, clear-headed, and resilient through the week. Check out the class schedule here: https://copelandsfitness.us/backend/live/shapefitness/calendar_classes

12/16/2025

Yoga tomorrow at 9 am!! Come join us!

12/12/2025

The holidays are busy—but they don’t have to be overwhelming. ✨

Movement, breath, and a little quiet time can be the difference between surviving the season and actually enjoying it.

Instead of waiting until January to take care of yourself, what if wellness was part of how you move through the holidays?

Gentle strength.
Intentional movement.
A calm start to the day.

Your body and nervous system will thank you—now, not later. 🤍

Join us on the mat. Show up as you are. We’ll take care of the rest.

12/10/2025

✨ Holiday Self-Care Check-In ✨

The season gets busy, but your balance matters.
Self-care isn’t indulgent… it’s how you stay grounded, strong, and present through the holidays.

How do YOU keep your balance this time of year?

Morning movement? A deep breath? A quick stretch?

Share below 👇 — let’s inspire each other to stay well this season. 💙

If you’re looking for a simple way to reconnect with your body, breath, and energy…
Yoga or Yoga-Pilates flow at Shape is the perfect reset.

Come move with us. 🧘‍♀️💪

12/09/2025

Hey Shape Fitness family!

If you’ve thought about getting into yoga-Pilates —but haven’t known where to start—come join our 6, or 7AM Yoga-Pilates Fusion class with Lori, right here in Choctaw!

✨ You don’t have to drive 20-30 minutes away
✨ You don’t have to be flexible
✨ You don’t have to be “good at yoga”
Just show up as you are 💙

We’re building a friendly, supportive, small-town wellness community—one early morning at a time.

TUES + THURS @ 6AM or Wednesday or 6PM

Yoga with Jeanene also Tue, Thur at 9am

Strength • Core • Flexibility • Feel-Good Movement

If you've been thinking “I should try that…”—this is your sign 😉

Drop a 🧘‍♀️ if you’re thinking about coming this week!

🌿✨

12/04/2025

Yoga with Jeanene at 9 am canceled for today. Stay safe and warm. Will be back and looking forward to seeing you next Tuesday at 9 am.