Me&She Doula Services

Me&She Doula Services Supporting pregnant and postpartum families hand in hand from beginning to end.

01/31/2026

Preggo Poppin' is a great way for pregnant mamas to stay active without needing a gym membership or any experience beforehand! Staying active in pregnancy has benefits like:
1. Reduced likelihood of certain complications
2. Potentially shortening labor by preparing the body for childbirth
3. Helping with faster postpartum recovery
4. Decreasing lower back pain and improving posture
5. And MORE ✨

Ready to come check us out? Join us once a month! Link in bio, and registration is FREE!

Every woman deserves to have an empowering birth experience. A key stepping stone in ensuring that experience is the add...
01/29/2026

Every woman deserves to have an empowering birth experience. A key stepping stone in ensuring that experience is the addition of doula support!

🤰🏾 While L&D nurses may come and go throughout a birth, your doula is there just for you to guide you through every step of the journey without having to repeat your desires or goals every shift change

🤰🏾 Doula support is known to encourage better birth outcomes for both mother and baby, such as higher APGAR scores, shorter labors, and more reports of positive birth experiences

🤰🏾 Investing in doula support is like having a tour guide, someone who knows that the trail may get steep but the view at the end is worth it all ✨

01/29/2026

Now booking placenta services for 2026.

If you’re expecting, let’s turn your placenta into medicine. It nourished your baby on the inside, and can nourish you as well.

Head to our site to book your service.

01/28/2026

Preggo Poppin' is a space for pregnant and postpartum moms to gather and unwind.

To connect, release, and exist as freely as they deserve all while surrounded by community.

Whether you're looking for local mom friends, wanting to decompress through dance, or just curious about what this style of support and connection looks like - you can join us every third Saturday of the month! The link to register is always found in our bio or on our website, and registration is always free.

See you there!

01/26/2026

Preggo Poppin is birth prep in real time.
Movement.
Education.
Hydration.
Real doula support.

If you’re pregnant and want to feel strong, confident, and prepared — this is for you.

💃🏽 Spots fill fast.
📍 Cincinnati
🔗 Register for the next Preggo Poppin in the link in bio.

Because showing up for your birth starts before labor. 🤍



📸

01/25/2026

Remember the placenta with the long cord? I made this cute keepsake with it!

Delivered it right on time before the snow came.

If you had a cesarean whether elective or circumstantial - a VBAC is still an option for most pregnancies!• Roughly 90% ...
01/24/2026

If you had a cesarean whether elective or circumstantial - a VBAC is still an option for most pregnancies!

• Roughly 90% of women are candidates for a VBAC
• Additionally, in most published research between 60%-80% of women are successful in their journey
• If a vaginal birth after cesarean is something you’d like on your birth plan, be sure to equip yourself with the proper support! A doula, an educated partner, and a patient led provider will take you far 💫

Laying on your back in labor isn’t the only option - and tends to be one of the more counterproductive and uncomfortable...
01/21/2026

Laying on your back in labor isn’t the only option - and tends to be one of the more counterproductive and uncomfortable ones!

Instead try kneeling! Don’t be afraid to put a pillow down to cushion your knees or utilize a doula / partner for stability. Kneeling helps:
✨ Relieve spinal pressure
✨ Open the pelvis to make more room
✨ Shorten the pushing stage by utilizing gravity
✨ Improve blood flow and oxygen to the baby &
✨ Reduce some of the common back labor sensations!

What position was most comfortable for you in labor? Was it different pregnancy to pregnancy? Let’s chat!

01/21/2026

Physical support changes everything.
This is just a glimpse of the level of hands-on care our doula clients receive — from early labor to the final push.

Now accepting expecting families due 2026 🤍

Doulas serve as birth advocates, but we also teach our clients how to advocate for their needs when we’re not around and...
01/20/2026

Doulas serve as birth advocates, but we also teach our clients how to advocate for their needs when we’re not around and in other settings 🌿

Setting (and maintaining) clear boundaries can be hard, especially during such transformative and raw time. Practice ahead of time, not only to get more familiar with having those conversations but also to see how your provider responds to your concerns.

Trust your gut, and if something feels wrong don’t be afraid to be firm or advocate for a second opinion.

You got this.
And we got you.

I’ll be honest — I was a little nervous about the changes we made to Preggo Poppin.Narrowing the space. Getting more int...
01/17/2026

I’ll be honest — I was a little nervous about the changes we made to Preggo Poppin.
Narrowing the space. Getting more intentional. Protecting the energy.
But these mamas came in… and SHOWED OUT

Preggo Poppin isn’t just a workout.

It’s preparation.
It’s community.
It’s an investment in your pregnancy experience.

If you’re pregnant and desire support, intention, and a village that actually pours back into you — the next class is waiting for you!

Comment or DM a 🤰🏽& I’ll send you the registration link.

Address

5900 Glenway Avenue
Cincinnati, OH
45238

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+15138280530

Website

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