03/18/2026
Training the body for birth matters deeply to me. It’s the reason Preggo Poppin exists. The same mindset that carries me through every run during training season is the same energy I bring into birth work. When I lace up and push myself to keep going, even when it’s hard, I’m reminding my mind and body that I am capable of more. That same preparation shows up on race day, and it shows up in birth.
As a doula, often called a birth coach, I sit in the space where women are doing one of the hardest and most transformative things of their lives. I’ve seen it over and over again. The women who prepare, who build endurance, who strengthen their mindset and connection to their bodies, they go further. They move through birth with a different level of trust and power. How you treat your body during pregnancy directly impacts how you show up in birth.
That’s why I created Preggo Poppin. This is your space to train, to connect, and to prepare your body to do what it was designed to do.
Join me this Saturday and start building that foundation.
And if you know you want support walking through this journey, come to Date with a Doula. You don’t have to do this alone.
