Katya Alvarez Health Coaching

03/27/2026

03/21/2026

During this stage of life there are several things that help you feel happy and strong.
I love to walk Bella specially after dinner to help my metabolism.
Want to know more of my favorites hacks?
Write the word
“FAVORITE”
Down here 👇 and I will send you my favorite ones!!!

01/23/2026

I am planning an incredible retreat in a beautiful paradise an wanted to know your opinion:
Write “1” below 👇 if you would do the retreat with strangers
Write “2” below 👇 if you would only do it with friends or family.

I will have more information soon based on your answers!

01/15/2026

Si a ti te pasa esto escribe “A MI”

10/19/2025

This has been an amazing experience!!!!! The speakers were amazing and meeting old and new friends and feeling the energy was again out of this world!

08/20/2025

I haven’t seen your name on the list for our Kitchen Together Cook-along…

😵 Maybe you prefer the nightly “what’s for dinner?” panic?
📦 Or you’ve got stock in DoorDash?
🥴 Or perhaps fridge grazing has become your meal plan? Ahem.

Tonight’s your last chance to join. We start Sunday! (Link in bio to register)

08/18/2025

When your meals are satisfying, your cravings chill out. Not because you're forcing yourself to use willpower…but because your body and brain are like: “Yep, we’re good.”

But a satisfying meal isn’t just about taste. You need:

✨ Nutrient density – think: protein, fat, fiber, micronutrients
🌈 Color + variety – all real food, of course
🧂 Flavor + texture – something crunchy, something creamy, a little acid, a little salt
🧘‍♀️ Simplicity – made in 30 minutes or less, without chaos
💛 Personal pride – when you made it, and it tastes good? That’s everything.

Our Kitchen Together Cook-along starts soon and it’s suuuuuper simple.

We’re cooking easy, satisfying meals together next week – and yes, there’s room for dessert if you want it. You just might not need it. 😉

👉 See link in bio to join us!

08/14/2025

This month´s Kitchen Together Cook-along starts soon – and today is the last day for the $19 early bird rate! (Link in bio)

You’ll get:
✔️ Easy 30-min recipes
✔️ Help with swaps and tweaks (vegan? gluten-free? cooking solo? I’ve got you)
✔️ A community that makes it fun to get back in the kitchen

Here’s what past participants have said:

💬 “Shopping was quicker, more inexpensive, and so much less wasteful than my norm… I had no idea how much less stressful mealtime could be.”

💬 “I’ve never done anything like this before – thoroughly enjoyed it.”

💥 Today’s the last day to join at the early bird rate: just $19!

Click the link in bio and grab your spot before doors close tonight.

08/12/2025

Comment “DINNER” to get out of your dinner rut!

See, back when my kids were younger I really didn´t have a lot of time to be creative in the kitchen, I mean common, with little kids running around and driving them to their activities, who has the time to cook?

I didn´t.

The only thing I knew that worked was repeating the same dishes every week so that I didn´t have to think about it and just go through the motions.
Let´s face it, once you know the recipe you make it a lot faster right?

We were deep in a dinner rut – and honestly? Most of us still fall into the same trap today.

That’s why I created this month´s Kitchen Together Cook-along.

It’s not fancy. You won’t need weird ingredients or a food processor the size of your car. Just simple meals, 30 minutes or less, and a supportive group of folks doing it with you.

We’re cooking together this fall – and yes, we’re giving balsamic chicken a well-deserved break.

Comment “DINNER” and I’ll send you the link to join us. Early bird rate available until Thursday 08/14!