Prescription Strength and Performance

Prescription Strength and Performance This group is for barbell athletes of all levels and skills who are interested in injury rehab and injury prevention from a no B.S. lens.

That way you can get back to making PR's! This group is hosted and maintained by Prescription Strength and Performance. When you are ready, here is how we can help! Ask for our squat around pain PDF
or
Book a free call!

03/05/2026

This is seriously what the Internet sounds like

There’s so much contra indicating information that makes people feel like everything’s wrong or nothing’s right.

And I think a lot of it comes from people just trying to get views on the Internet or are ignorant to updated information and research.

Guys don’t get lost in the weeds. Lift heavy sometimes. Lift light sometimes. Move fast sometimes move slow sometimes. And do what’s fun. and sometimes do what’s not fun lol

03/04/2026

Train yo neck!

And don’t question my skiing ability! lol

02/28/2026

If you want to actually hit something that will improve your squat

Train those adductors!

From the 90s to mid 2010’s it was all about the glute med and hip abductors

But we KNOW how much force actually comes from the adductors at the bottom of the squat, which is the position that causes people more hip, knee and low back pain.

Sometimes those adductors can’t keep up with the glutes and quads because it’s often forgotten (cuz they aren’t show muscles).

So, here’s something to make you question life and will improve it.

Ideally I should have had a lower box but the athlete I filmed this for needed it at this depth.

Give it a try and let me know how it feels!

02/26/2026

A lot of this is surface level thinking and not actually what happens.

But this is all popular things said by healthcare and social media.

And it makes it hard to justify doing… literally anything for exercise.

Yet they all said you need to exercise.
And then preach about how everything is bad for you.

If you’re lost, worried or confused on how to set yourself up to get out of pain and feel better, DM me. The door is always open.

02/25/2026

Why your back always hurts with high intensity deadlifts.

It’s simply becomes a different movement even when it looks the same. It’s funny how this becomes a load management issue still.

And it’s also why you should lift heavy on frequent occasions. Especially instead of just sending it whenever you feel like it.

Even the conjugate programming does three week waves and gives you three weeks to adapt into those max effort type days.

Even undulating linear periodization accounts for this.

Yes, technique matters, but so does intensity management.

What are your thoughts on this? Does this make sense to you guys? Let me know below.

02/23/2026

has been helpful so far.

at this point in time, it’s been almost a week and a half to two weeks and I’m noticing more and more differences, especially with not being on social media as much.

You can’t just ignore the block on the apps unless you have the brick and I think that’s what makes us a little bit better than other implements I’ve used. So far, I have been loving this tool.

02/23/2026

Just a thought process, but I bet money on it.

The beef meal prep turned out to be pretty darn good too .

CHOOSE YOUR HARD.
02/23/2026

CHOOSE YOUR HARD.

I can’t be the only one like this lolI think everyone should have a home gym and every home gym should have weighted swo...
02/22/2026

I can’t be the only one like this lol

I think everyone should have a home gym and every home gym should have weighted swords or some sort

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