Peak Performance and Functional Chiropractic

02/14/2026

02/11/2026

A pattern we see all the time:
Desk workers and drivers stretch their neck all day… and still feel tight again by 5pm.

Usually it’s because the upper traps are doing the work that your upper back + shoulder blades should be sharing, especially after long hours sitting or driving.

Quick check: if shoulder blade squeezes feel weak/crampy, your mid-back isn’t contributing like it should.

If this sounds like you and it keeps returning, we can identify what’s restricted and build a plan that actually sticks.

📞 Call (210) 807-0110

Peak Performance & Functional Chiropractic

02/09/2026

Are you sitting behind a desk all day… or driving a lot for work? 💻🚗
If your neck/upper back feels tight by the end of the day, try this quick reset to relieve tension 👇

✅ Chin tucks x10
✅ Neck side bends x5/side
✅ Shoulder blade squeezes x10
✅ Doorway chest stretch 20–30 sec
✅ Seated torso twists x5/side
✅ Wrist stretch 20 sec/side

📌 Do it mid-morning + mid-afternoon and see how you feel.

If these are helping but you’re still dealing with pain or ongoing discomfort, it may be time for an assessment so we can find the real cause and build a plan to fix it.
Message us or call to get scheduled. (210) 807-0110
Peak Performance & Functional Chiropractic

01/28/2026

Cold front = pain flare-ups ❄️

Tight muscles.
Stiff joints.
Old injuries acting up.

Sound familiar?

If your neck or back has been bothering you since the freeze, don’t ignore it.

That’s what we help with every day.

💥 $99 New Patient Special

📍 Cibolo / Schertz / NE San Antonio

12/25/2025

Merry Christmas from all of us at Peak Performance & Functional Chiropractic! 🎄✨

12/22/2025

This season, invest in feeling your best. ✨

Give the gift of wellness—for yourself or someone you love. 🎁

Packages and memberships available — a gift that truly keeps on giving. 💪❤️

You can purchase online or call us. 😁
http://ppfchiropractic.janeapp.com/online_gift_cards/new

12/22/2025

🎄✨ Holiday Office Hours Update ✨🎄

The holidays are here, and we’re taking a short break to enjoy time with family, great food, and a little rest 😊

🟢 Open:
Monday 12/22 & Tuesday 12/23 (normal business hours)

🔴 Closed:
Wednesday 12/24 – Friday 12/26
(Christmas Eve through day after Christmas)

🟢 Reopening:
Monday 12/29 for normal business hours

We hope everyone has a wonderful holiday filled with laughter, family time, and all the good food. Enjoy the rest of the season — we’ll be back soon and ready to get back to work helping you feel your best! 💪🎄

— Peak Performance & Functional Chiropractic

12/08/2025

Happy Monday, everyone!
Here’s our Peak Performance Challenge this week:

👉 Do ONE thing today your body will thank you for.
Whether that’s stretching, going for a walk, drinking more water—or finally booking that appointment you’ve been putting off.

If you’re dealing with pain, stiffness, or limited mobility, we’re here to help you get back to feeling like your best self.

✨ $99 New Patient Special
✔ Exam
✔ Consultation
✔ First Treatment
✔ Personalized plan designed for YOU

Tap to schedule ➡ https://ppfchiropractic.janeapp.com/
Or call/text us at 210-990-5197.

Let’s make this week a pain-free one. 💪🏽

12/01/2025

✨ This holiday season, don’t forget to take care of you.✨

The holidays can be stressful on your body — long drives, heavy shopping bags, travel, tension, and busy schedules. So this season, don’t forget to take care of you.

At Peak Performance & Functional Chiropractic, you can use your HSA/FSA benefits toward:
🎁 Chiropractic care
🎁 Rehab & mobility therapy
🎁 Soft-tissue treatments
🎁 Decompression therapy

Whether you’ve been dealing with neck pain, low back tension, tight muscles, or just want to start the new year feeling aligned and energized…

Give yourself an early Christmas present and schedule your visit today. Your body will thank you.

11/27/2025

This Thanksgiving, we want to say a huge THANK YOU to everyone who has supported our clinic this year — our patients, our neighbors, and our amazing community. 💛🧡

Your trust fuels our mission to help people feel their best and get back to doing what they love.
We hope your day is filled with gratitude, movement, laughter, and plenty of good food.

🦃 Happy Thanksgiving from Peak Performance & Functional Chiropractic!

11/11/2025

🇺🇸 Honoring Our Heroes 🇺🇸
Today, we proudly salute the brave men and women who have served our country. Your courage, sacrifice, and dedication inspire us every day.

From all of us at Peak Performance & Functional Chiropractic, thank you for your service! ❤️💙