Mindful Modern Living

11/07/2025

𝙒𝙝𝙖𝙩 𝙞𝙛 𝙩𝙝𝙞𝙨 𝙝𝙤𝙡𝙞𝙙𝙖𝙮 𝙨𝙚𝙖𝙨𝙤𝙣 𝙛𝙚𝙡𝙩 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩: 𝙢𝙤𝙧𝙚 𝙜𝙧𝙤𝙪𝙣𝙙𝙚𝙙, 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡, 𝙖𝙣𝙙 𝙜𝙚𝙣𝙩𝙡𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙫𝙚?

The holidays can be a time of connection and joy but they can also bring stress, overstimulation, and emotional weight.

Whether it’s full calendars, family dynamics, or the quiet heaviness that sometimes surfaces this time of year, we all deserve space to move through the season with more steadiness and care.

That’s what the annual 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬 𝟕-𝐃𝐚𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐟𝐨𝐫 𝐋𝐞𝐬𝐬 𝐒𝐭𝐫𝐞𝐬𝐬 is here to support.

This free, virtual experience blends short, science-backed mindfulness tools with guided practices to help you:

⇻ Manage stress and emotional overwhelm through mind-body awareness

⇻ Reconnect with your values and presence throughout the season

⇻ Cultivate small, intentional moments of calm between the busyness

⇻ Strengthen your ability to refocus when life feels full

Each day includes an on-demand guided practice (15–20 minutes) that you can do at your own pace between meetings, after work, or whenever you need a moment to breathe.

→ 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲

Begins Sunday, November 16

𝐅𝐫𝐞𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧 | 𝐎𝐩𝐞𝐧 𝐭𝐨 𝐚𝐥𝐥 𝐥𝐞𝐯𝐞𝐥𝐬

Whether you’re feeling stretched thin, navigating emotional weight, or simply wanting to approach this season differently, this is an invitation to slow down and experiment with mindful ways of moving through it all.

★ 𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙩𝙤𝙙𝙖𝙮: Link in Bio.

10/13/2025

💌 .kirschner pours a lot of love and intention into the newsletters she creates. They are not just another email you will forget about in your inbox, they are a place where she truly aims to offer something that helps, something that supports you in your health and well-being journey.⁠
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⚕ Whether it’s mindfulness tips, personal reflections, or actionable insights to create more balance in your life, her goal is to make each newsletter an extension of the work we do with our community here at . Providing you with tools and resources that feel real, actionable, and meaningful.⁠
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If you’re looking for more ways to connect, grow, and stay grounded, we would love for you to join in on the conversation.⁠
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⇢ Link to sign up in bio. We can’t wait to share the next one with you. ♡ ⁠
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09/07/2025

Mindful Modern Living is honored to be part of the 2025 Kroger Wellness Festival, celebrating holistic well-being and community connection. Join us for a 30-minute immersive group 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 designed to 𝙜𝙧𝙤𝙪𝙣𝙙 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮, 𝙘𝙖𝙡𝙢 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙, 𝙖𝙣𝙙 𝙧𝙚𝙨𝙚𝙩 𝙮𝙤𝙪𝙧 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢.⁠
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No experience necessary. Just show up, breathe, and receive.⁠
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The 𝗞𝗿𝗼𝗴𝗲𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 celebrates a holistic approach to healthy living and is set for September 26-27, along Fifth Street in downtown Cincinnati.

09/03/2025

is honored to be part of the 2025 , celebrating holistic well-being and community connection. Join us for a 30-minute immersive group 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 designed to 𝙜𝙧𝙤𝙪𝙣𝙙 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮, 𝙘𝙖𝙡𝙢 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙, 𝙖𝙣𝙙 𝙧𝙚𝙨𝙚𝙩 𝙮𝙤𝙪𝙧 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢.⁠
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This free midday session, guided by .kirschner, offers a gentle, accessible introduction to sound therapy using traditional Tibetan singing bowls and guided mindfulness. No experience necessary. Just show up, breathe, and receive.⁠
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The 𝗞𝗿𝗼𝗴𝗲𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 celebrates a holistic approach to healthy living and is set for September 26-27, along Fifth Street in downtown Cincinnati. This FREE two-day festival, presented by , offers live music, celebrity-led workouts, beauty and cooking demonstrations, mental wellness talks, panel discussions, and family-friendly activities.

09/02/2025

Over the past twelve weeks, we have had the honor of participating in Aviatra Accelerators 'Momentum' Program. A business accelerator designed to support women entrepreneurs in refining and expanding our business foundations with clarity, strategy, and heart.

This experience has been nothing short of expansive. From the thoughtfully refined curriculum to the lineup of generous guest speakers, every piece of this journey has been meaningful. Jill and Jasmine at Aviatra have poured so much care into building a space that is both practical and deeply supportive.

This journey has helped us clarify how we want to grow the impact of our work at Mindful Modern Living: supporting individuals and organizations in cultivating intentional living, whole-person wellness, and meaningful behavioral change.

We have learned from branding experts, financial advisors, public speaking coaches, attorneys, and other seasoned professionals who have taken time out of their schedules to mentor us. Stretching our thinking and helping us build stronger, more impactful businesses!

One of the most powerful parts has been the community: a diverse group of women founders. Some building product-based businesses, some service-based, all of us building something meaningful. The mutual support, feedback, laughter, and courage in this group has reminded me how powerful it is to grow together. We will genuinely miss seeing these women weekly and I am SO proud to be among them!

This week (Thursday night), we will share our final business pitches on stage and celebrate what becomes possible when women support women!

If you are feeling spontaneous and want to be inspired, there are still tickets available. We would be honored to see a few familiar faces in the crowd. Come meet the minds behind some of the most exciting small businesses in our city! 🩷

For 12 weeks, these women have poured HEART, GRIT, and BRILLIANCE into growing their businesses and refining their business pitches. We’ve watched them grow from first drafts to polished, powerful presentations.

AND on September 4th, at the 20th Century Theater, they’ll share their pitch with 200 supportive members of our community... THAT'S YOU!

It’s more than a pitch competition. It’s a celebration of women building momentum, turning ideas into impact, and proving what’s possible when women support women.

We couldn’t be prouder of how far they’ve come—and we can’t wait for you to see them soar.

🎟️ GET YOUR TICKETS: https://buff.ly/Z5dvOMl



Photos courtesy of Jen Blackburn of Your Brand Compass

09/02/2025

.SEPTEMBER. What will it bring you? ⁠
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Here our intention this month is to fill our days with long walks and hikes through the woods, light candles and palo santo during meditation, welcome many of you into our studio, and hold space (both virtually & in-person) to raise our collective vibration in community, and honor each of your journeys with presence, calm, and care. ⁠
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08/14/2025

𝐀 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐅𝐫𝐢𝐝𝐚𝐲 𝐧𝐢𝐠𝐡𝐭.⁠
2 hours. One mat.⁠
Your nervous system will thank you.⁠
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𝐒𝐥𝐨𝐰 𝐅𝐥𝐨𝐰 𝐘𝐨𝐠𝐚 + 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐯𝐞 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡⁠
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📍 Covington, KY⁠
🗓️ Aug 15 · Oct 17 · Nov 21⁠
🎟️ Link in bio to reserve

05/03/2025

Life transitions often come with a lot of . They can feel uncertain, overwhelming, and unsettling. I know that feeling all too well, especially when faced with big decisions or major changes. Sound healing has been a constant source of for me through those transitions.⁠
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When I’m navigating something new, when I’m unsure of what comes next, helps me create space to process my emotions, calm my nervous system, and get clear on my next steps. The practice offers a grounding force to help me stay centered and present. 🜃⁠
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→ 𝙒𝙝𝙖𝙩 𝙡𝙞𝙛𝙚 𝙩𝙧𝙖𝙣𝙨𝙞𝙩𝙞𝙤𝙣 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙘𝙪𝙧𝙧𝙚𝙣𝙩𝙡𝙮 𝙣𝙖𝙫𝙞𝙜𝙖𝙩𝙞𝙣𝙜? 𝙃𝙤𝙬 𝙢𝙞𝙜𝙝𝙩 𝙨𝙤𝙪𝙣𝙙 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙮𝙤𝙪 𝙞𝙣 𝙢𝙤𝙫𝙞𝙣𝙜 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙖𝙩 𝙘𝙝𝙖𝙣𝙜𝙚 𝙬𝙞𝙩𝙝 𝙘𝙡𝙖𝙧𝙞𝙩𝙮 𝙖𝙣𝙙 𝙗𝙖𝙡𝙖𝙣𝙘𝙚?

04/29/2025

Personal growth is not always pretty. Sometimes it’s uncomfortable, messy, and even painful. But it is also necessary. Personally, has been an incredible tool for , especially in moments when I’m feeling stuck or unsure of the next step.⁠
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🜁 The vibrations help open up that inner space for reflection. I’ve used the practice during pivotal moments in my life to help me break free from old patterns, to release limiting beliefs, and to gain the clarity I need to move forward.⁠
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The practice is about creating the space to grow, to , and to step into a more authentic version of yourself. If you’re looking to grow or break through something in your life, schedule a session to experience the power of sound.⁠
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→ 𝙒𝙝𝙖𝙩 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙚𝙭𝙥𝙖𝙣𝙙 𝙤𝙧 𝙚𝙫𝙤𝙡𝙫𝙚? 𝙃𝙤𝙬 𝙘𝙤𝙪𝙡𝙙 𝙨𝙤𝙪𝙣𝙙 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙞𝙣 𝙩𝙝𝙖𝙩 𝙥𝙧𝙤𝙘𝙚𝙨𝙨?

04/22/2025

I cycle through times were I cannot breathe without feeling the weight of everything pressing down on me. I am overwhelmed. My mind is foggy and for days I feel like a battle with my own body, my emotions, and my thoughts. I am stuck in this cycle of darkness, battling and/or . Sometimes I feel like I have no idea how to find my way out.⁠
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But I years ago I found a practice that helps me return to myself. Sound healing. It is not an instant cure but it helps me create space. Space to breathe. Space to feel. Space to let go. And in that space, I begin to .⁠
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♡ Sound healing is NOT just for relaxation. It truly is a powerful tool for processing emotions, those heavy, dark feelings that often feel impossible to shake. It helps us reconnect with ourselves, our bodies, and our breath.⁠
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If you’re struggling with the weight of or depression, might be the space you need to let go.⁠
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→ 𝙒𝙝𝙖𝙩’𝙨 𝙤𝙣𝙚 𝙖𝙧𝙚𝙖 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪’𝙧𝙚 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙨𝙩𝙪𝙘𝙠 𝙤𝙧 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙚𝙙? 𝙃𝙤𝙬 𝙬𝙤𝙪𝙡𝙙 𝙞𝙩 𝙛𝙚𝙚𝙡 𝙩𝙤 𝙧𝙚𝙡𝙚𝙖𝙨𝙚 𝙩𝙝𝙖𝙩 𝙩𝙚𝙣𝙨𝙞𝙤𝙣 𝙖𝙣𝙙 𝙗𝙧𝙚𝙖𝙩𝙝𝙚 𝙙𝙚𝙚𝙥𝙡𝙮 𝙞𝙣𝙩𝙤 𝙩𝙝𝙖𝙩 𝙨𝙥𝙖𝙘𝙚?

04/15/2025

❦ When we do not process what we have seen, what we’ve felt, whether it was our own experience or something we absorbed from those around us, it doesn’t just disappear. It lingers. It shapes us, our relationships, the way we move through life.

It takes courage to sit in the stillness and ask yourself, who am I? Who am I outside of relationships, outside of roles, outside of what other people need from me?

Some of us resist self-reflection so much that we jump from one thing to the next, hoping that whatever we lost in the last person, whether a romanic partner or friend, will magically show up in the next. We distract ourselves. We convince ourselves that moving forward is the same thing as healing. But it’s not.

⚕ Real healing doesn’t happen in motion. It happens in the pause.

No matter where you are on this journey, I hope you give yourself permission to slow down. To sit in the stillness, even when it feels uncomfortable. ♡

04/14/2025

A calming 10-minute guided meditation designed to help you embody stillness and tune into the present moment.

◬ Download 𝙏𝙝𝙚 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙍𝙚𝙨𝙚𝙩 𝙒𝙤𝙧𝙠𝙗𝙤𝙤𝙠: 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙏𝙤𝙤𝙡𝙨 𝙛𝙤𝙧 𝙎𝙩𝙧𝙚𝙨𝙨 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙈𝙤𝙣𝙩𝙝 to complement your meditation journey: https://mailchi.mp/mindfulmodernliving/mindfulreset2025

In this 10-minute guided meditation, Jessica Kirschner, Certified Health & Wellness Coach at Mindful Modern Living, explores The Power of the Pause. A mindfu...