What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Chantal Marie Wilson, LMFT

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United States
Chula Vista, CA
Chantal Marie Wilson, LMFT

I am a licensed Marriage and Family Therapist, I help those who want to live more authentically I use IFS and other evidence based practices.

I work with BIPOC, persons with low self-esteem, low self-worth, identity challenges, denial of needs/wants, difficulty expressing emotions/needs, setting boundaries, communicating challenges, and more. Feel free to inquire and see if I might be a good fit for you. I also have a wonderful therapy dog named Bentley follow him on IG . You can also follow my therapy page on IG .unburdened.sol Currently offering telehealth.

03/19/2025

"With every repetition of a thought or emotion, we reinforce a neural pathway." Can thinking patterns be changed? http://bit.ly/brain-changes

03/12/2025

How neuroscience and neurons affect the habits you make + break. http://bit.ly/neurohabits

03/05/2025

Neuroscience proves mindfulness and meditation can help you find your happiness. http://bit.ly/neuroscienceandmindfulness ☺️

02/26/2025

As PTSD progresses, your brain undergoes noticeable physical changes. Specific areas of the brain are linked to the disorder: http://bit.ly/PTSD-neuroscience

02/19/2025

What causes depression? We now know it has to do with the of the 🧠: http://bit.ly/DepressionIn2019

02/12/2025

The language we choose to describe our is potent enough to change how we feel: http://bit.ly/EmotionalLanguage

02/05/2025

The future of treatment is truly personalized medicine, using neuroscience to guide the process: http://bit.ly/FutureOfDepression

01/29/2025

Trauma is tough. Learn more about what happens to our brain after a traumatic event: http://bit.ly/TraumaWhatHappensInOurBrain

01/22/2025

What happens in an anxious brain 🧠 that can lead to developing PTSD? http://bit.ly/CPTSDYourBrainOnAnxiety

08/13/2024

"You can't go back and change the beginning, but you can start where you are and change the ending ." - C.S. Lewis | www.theunburdenedsol.com

08/01/2024

Holding onto pain from tough relationship dynamics in your past? 💔 5 ways to help you move on: http://bit.ly/LetGoPastHurts | www.theunburdenedsol.com

07/30/2024

Practice a bit of self-care! Pick one:

- Take 3 deep breaths 🌬
- Meditate for 5 minutes 🧘
- Take a 5 minute walk outside 🌳

| www.theunburdenedsol.com

Address

Chula Vista, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+16197778711

Website

http://www.theunburdenedsol.com/

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Perfectly Imperfect Therapy

Therapy can be one of the most challenging journeys that a person decides to go on. The journey of self-exploration, from past to present, to sit with someone who will be asking the hard questions and hold space in the darkest moments, as well as laugh despite the tears. Therapy is not at all easy! And often, the clients I work with, despite the pain, the sadness, the hurt. They often find parts of themselves they never knew about, they find strength they did not know they had, and most importantly they find themselves and their truths! I am the therapist who is kind, yet straightforward. I am calm, but I will challenge. I hear your goals, you lay out the direction you want to take, and I walk alongside you throughout the session and sometimes in between. Your goals are my goals. We work together to get you where you want to be.