The Center for Healing and Integration

12/28/2025

Change your mindset, change you life!

12/28/2025

Showing up for yourself is one of the most powerful forms of self-respect.
It’s easy to get inspired, to make plans, to set intentions—but real transformation happens when you follow through, even on the days you don’t feel like it.

Every time you keep a promise to yourself, you build trust within.
Every small action reinforces the belief that you matter and that your goals are worth the effort.

You don’t have to be perfect.
You just have to be consistent.

Show up. Take the step. Do the thing you said you would do.
Your future self is counting on you—and will thank you for it.

✨ One day at a time. One choice at a time. One follow-through at a time. ✨

12/28/2025

12/27/2025

**spot has been filled! Thanks so much!**

I am in need of a Volunteer tomorrow (Sunday) at 10am for my Reiki Level 1 student to practice on!

I will be instructing my student on how to do hands on Reiki Energy healing while you lay on the table and relax. You’ll receive a free energy healing and get to see the behind the scenes of how Reiki is done!

Please let me know! Thanks so much!

12/27/2025

Toxic positivity is not good for you!

12/27/2025

Respect the process.
Not everything is meant to make sense all at once. Some lessons can only be learned right here, in this moment, exactly as it is.

Every experience you’re in is shaping you—strengthening your awareness, refining your perspective, and teaching you what you need before the next step can unfold. When you rush the process or resist the present, you miss the wisdom it’s offering.

Growth doesn’t always look like progress. Sometimes it looks like patience. Sometimes it looks like sitting with discomfort. Sometimes it looks like trust.

Honor where you are. Learn what this moment is here to teach you.
The next chapter will come when you’re ready for it—not a second before. ✨

12/27/2025

I have been doing Reiki Energy healing and may other modalities for many years now!

I have a wide variety of services that can be found on my website at www.thecenterforhealingandintegration.com

You can also check out my Google page with 90+ 5 star reviews!

https://maps.app.goo.gl/FotuFzcjYQFRaJB59?g_st=ipc

No matter your needs, I’d love to be the one that helps you!

Reach out with any questions!

Find local businesses, view maps and get driving directions in Google Maps.

12/26/2025

We’re all in this life together.
Every single person you pass is carrying something—lessons, pain, growth, joy, healing. No one is exempt from the work.

When you’re feeling strong, grounded, and lifted… be the light.
Offer kindness. Spread compassion. Hold space. Raise the vibration of the room just by how you show up.

And when you’re tired… when your light feels dim… let yourself be held.
Allow the world, the universe, and the people around you to lift you. Receiving is just as important as giving.

This life isn’t meant to be done alone.
We rise by supporting one another—taking turns being the strength, the calm, and the reminder that everything is going to be okay.

Lead with kindness. Trust the flow. We’ve got each other. ✨💫