Mindful Modern Living

12/26/2025

.HEALING VIBRATIONS.

12/23/2025

.WHOLE PERSON HEALTH. What we experience mentally affects us emotionally. What we experience emotionally lives in the body. Our physical state shapes our energy. Our environment, our relationships, our work, our sense of safety, our finances, our social lives…they’re all in conversation with one another. Sometimes that influence is supportive. Sometimes it’s disruptive. Sometimes it’s simply information but it’s never isolated.

12/22/2025

Have you ever felt like your body and mind just need a reset? That’s often the first step for many of the individuals who choose to book a private session. These sessions are an incredible opportunity to release accumulated tension, calm the mind, and reconnect with yourself. 🜃

The power of sound healing lies in its ability to help individuals realign with their purpose, relieve emotional burdens, and offer a moment of peace in the middle of chaos.

◌ If you’ve been struggling with finding that space to pause, to truly reflect and breathe, private can help.

Let us guide you in restoring your inner balance and clarity, book your session now. Link in our bio.

→ 𝙒𝙝𝙖𝙩 𝙬𝙤𝙪𝙡𝙙 𝙞𝙩 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙘𝙧𝙚𝙖𝙩𝙚 𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙤 𝙡𝙚𝙩 𝙜𝙤 𝙤𝙛 𝙖𝙡𝙡 𝙩𝙝𝙖𝙩 𝙢𝙚𝙣𝙩𝙖𝙡 𝙖𝙣𝙙 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙬𝙚𝙞𝙜𝙝𝙩? 𝙄𝙛 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙖𝙡𝙡𝙤𝙬 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙝𝙖𝙩 𝙢𝙤𝙢𝙚𝙣𝙩, 𝙬𝙝𝙖𝙩 𝙬𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙝𝙤𝙥𝙚 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙖𝙛𝙩𝙚𝙧𝙬𝙖𝙧𝙙?

12/18/2025

≋ There’s something incredibly powerful about experiencing with someone close to you. Whether it’s a partner, friend, or family member, a sound bath can help deepen your connection and provide a safe space for shared vulnerability.

Healing vibrations can ease your mind and connect you in a way that is deeply nurturing. Follow the link in our bio to reserve your experience now. ❦

⇢ 𝙒𝙝𝙤 𝙬𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙖 𝙨𝙤𝙪𝙣𝙙 𝙗𝙖𝙩𝙝 𝙬𝙞𝙩𝙝? 𝙒𝙝𝙖𝙩 𝙬𝙤𝙪𝙡𝙙 𝙞𝙩 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙖𝙩 𝙘𝙖𝙡𝙢𝙞𝙣𝙜, 𝙜𝙧𝙤𝙪𝙣𝙙𝙞𝙣𝙜 𝙚𝙣𝙚𝙧𝙜𝙮 𝙬𝙞𝙩𝙝 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙮𝙤𝙪 𝙘𝙖𝙧𝙚 𝙖𝙗𝙤𝙪𝙩?

12/11/2025

Learn how mind-body awareness can help you move beyond autopilot, reduce stress, and create space for presence during the holiday season. 🌟

In this Health & Wellness coaching video, Jessica Kirschner introduces mindfulness as a tool for whole-person health. Integrating physical, mental, emotional...

12/10/2025

When we listen to our body and respect our boundaries, it allows us an opportunity to cultivate a healthier relationship with the season we’re in.❦

11/07/2025

𝙒𝙝𝙖𝙩 𝙞𝙛 𝙩𝙝𝙞𝙨 𝙝𝙤𝙡𝙞𝙙𝙖𝙮 𝙨𝙚𝙖𝙨𝙤𝙣 𝙛𝙚𝙡𝙩 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩: 𝙢𝙤𝙧𝙚 𝙜𝙧𝙤𝙪𝙣𝙙𝙚𝙙, 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡, 𝙖𝙣𝙙 𝙜𝙚𝙣𝙩𝙡𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙫𝙚?

The holidays can be a time of connection and joy but they can also bring stress, overstimulation, and emotional weight.

Whether it’s full calendars, family dynamics, or the quiet heaviness that sometimes surfaces this time of year, we all deserve space to move through the season with more steadiness and care.

That’s what the annual 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬 𝟕-𝐃𝐚𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐟𝐨𝐫 𝐋𝐞𝐬𝐬 𝐒𝐭𝐫𝐞𝐬𝐬 is here to support.

This free, virtual experience blends short, science-backed mindfulness tools with guided practices to help you:

⇻ Manage stress and emotional overwhelm through mind-body awareness

⇻ Reconnect with your values and presence throughout the season

⇻ Cultivate small, intentional moments of calm between the busyness

⇻ Strengthen your ability to refocus when life feels full

Each day includes an on-demand guided practice (15–20 minutes) that you can do at your own pace between meetings, after work, or whenever you need a moment to breathe.

→ 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲

Begins Sunday, November 16

𝐅𝐫𝐞𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧 | 𝐎𝐩𝐞𝐧 𝐭𝐨 𝐚𝐥𝐥 𝐥𝐞𝐯𝐞𝐥𝐬

Whether you’re feeling stretched thin, navigating emotional weight, or simply wanting to approach this season differently, this is an invitation to slow down and experiment with mindful ways of moving through it all.

★ 𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙩𝙤𝙙𝙖𝙮: Link in Bio.

10/13/2025

💌 .kirschner pours a lot of love and intention into the newsletters she creates. They are not just another email you will forget about in your inbox, they are a place where she truly aims to offer something that helps, something that supports you in your health and well-being journey.⁠
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⚕ Whether it’s mindfulness tips, personal reflections, or actionable insights to create more balance in your life, her goal is to make each newsletter an extension of the work we do with our community here at . Providing you with tools and resources that feel real, actionable, and meaningful.⁠
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If you’re looking for more ways to connect, grow, and stay grounded, we would love for you to join in on the conversation.⁠
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⇢ Link to sign up in bio. We can’t wait to share the next one with you. ♡ ⁠
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09/07/2025

Mindful Modern Living is honored to be part of the 2025 Kroger Wellness Festival, celebrating holistic well-being and community connection. Join us for a 30-minute immersive group 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 designed to 𝙜𝙧𝙤𝙪𝙣𝙙 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮, 𝙘𝙖𝙡𝙢 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙, 𝙖𝙣𝙙 𝙧𝙚𝙨𝙚𝙩 𝙮𝙤𝙪𝙧 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢.⁠
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No experience necessary. Just show up, breathe, and receive.⁠
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The 𝗞𝗿𝗼𝗴𝗲𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 celebrates a holistic approach to healthy living and is set for September 26-27, along Fifth Street in downtown Cincinnati.

09/03/2025

is honored to be part of the 2025 , celebrating holistic well-being and community connection. Join us for a 30-minute immersive group 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 designed to 𝙜𝙧𝙤𝙪𝙣𝙙 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮, 𝙘𝙖𝙡𝙢 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙, 𝙖𝙣𝙙 𝙧𝙚𝙨𝙚𝙩 𝙮𝙤𝙪𝙧 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢.⁠
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This free midday session, guided by .kirschner, offers a gentle, accessible introduction to sound therapy using traditional Tibetan singing bowls and guided mindfulness. No experience necessary. Just show up, breathe, and receive.⁠
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The 𝗞𝗿𝗼𝗴𝗲𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 celebrates a holistic approach to healthy living and is set for September 26-27, along Fifth Street in downtown Cincinnati. This FREE two-day festival, presented by , offers live music, celebrity-led workouts, beauty and cooking demonstrations, mental wellness talks, panel discussions, and family-friendly activities.

09/02/2025

Over the past twelve weeks, we have had the honor of participating in Aviatra Accelerators 'Momentum' Program. A business accelerator designed to support women entrepreneurs in refining and expanding our business foundations with clarity, strategy, and heart.

This experience has been nothing short of expansive. From the thoughtfully refined curriculum to the lineup of generous guest speakers, every piece of this journey has been meaningful. Jill and Jasmine at Aviatra have poured so much care into building a space that is both practical and deeply supportive.

This journey has helped us clarify how we want to grow the impact of our work at Mindful Modern Living: supporting individuals and organizations in cultivating intentional living, whole-person wellness, and meaningful behavioral change.

We have learned from branding experts, financial advisors, public speaking coaches, attorneys, and other seasoned professionals who have taken time out of their schedules to mentor us. Stretching our thinking and helping us build stronger, more impactful businesses!

One of the most powerful parts has been the community: a diverse group of women founders. Some building product-based businesses, some service-based, all of us building something meaningful. The mutual support, feedback, laughter, and courage in this group has reminded me how powerful it is to grow together. We will genuinely miss seeing these women weekly and I am SO proud to be among them!

This week (Thursday night), we will share our final business pitches on stage and celebrate what becomes possible when women support women!

If you are feeling spontaneous and want to be inspired, there are still tickets available. We would be honored to see a few familiar faces in the crowd. Come meet the minds behind some of the most exciting small businesses in our city! 🩷

For 12 weeks, these women have poured HEART, GRIT, and BRILLIANCE into growing their businesses and refining their business pitches. We’ve watched them grow from first drafts to polished, powerful presentations.

AND on September 4th, at the 20th Century Theater, they’ll share their pitch with 200 supportive members of our community... THAT'S YOU!

It’s more than a pitch competition. It’s a celebration of women building momentum, turning ideas into impact, and proving what’s possible when women support women.

We couldn’t be prouder of how far they’ve come—and we can’t wait for you to see them soar.

🎟️ GET YOUR TICKETS: https://buff.ly/Z5dvOMl



Photos courtesy of Jen Blackburn of Your Brand Compass

09/02/2025

.SEPTEMBER. What will it bring you? ⁠
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Here our intention this month is to fill our days with long walks and hikes through the woods, light candles and palo santo during meditation, welcome many of you into our studio, and hold space (both virtually & in-person) to raise our collective vibration in community, and honor each of your journeys with presence, calm, and care. ⁠
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