Pillar Pelvic Health and Physical Therapy

12/23/2025

Wishing a Happy Holidays to all of our lovely patients here at Pillar Pelvic Health & Physical Therapy!! 🎄🌟❄️ We hope you take this time to slow down and enjoy time with those who are improtant to you! We look forward to continuing to support you in 2026! 🎉

12/17/2025

✨ Meet our newest team member! ✨

We are so excited to welcome Rhyann to the team at Pillar Pelvic Health as a patient care coordinator! Rhyann is often one of the first friendly voices and faces you’ll connect with - helping keep schedules running smoothly, answering questions, and making sure your experience with us feels seamless from start to finish. We’re so grateful to have her on board and can’t wait for your to get to know her!

Say hi next time you’re in the clinic! 👋

12/17/2025

Monthly office hours with Dr Michelle and Dr Shey!!

12/15/2025

12/13/2025

🚨Vulnerable post alert 🚨

After the birth of my first kiddo I have undiagnosed postpartum anxiety and depression. I was out running on the trails 3 weeks postpartum (please note this should traditionally be a time of rest and I had no business running at that time). I told myself it was for my mental health (as I use running for my mental health and mindfulness).

I quickly found my insides were starting to become my outsides and having pelvic pressure and heaviness. I was told by my healthcare provider to “just take it easy and wait until my 6 week checkup.”

I continued to run to help my mental sanity while I had a new body and a not sleeping new born. At my long awaited 6pm week checkup up I had a stage 2 vaginal prolapse and was told “just wait until you’re done having kids and you’ll have surgery and be done with it.”

I felt brushed aside and was never even given the option of how to fix it with conservative measures like PT. I did my own research and took courses to understand the hip, pelvic, and abdominal connection with the pelvic floor and this is what started my pelvic health obsession and journey.

I have made it my mission to support all those with pelvic health concerns to hear their story and help them feel comfortable in their bodies and assist with returning to what your normal should be!!

12/11/2025

🍊Our workshop with Orange Theory was SO fun! Here’s a snippet of Dr. Michelle teaching everyone how to engage their deep core (diaphragm, abdominal muscles, and pelvic floor) by using their breath and exhaling into a balloon!

👉🏼 This is an important concept for optimal pelvic floor function! Exhaling on exertion during strength training during any lift can ensure proper coordination and connection with your pelvic floor.

📲 Do you have questions about strength training and appropriate breath work? Come see us for pelvic floor and orthopedic physical therapy at Pillar!

12/05/2025

Reminder! 🍊✨
Don’t miss our Pelvic Health & Strength Training Workshop at Orange Theory Fitness in Fort Wright, KY THIS Saturday! Improve performance, reduce injury risk, and feel more confident in every lift, run, and row. 🧡💪 

Open to everyone who has a pelvis! Call 859-297-7377 to sign up or in person at the studio.

11/26/2025

HAPPY THANKSGIVING from Pillar Pelvic Health & Physical Therapy!!! 🍁🍂 Swipe for helpful tips to keep your bladder and bowels happy this holiday season!

We are so thankful for all of our wonderful patients!Comment down below what you’re thankful for this turkey day! 🦃🍗

11/21/2025

We’re teaming up with Orange Theory Fitness in Fort Wright, KY for a FREE Pelvic Health and Strength Training Workshop!
👉🏼Open to everyone who has a pelvis, even if you’re not a current patient or OTF member! AND non-members get their first class free!
📲Call 859-297-7377 to sign up or in person at the studio!

10/31/2025

Thank you to Heather Harris for having the conversations with us about relationship and sexual counseling, and how we can continue to work together to create a more open and freeing lifestyle for our patients!!

❤️

10/24/2025

Thank you to everyone who came last night to our open house to check out the new digs and celebrate the 3 years!!!

Excited for more to come!!!!

07/27/2025

📣📣IG LIVE this Wednesday from 12-1p for a lunch and learn about pelvic health!!🫶

DM me your questions or ask them live!!! ⁉️🤨

👀see you Wednesday 🎉