What are the opening hours?

Monday 6am - 8:30pm Tuesday 8am - 8:30pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 8am - 7:30pm Saturday 8am - 1pm Sunday 8am - 1pm

Namaste Fitness

Namaste Fitness represents a mind and body wellness connection where we nurture all aspects of life.
(225)

We have two locations: Otay Ranch and Eastlake in Chula Vista.

11/14/2025

Celebrate the Winter Solstice with Ingrid .yogajourney and Sergio by joining them on Saturday December 20 at 12:30 pm as they lead 108 Salutations in our Eastlake Location.

If you’ve never practiced a 108 Salutation flow, this is your opportunity to experience it and become fully immersed in the amazing energy of the breath-to-movement flow of this Vinyasa sequence.

As winter season begins with the solstice, we will unite as one community on this special day and set our goals and intentions for the season that starts.

Celebrate the winter solstice and approach of the New Year. Elevate your energy, foster a sense of community, quiet the mind, and fulfill your intentions for the year that ends.

At the end of the ceremony, students are free to share their experiences and end with the closing ceremony traditions of tying a ribbon on your wrist. You will learn more about this in class.
It’s a beautiful experience, don’t miss it.

$25 per person, member discounts apply.

Space is limited so register now.

Bring a mat and water bottle.

See you in class, Namaste.

11/14/2025

Pause from your calendar and long task list. Take a moment to simply be. Remind yourself that life is HERE and NOW, not in the future and not in the past. Reacquaint yourself with your heart and your body. Don’t water down the experience of life.

Yoga helps us do this.
Yin Yoga takes it a step further, it helps us slow down moments so we can feel present.

Don’t think that pausing is because you’re behind, rising through life doesn’t make us live more, it keeps us only skimming the surface of what could be.

These wonderful humans gave themselves the gift of slowing down time, and every day in our Yoga classes, especially Yin, Restorative, Nidra and Gentle, you can give yourself that gift too.

More workshops like this to come, stay tuned.

Come breathe, take time for the little things, no rush, no pressure, just a slow return to NOW. You’ll see that when you stop rushing through life, you’ll realize how much more magic you have time for. Namaste.

11/11/2025

IT’S HERE!!!!!

The day you’ve been waiting for, our Black Friday Sale is LIVE!!

We kick off of the season of savings and giving for all!

This is our biggest sale of the year and it’s only here for a limited time.
Our Annual Memberships are on sale:
Single studio $1499 (reg. $1699)
Multi studio $1699 (reg. $1999)

Packages on sale (adults, teens, kids and childcare):
Buy 10 get 5 extra FREE
Buy 20 get 10 extra FREE

Extra discount on Bali Wellness Retreat $100 off early bird!!
Extra discount on Spring 2026 200Hr Vinyasa Teacher Training $100 off early bird!!

We also have our entire boutique on sale with an extra 10% off on top of membership discounts and on Friday November 28 we will have Door Busters for purchases over $50 all day! (1 per student).

Go to our website or app and secure the next 12 months of wellness bliss NOW! YOU are the best investment: your heath, your happiness, your peace, your well-being.

There’s plenty of studios and gyms out there, there’s similar formats and styles, there’s trends and picture-worthy aesthetics, but none of them have the heart of Namaste Fitness and what it stands for. Become part of something beautiful: community, inclusivity, respect, mindfulness, authenticity, integrity and kindness.
Join the today. Namaste.

11/11/2025

Congratulations to the 2026 Yin Yoga Teacher Graduates!!

These 6 ladies did such a great job in the 2 weeks they got together to learn all about Yin Yoga. From anatomy to philosophy and everything in between, we are so proud to see them start their teaching journey.

Yin Yoga is one of the yummiest forms of yoga but also one of the most challenging for students. The hard part is not to move your body to create shapes, but to shape the mind by creating stillness of the body.

We are excited to see what’s next for these lovely ladies because they have so much love and passion for the practice of Yin Yoga that we can’t wait to see them in the classrooms. Stay tuned for community classes coming up!!!

If you haven’t tried Yin yoga yet, you are seriously missing out on a whole other level of self care. Take one of our daily classes and experience it for yourself.

Sign up now for our new student deal of $69 for 30 days of unlimited classes (yup, that includes Yin 😉), don’t let 2025 end before you commit to a better version of you.
See you on the mat, Namaste.

11/08/2025

As the energy begins to slow down, this intimate women’s gathering invites you to slow down and reconnect with warmth, balance, and intention.

Inspired by Traditional Chinese Medicine and seasonal mindfulness, Persimmon Bliss weaves together:

*Gentle Yin Yoga for grounding and relaxation
*A hands-on Persimmon Moxa Ball craft (艾灸锤) — symbolizing warmth and abundance
*A tea ritual with seasonal herbal blends
*Shared reflection on body awareness, emotions, and feminine energy

We’ll sit together on soft mats, surrounded by candlelight and scent of herbs — creating space to nourish both body and spirit before winter arrives.

Warm hands, calm heart — may this season bring you harmony, health, and gentle joy.

Highlights
• Learn self-care rituals based on TCM (Traditional Chinese Medicine)
• Experience gentle Yin Yoga & breathwork for grounding
• Create your own Persimmon Moxa Ball (herbal handcraft for home use)
• Enjoy tea & mindful sharing circle
• Leave with a small gift of warmth & intention

Investment:
• $ 60 per person, member discounts apply

Sunday December 7

3-5 pm

Eastlake Location

See you there, Namaste.

11/08/2025

F•U•N

That’s what we have for ya at Namaste Fitness!

Thank you to everyone that showed up to give some love to our new instructor Ivette who delivered a killer Fit HIIT class yesterday for the community.
She brought the music, the moves and the energy and made it a fun class to take that now has been added to our schedule!!
Join her on Thursdays at 8:45 am in Otay starting November 20th!

She will also be teaching Fit HIIT (no heat) on Mondays at 7:30 am (for all of you who’ve been asking for early classes 😉) in our Otay studio starting November 24.

Register now and book your spot!

Don’t forget to check out our entire class schedule in both locations, from 5 am fitness classes to 8 pm yoga flows, weekends and even lunch time classes (new class: Heated vinyasa on Thursdays 12:30 pm starts next week with Eva).
More classes being added soon 😉.
Can you tell us where you can find more variety, more daily classes, more family options from childcare to tween yoga, better instructors and better service all in one safe space? … well let you think about that one 😊.

But, you don’t have to take our word for it, come experience it and try us out, it’s only $69 for 30 days of unlimited classes in both locations.
And yes, we do offer ClassPass enrollments, but if you’ve been reading or watching the news, many studios in the U.S. and around the world have left ClassPass or are leaving at the beginning of the year, so, we always recommend students to enroll through our memberships and class packages as it is not always sustainable for small businesses to offer third party services, so as the Black Friday SALE is near, commit to the studio that gives you the BEST options for your wellness and become part of the Namaste Fitness family. You won’t regret it.

See you in class, Namaste.

11/04/2025

Priorities. 😉

•
•
•
What’s your priority this month??
We know the holidays are coming which is why we want you to focus on yourself; focus on staying strong, healthy and balanced.

Grab what “matters” to you and run with it!!!!! 😉
Take a moment to bring attention to what’s important and center your energy around that.
Love yourself enough to be brave, hold on tight to your intentions, to all that matters, and enjoy every moment of the journey!

See you in classes, Namaste.

11/02/2025

Pop-up class this week!!! And it’s FREE!!!

Yes, you heard right! We love opening our doors to our community to come meet new instructors and enjoy new vibes!

This week we have a heated Fit HIIT class in our Otay location at 8:45 am that will be led by the sweet Ivette on Thursday November 6.

We are so excited for you to meet her, we were fortunate to have wonderful people in our community that introduced her to us and now we want to introduce her to you as she brings on the heat in the classroom. With her background in Personal Training, HIIT workouts and individual one-on-one coaching, Ivette will lead a class focused on strength building, high and low impact intervals, bodyweight exercises and resistance power moves to leave you feeling amazing, as she also creates a safe space to modify the practice in a way that feels right for you.

Register now online, in our app or in studio and start your Thursday feeling good in your body, in your heart and empowered to be your best self.

Free class, just bring a mat and towel and be ready to work. See you in class, space is limited, so run. Namaste.

10/31/2025

HAPPY HALLOWEEN!!!! 🎃🧙🏼‍♀️🔮👻🤡👹🤖👽
•
•
•
It’s been SUCH a FUN week and today we close it out with a bang!!!! Candy, treats, flowers up rings and more!!!

We truly appreciate your cheerful support, your willingness to embrace silliness and allow yourself to smile, laugh and be playful. That’s what Halloween is all about to us, a good time to be less serious but still challenge ourselves in the practice of mind and body connection.

A student said it best this morning: does your studio do Halloween like this?? 🤣🤣… we have a feeling not all of them do 😜 so we are so grateful to have THE BEST staff, THE BEST admin team, THE BEST childcare crew, THE BEST management to make sure everything goes smoothly and our students get a great experience, and of course, THE BEST students that are like a giant family, supportive, creative, fun and committed.

Tomorrow and Monday we have two more themed classes: tomorrow Saturday 11/1 in Otay, Eva .eva will host the costume contest in 10:45 am Yoga Sculpt, prizes to be new costumes (Halloween or Día de Mu***os) and Monday 11/3 in Otay at 9:45 am Anna Mia will host a Día de Mu***os Barre so come in your Catrina costume if you’d like.

Tomorrow we have coffee pop up with in Eastlake, get your drink and pan de Mu***os and take your favorite class!!

Lots of amazing events happening in November so, get your intros if you haven’t visited our studios and stay tuned for the BEST TIME OF THE YEAR: Black Friday SALE… very soon. DM for details or if your annual is about to expire!

See you in class, Namaste.

10/31/2025

Witch, please. Barre burn black magic on a Thursday 🧙🏼‍♀️🔮
•
•
•
If you’re not feeling the burn today, you clearly haven’t been to our fitness classes yet, but that’s ok, you can come take our classes the rest of this week and enjoy some witchy burning fun!!!

This is Halloween! This is Halloween! Halloween! Halloween! 🎶🎵… at Namaste Fitness.

A few more days before we get into November mode, register for classes now, and see what our version of “child-like fun” is. No tricks, just treats. Namaste.

10/29/2025

Any day is a great day for wellness!

What does WELLness mean to you?
•
•
Is it a good workout?
Is it a Spa day?
Is it a long run?
Is it a healthy meal?
Is it a still meditation?

To us, wellness is doing something that nourishes yourself in the deepest level. That may be one or all of those things and more!

We are so happy to have so many WELLness partners that come together to support our students.
Lately you’ll notice we’ve had delicious vendors visiting both studios to offer their product as a complement to the wellness practices we already have in studio.
We always support and especially local ones so, make sure you’re booking classes, take your time to practice wellness and everything that comes with it.

Last week we had a fun Happy Hour Yoga Sculpt class hosted by where studies got complimentary marcha and wellness bags.
This week we have Pop-ups with them on Thursday and Saturday in Otay and Friday in Eastlake 🎃.

We are always happy to host or partner up with businesses that align with us and our mission, anything that enriches our students experience is welcome.
If you have a business, always feel free to contact us for a fun event or collab.

We also have a private event coming up on November 23 “Pilates and Matcha” which you guys already sold out! But stay tuned for more events like this in the future!!!

See you in class, Namaste.

10/28/2025

Ghouls and Witches, Halloween cats and Pumpkins galore, Halloween week is here, and we want to see you in your best costume in class!!!

Check out our “Events” highlight for more details on classes, come dressed up and ready to have fun!!!

Kids Yoga Party in Otay is tomorrow, so sign them up now and Kids Yoga Party in Eastlake is Thursday, both at 4 pm with Miss Espe .echeverria.50
We’ll have food, treats, games, yoga moves and more! Always so much fun with this annual tradition!!!

To register your kiddos call us or send us a message in advance but of course, walk-ins are always welcome!!

We close early on Friday Halloween, check out our schedule for the available classes and yes, we will be handing out candy for the Trick or Treaters all day!

Don’t forget to bring your ofrendas for the Altar de Mu***os. Either a photo, a trinket, a letter or message for your loved ones you want honored in the altar. We have them in both studios.
On Saturday, Día de Mu***os, we will have Pop Up in Otay and with cafecito and pan de mu**to in Eastlake.

Today join us for Pop-up in Otay starting at 4 pm, we’re so excited to get some goodies!!!

When you share your Halloween fun tag us so we can see and share!!!

Happy Tuesday, Namaste.

Address

2015 Birch Road
Chula Vista, CA
91915

Opening Hours

Monday	6am - 8:30pm
Tuesday	8am - 8:30pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	8am - 7:30pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Telephone

+16199642348

Website

http://www.namastefitness.com/

Alerts

Be the first to know and let us send you an email when Namaste Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Namaste Fitness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Chula Vista?

11/14/2025

11/14/2025

11/11/2025

11/11/2025

11/08/2025

11/08/2025

11/04/2025

11/02/2025

10/31/2025

10/31/2025

10/29/2025

10/28/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category