Mindful Touch, LMT

03/08/2026

As Spring settles in, the days are getting longer, the air smells different, and it reminds us to slow down and take care of ourselves, too. Winter tension has a way of lingering in our shoulders, backs, and hips. This Spring, give yourself permission to slow down, breathe deeply, and let your body reset.

🪴For this Special, enjoy a deeply relaxing experience:
✨A full body massage tailored to your needs
🌸Your choice of an upper body scrub (back and arms), or lower body scrub (back and legs)
🫙A handmade shea butter scrub or body butter to take home

Our freshly made shea butter sugar scrub, infused with lavender and a hint of lemon, gently exfoliates and leaves your skin feeling incredibly soft and renewed. Lavender is known for helping calm the skin, while lemon helps cleanse pores and brighten dull winter skin.

If you've never experienced a body scrub before, you are truly in for a treat. By the time you leave, your muscles will feel relaxed, your skin will feel refreshed, and your whole body will feel lighter.

🌹Step into Spring feeling Renewed.
Book your appointment online here:
https://mindfultouchlmt.com/spa-specials/

10/21/2025

Dear Clients, Friends, and Supporters,

As many of you know, my husband and I recently experienced the unimaginable loss of our twin girls, Kyra Lee & Ember Eliana. During that time, I also faced a life-threatening medical emergency. I suffered a severe hemorrhage during delivery and required a blood transfusion to save my life. At one point, there was discussion of transferring me to UVA hospital via helicopter for further critical care. If I had finished delivery on the helicopter, which I was minutes away from being placed on, I would not have made it. I am deeply grateful to still be here and to the medical team who acted so quickly.

I had truly hoped to return to work within a couple of weeks to begin finding my way back through the healing power of helping others. However, after assessing the extent of the trauma my body endured, my doctors have adamantly made it clear that I need to rest and allow my body time to recover properly. They have instructed me not to work, lift, engage in any strenuous activity or even receive massage for myself for six weeks, with the potential to return part time at around 4 weeks. I will have a follow-up appointment in about a month’s time where they will reevaluate my recovery and determine when it’s safe for me to resume massage therapy.

This has been the most difficult and humbling time of my life. My work has always been a source of connection and meaning for me, and it’s hard to step away even temporarily. Please know how much I care for each of you and how deeply I appreciate the patience, kindness, and understanding you’ve shown me and Logan during this time.

If you feel moved to support us as I continue to heal and remain unable to work, donations toward our recovery are deeply appreciated and will help ease the financial stress while I focus on regaining my strength:

❤️ Venmo: @ L-L-T
🏦 Zelle: Trainwithlogan@gmail.com
💚 Cash App: $lltgoalie

From the bottom of my heart, thank you for your continued love, compassion, and support. I look forward to returning to work when it is safe to do so — stronger, grounded, and ready to care for others again.

In the meantime, Logan will be available to see any of my clients who would like to schedule a massage. I’ll be reaching out to everyone individually to assist with scheduling and answer any questions.

With love & gratitude,
Erin

09/10/2025

🍁Don’t miss out on this Fall Special!🍁

It’s so important to save some time for yourself. Tension creeps into your body and can cause discomfort and exhaustion, so this may be exactly what you need!

For this Autumn Special enjoy a full body massage along with my freshly made, organic pumpkin spice brown sugar scrub, which will be removed with hot, steamy towels. You will have your choice of an upper body scrub (back, arms and hands) or a lower body scrub (back, legs and feet). This session will focus dedicated time to the areas you need, and leave you feeling totally relaxed and rejuvenated. Afterwards, continue to enjoy the moisturizing effects of our products at home with a 4 oz. jar of our organic body butter, handmade with care, which offers that deep, penetrating moisturizing effect your skin so desperately needs in the coming months. So what are you waiting for! Book this ultimate experience today!

Book Now at www.mindfultouchlmt.com

09/10/2025

✨ We’re Moving! ✨

We’re so excited to share that Mindful Touch, LMT has a new home—just 5 minutes from our prior location in Christiansburg! Our new address is:

📍 602 Radford Street, Christiansburg, VA
(shared with Beacon of Hope Counseling)

Look for the bright yellow Rice Realty sign out front to find us easily. You’ll enjoy free parking, wheelchair access, and a welcoming lobby with water and coffee available while you wait.

We’ll be posting pictures of our massage rooms soon, so stay tuned! Thank you for being part of our journey—we’re so grateful for your continued support as we take this next step. 💛

📅 Massage sessions are by appointment only—book through our website or call 540-818-9792 (leave a message if we’re in session and we’ll return your call).

We can’t wait to welcome you to our new space! 🌿

08/06/2025

Hello, everyone! 👋

Recently, our massage therapist Erin has had some clients move away to different states, so that means she now has some openings!

In the past there has been a disclaimer on our website that she was no longer accepting new clients, as she was booked a year in advance at that point. We are removing that statement and look forward to working with new clients 😊

Erin graduated Blue Ridge School of Massage & Yoga in 2012, a medical massage therapy program, and has many years of experience serving our community and helping others get much needed relief from pain and stress that creeps into our daily lives.

If you are looking for a place where your massage therapist will listen to what you need and customize your session based on your preferences, then you have found the right place!

Check out our website to learn more ⬇️

https://mindfultouchlmt.com/

06/30/2025

Hello, everyone! We wanted to bring awareness to this issue since it will be going into effect tomorrow. Please drive safely when coming to your appointment and if you are running late please let us know in advance by sending a message to (540)818-9792 via text message or voicemail, thanks!

A special thank you to the Christiansburg Police Department for keeping our neighborhoods safe and also a reminder that Law Enforcement Officers receive discounts when they come in for massage.

For more information on discounts and who is eligible, please visit our website at
https://mindfultouchlmt.com/services/

Beginning June 30, the Christiansburg Police Department will launch a new initiative to promote safer streets in our neighborhoods by increasing speed enforcement in residential areas.

Our goal in this effort is NOT to write more tickets, but to encourage drivers to slow down in our in neighborhoods.

We’ll begin by focusing on Alleghany Street and Mt. Pleasant Road on June 30. Expect to see an increased police presence in these areas, especially during daylight hours when traffic volume is higher.

Each week, we’ll post updates on our page with the locations where enhanced enforcement will take place.

06/24/2025

🌿✨ Summer Escape: Cucumber Mint Body Renewal! ✨🌿

Escape into pure relaxation with our signature Cucumber Mint Body Renewal experience! Let the gentle, refreshing scent of cucumber and mint envelop you as we exfoliate your skin with our handcrafted sugar scrub, revealing a silky-smooth glow. While cool cucumber slices rest over your eyes to soothe and de-puff, our expert therapists melt away every ounce of tension with a full body massage tailored just for you. Its the ultimate reset – refreshing for your skin, calming for your body, and renewing for your soul.

What’s Included:
✅ Full-body massage to melt away stress
✅ Handcrafted cucumber mint sugar scrub to exfoliate and soften skin
✅ Fresh cucumber slices over the eyes for a soothing, spa-style finish
✅ Warm towels, essential oils, and soothing ambiance to complete the escape

💚 Why Cucumbers on the Eyes?

🥒 Reduces puffiness and under-eye swelling

🥒 Soothes irritation and sun exposure

🥒 Lightens dark circles over time with vitamin C

🥒 Hydrates delicate skin naturally

🥒 Tightens and refreshes for a youthful look

Your body will feel brand new. Your skin will glow. Your mind will thank you.

Book now at our website! Let us know if you have any questions.
https://mindfultouchlmt.com/spa-specials/

03/06/2025

Can you feel it? Spring is in the air and now is the time of year for life to thrive! It’s easy to get caught up in the craziness of the world, and forget to make time for yourself. We can choose to leave behind the stress that takes its toll on our body and mind, and breathe in the fresh air of Spring!

For this special enjoy a full body massage, tailored to your needs, along with your choice of an upper body scrub (back, arms and hands), or a lower body scrub (back, legs and feet). If you’ve never had a body scrub before, you are in for a treat! You will feel renewed and refreshed as your stress fades away. We will use some of our freshly made Shea butter scrub, mixed with herbs and essential oils for the special, and you’ll get to choose one container of our beautifully handmade scrubs or body butters to take with you so you can enjoy this luxury from home!

This amazing shea butter sugar scrub is infused with lavender petals and a hint of lemon. Did you know that lavender has the ability to lighten skin and reduce wrinkles? Lemons are actually great for cleansing pores, and help gently exfoliate dead skin cells that so often get trapped in follicles and pores.

Book online now!

https://mindfultouchlmt.com/spa-specials/

12/06/2024

For this special enjoy a full body Himalayan Hot Stone Massage along with a soothing peppermint foot wrap, and a luxurious vanilla mint back scrub made with the purest of ingredients that are so deliciously soothing to your skin, you will immediately feel a difference against the damage from the cold. On top of this you'll get to take home your choice of one of our 8 oz. body scrubs so you can use it at home whenever you want and enjoy its superior moisturizing properties!

A warm and sumptuous experience… Cold weather is here and it can do a lot of damage to your skin. But it doesn’t have to! Shea butter and Vitamin E has been clinically effective in treating wrinkles, and helps with chapped lips, dry skin, Eczema, sensitive skin, stretch marks and more! Himalayan Salt Stones also have rejuvenating properties. When heated, they emit negative ions, delivering a myriad of health benefits such as protection against germs in the air. Getting a Himalayan salt stone massage is incredibly relaxing and will lightly exfoliate your skin as it helps improve circulation and help support a healthy respiratory system. These stones have a structure and frequency that helps to realign that flow of energy and restore balance in your nervous system.

Book Online at our website!
https://mindfultouchlmt.com/spa-specials/

If you have trouble finding a day or time, please leave us a message by text or call (540)818-9792. We look forward to seeing you soon!

10/04/2024

Hello, everyone,

We are currently accepting physical donations at our business location listed below. Donation window is from now until tomorrow morning, where we will be delivering supplies to those in need.

🚨 Please text (540)818-9792 to set up a time for drop-off at this location👇🏼Also, please keep in mind we work from home and could be in session if you decided to drop donations off in person.

12 Alleghany Street
Christiansburg, Virginia, 24073

Types of supplies could range from toiletries to cookware, canned goods, hygiene products, wipes, towels, clothes, anything extra you think someone might need.

Some of our community has lost everything, even family and friends to this disaster. At Mindful Touch, LMT, we have personally set aside over 500$ worth of donations and accepting whatever you feel led to give.

Thank you so much for reading this, the best way to reach us is to TEXT (540)818-9792📞

06/03/2024

Enjoy a therapeutic relaxation massage, tailored to your needs, along with an upper body exfoliation treatment using our homemade sugar scrub infused with an exotic array of Jasmine, Amber and Blue Lotus. Allow your stress to fade away as we work to ease the tension in those tired muscles. Your therapist will listen to you and focus on areas that have been bothering you the most!

For thousands of years the Blue Lotus Flower has been used as a traditional medicine in ancient Egypt and Asia. Jasmine is a beautiful flower which only blooms at night and fills the surroundings with its unmistakable and alluring fragrance. Amber is resin from the oldest of trees and along with Blue Lotus and Jasmine provide a myriad of benefits we have listed below:

-Reduces anxiety
-Calms the mind
-Aids in restful sleep
-Elevates mood
-Reduces pain
-Increases circulation
-Anti-inflammatory
-Boosts the brain
-Detoxifies the body
-Aids respiratory health
-Antidepressant
-Antiseptic
-Helps fade scars
-Relieves cramps

Book now! https://mindfultouchlmt.com/spa-specials/

Feel free to reach out if you have any questions, we hope to see you soon!

05/02/2024

Good morning, everyone! We have some last minute openings available for tomorrow May 3rd with our therapist Logan!

He has years of experience helping many clients with shoulder, neck and back pain, and is highly qualified to teach you how to exercise and stretch efficiently to help you on your journey towards long lasting health.
Most importantly he has a positive reputation for being professional, respectful and caring for his clients and has several 5 star reviews. ⭐️⭐️⭐️⭐️⭐️

Don’t forget that we also have a Spring Special going on right now that includes not only therapeutic work, but also a bit of pampering as well with a homemade lavender body scrub that people just absolutely love 😊

To book an appointment please visit our website at www.mindfultouchLMT.com, or give us a call at (540)818-9792 and we will be happy to help you. We look forward to seeing you soon!

Please note: We require a payment card to be entered in order to reserve your appointment. This holds your spot and will not be charged unless you do not show up for your appointment. This protects against No-Shows, and makes sure that those who book an appointment are serious about wanting to book....