Scripps Mercy Chula Vista Outpatient Physical Rehabilitation

11/16/2025

Urinary incontinence affects millions of women, disrupting daily life, work, exercise and social activities. “It has more to do with physical pressure on the bladder, but it can cause mental stress too,” says Varuna Raizada, MD. During Bladder Health Awareness Month learn what causes bladder leakage in women and how treatment can help restore confidence and quality of life:

Learn how women can treat and manage urinary incontinence.

11/15/2025

Four residents from the Scripps Clinic/Scripps Green Hospital Internal Medicine Residency attended the annual American College of Physicians Southern California (ACP SoCal) Region III Annual Conference, where they presented multiple posters on their research and on unique patient cases. Second-year resident Mei Cai, MD, won an award for outstanding poster presentation for her work titled “Exploring the Role of RVUs in Financial Compensation and Effect of Maternity Leave for Women in Gastroenterology.”

11/14/2025

Meet Nousha Hefzi, MD, an OB-GYN who provides care for women from adolescence through menopause. She treats a wide range of conditions, including pelvic pain, abnormal bleeding and pregnancy-related concerns. She also performs minimally invasive procedures, such as laparoscopic and robotic surgeries, to help patients heal faster and feel their best. Passionate about creating a safe, supportive space, Dr. Hefzi ensures every woman feels heard, supported and empowered in her care journey.
Learn more here: https://bit.ly/3LdKaC9

11/14/2025

Caution is urged as mpox cases rise in the U.S. The rare virus, related to smallpox, spreads through close contact and can cause rash, fever and fatigue. While not as contagious as COVID-19, health officials advise staying alert and practicing good hygiene. Contact your health care provider if you notice an unusual rash or think you may have been exposed:

Learn symptoms of mpox (monkeypox) and ways to protect yourself.

11/13/2025

Heart disease is the leading cause of death worldwide for both men and women. Many people don’t know they have it until a heart attack or stroke. Understanding your risk is an important first step. A calcium score test, which is a quick and painless CT scan, can help detect early signs of heart disease.

“Your calcium score is the total amount of calcium found. The higher the score, the more plaque buildup is present,” says Peter Morcos, MD, a cardiologist at Scripps Clinic Rancho San Diego. “A higher score usually translates to a greater risk of heart disease.”

Learn more: www.scripps.org/8048fb

11/12/2025

For Diabetes Awareness Month, we are discussing a topic that can often be overlooked: managing diabetes during pregnancy. This requires careful attention and expert care. Daniela Gomez, MD, OB-GYN at Scripps Clinic, explains how women with type 1, type 2 or gestational diabetes can reduce risks and support a healthy pregnancy.

11/11/2025

Today, we honor the courage and sacrifice of our nation’s veterans. At Scripps, we’re proud to care for those who have served and equally proud to have veterans among our employees who continue their commitment to service through health care. To all veterans in our community and beyond—thank you for your service and dedication.

11/10/2025

Choosing the right pediatrician is very important for new parents. Your baby will see their doctor several times during the first year, so finding someone you trust and connect with matters. These key tips can help you choose the best pediatrician for your newborn:

Are they easy to reach? How do they interact with my child?

11/09/2025

This nurse practioner's week we're proud to highlight Scripps Memorial Hospital La Jolla nurse practitioner Christina Marcos. Her quick thinking saved the life of a fellow 10K runner who suffered sudden cardiac arrest at the finish line. “It was about staying calm and acting fast,” says Christina Morcos, who administered CPR and used a portable defibrillator. Her actions helped the patient survive and recover under expert care at Scripps Memorial Hospital La Jolla.
Read more about her story here: www.scripps.org/8050fb

11/08/2025

Looking for an easier way to manage your health? With MyScripps, you can schedule appointments, view test results, message your care team and access virtual care — all in one secure place. Learn how to enroll and get started today:

Patient portal makes it easy to manage care, book visits and more.

11/07/2025

Scripps residents from the Scripps Clinic/Scripps Green Hospital Internal Medicine Residency Program presented at the American College of Physicians Southern California Region 3 conference, sharing unique clinical cases they encountered during training.

We are also proud to share that a team of three residents competed in the Doctor’s Dilemma competition and earned second place. Congratulations to all our residents for their dedication to clinical excellence and continued learning.

11/07/2025

Managing chemotherapy side effects can be difficult, but knowing what to expect and how to cope may help the experience. From fatigue and nausea to hair loss and cognitive changes, side effects vary widely, but support and relief are possible.
Explore some of the most common side effects of chemotherapy and tips to help care for your body and mind during treatment:

Help ease nausea, fatigue and more with these chemotherapy care tips.