Towanda Wellbeing

03/12/2026

Take a listen to a recent podcast I was on with Emerge Healing & Wellness

🔗 https://open.spotify.com/episode/4vqaX5vDJteX7D5xeH6yUz?si=-FoDHrT_Rf6474GEccBFIQ

Something is waking up right now. What used to be hidden is no longer hidden. Spirit keeps saying, “The truth is here”.

It’s not news that we are navigating collective intensity, and Tammy Waldron and I are here to tell you, not everything you’re feeling in response to this is yours.

In this new episode of the Akashic Musings Podcast, Tammy and I discuss the importance of sovereignty, nervous system awareness, and what it means to return to your center during chaotic times.

We explore:

• Discernment: what is mine… and what have I been carrying that isn’t?

• Why neutrality is power

• How frequency alone can process what analysis cannot

• When emotions need to be seen, heard, felt…and when they just need to move

• Instant alchemy (the average emotion is only meant to last 90 seconds)

• Service over self-focus in this season of transformation

One of the most potent reminders in this episode:

When we return to the center of the storm, we liberate ourselves by 1) anchoring into the frequency that untangles things naturally and 2) no longer personalizing every wave.

Most importantly:
You are profoundly precious to this unfolding.
You are not meant to do this alone.
And you are capable of instant alchemy.

If you’re navigating spiritual expansion, emotional waves, shadow material, or feeling overwhelmed by what’s surfacing right now, this episode is here to ground you.

Listen with your eyes closed 🎧👇; feel the frequency rather than trying to understand it. This is a brilliant opportunity to return to remembrance.

03/09/2026

Your nervous system doesn’t need more fixing.
𝗜𝘁 𝗻𝗲𝗲𝗱𝘀 𝘀𝗽𝗮𝗰𝗲.

Our FREE Monthly Healing Circle offers a gentle, supportive container to release stored stress, soften tension, and reconnect with your inner rhythm.

Guided live by Tammy Waldron, this experience blends ThetaHealing® and Silent Counseling, responding intuitively to the energy of the group in real time.

🌿 No pressure. No performance. Just presence.

Reserve your spot here:
https://www.towandawellbeing.com/event-list

02/17/2026

You don’t lose presence.

You exceed capacity.

When life gets intense, your system is asked to hold more sensation, more emotion, more information—𝗮𝗹𝗹 𝗮𝘁 𝗼𝗻𝗰𝗲.

When that load becomes too much, patterns return.

❌ Not because you failed.
❌ Not because you regressed.
❌ Not because the work didn’t work.

𝗕𝘂𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗯𝗲𝗰𝗮𝗺𝗲 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗶𝗻 𝘁𝗵𝗮𝘁 𝗺𝗼𝗺𝗲𝗻𝘁.

This is why healing isn’t just about insight or awareness.

𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝘂𝗻𝗱𝗲𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗹𝗼𝗮𝗱.

Capacity changes everything. It’s what turns presence from something you touch…into something you can live.

And this is why your feelings matter.

✨ They don’t pull you away from presence.
✨ They show you where capacity is still being built.

This is the work of Emotional Presence.

Invitation… Sit with this. Notice where staying becomes hard. This is where the work begins.

If you feel the pull to deepen this work, RISE is open to you.

𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝗳𝗼𝗿 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗼𝗿 𝘁𝗼 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝗳𝗿𝗲𝗲 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗰𝗮𝗹𝗹.

02/10/2026

We talk a lot about presence in healing and spiritual spaces.

But presence alone doesn’t explain why patterns return.

Here’s the distinction that’s been shaping my work lately:

𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗶𝘀 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲. I𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘀𝘁𝗮𝘆.

✨ You can touch deep presence.
✨ You can have insight.
✨ You can regulate.

And still—when emotional intensity rises, familiar patterns come back.

That doesn’t mean the work hasn’t worked.

It means 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆 𝗵𝗮𝘀𝗻’𝘁 𝗰𝗮𝘂𝗴𝗵𝘁 𝘂𝗽 𝘆𝗲𝘁.

Integration is what allows presence to become livable—not just accessible.

It’s how emotion can move through the body without overtaking you, fragmenting you, or becoming your identity.

I wrote more about this distinction—and why it matters for healing recurring patterns—in my latest blog.

👉 Presence Is Who You Are. Integration Is How You Stay.
https://www.towandawellbeing.com/post/presence-is-who-you-are-integration-is-how-you-stay

𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗹𝘆 𝗼𝗿 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝗹𝘆, 𝗜’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗵𝗶𝘀 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗲𝘀.

02/03/2026

Your relationship with your feelings shapes your relationship with yourself.

Not the feelings themselves. But how you meet them.

When emotions aren’t met with presence, they don’t disappear.

✨ They compress.
✨ They tangle with story.
✨ They live in the body as tension, overwhelm, numbness, or self-judgment.

Most of us were never taught how to be with our emotions.

So we either push them away…or get pulled under by them.

But there’s another way. 𝗪𝗵𝗲𝗻 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝗺𝗲𝘁 𝘄𝗶𝘁𝗵 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝘄𝗲 𝗴𝗼 𝗱𝗲𝗲𝗽𝗲𝗿, 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 𝘁𝗼 𝗯𝗲 𝘀𝗲𝗲𝗻, 𝗵𝗲𝗮𝗿𝗱, 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗼𝗼𝗱, 𝗮𝗻𝗱 𝗳𝗲𝗹𝘁—s𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗯𝗲𝗴𝗶𝗻𝘀 𝘁𝗼 𝘀𝗵𝗶𝗳𝘁.

✨ They soften.
✨ They clarify.
✨ They offer information instead of taking control.

This is the heart of the Emotional Presence FrameworkTM.

𝗔𝗻𝗱 𝗶𝘁’𝘀 𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. 𝗡𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗳𝗶𝘅𝗶𝗻𝗴. 𝗡𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗯𝘆𝗽𝗮𝘀𝘀𝗶𝗻𝗴. 𝗡𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗻𝘂𝗺𝗯𝗶𝗻𝗴. 𝗡𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴.

Just staying present. One feeling at a time.

If this resonates, message me.

I’d love to hear what you’re noticing in your own emotional world right now.

01/26/2026

✨ A pause you don’t have to earn ✨

You’re invited into a FREE Healing Circle with Tammy Waldron — a live, intuitively guided hour of energy work, emotional release, and nervous-system support.

🗓️ Sunday, February 1st @ 1 PM EST

Nothing is pre-planned.
Nothing is pushed.
Each circle responds to who shows up and what’s ready to shift.

If your body is asking for rest, clarity, or release — this space is for you.

💛 Join us live - RSVP here (free to attend) - copy and paste this URL:
https://www.towandawellbeing.com/event-list OR find the events link in my bio

Come exactly as you are.

01/20/2026

January has never felt like a “go” month for me.

𝗜𝘁 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝗮 𝙩𝙝𝙧𝙚𝙨𝙝𝙤𝙡𝙙—w𝗵𝗲𝗿𝗲 𝘁𝗵𝗲 𝗼𝗹𝗱 𝘆𝗲𝗮𝗿 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗻𝗲𝘄 𝗼𝗻𝗲 𝗴𝗮𝘁𝗵𝗲𝗿𝘀 𝗶𝘁𝘀 𝗲𝗻𝗲𝗿𝗴𝘆. 𝗔 𝘀𝗲𝗮𝘀𝗼𝗻 𝗼𝗳 𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻, 𝗿𝗲𝗰𝗮𝗹𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻.

This year, I feel it deeply. The final shedding. The spark of what’s coming next.

✨ After nearly two years in incubation, I’m preparing to launch my certification programs and the RISE community. The timing feels aligned in a way I can’t rush—and wouldn’t want to. And, it feels perfect. ✨

And after 3 years in creation, my children’s book series, Milo’s Backpack of Feelings will take flight!

My words for 2026 are 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵.

Not as a correction, but as an activation—bringing body into harmony with the mind and spirit I’ve been cultivating for the past 11 years.

This past weekend, I created a vision board with my coach Cathy Lindemann, in sacred community, led by Power to Pursue — traditional old-school way with magazines, laughter, intuition, and magic.

At the center sits my mantra: 𝗛𝗼𝘄 𝗮𝗺𝗮𝘇𝗶𝗻𝗴𝗹𝘆 𝗴𝗼𝗼𝗱 𝗰𝗮𝗻 𝗶𝘁 𝗴𝗲𝘁?

I’m curious—what’s integrating for you right now?

What feels ready, but not rushed?

If this resonates, I’d love to connect and compare notes.

01/13/2026

This conversation takes us somewhere different—back into my childhood.

🎧 Leaders With A Heart | Episode 413

I joined Leaders With A Heart for a deeply personal conversation—one where I share parts of my story I don’t often speak about. We talk about my early childhood, being adopted, and the quiet inner questions that shaped my lifelong search for truth, healing, and belonging.

This episode isn’t about tidy answers or teaching concepts.
It’s about listening.
Remembering.
And honoring the path that forms us—often before we have words for it.

𝗜𝗳 𝘁𝗵𝗶𝘀 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗲𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂, 𝗜 𝗶𝗻𝘃𝗶𝘁𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻.
🔗 https://youtu.be/XUHRG1rPthE?si=0X2w9vbRNQOuFFNE

12/30/2025

𝗧𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 𝗮𝘀𝗸𝗲𝗱 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗺𝗲 — 𝗮𝗻𝗱 𝗜 𝘀𝘁𝗲𝗽𝗽𝗲𝗱 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗮𝗻𝗱 𝘀𝗮𝗶𝗱, 𝘆𝗲𝘀.

My work moved across podcasts, conference stages, hospitals, wellness summits, retreats, and intimate practitioner spaces. I spoke on intuition, nervous system wisdom, embodied resilience, and healing that moves beyond information into lived transformation. From national conferences and community gatherings to healthcare settings and an international VIP retreat, each space invited presence, humility, and trust.

✨ 𝗪𝗵𝗮𝘁 𝗜’𝗺 𝗺𝗼𝘀𝘁 𝗮𝘄𝗮𝗿𝗲 𝗼𝗳 𝗮𝘀 𝗜 𝗹𝗼𝗼𝗸 𝗯𝗮𝗰𝗸 𝗶𝘀𝗻’𝘁 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗜 𝗱𝗶𝗱, 𝗯𝘂𝘁 𝘄𝗵𝗼 𝗜 𝗯𝗲𝗰𝗮𝗺𝗲 𝘄𝗵𝗶𝗹𝗲 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁.

I learned how to stay centered even when everything around me was spinning.
How to hold steadiness without hardening.
How to lead from presence.

Along the way, I practiced appreciation — not as a bypass or a highlight reel, but as a daily orientation. That practice wove delight into both the magical and the mundane, grounding me in what was working, what was alive, and what was quietly unfolding.

I deepened my intuitive and spiritual practices — not as something separate from my work, but as its foundation. I expanded my capacity to listen, to trust what moves through me, and to let my gifts be shaped by service rather than effort.

My reach grew, yes — but more importantly, my calling clarified.
What I’m here to offer now feels simpler, cleaner, and more embodied.

I saw, again and again, how deep inner healing creates revelation.
How slowing down opens access.
How intuition becomes reliable when the nervous system feels safe.

𝗜’𝗺 𝗺𝗼𝘃𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴:
• A deeper relationship with my own center
• Greater discernment around where my energy belongs
• An expanded trust in my voice and timing
• A steady devotion to the work itself

To everyone who met me in conversation, practice, learning, or healing this year — thank you. Your presence shaped me as much as I supported you. None of this happens in isolation.

I step into what’s next more rooted, more spacious, and more aligned than ever.

12/29/2025

✨ A new rhythm begins ✨
Join us for Tammy’s first Sunday Healing Circle on
🗓 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟰𝘁𝗵 𝗮𝘁 𝟭 𝗣𝗠 𝗘𝗦𝗧

One full hour of intuitive energy work, emotional release, and nervous-system regulation — guided live by Tammy Waldron, Advanced Energy Healing Teacher & Practitioner.

Nothing is scripted.
Nothing is forced.
Each circle meets the energy of who arrives.

If you’re craving grounding, clarity, or a gentle reset as the new year begins, this space is for you.

💛 FREE to join
Reserve your spot here: https://www.towandawellbeing.com/event-list

12/27/2025

An invitation to turn inward as the year closes…

This year has been one of profound change for me—both internal and external—and bookended by grief and heartache. It’s brought the most powerful growth, healing, and spiritual awakening I’ve experienced in a single year.

I began 2025 holding tremendous grief. I’m ending it processing heartache. Change, and all the feelings that come with it, are sacred teachers. Together, they’ve woven a spiritual practice that invites me to meet each moment with honesty, tenderness, and courage—not to bypass the grief, but to honor it… and trust what’s being born through it.

I know I’m not alone.
So many of us are navigating endings, transitions, and uncertainty—in our families, work, health, and relationships.

The world is shifting, and the pull between what was and what’s becoming is palpable.

🌿 Change can feel like loss—letting go of roles, identities, or versions of ourselves that no longer serve us.
🌱 It also holds the promise of becoming—new beginnings, deeper clarity, freedom, and unexpected joy.

So I ask you:
What if the doors closing are clearing space for something more aligned?
What if the discomfort is actually a sign of your growth?
What if now is the time to lead from your heart—not fear?

To move forward, we must first RESTORE, RENEW, and RECALIBRATE.

This framework has guided me all year, and I’ve shared it in this blog:
👉 Navigating Change: Leading with Our Hearts https://www.towandawellbeing.com/post/navigating-change-leading-with-our-hearts
📽️ You’ll also find a free 25-minute Heart-Centered Meditation inside—to help you close the year with clarity, alignment, and presence.

Because the world doesn’t just want us to survive change.
It’s inviting us to lead from love.
To light the path for others by living from the inside out.

Let’s rise into 2026—together.

12/18/2025

𝗪𝗵𝗮𝘁 𝗶𝗳 𝗶𝘁’𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗻𝗼𝘁 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂…a𝗻𝗱 𝘀𝗼𝗺𝗲𝗵𝗼𝘄, 𝗶𝗻 𝘁𝗵𝗲 𝗲𝗻𝗱, 𝗶𝘁 𝗶𝘀?

Every interaction we have with the world is filtered through our own lens—our experiences, memories, beliefs, nervous systems, and perspectives.

Even when we share the same moment, the lived experience is different for each of us.
Even color perception itself varies from person to person, shaped by biology, context, and experience. We still use shared language to describe what we see.

When we fully allow an experience—when we let go of trying to control, interpret, or personalize what others are doing—clarity emerges.

I can know that what others do is not about me.
And I can take full responsibility for how I feel.

𝗕𝗼𝘁𝗵 𝗮𝗿𝗲 𝘁𝗿𝘂𝗲.

That’s not bypassing.
That’s embodied wisdom.
That’s freedom.

Because when I stop making everything personal,
I gain access to what is personal:
my inner world, my responses, my choices.

𝗔𝗻𝗱 𝘁𝗵𝗮𝘁’𝘀 𝘄𝗵𝗲𝗿𝗲 𝗿𝗲𝗮𝗹 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗯𝗲𝗴𝗶𝗻𝘀.