Hozho Total Wellness

Hozho Total Wellness Hózhó Yoga provides professional yoga instruction/meditation for school, work and events. Please call 505-879-0723 or email: hozhoyoga@outlook.com

Hozho Total Wellness
✨"Indigenous Yoga Empowered!" ✨
"Promoting wellness and preserving culture."


*Yoga*Meditation*Movement*
Contact for public speaking, retreats, and workshops
*Indigenous Movement and Mindfulness* We offer the following:

-Contract yoga services on monthly & weekly basis.

-1/2 day & full day yoga workshops that are customized to fit your needs.

-Hourly sessions

We come to you! All yoga is beginner level and all teacher are certified with over 200 hours of teacher training.

11/18/2025
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11/18/2025

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11/17/2025

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November is Native American Heritage Month! Data shows that 14.0% to 29.7% of Indigenous birthing people experience postpartum depression, compared to 12.5% of the general U.S. population.

On the Health Affairs podcast, Amy Stiffarm, PhD, MPH, shares key insights and recommendations on developing culturally competent maternal mental health resources and programs for Indigenous communities.

🔗 Listen to the podcast: https://hubs.la/Q03SQL_F0

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11/17/2025

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11/13/2025

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Ayye!
11/11/2025

Ayye!

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11/11/2025

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Ayye! 😭
11/11/2025

Ayye! 😭

Address

Church Rock, NM

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