Payton and Jennifer get Healthy

11/02/2025

10/28/2025

Testing out a recipe found on the internet with friends!
Greek Chicken Harvest Bowl with Cranberries & Feta.

10/27/2025

The Turtle Theory
Turtles don't rush. Turtles don't panic.
Turtles don't care who's ahead of them. They just keep swimming, one stroke at a time. Through chaos.
Through calm. And somehow, they always make it to shore.
Because speed means nothing when your journey is built on patience.
You don't need to sprint.
You just need to stay in motion.
Slow progress is still progress, and peace will always outlast pressure.

10/24/2025

What is solar gazing? It's the practice of safely looking at the sun during the first few minutes of sunrise or the last few minutes of sunset. As part of biohacking, this simple habit can help balance your circadian rhythm, improve focus, and bring a sense of calm to your day.
Healthy habits, like solar gazing, are a reminder that wellness isn't complicated - it's about finding small, intentional moments that fuel your body and mind.
How are you integrating healthy habits into your day?

10/22/2025

Take it one day and one step at a time.
You may not be where you want to be, but you're closer than you've ever been.
6am walk

10/21/2025

Spending an evening with friends who feel like family, breaking bread, and celebrating birthdays is truly good for the soul. 💛
Sharing laughter and love with those who lift you up is good for your mental health, and being outside in the fresh air makes it even better. Moments like these remind us how blessed we are to have each other.