Your LIfe Matters LLC

08/25/2022

07/24/2022

04/13/2022

Having feelings of guilt is normal but remember to be kind to yourself. Remember that you can't do it all, you can only do your best.

In this free Guilt While Caregiving Webinar on April 25th at 9am PST/ 12pm EST, you will learn about many different aspects of guilt. Together we will explore:

- Identifying what kind of guilt
- A quick overview of what is happening in the body when feelings of guilt are present. Yes, basic neurobiology!
- Ways to explore when, where why, & how guilt shows up for you
- Leave with specific techniques to try at the moment when you are aware of your guilty feelings

Having the ability to name these feelings will help you tame them ( ). You will also recognize how common and normal your experience of guilt is in the role of caregiving. Using these specific tools to allow the guilt to pass will allow you to remain a calm, compassionate, connected caregiver!

Register today! https://supportivecaregivers.com/webinar/

You won't want to miss out on this amazing webinar that can help you work through your guilt and finally acknowledge that it's okay feel your feelings.

10/11/2021

03/09/2021

When you sign up, you’ll receive a free eight-part video series called 8 Essential Tips for Parenting Teens.

06/17/2020

La shanda Sugg & Charlie McMahan Interview (Long Version)

12/04/2019

Don't live a life afraid to meet yourself.

10/19/2019

Struggling with anxiety? I highly recommend this little book.

08/04/2019

08/04/2019

Sleep Assessment

Sleep is what I call a “Non-Negotiable”. It must be addressed. Right away. In fact, one of the principles that helped me solve the “unsolvable” cases and help guide people to resolution even when they’d been everywhere and done everything is this: If they’re not sleeping, pooping, and th...

04/14/2019

03/19/2019

Your Life Matters is now open on Sundays and Monday evenings for new clients.