Pelvic Solutions

01/28/2026

3 stretches I give to pregnant patients who are needing some rib/side relief from baby crowding the lungs in that third trimester 😮‍💨

These lateral stretches open the ribs, diaphragm, and intercostal muscles. The goal with each is to breathe into the side that's being lengthened.

**this is not medical advice. seek out a provider to individualized care.

01/23/2026

Forever grateful for this business, my clients, and the community for entrusting me with your care 💞🫶🏼 if you're in need of pelvic floor PT, give me a call or text at 540-835-5301. I'm currently accepting a limited number of in-person clients.

09/20/2025

Started putting together a resource of well-known Endometriosis Excision Specialists for both my in-person & online clients—and I want to share it with you all too! 🫶🏼

An Excision Specialist is a provider with advanced training and expertise in treating complex endometriosis cases. If you suspect you may have endometriosis and have already seen your primary care doctor or OBGYN, looking into one of these specialists could be the next step in your healing journey.

If you know of any amazing providers I should add, drop them in the comments so this resource can keep growing! 💛

A West Coast edition is coming soon 🌊 Stay tuned!

I’m tagging a few of the providers with social media accounts so you can follow them directly:

11/18/2024

08/02/2024

04/25/2024