12/24/2025
During our prenatal,we were talking about getting prepared for postpartum. And how we can make the transition as easy as possible for both parents and the family as a whole. So we planned a postpartum meal prep “party”!
Nutrition is one of the biggest pillars to a postpartum transition. Everything you put in your mouth should be nourishing and encouraging good health and recovery.
Soups and stews are a great way to get in protein, fiber, veggies, and hydration at once.
Prepping breakfast sandwiches give you an easy quick meal on those mornings you may have had a sleepless night.
Quick dinners like a lasagna to pop in the oven to have that already taken care of.
Proper preparation prevents p**s poor postpartum.
The amount of attention and intention that goes into prepping for birth should also be invested in postpartum.
&SheDoula
