SmudgeHawk Healing

01/21/2026

Why hydration matters after lymphatic massage

Lymphatic massage doesn’t remove hydration from your body—it changes how fluid moves.
After a session, excess interstitial fluid is guided back into circulation so your body can:
✔ Filter waste through the kidneys
✔ Rebalance fluids efficiently
✔ Reduce puffiness and inflammation

Water supports this process.
Electrolytes help water go where it belongs.
That’s why you may notice increased urination, less bloating, or a lighter feeling—this is fluid redistribution, not dehydration.
✨ Sip water throughout the day
✨ Add electrolytes if you’re doing frequent sessions
✨ Limit alcohol and excess caffeine same day

Your body is designed to regulate fluids intelligently—hydration simply supports what lymphatic work initiates.

12/11/2025

Black Friday is the perfect time to finally pour into the person who holds it all together—
YOU.
Invest in your healing, your lymphatic health, and your peace.
Your body deserves intentional care, not just when you’re overwhelmed—but always.

11/17/2025

Excited!

Have you ever asked yourself what else can I do for lymphedema? This brand new book can help you answer that question. Join the virtual book launch to learn about this new resource for professionals and individuals with lymphedema. Free admission.

11/17/2025

Is sustainable weight loss really a spiritual awakening disguised as fitness? Dan Go reveals why true transformation doesn't start in the gym but inside the ...

11/12/2025

Manual Lymphatic Drainage (MLD) isn’t just about relaxation — it’s about creating balance within.
By gently guiding lymph flow, this technique helps clear away metabolic waste and excess fluid, allowing your body to breathe, restore, and renew from the inside out.

✨ When your system isn’t weighed down by built-up toxins, you feel lighter, clearer, and more energized — giving your organs, tissues, and cells space to perform at their best.

💧 A healthy lymphatic system = a healthier internal environment.
It’s one of the most natural ways to support detoxification, reduce inflammation, and restore vitality.

11/10/2025

Who's ready to do Lymph Yoga with me?! Also, if you're interested in becoming a Lymph Yoga teacher out or want to learn more about it, check out . She is a great teacher and very knowledgeable. I absolutely appreciated every second of this training.

10/19/2025

Every treatment at SmudgeHawk Healing is designed to calm your nervous system, support your body’s natural healing, and remind you that rest is productive.

Whether it’s lymphatic drainage, hot stones, or a customized blend of techniques — your session is uniquely tailored to what your body needs most.

Book your moment of stillness today.

smudgehawkhealing.com

10/18/2025

At SmudgeHawk Healing, it is more than just a massage- it is a sanctuary for your spirit.

Experience relaxation at it's best. Book your session at Smudgehawkhealing.com

10/18/2025

Your body knows how to heal — let SmudgeHawk Healing help you find its rhythm again with MLD.

Support recovery, renewal, and balance through Manual Lymphatic Drainage (MLD) tailored just for you.

4118 McCullough Ave Ste 21, Olmos Park, TX
smudgehawkhealing.com
210-876-6612

10/11/2025

This is just the beginning...Videos on so many things to help you heal holistically are on the horizon.

The finger breathing exercise is one of my favorites! Trace your whole hand as you breath in and out. Remember the longer the inhale the more energized you become. Longer exhales help calm your mind and body.

09/21/2025

✨ Supporting Bell’s Palsy Recovery with MLD ✨

Did you know Manual Lymphatic Drainage (MLD) can be a gentle but powerful tool for Bell’s Palsy recovery? 💆‍♀️💫

MLD helps:
🌿 Reduce facial swelling & inflammation
🌿 Stimulate circulation to speed up healing
🌿 Soften tight tissues and improve mobility
🌿 Calm the nervous system so your body can repair

Bell’s Palsy can feel overwhelming — but with consistent, careful support, many people notice improved comfort and function after each session. 💖

I love seeing clients leave feeling lighter, more balanced, and encouraged in their healing journey. 💜

09/10/2025

✨ Let’s clear this up about lymphatic drainage ✨
Many people think lymphatic drainage is a full-body detox… but here’s the truth: it’s not the entire process. 💧

👉 Lymphatic drainage helps kick-start your system by moving stagnant fluid, reducing puffiness, and supporting circulation. It’s like giving your body a gentle push in the right direction.

But real detoxification? That’s a team effort. 🫁 Your liver, kidneys, lungs, skin, and even your digestive system play a huge role in filtering, breaking down, and eliminating waste.

Think of lymphatic drainage as opening the pathways—then your organs do the heavy lifting. 💪

This is why it is important to let your CMLDT know your health history. There are contraindications for MLD so please make sure you have a consultation before your first session.