Visions Incorporated

Home
United States
Chicago, IL
Visions Incorporated

"Don't aim for success if you want it; just do what you love and believe in, and it will come natura

11/19/2025

Tears in pigeon pose? You’re not alone — and you’re not doing it wrong. 💛🧘‍♀️
This week on the blog, Lindsay shares how yoga became the first place her body finally felt safe enough to release decades of stored emotion — one hip opener, one breath, one tear at a time.

From childhood survival strategies to the five words that changed everything (“You shouldn’t have been treated like that”), this post is a tender reminder that feeling is healing.

Whether your practice brings sweat, stillness, or an unexpected cry… it all belongs.
✨ New post drops Friday on Substack.

11/18/2025

🌿 Finding calm in the chaos.
Lindsay shares how Ground Into Foundation helped her reconnect, breathe, and release stress during a hectic week. 💛
Sometimes all it takes is one mindful session to shift your entire day.

✨ “Observation without judgement” — a message worth carrying into every moment.

🕊️

11/16/2025

✨ Find your flow this week with Visions Incorporated Yoga — where every class is designed to support all bodies and abilities. 💫
Whether you need gentle movement, restorative stretching, or a mindful reset, there’s a space waiting for you on the mat. 🧘‍♀️

💻 Join live from anywhere — and don’t forget, Tuesday + Thursday classes are cancelled this week.

11/14/2025

🌈 Step into your virtual sanctuary with Visions Incorporated Yoga! 🧘‍♀️✨

Explore the Momence virtual studio and enjoy a growing library of on-demand classes — from energizing Vinyasa Flows to soothing Restorative Deep Stretch sessions.

💫 All Access Members get new videos uploaded monthly — anytime, anywhere, at your own pace!

11/13/2025

🌈 Introducing Your Yoga Journey | Session 2 of 5: Move Freely 🌈

Let your body lead the way. 🧘‍♀️✨
In this second session of our Introductory Yoga Journey, we invite you to move freely, release tension, and explore your range of motion with curiosity and ease. 💫
Flow with us and discover how freedom in movement creates freedom in mind and spirit.

🪷

11/12/2025

There’s a moment in Camel Pose — that breath before you drop your head back — where every instinct tells you to stop.
Your throat is exposed. Your heart is forward. Your hands reach for what you can’t see.

That moment has taught me more about trust and vulnerability than any pose on the mat.
Opening isn’t a single act — it’s a lifelong practice.

This week on Substack, I’m sharing what a terrifying backbend taught me about protecting (and softening) my heart.

✨ Learning to Open in Camel — new on Substack this Friday.

11/11/2025

Life-ing too much? Breathe. Stretch. Reset. 🌿💫
Bridget’s been with us since 2022 and reminds us what it means to care for body, mind, and soul. 💜

11/07/2025

🐾 In her latest YouTube feature, Spinal Flow with Furry Friends, Lindsay Madison brings that same spirit of love, presence, and mindfulness to the mat. Inspired by her rescued pup, this gentle mobility practice is a reminder that healing often starts in the simplest moments of care and companionship. 🌿

💜 I never would have felt brave enough to rescue this dog if I didn’t see Stacey from Mint Hair Crafting doing it first.

✨ Check it out on YouTube and subscribe to Visions Incorporated Yoga for more mindful movement, guided meditations, and heart-led practices.

11/06/2025

🌟 Introducing Your Yoga Journey | Session 1 of 5: Ground Into Foundation 🌟

Every journey begins with a single breath. 🧘‍♀️✨
Join VISIONS Incorporated Yoga as we kick off our 5-part Introductory Yoga Journey — starting with Session 1: Ground Into Foundation.
Find your balance, connect with your breath, and build the base for your personal practice. 💫

🪷

11/05/2025

✨ Honoring What Remains ✨

This week on the blog, Lindsay writes about grief, presence, and the quiet rituals that help us return home to ourselves.

As she prepares her altar for Día de los Mu***os, she reflects on what her yoga mat—and her grandmother—have both taught her: that presence isn’t something we hold onto, but something we return to, again and again.

💛 Read Honoring What Remains: On grief, altars, and the patterns we inherit on Substack this Friday.

***os

Address

Chicago, IL

Telephone

(773) 656-5712

Website

http://www.visionsincorporated.com/

Alerts

Be the first to know and let us send you an email when Visions Incorporated posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Visions Incorporated:

Shortcuts

Want your practice to be the top-listed Clinic in Chicago?