Family Matters of CNY, LLC

11/21/2025

Movember is an annual event that takes place every November, aimed at raising awareness and funds for men's health issues, including prostate cancer, testicular cancer, and mental health challenges. While the iconic Movember movement often conjures images of men growing mustaches to spark conversations and solicit donations, there's another fantastic way to get involved: by moving your body. This year, consider participating in the "Move for Movember" initiative, where individuals commit to running or walking 60 kilometers (about 37 miles) over the month—representing the 60 men we lose to su***de every hour globally. It's a powerful way to spotlight the importance of physical and mental well-being. Encourage your friends and family to join you in this health-promoting challenge, or sponsor someone who is participating. Every step taken and every dollar raised helps change the face of men's health. So lace up your sneakers, set your goals, and get moving for a cause that matters.

Support men’s health. Get fit and have fun while doing good. Run or walk 60km this Movember to fund cancer research and mental health projects.

11/19/2025

Did you know that research suggests overly strict parenting might lead children to develop better lying skills? This intriguing insight highlights the importance of a balanced approach in guiding children. Effective guidance is not about imposing rigid rules, but about cultivating a supportive environment where children feel secure to share their thoughts. Setting clear guidelines is essential, but equally important is nurturing open dialogue that promotes honesty and mutual respect. How do you approach parenting in your household?

A recent study highlights an unintended consequence of overly strict parenting. Children who fear punishment may become better at lying because they are motivated to avoid trouble. The more anxious a child feels about being reprimanded, the more they practice deception as a coping strategy.

These children are not inherently dishonest. Instead, they are learning adaptive behaviors to navigate an environment where telling the truth feels unsafe. Over time, repeated use of these strategies can make them highly effective at concealing information.

Experts suggest that fostering open communication and a safe environment for honesty is far more effective than strict punishment. Children who feel secure are more likely to tell the truth, express feelings, and develop trust with their caregivers.

Balanced parenting, which sets clear boundaries while encouraging dialogue and understanding, reduces the need for children to lie. It teaches problem-solving, accountability, and emotional regulation instead of secrecy.

The study serves as a reminder that parenting style shapes not just behavior, but the strategies children use to cope with challenges, making trust and safety key to raising honest kids.

11/17/2025

Happy Monday, everyone! As we embark on a new week, it's important to remember that our Monday morning thoughts have the power to set the tone for the days ahead. By approaching the start of the week with a positive mindset, we can pave the way for productivity, resilience, and growth. Take a moment today to reflect on your goals and intentions. Consider what you hope to achieve and how you can nurture your mental well-being. Whether it’s through a morning meditation, journaling, or simply taking a few deep breaths, these small actions can create a ripple effect of positivity throughout your week. Let's embrace this Monday with open hearts and minds, and make this week one of progress and fulfillment.

Image Credits to Ourmindfullife.com

11/12/2025

Having meaningful conversations with your kids after school is crucial for their growth. These talks offer a safe space for them to share their thoughts and feelings, helping to deepen the parent-child connection. By listening and showing interest, parents gain insights into their child's world. This strengthens bonds and promotes open communication, essential for development. These discussions build children's confidence and help them navigate social situations. So, ask thoughtful questions and listen daily—it's a powerful way to support their journey. Check out the article we linked below that includes questions you can ask your child after school today!

This question "usually leads to a one-word answer," says Amy Morin, author of "13 Things Mentally Strong Parents Don't Do." Here's what to ask instead.

11/10/2025

In every moment, no matter how challenging, there is always something to be thankful for. Gratitude is a powerful lens through which to view the world, transforming the ordinary into the extraordinary. It encourages us to pause, reflect, and appreciate the small joys that often go unnoticed—the warmth of a morning sunbeam, a kind word from a friend, or the simple pleasure of a favorite song. Embracing gratitude doesn't mean ignoring life's difficulties; rather, it provides a foundation of positivity and resilience. By focusing on what we have rather than what we lack, we cultivate a mindset that can uplift our spirits and inspire those around us. Remember, gratitude is a practice, and each day offers a new opportunity to discover the blessings that surround us.

10/31/2025

Have a Happy Halloween! Have a spooktacular day👻

10/29/2025

Stay Spooktacular and Safe! 🎃 This Halloween, remember to keep pathways well-lit, costumes visible, and always trick-or-treat with a buddy. Your mental and physical well-being is our top priority!

10/24/2025

New Word Alert: Juggle Struggle 🎪

Ever felt like you're trying to keep a dozen plates spinning at once? Introducing “Juggle Struggle” — a verb that captures the essence of managing the delicate balance between work, family, and self-care. In our fast-paced lives, it's easy to feel overwhelmed by the constant demands of each area. Remember, it's okay to let a ball drop now and then. Prioritize, breathe, and know you're not alone in your juggle struggle. 🤹‍♀️ Let's support each other in finding harmony amidst the chaos. Happy Friday — the weekend is here! 🥳 Mental health matters and life balance is key. 🌟

10/22/2025

For those who have endured the pain of pregnancy or infant loss, we are here with you this month. October is dedicated to Pregnancy and Infant Loss Awareness, and we want to extend our empathy, support, and understanding to those who have journeyed through this challenging experience. You are not alone, and your emotions are important. Our practice is committed to offering a safe space for you to share your story and heal in your own time. Together, let’s break the silence and support each other with compassion and love. 💙

10/20/2025

As we observe Domestic Violence Awareness Month, we are moved to share a compelling local story that has had a profound and lasting effect on us. Debra continues to share her sister Jill Cahill's story twenty-seven years later. If you or someone you know has been affected by domestic violence and is looking to begin therapy, please contact us; we have highly trained therapists who are experienced in working with children and adults.

Jill Cahill’s family describes her as a great mother, sister and friend. She was brutally murdered by her estranged husband.

10/15/2025

With fall in full swing, we can still hold onto the summer feeling. As seasonal depression can be a challenge, this article presents a few helpful suggestions to keep the summer vibes going. We like the idea of writing a “do less list” and planning for joy. Let us know in the comments what tips you like the most.

These tricks can help preserve your fun, healthy summer vibe even as fall stress ramps up.

10/13/2025

In a heartwarming moment that captured public attention, Ben Affleck recently shared his admiration for his co-parenting relationship, expressing gratitude for the harmonious partnership. Headlines like these remind us of the importance of positive co-parenting, a crucial aspect of family dynamics that can greatly benefit from support and guidance. Therapy can be an invaluable resource for parents seeking to develop effective co-parenting strategies, fostering a nurturing environment for their children. If you're interested in enhancing your co-parenting skills, consider reaching out to us today. We offer tailored therapy and support to help you and your co-parent thrive.

While speaking about co-parenting with Jennifer Garner, Ben Affleck went on to praise his eldest daughter, Violet.