Family Matters of CNY, LLC

11/10/2025

In every moment, no matter how challenging, there is always something to be thankful for. Gratitude is a powerful lens through which to view the world, transforming the ordinary into the extraordinary. It encourages us to pause, reflect, and appreciate the small joys that often go unnoticed—the warmth of a morning sunbeam, a kind word from a friend, or the simple pleasure of a favorite song. Embracing gratitude doesn't mean ignoring life's difficulties; rather, it provides a foundation of positivity and resilience. By focusing on what we have rather than what we lack, we cultivate a mindset that can uplift our spirits and inspire those around us. Remember, gratitude is a practice, and each day offers a new opportunity to discover the blessings that surround us.

10/31/2025

Have a Happy Halloween! Have a spooktacular day👻

10/29/2025

Stay Spooktacular and Safe! 🎃 This Halloween, remember to keep pathways well-lit, costumes visible, and always trick-or-treat with a buddy. Your mental and physical well-being is our top priority!

10/24/2025

New Word Alert: Juggle Struggle 🎪

Ever felt like you're trying to keep a dozen plates spinning at once? Introducing “Juggle Struggle” — a verb that captures the essence of managing the delicate balance between work, family, and self-care. In our fast-paced lives, it's easy to feel overwhelmed by the constant demands of each area. Remember, it's okay to let a ball drop now and then. Prioritize, breathe, and know you're not alone in your juggle struggle. 🤹‍♀️ Let's support each other in finding harmony amidst the chaos. Happy Friday — the weekend is here! 🥳 Mental health matters and life balance is key. 🌟

10/22/2025

For those who have endured the pain of pregnancy or infant loss, we are here with you this month. October is dedicated to Pregnancy and Infant Loss Awareness, and we want to extend our empathy, support, and understanding to those who have journeyed through this challenging experience. You are not alone, and your emotions are important. Our practice is committed to offering a safe space for you to share your story and heal in your own time. Together, let’s break the silence and support each other with compassion and love. 💙

10/20/2025

As we observe Domestic Violence Awareness Month, we are moved to share a compelling local story that has had a profound and lasting effect on us. Debra continues to share her sister Jill Cahill's story twenty-seven years later. If you or someone you know has been affected by domestic violence and is looking to begin therapy, please contact us; we have highly trained therapists who are experienced in working with children and adults.

Jill Cahill’s family describes her as a great mother, sister and friend. She was brutally murdered by her estranged husband.

10/15/2025

With fall in full swing, we can still hold onto the summer feeling. As seasonal depression can be a challenge, this article presents a few helpful suggestions to keep the summer vibes going. We like the idea of writing a “do less list” and planning for joy. Let us know in the comments what tips you like the most.

These tricks can help preserve your fun, healthy summer vibe even as fall stress ramps up.

10/13/2025

In a heartwarming moment that captured public attention, Ben Affleck recently shared his admiration for his co-parenting relationship, expressing gratitude for the harmonious partnership. Headlines like these remind us of the importance of positive co-parenting, a crucial aspect of family dynamics that can greatly benefit from support and guidance. Therapy can be an invaluable resource for parents seeking to develop effective co-parenting strategies, fostering a nurturing environment for their children. If you're interested in enhancing your co-parenting skills, consider reaching out to us today. We offer tailored therapy and support to help you and your co-parent thrive.

While speaking about co-parenting with Jennifer Garner, Ben Affleck went on to praise his eldest daughter, Violet.

10/08/2025

Tackling communication challenges is essential for enhancing relationships, and the tone of voice is a key factor. In conversations, the way something is expressed can often overshadow the message itself, resulting in misunderstandings. Tone can unintentionally communicate emotions such as anger or sarcasm, which may heighten tensions. For further insights, check out the article linked below.

What do couples fight about the most? Mark Travers, a psychologist who studies couples, reveals the No. 1 issue that can tear relationships apart. It has less to do with what the argument is actually about, he says.

10/03/2025

Contact Us!