Prescription Strength and Performance

Prescription Strength and Performance This group is for barbell athletes of all levels and skills who are interested in injury rehab and injury prevention from a no B.S. lens.

That way you can get back to making PR's! This group is hosted and maintained by Prescription Strength and Performance. When you are ready, here is how we can help! Ask for our squat around pain PDF
or
Book a free call!

04/03/2026

I wish I had known this sooner

04/03/2026

Half kneeling hip internal to external rotation

Mainly using this after doing some modalities like dry needling or some soft tissue work, once those seem to relax everything around the hip joint I like to move things through as much of a full range of motion as I can.

Yes, ideally we have some external load with this, but a lot of people are pretty weak, including myself with this motion. Simply doing a body weight and trying to push and range as much as you can can be a decent starting point.

I like the weight-bearing aspect because it does put a little bit more dosage into the joint itself, which can be good if you have potentially some labral stuff depending on where you’re at in your recovery.

Do these 2 to 3 times a week, 2 to 3 sets of 10 to 12 with a five second hold at end range each rep.

Feeling a good hip burn is ideal, but not required.

Free consult link in my bio!

04/01/2026

Excuse my nasally voice, the Cincinnati allergies are getting to me.

After constantly being self-conscious about my height, my whole life (I’m 5’8.5-9”), I finally decided to get leg extens...
04/01/2026

After constantly being self-conscious about my height, my whole life (I’m 5’8.5-9”), I finally decided to get leg extension surgery.

This was a huge decision and I know I’m in it for the long haul and that some of my physical goals are gonna have to go on the back burner for a little bit. But that’s OK I’m prepared.

Recovery went well and Doc says I should be about 6’2” when it’s all set and done!

New pants here come!



03/31/2026

Talk all you want about personal space in the gym

But if you’re wearing those jeans in the gym, you don’t belong in that conversation lol

03/31/2026

Out with the old models (biomechanical and pyschosocial) and in with the new.

I think this may put the biomechanical model for pain in the actual trash.

What do you think about this? Does it make sense?

03/27/2026

We’ve all been there 😂

03/26/2026

Be like Chuck.

Live well, AND live long.

Physical Activity is longevity medicine.

Chuck Norris joke: Chuck Norris actually died in 1996, it just took Grim Reaper 30 years to build up the courage to tell him.

03/25/2026

The human body can adapt, to at least eating couches.

Next time you’re worried about which exercise is bad for you, just think of this guy lol

03/24/2026

Sometimes is really is simple.

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    LIIFT

    4251 Hamilton Avenue

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