Francisco Anguiano, MD

04/08/2019

How Does Stress Affect Your Heart?
(http://ow.ly/4M1S30obDYF)

Stress can be your response to the demands of everyday life. It may affect behaviors and factors that increase heart disease risk. There are a lot of ways to relieve stress such as exercising, not drinking too much coffee and a healthy diet.

04/06/2019

It is with deep sadness that I am sharing this page. My fellow colleague of many years , a pillar of the community , a great physician . If we can all donate a little and share his family would appreciate it very much .

As many of you may know our beloved Dr. Rios is not doing very well. He is a wonderful man and unfortunately will no longer be with us here on earth but he will be in a better place with the Lord. Due to financial hardship we are asking for your help or for assistance to be able to give him the p...

04/05/2019

6 Ways to Reduce Your Risk of Ovarian Cancer
(http://ow.ly/31AV30obDYX)

Breastfeeding can reduce your risk of breast cancer, and according to the National Ovarian Cancer Coalition, breastfeeding can also reduce your risk of ovarian cancer too. You can further reduce your risk of ovarian cancer by:

• Eating a well-balanced diet
• Exercising
• Receiving a tubal ligation

04/04/2019

Should You Stop Taking Birth Control Pills Once You Turn 35?
(http://ow.ly/9g4c30obDYU)

Combination birth control pills are a popular choice for preventing pregnancy, but they aren't right for everyone. Most doctors suggest another form of birth control if you're breastfeeding, over the age of 35, or a smoker. The good news is that there are many other forms of birth control, and your doctor can help you find one that is best for your needs.

04/03/2019

Walking Can Help Improve Your Health
(http://ow.ly/qzI230obDYE)

Did you know how important walking is for your everyday life? Sometimes we take for granted how much walking truly does add to our greater well being. The average American walks 3,000-4,000 steps a day! This helps reduce your risk of heart disease, obesity, high blood pressure, and even depression. While it may seem like a minimal decision, taking the stairs may the best choice next time you’re out and about!

04/02/2019

12 Ways to Boost Your Health This Spring
(http://ow.ly/NDF630obDYS)

As the weather gets nicer, consider taking a walk outside. According to a study published in the International Journal of Immunopathology Pharmacology, taking a walk in the woods can boost your mood, improve your heart health, and help you maintain a healthy weight. These benefits are especially helpful if you're experiencing mood swings and weight gain related to menopause.

From tackling your in-box to tossing expired meds, these little tweaks will refresh your health.

04/01/2019

Preventive Care Is Self-Care: Why You Need Your Well Woman Exam
(http://ow.ly/bEOU30obDYJ)

Spring into the new season with healthy habits! If you're due for your well woman exam, now is the time to prioritize your health and book your well woman exam. Don't forget to bring a list of any questions or concerns you have.

Well woman exams are available at Francisco E Anguiano MD.

03/30/2019

Did you know it's National Doctor's Day today? Here are 10 ways to show your doctor you appreciate all they've done to give you a beautiful and strong body. (http://ow.ly/Nz5930nNRY7)

Undoubtedly, you plan to recognize your physicians for their hard work and dedication to your hospital, practice, clinic, or health system, as well as their commitment to your community. But if you haven't yet firmed up your Doctors’ Day festivities, you can implement many of these suggestions qui...

03/27/2019

Snacking for Two: How to Choose Healthy Snacks When You're Pregnant
(http://ow.ly/TuDK30nNRY5)

Snacking when you're pregnant is important to maintain your energy levels and prevent your blood sugar from crashing. That being said, it's important to choose nutrient-dense snacks that won't sabotage your health. Hummus and veggies, baked potato with Greek yogurt, banana or apple with peanut butter, and cottage cheese and fruit are good examples of snacks that can satisfy you without adding excess sugar to your diet.

Looking for healthy pregnancy snacks to satisfy those cravings? Scroll through these best pregnancy snack ideas that are sure to keep you happy and healthy.

03/26/2019

Are you aware of how diabetes affects your health? Vision problems (even blindness) and kidney disease are just a few to list. Prevent the disease from taking hold of your body before you have to learn to manage it. (http://ow.ly/yII030nNRY4)

Some 8.1 million Americans live with undiagnosed and uncontrolled type 2 diabetes. If you're one of them, it's time to take action.

03/25/2019

Prenatals and DHA: What Supplements Do You Need During Pregnancy?
(http://ow.ly/kZtG30nNRY2)

You probably know that you need to take a high-quality prenatal vitamin during pregnancy, but did you know that you also need DHA? DHA is essential for your baby's brain development. During your routine prenatal appointments, your OB/GYN at Francisco Anguiano, MD can suggest the right supplements for you. Some women need additional iron, some women need B12, and your OBGYN will help you throughout your pregnancy. You may even benefit from nutritional counseling too!

If you need to schedule your next prenatal appointment, contact us via the link provided.

03/22/2019

5 Spring Skin Changes to Make in the New Season
(http://ow.ly/ls3J30nNRY0)

Hello, Spring! 🌸 As the winter season wears off, your skin may need some repair and rejuvenation. Redefine your skin with a light exfoliation to get rid of dead skin and buildup from the colder months. Other tips such as drinking plenty of water and moisturizing daily will also help you achieve that beautiful, dewy glow for March.

Sure, get wild and revamp your entire routine. Or keep it smart, savvy and simple.