01/27/2026
I heard you were looking for screen-free ways to keep your toddler busy 👀
Especially after school or daycare, when your child comes home tired, overwhelmed, or melting down over small things.
🫠 Many families notice a toddler meltdown after school and wonder what to do. This can look like crying, crashing, big emotions, or needing lots of movement. Some kids hold it together all day and then fall apart at home. This is often called after school restraint collapse.
🤸♂️ These sensory play ideas for toddlers are simple, screen-free ways to help kids release energy and calm their bodies after busy days. They work well for 1–2 year olds, 2 year olds, and young preschoolers.
If after-school meltdowns feel intense, last a long time, or happen most days, sensory play can be a helpful form of sensory support.
And just so you know, it’s not necessarily about stopping behavior. It’s about helping your child feel safe and regulated!
Supporting your child can be as simple as using items around the house! Think: sensory play that supports sensory integration and connection at home.
If you’re wondering whether your child’s after-school meltdowns, routines, or sensory needs need extra support, occupational therapy can help.
DM us “INFO” if you’d like to learn more!