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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Pathways Family Therapy

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Chula Vista, CA
Pathways Family Therapy

Renew hope, healing, and connection. Our licensed therapists are here for you and your family.

11/10/2025

- 𝗗𝗼 𝘆𝗼𝘂 𝗮𝗽𝗼𝗹𝗼𝗴𝗶𝘇𝗲 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲𝗻’𝘁 𝗱𝗼𝗻𝗲 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝘄𝗿𝗼𝗻𝗴?.
- 𝗔𝘃𝗼𝗶𝗱 𝗰𝗼𝗻𝗳𝗹𝗶𝗰𝘁 𝗮𝘁 𝗮𝗹𝗹 𝗰𝗼𝘀𝘁𝘀, 𝗲𝘃𝗲𝗻 𝘁𝗶𝗻𝘆 𝗶𝗻𝘀𝘁𝗮𝗻𝗰𝗲𝘀?
- 𝗗𝗼 𝘆𝗼𝘂 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗮𝗴𝗿𝗲𝗲 𝘄𝗶𝘁𝗵 𝗼𝘁𝗵𝗲𝗿𝘀—𝗲𝘃𝗲𝗻 𝗯𝗲𝗳𝗼𝗿𝗲 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝗲 𝗼𝗽𝗶𝗻𝗶𝗼𝗻?
- 𝗗𝗼 𝘆𝗼𝘂 𝗼𝘃𝗲𝗿𝗲𝘅𝘁𝗲𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗳𝗲𝗲𝗹 𝗿𝗲𝘀𝗲𝗻𝘁𝗳𝘂𝗹 𝗯𝘂𝘁 𝘁𝗿𝗮𝗽𝗽𝗲𝗱?
- 𝗗𝗼 𝘆𝗼𝘂 𝗱𝗼𝘄𝗻𝗽𝗹𝗮𝘆 𝘆𝗼𝘂𝗿 𝗻𝗲𝗲𝗱𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝗳𝗲𝗮𝗿 𝗯𝗲𝗶𝗻𝗴 “𝘁𝗼𝗼 𝗺𝘂𝗰𝗵”?

🦌 Fawning is the survival response that doesn’t get much recognition because it looks like a person being nice. But it’s usually more.

Fawning isn’t the same as kindness. Kindness 💛 is a choice; fawning is a survival reflex 🚨. One comes from generosity, the other from fear. And over time, the body forgets the difference between peace and pleasing. You can become a master of emotional weather forecasting—always scanning for storms and ready to calm them with a smile or an act of service

Does fawning resonate with you? If you would like to read more, please follow the link in bio

11/06/2025

Guess what? Therapy is a two-way street 🔁

Every session creates a unique space for insight, reflection, and connection. As a therapist, it’s a privilege to listen and guide clients, just as it’s to embrace the wisdom they share. A lovely reminder that growth and healing happen in community 💬💛

10/20/2025

Is “Why am I crying when there’s nothing wrong?” keeping you up at night?

Maybe you find tears welling up during your lunch break at work, while folding laundry, or sitting in the car waiting for the light to turn.

We are here to tell you that we know how you feel—it’s nothing to do with being weak. It means your mind and body are sending a signal🚨, and it’s good to pay attention to it.

Read more about this important emotional and physical response by following ➡️ the link in bio.

10/10/2025

The world is a more hopeful, softer, welcoming, and nurturing place when we make room for mental health within ourselves and with one another.
Caring for our minds is not a luxury; it’s a necessity.

Happy World Mental Health Day today and every day 💚

10/08/2025

Trust grows when we feel seen and understood 💞

When children and teens sense that we connect with what they love, whether it’s music 🎧 , art 🎨, or play 🏀, it creates a shared ground that makes them feel safe enough to begin opening up about what’s on their minds or at the very least, making sharing easier. Try it!

09/23/2025

If you'd like to share your experience with us, please follow the links provided in our bio!

08/19/2025

We are so incredibly proud to celebrate our very own Jennifer Phelps who has officially earned her Registered Art Therapist (ATR) credential! 👏 This isn’t just a title—it represents years of dedication and a heartfelt commitment to clients and our community. We’re honored to have such a creative, skilled and compassionate colleague be part of our team!

🎨 At Pathways we believe in the healing power of creative expression as a way to explore feelings, reduce stress, and express what might be tough to say out loud.

Our practice serves individuals of all ages, from children (5+) to adults.

If Art Therapy sounds like the right type of approach for you, drop us at note 📩 info@pathwaysfamilytherapy.com

07/30/2025

Are we ever gentle with our most challenging thoughts and feelings?

Turns out, even these unbecoming “parts” of you are actually trying to help, in their own unique way. If we allow ourselves to swap 🔁 judgment for a dose of curiosity and kindness, instead of trying to banish these hard feelings, we can start to build a trusting relationship with them. This simple (but not often easy) shift—from viewing them as “problems” to understanding them as loyal protectors🛡️ doing their best—opens the door to some seriously profound inner growth 🌱.

07/21/2025

Unpacking the wisdom of Internal Family Systems allows us to connect with all the “parts” the pieces of the beautiful and often complex puzzle 🧩 that is us. With no “bad” parts, just different facets of who we are.

Address

1415 Ridgeback Road , Suite 2
Chula Vista, CA
91910

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

(619)5415036

Website

http://www.pathwaysfamilytherapy.com/

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