Willpower Discount Nutrition

Willpower Discount Nutrition Sports Nutrition Sales and 1 on 1 Bodyshaping

10/20/2021

Back & chest workout 4 sets 15 dumbbell rows, 4 sets of dumbbell press, T bar rows 4 sets 15, incline smith machine 4 sets of 15 reps, 4 sets of 15 lat pull downs, 4 sets 15 dumbbell flys

09/12/2020

Dumbbell chest training: Do a set of 15 heavy weight immediately followed by half the weight for double the reps. 5 sets then your weight on the incline bench for 100 reps doesn’t matter how many sets 100 reps.

05/29/2019

Train chest like legs high reps, pre-exhaust with pushups,

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Cicero, NY
13039

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Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 8:30pm

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+13156991661

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