Rochester Personal Training and Consulting

10/20/2022

Don't forget to join the link below if you haven't already and feel free to share with anyone who may benefit from added motivation, tips and accountability.
💪 Strength in Numbers 💪

https://www.facebook.com/groups/glorifiedfitness/?ref=share

11/06/2020

Please read and realize now more than ever to step away from social media and make time to exercise. The benefits will leave you feeling good and may just save you💚💪

From depression and anxiety to stress and ADHD, exercise is one of the most effective ways to improve your mental health. Learn how to get started.

07/25/2020

Today is 7 years since I left corporate and started my own company 🎉💪 Couldn't be happier and truly love what I do🏋️‍♂️ Its been quite the ride but being able to help so many people definitely makes it worth it!! To all my clients and those who continue to support me and my dreams, THANK YOU💚💪

06/04/2020

This right here. 100 percent 🎯 Eat well and exercise and your body will show you love back! 💪🏋️‍♂️💚 Dont have a goal to be skinny. Have a goal to be more FIT and have better overall wellness. Mentally and physically. Then nothing can stop you💪

06/03/2020

I'm not sure about you but these last few months have been emotional. The good, bad and the ugly. Many people go to food or alcohol to destress and take the edge off but forget or havent realized how AMAZING a workout can be for your mind! It's not just about a battle with a scale or how much you lift. Start feeling good and energized again! Who's ready? Who wants to come lift and enjoy fitness? Tag me below and let's hit some weights🏋️‍♂️💪

05/24/2020

Goal setting is a solid part of achieving results. Making a plan is crucial to succeed. But without action, nothing happens. 💪 Put your plan into action and crush your goals! 🏋️‍♂️💪🇺🇸
If you need help and the motivation to succeed or a private gym where you'll feel comfortable and leave feeling amazing, lets chat. Have a healthy one💚💪

05/21/2020

Workout to improve your health and enjoy the benefits. Dont do it to punish yourself for eating poorly. If you were struggling before this quarantine or have gained the covid19lbs, let's work together to get you feeling better and create a New You. 😊💪🏋️‍♂️ Tag or DM me if you need help. We're getting close to reopening. Keep Healthy and enjoy the nice weather this week. Make sure to be active and soak up some vitamin D. 🌞

03/09/2020

Worried about the media/coronavirus? Dont fear, just be smart and don't forget to EXERCISE!👀💪🙌 Many people forget exercise isn't just a battle with a scale. If you want a healthier and stronger immune system, exercise and eat well. Dont believe it, try it😉💪

New research shows the stunning impact of exercise on immunity and aging. Exercise doesn’t just help you live longer, it helps you live better — and the benefits extend further than you might think.