The Habit Girl - Kat Loya

The Habit Girl - Kat Loya Latina🇲🇽
Helping millennial Latinas lose weight with sustainable fat loss habits

12/23/2025

Most weight loss advice wasn’t made for us.� It tells you to cut tortillas.� Skip family dinners.� Avoid arroz, frijoles, tamales…
But when your food holds memories—not just macros—that kind of advice doesn’t stick.
That’s why working with a Latina nutrition coach makes all the difference.� Because I know what it’s like to want results without erasing your roots.� And after helping thousands of Latinas transform their bodies and rebuild their habits, I’ve seen it firsthand:
You don’t need to quit your cultura.� You just need a plan that honors it.
Drop “sabor” in the comments and I’ll send you my free guide to help you get started—because your food isn’t the problem.� The plan that asked you to give it up is.

Learn More: https://linktr.ee/katloya_training

12/23/2025

A meal plan can tell you what to eat.� But it won’t teach you how to stop feeling guilty for eating tamales at Christmas.� It won’t show you how to enjoy arroz with your family and hit your goals.� And it definitely won’t help you unlearn years of “diet rules” that never included your cultura in the first place.
That’s why working with a Latina nutrition coach matters.� Because I don’t just understand macros—I understand you.� Your traditions, your struggles, your cravings, your plates.
After coaching thousands of mujeres through sustainable fat loss, I can tell you:� You don’t need to cut out your culture.� You need a strategy built around it.
Drop the word “sabor” in the comments, and I’ll send you my free guide to help you get started—no more guessing, no more restrictions.

Learn More: https://linktr.ee/katloya_training

12/23/2025

There’s something powerful about working with a nutrition coach who gets it.

Someone who grew up on arroz y tortillas…
Who knows what it’s like to navigate family parties, tamales, pan dulce, and still want to feel confident in your skin.

I didn’t build Lean Latina Habits to give you another generic plan.
I built it because I’ve helped thousands of Latina women lose weight without giving up the foods that feel like home.

If you’ve ever been told you have to cut carbs, skip tortillas, or stop eating with your family just to lose weight—
You’ve been following the wrong plan.

The truth is, fat loss gets easier when your meals feel familiar.
When your coach understands your cultura.
When your habits actually fit your life.

If you're ready to stop starting over every Monday and build a plan that finally includes you...

Drop the word “sabor” in the comments and I’ll send you my free guide to get started.

Learn More: https://linktr.ee/katloya_training

12/22/2025

You don’t need another diet.
You need someone who understands your life, your cultura, your plate.

Because here’s the truth…

Most weight loss programs weren’t made for Latinas.
They don’t account for family parties, arroz y frijoles, or the way food brings us together.

That’s why working with a Latina nutrition coach who’s helped thousands of mujeres matters.

I won’t tell you to cut out tortillas or skip tamales.
I’ll teach you how to enjoy them—with balance, not guilt.

Inside Lean Latina Habits, we focus on habits that actually stick.
Not restriction. Not shame.
Just real results built around your real life.

If you’re ready to finally lose weight without losing your culture…

Drop the word “sabor” in the comments and I’ll send you my free guide to help you get started.

Learn More: https://linktr.ee/katloya_training

12/22/2025

A meal plan can tell you what to eat.� But it won’t teach you how to stop feeling guilty for eating tamales at Christmas.� It won’t show you how to enjoy arroz with your family and hit your goals.� And it definitely won’t help you unlearn years of “diet rules” that never included your cultura in the first place.
That’s why working with a Latina nutrition coach matters.� Because I don’t just understand macros—I understand you.� Your traditions, your struggles, your cravings, your plates.
After coaching thousands of mujeres through sustainable fat loss, I can tell you:� You don’t need to cut out your culture.� You need a strategy built around it.
Drop the word “sabor” in the comments and I’ll send you my free guide to help you get started—no more guessing, no more restrictions.

Learn More: https://linktr.ee/katloya_training

12/22/2025

Let’s be real

You can follow all the basic plans out there…
but if they don’t get your culture, they’re never gonna stick.

That’s the difference when you work with a Latina nutrition coach who’s helped over 1,000 women lose weight sin cortar su cultura.

I don’t ask you to give up arroz, tamales, or cafecito con pan.
I show you how to make your plate fat-loss efficient without losing sabor or traditions.

Because this isn’t just about weight loss.
It’s about showing up as the version of you that feels strong, proud, and present—at every table, every party, every season.

If you’re done with the one-size-fits-all diets and ready for something that actually fits you...

Drop the word “sabor” in the comments, and I’ll send you my free guide to help you get started.

Learn More: https://linktr.ee/katloya_training

12/21/2025

Still think you have to give up tacos, arroz con pollo, and pozole to lose weight?

Amiga… no más.

If you’ve been trying to eat “clean” but feel restricted, bored, or end up bingeing on the weekends—it’s not your fault.

You’ve just been following the wrong kind of plan.

That’s exactly why I created “Sabor Sin Sacrificio.”

It’s a FREE Mexican grocery list + fat-loss recipe pack that shows you how to start losing weight without cutting out your culture.

Inside, I’ll show you:
âś… Fat-loss efficient ingredients you can find in any Mexican kitchen
✅ Real meals like enchiladas, flautas, tacos—without the guilt
✅ Easy swaps that don’t take away the flavor or your traditions

Because fat loss should never mean losing your sazĂłn.

💬 Drop the word SABOR in the comments and I’ll DM you your free copy!

Let’s kickstart your journey—con sabor, sin sacrificio.

Learn More: https://linktr.ee/katloya_training

12/21/2025

If you're a Mexican woman trying to drop 10 pounds in the next 6 weeks…� Don’t waste time on diets that erase your culture.
Here are 3 things I’d have you start with ASAP:
1. Add protein to every meal – yes, even your tacos.��
2. Swap sugary drinks like soda or agua de jamaica for low or no-sugar options.��
3. Keep the tortillas—just make them low-carb and build a balanced plate around them.��
This is the exact approach I use with my clients inside Lean Latina Habits—� and they’re losing weight without giving up their arroz, frijoles, or tamales.
Ready to do it too?

Drop the word “sabor” in the comments, and I’ll send you my free guide to help you get started.

Learn More: https://linktr.ee/katloya_training

12/20/2025

You don’t need another diet.
You need someone who understands your life, your cultura, your plate.

Because here’s the truth…

Most weight loss programs weren’t made for Latinas.
They don’t account for family parties, arroz y frijoles, or the way food brings us together.

That’s why working with a Latina nutrition coach who’s helped thousands of mujeres matters.

I won’t tell you to cut out tortillas or skip tamales.
I’ll teach you how to enjoy them—with balance, not guilt.

Inside Lean Latina Habits, we focus on habits that actually stick.
Not restriction. Not shame.
Just real results built around your real life.

If you’re ready to finally lose weight without losing your culture…

Drop the word “sabor” in the comments, and I’ll send you my free guide to help you get started.

Learn More: https://linktr.ee/katloya_training

Address

555 Broadway Ste 2048
Chula Vista, CA
91910

Opening Hours

Monday 8am - 8:45pm
Tuesday 5am - 9pm
Wednesday 5am - 8pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 9am - 10:30am
Sunday 6am - 8pm

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