Hello Mental Health

12/29/2025

12/23/2025

Feeling deeply isn’t a weakness.
Disconnecting from your emotions is a survival response — but healing begins when you reconnect.
Be gentle with yourself — and reach out if you need support.

12/18/2025

Why Does Emotional Burnout Peaks in December (And What Therapists Want You to Know)-
December is a perfect storm for emotional burnout.
Research shows that 89% of U.S. adults experience elevated stress during the holiday season, and 38% say it's the most stressful time of the year. For people already carrying anxiety, depression, ADHD, perfectionism, or trauma histories—the exact folks we work with at Hello Mental Health in Cincinnati—the holiday season doesn’t just add stress. It turns up the volume on everything you’ve been managing all year. Check out our latest blog to learn more about how to protect yourself from burn out this season. https://www.hellomentalhealth.com/hello-blog/why-does-emotional-burnout-peaks-in-december-and-what-therapists-want-you-to-know

12/15/2025

https://www.linkedin.com/pulse/what-does-really-means-highly-sensitive-how-thrive-qq3bc

You know that feeling when you walk into a crowded room and — even though nothing “bad” is happening — you leave feeling drained, overwhelmed, or emotionally rattled? Or when a commercial or a certain song brings you to tears for no clear reason? Maybe you’ve been called “too sensitive,....

12/09/2025

If you’re curious about how clinical hypnosis might support your mental health—without the stage tricks or mystery, check out our latest blog:

If you’re curious about how clinical hypnosis might support your mental health—without the stage tricks or mystery—here’s what you need to know…

12/05/2025

Why does November and December often bring a shift in our emotions? Our latest blog explores the science behind the seasonal change in your mood and how targeted therapy can provide support and strategies.
If you’re feeling the weight of the seasonal shift, you don’t have to navigate it alone. Hello Mental Health can help you find your balance—we serve clients in most states.
Reach out today or read our latest blog to learn more: https://www.hellomentalhealth.com/hello-blog/the-quiet-seasonal-shift-why-do-your-emotions-change-in-november

11/27/2025

Happy Thanksgiving from Hello Mental Health!

11/25/2025

11/18/2025

HMH is now accepting Custom Design Benefits TrueCost plan

11/10/2025

It's not too late to sign up! Free ADHD Webinar this Wednesday. If you sign up and can't make it, we'll send you a free recording. Don't miss out! Sign up at

Join our free ADHD webinar to learn diagnosis, treatment options, and management strategies for adults with ADHD. Sign up today for expert insights and support.