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Tuesday 9am - 6pm Wednesday 2pm - 6pm Thursday 9am - 6pm Friday 2pm - 6pm Saturday 11am - 6pm

Urban Sage Acupuncture + Wellness

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Chula Vista, CA
Urban Sage Acupuncture + Wellness

At Urban Sage Acupuncture, we combine traditional medicine with modern care for lasting results.

Call for more information on how acupuncture can help with your chronic pain, managing stress, getting better sleep and more.

11/10/2025

Autumn is nature’s reminder to let go.
Leaves fall, light shifts, and our bodies start reaching for rest — not rush.

This season isn’t just about colder weather — it’s about releasing what no longer serves us: emotions we’ve held too long, habits that exhaust us, and patterns that keep us stuck.

Acupuncture meets this transition with ancient wisdom.
It helps your body slow down without shutting down — supporting immune balance, mood regulation, and digestion, right when you need it most.

At Urban Sage, we’re deeply grateful for this medicine — rooted in tradition, yet perfectly aligned with today’s needs.

What are you letting go of this fall?
📍 Book your seasonal reset via the link in our bio or call us at 619-356-0259
📸

11/08/2025

November carries a quiet weight.
Not always visible — but felt in tight shoulders, shallow breaths, restless sleep.

This season, many of us are holding unspoken grief, quiet anxiety, too much screen time, and not enough rest.

Massage isn’t just about relief.
It’s about coming back to yourself.
Back to breath, to body, to balance.
It’s where your nervous system can finally exhale.

At Urban Sage, massage is more than muscle work — it’s emotional, neurological, and deeply restorative. A moment to soften, release, and reconnect.

💚 What helps you soften this time of year?
We’d love to hear.
📸

11/05/2025

Tension doesn’t just build up — it speaks up.
Neck tightness. Shoulder discomfort. That heavy, dragging feeling you can’t quite shake.

MicroSport therapy is a gentle, non-invasive treatment that uses microcurrent stimulation to support your body’s natural healing processes, from muscle recovery to nervous system regulation and beyond.

💆‍♀️ Whether you’re navigating daily stress, physical pain, or just need a reset, MicroSport meets your body where it’s at — and helps guide it back to balance.

✨ Curious if it could help you feel better?
📍 Book your session through the link in our bio or call us at 619-356-0259.
📸

11/03/2025

Is your body waving a white flag? 🧠💥💤
These 5 signs might be your body's subtle way of saying: “Hey, I need support.”

Acupuncture doesn’t just mask symptoms — it helps restore balance, calm the nervous system, and bring your body back into harmony. ✨

💆‍♀️ Tired of feeling "off" but can't explain why?
💚 Let Urban Sage help you get back to your best self — naturally.

👇 Tap save to remember this checklist, or tag a friend who needs a wellness reset!

📍 Ready to feel better?
Book now via the link in our bio or call us at 619-356-0259 to schedule your session.
📸

11/01/2025

This week at Urban Sage, we pause to honor those who came before us.

Our ofrenda (altar) is filled with photos, flowers, favorite treats, and stories of the loved ones we’ve lost—but never truly left behind. Día de Mu***os is a celebration of life, a sacred reminder that healing is not only physical, but also emotional, cultural, and ancestral.

We believe in whole-person care, and that includes holding space for memory, grief, and joy. Thank you to our team and community for sharing this moment of reflection with us. May your ancestors walk with you—and may their lessons continue to heal through you. 🕯🌼
📸

10/29/2025

Small but mighty. 🌱✨
Ear seeds are tiny acupressure tools placed on the ear to gently stimulate points that help with stress, cravings, sleep, focus, and more—like a mini acupuncture session you carry with you.

They’re natural, needle-free, and a beautiful way to stay connected to your wellness journey between treatments. 💛

Huge thanks to , , and for supporting holistic care in our Chula Vista community! 🙏

💬 Have you tried ear seeds before? Comment “🌟” if you’re curious—or share your experience with us!
📅 Ready to explore ear seeds as part of your care plan?
Book through the link in bio or call/text 619-356-0259 to schedule.
📸

10/27/2025

Light that heals. 🔴✨
Our red light therapy bed combines red light and near-infrared (NIR) wavelengths to support your body from the surface—and deep within.

This powerful, non-invasive treatment helps:
✔️ Boost collagen + skin repair
✔️ Reduce inflammation & joint pain
✔️ Improve circulation + cellular energy
✔️ Speed up post-workout or post-acupuncture recovery

Whether you're looking to glow, recover, or reset, red light therapy is your ally in total-body wellness. 🔋🌿

Big thanks to , , and for supporting innovation in community-based holistic care!

💬 Tried red light therapy before? Comment “🔥” if you love it—or ask us your questions below.

📅 Ready to try it for yourself?
Book now through the link in bio or call/text 619-356-0259 to schedule your session.
📸

10/25/2025

Healing isn’t linear—it's a cycle of care. 🔄✨
At our clinic, we focus on treating the root of your concerns, then supporting your body with the tools it needs to stay balanced and well.

Whether it’s acupuncture, herbal medicine, massage, or red light therapy—every step is part of a bigger picture: lasting wellness.

Big thanks to , , and for supporting holistic healing in our Chula Vista community! 🌿

💬 What does “healing” mean to you? Share a word or emoji below 👇
📅 Ready to start your cycle of care?
Book through the link in bio or call/text 619-356-0259 to schedule.
📸

10/22/2025

Introducing Urban Apothecary—our exclusive, in-house wellness line crafted to support your healing journey naturally and effectively. 🌿💙

From deep tissue liniments like Shaolin Joint Relief and Broken Bone Water to the soothing Magnesium Recovery Spray, every product is inspired by ancient formulas and designed with modern clinical care in mind.

✔️ Reduce pain, swelling & tension
✔️ Boost circulation & recovery
✔️ Support connective tissue & joint health

These are the same remedies we trust and use in our Chula Vista clinic—now available for you to take home.

Deep thanks to , , and for supporting local wellness brands rooted in tradition, science, and community. 🙏

✨ Want to learn which Urban Apothecary product is right for your needs? Drop a “🧴” or send us a DM to ask!

📅 Book through the link in bio or call/text 619-356-0259 to schedule your visit and shop in person.
📸

10/20/2025

✨ Staff Spotlight: Fernanda ✨
Meet Fernanda, our wonderful Administrative Assistant here at Urban Sage Acupuncture + Wellness! 🌿

Currently pursuing a bachelor’s in Nutrition & Dietetics and an associate’s in Public Health, Fernanda brings both knowledge and heart to our clinic. With several years of experience working with diverse communities, she’s passionate about creating a welcoming space where every patient feels seen, supported, and cared for. 💛

What she loves most about Urban Sage? The genuine compassion and peaceful energy that fills our clinic—values she helps embody every single day.

We’re so grateful for everything Fernanda does to keep our community flowing with ease. ✨

💬 Drop a “🌸” to show some love for Fernanda!
📅 Come experience the care she helps make possible—book through the link in bio or call/text 619-356-0259 today.
📸

10/18/2025

Ever wonder what’s really happening here? 👀✨
That tiny needle is more powerful than it looks—it helps reset the nervous system, ease tension, improve circulation, and activate the body’s natural repair process.

This is the beauty of acupuncture: gentle, intentional, and deeply effective. 🌿

Grateful for , , and for continuing to support holistic care in Chula Vista. 💛

💬 Curious what acupuncture could help you with? Drop your question below—we’d love to share.
📅 Ready to feel the difference? Book through the link in bio or call/text 619-356-0259 today.
📸

10/15/2025

✨ Staff Spotlight: Alyssa ✨
Many of you already know Alyssa Rain Cozart, our incredible massage therapist here at Urban Sage Acupuncture & Wellness. 🌿

With a background as a competitive swimmer, Alyssa deeply understands the body’s needs for recovery and balance. After experiencing her own shoulder injury in college, she turned that challenge into her passion—helping others heal through massage therapy. 💆‍♀️💛

Her specialties include:
✔️ Sports massage
✔️ Deep tissue & trigger point therapy
✔️ Swedish massage
✔️ Cupping

What makes Alyssa truly special is her compassionate, personalized approach. Whether you’re looking for pain relief, stress release, or just a moment to recharge—she creates space for healing in every session.

💬 Drop a “🌟” if Alyssa has helped you feel your best!
📅 Ready to book your next massage? Link in bio or call/text 619-356-0259 today.
📸

Address

1415 Ridgeback Road, Suite 6
Chula Vista, CA
91910

Opening Hours

Tuesday	9am - 6pm
Wednesday	2pm - 6pm
Thursday	9am - 6pm
Friday	2pm - 6pm
Saturday	11am - 6pm

Website

http://www.UrbanSageAcu.com/

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