04/02/2019
12 Ways to Boost Your Health This Spring
(http://ow.ly/NDF630obDYS)
As the weather gets nicer, consider taking a walk outside. According to a study published in the International Journal of Immunopathology Pharmacology, taking a walk in the woods can boost your mood, improve your heart health, and help you maintain a healthy weight. These benefits are especially helpful if you're experiencing mood swings and weight gain related to menopause.
From tackling your in-box to tossing expired meds, these little tweaks will refresh your health.