Chrisman Clinic

12/25/2025

From our clinic family to you - Merry Christmas!❄️💚

12/23/2025

Invest in the most important thing in 2026 - your health!😷 Our team is here and ready to help you achieve better health in the new year. Call today to schedule an appointment: (217) 269-2394

12/17/2025

Caring for others isn't a just a job - it's a part of who we are! Kristina Gabbard, APRN, FNP shares one of her favorite things about being a healthcare provider for all ages ❤️‍🩹

12/12/2025

This week is National Handwashing Awareness Week!🧼 Clean hands are crucial, especially during this time of year when viruses are spreading fast. Make sure to stop the spread of germs by washing your hands often!

12/02/2025

Protect yourself and others this season with cough and sneeze etiquette!🤧 Be sure to cover your cough, wash your hands, and keep your distance when sick.

11/27/2025

Happy Thanksgiving! 🥧

Happy Thanksgiving!🦃🧡 Wishing everyone a safe, joyful day surrounded by love, laughter, and wellness!

11/24/2025

11/23/2025

The upcoming holiday seasons can be stressful - don't forget to take care of your mental health! Here are some tips to keep in mind when managing holiday stress 🧠🦃🎄

11/20/2025

Health meets delicious!😋 Try out this dietician-approved recipe for Harvest Salad with Quinoa & Butternut Squash - perfect for the upcoming holiday season!

11/17/2025

Happy !💙

Use the Diabetes Plate to simplify healthy eating and meal planning, and support diabetes management. For more information on healthy eating in relation to diabetes, visit https://diabetes.org/food-nutrition/eating-healthy?utm_source=Facebook&utm_campaign=Facebook&utm_medium=Facebook 🩸

11/14/2025

Still struggling with the recent time change?🤔👇

The clocks may have fell back almost two weeks ago, but some might still feel as if they just can't get used to the change. Here are some tips and tricks to help your routine get back on track:

💤 Stick to a consistent sleep routine: Try to go to bed and wake up at the same time each day
☀️ Get some sunlight: With it getting darker earlier, the importance of sunlight is crucial! Make sure you find time to soak in some rays each day
🍗 Avoid heavy meals close to bedtime: These can make it harder to fall asleep
🧠 Watch for signs of seasonal affective disorder (SAD): Shorter days can trigger symptoms like low mood, fatigue, and oversleeping. Try staying socially and physically active!

What's your favorite hack for adjusting to the time change?

11/11/2025

Another 5 star moment! Thank you for the kind words ⭐