Chrisman Clinic

11/27/2025

Happy Thanksgiving! 🥧

Happy Thanksgiving!🦃🧡 Wishing everyone a safe, joyful day surrounded by love, laughter, and wellness!

11/24/2025

11/23/2025

The upcoming holiday seasons can be stressful - don't forget to take care of your mental health! Here are some tips to keep in mind when managing holiday stress 🧠🦃🎄

11/20/2025

Health meets delicious!😋 Try out this dietician-approved recipe for Harvest Salad with Quinoa & Butternut Squash - perfect for the upcoming holiday season!

11/17/2025

Happy !💙

Use the Diabetes Plate to simplify healthy eating and meal planning, and support diabetes management. For more information on healthy eating in relation to diabetes, visit https://diabetes.org/food-nutrition/eating-healthy?utm_source=Facebook&utm_campaign=Facebook&utm_medium=Facebook 🩸

11/14/2025

Still struggling with the recent time change?🤔👇

The clocks may have fell back almost two weeks ago, but some might still feel as if they just can't get used to the change. Here are some tips and tricks to help your routine get back on track:

💤 Stick to a consistent sleep routine: Try to go to bed and wake up at the same time each day
☀️ Get some sunlight: With it getting darker earlier, the importance of sunlight is crucial! Make sure you find time to soak in some rays each day
🍗 Avoid heavy meals close to bedtime: These can make it harder to fall asleep
🧠 Watch for signs of seasonal affective disorder (SAD): Shorter days can trigger symptoms like low mood, fatigue, and oversleeping. Try staying socially and physically active!

What's your favorite hack for adjusting to the time change?

11/11/2025

Another 5 star moment! Thank you for the kind words ⭐

11/05/2025

Reading - it's for more than fun bedtime stories. It's a vital piece of child development. Read our blog on how reading to kids can be more than fun, with benefits stretching far beyond literacy!📖

https://www.myhorizonhealth.org/blog-news/2025/august/reading-to-kids-is-more-than-fun/?utm_source=Facebook&utm_campaign=Facebook&utm_medium=Facebook

10/30/2025

Halloween is scary enough without injuries! If you're handing out candy this holiday weekend, make sure your path is clear of any obstacles or decorations that might cause trick or treaters to fall. If you're trick or treating, be careful when getting your candy: especially when it gets dark and harder to see! Have a safe weekend!🎃🍬

10/28/2025

EEK! Very few things are scarier than being sick. Do your part to stop the spread of germs this flu season by washing your hands, sanitizing high-touch surfaces, and wearing a mask if you feel sick!😷

10/23/2025

Spooky season isn't a reason to ghost your health!👻 Make sure you're still getting your annual wellness exam, getting your flu shot, and taking preventative measures to stop the spread of illnesses. As always, we'll be here if your health gets scary!😊

10/20/2025

Sharing another 5-star moment in care.⭐ We're honored to be part of your health journey!