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Monday 3pm - 7pm Tuesday 9am - 7pm Wednesday 3pm - 7pm Thursday 3pm - 7pm Friday 9am - 2pm

Level Up Spine Care and Rehab

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United States
Churchton, MD
Level Up Spine Care and Rehab

Level Up strives to get you back to the movement you love!

Here we use a conservative approach via chiropractic and various rehab techniques to quell your discomfort.

02/20/2026

Another Friday means another Healthy Habits tip for you all! Exercise can either be your happy place or your dreadful place, I know. But the fact remains that exercise of some sort is great for us. Most of us at some point have found excuses on why not to do that workout at home or the gym.

Well today let’s talk EXERCISE SNACKS! These are small bouts of exercise sprinkled throughout your day in as little as 30 seconds at a time. There’s some science showing that these bouts cumulatively can give you some of the same benefits as a devoted longer session would. So when you think you don’t have time YOU DO!

Get your exercise snacks in people. And until next Friday, stay healthy 😎💪! And also if you’re looking for more help on your health journey, DM me and we’ll see what we can do.

02/13/2026

Back this week with a tip. Last week I was feeling a bit stuffy so I apologize.

I hear this all the time from people that they can’t lose weight because they can’t exercise. Yes exercise burns calories but in the context for weight loss it’s a poor strategy to do so. Exercise is phenomenal for a bunch of health parameters and continue to do it most days of the week if you can; however you want to pay more attention to what you eat when trying to lose weight. Being in a calorie deficit and having protein dialed in is going to give you more bang for buck!

Now everyone’s weight loss journey is different and there could be some other health issues in the way, but generally with all things accounted for, getting the food right is where the “magic” happens. If you need a helping hand in reaching your goals, I am here to help as your health coach. DM us if you want to have a chat. Have a great weekend and stay healthy 💪

01/30/2026

Calorie/Macro tracking can be a pain. Also it can be a big reason some shy away from diets in general. I get it, who wants to add an extra thing to do when dieting itself isn’t that much fun? But it can be very eye opening.

We all think we don’t eat a lot but when you start tracking, weighing, etc, it will reveal most times that we do in fact eat too much. Some of us don’t eat enough. Either or can hinder one’s progress in reaching a targeted goal.

So typically I would suggest, tracking what you eat now for a day or so just to see how you stack up. Then when you start a diet track for a week so you can see what proper portions look like. This can help massively in reaching your goal. You don’t have to do it always, but some find it’s the best way to hold themselves accountable and to keep things on track.

See you all next week; have a great weekend!

01/25/2026

Due to inclement weather we will be closed tomorrow, Monday January 26th. We will reopen normal hours on Tuesday the 27th. Stay warm and safe!

01/23/2026

Healthy Habits 2026 Pt 2: Energy Macros.

For years there’s been a low fat camp or low carb camp. Each one feels that the macro they’ve decided to lessen is the devil 😈 lol. But to be honest neither is. More context is needed of the ratio of both in any given meal, food product, etc. Basically you just need to figure do you want to allot more calories for energy in the carb realm or fat realm. Obviously when you can, choose whole food sources of both. So if you like carbs, take the fat down to a reasonable level; and on the other side if you like fats, take carbs down to a reasonable level. As always, each individuals program and diet plan relies on activity levels, metabolic status (ie diabetes, high cholesterol or triglycerides(fat droplets)), etc. But dialing in these changes along with optimal levels of protein can be a powerful tool on the road to a healthier you! Stay tuned for next weeks knowledge nugget!

01/16/2026

This is video number 1 in my Healthy Habits for 2026 series. Today we talk protein and how focusing on this macro can be the basis of a good diet.

Protein is the most satiating macronutrient and is the building block to stimulate muscle growth. The health and quality of one’s muscle can make a huge difference in a persons overall health. And when you get the right amounts in your diet, it can displace some of the junk foods that are so easy for us to reach for. Poor metabolic health makes us chronically inflamed and that makes it harder for us to bounce back from the injuries/pains that bring you into a chiropractors office. So please if you do nothing else, get that protein in check 😊.

12/25/2025

Have a Merry Christmas! From the Level Up family to yours 😊🎅🏻

12/24/2025

We will be closed today December 24th through the 28th. We hope you all unwind with your love ones and enjoy the holiday. 🎅🏻

11/27/2025

Happy Thanksgiving from us to you! We are so thankful for our patients.

11/11/2025

Almost every family has one. Or maybe one of your closest friends is one. Either way, we are grateful for your bravery. Thank you and Happy Veterans Day!

11/07/2025

That time of year again. We hope you can help us with our drive!

10/31/2025

Happy Halloween 🎃 from your friendly neighborhood chiropractor 😎

Address

5419 Deale Churchton Road Suite 102
Churchton, MD
20733

Opening Hours

Monday	3pm - 7pm
Tuesday	9am - 7pm
Wednesday	3pm - 7pm
Thursday	3pm - 7pm
Friday	9am - 2pm

Telephone

+14436074908

Website

http://www.levelupspinecare.com/

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