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Towanda Wellbeing, Cincinnati, OH (2025)

11/22/2025

𝗧𝗵𝗲 𝗔𝗱𝗼𝗽𝘁𝗶𝗼𝗻 𝗧𝗿𝗶𝗮𝗻𝗴𝗹𝗲 𝗶𝘀 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱. 𝗠𝗼𝗿𝗲 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗵𝗮𝗻 𝗺𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗿𝗲𝗮𝗹𝗶𝘇𝗲.

A biological mother making an impossible choice.
An adoptive mother holding dreams of family.
And the adoptee—often the quietest voice in the room.

Growing up, I heard the familiar stories:
“You were loved so much she gave you away for a better life.”
“You were chosen.”
“A gift from Heaven.”

𝗧𝗵𝗲𝘆 𝘄𝗲𝗿𝗲 𝘄𝗲𝗹𝗹-𝗶𝗻𝘁𝗲𝗻𝗱𝗲𝗱… 𝗯𝘂𝘁 𝗶𝗻 𝘁𝗿𝘂𝘁𝗵, 𝘁𝗵𝗲𝘆 𝗱𝗲𝗳𝗹𝗲𝗰𝘁𝗲𝗱 𝗮𝗻𝗱 𝗮𝘃𝗼𝗶𝗱𝗲𝗱 𝗺𝘆 𝗿𝗲𝗮𝗹 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲.
A𝗻𝗱 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲, 𝘁𝗵𝗲𝘆 𝗯𝗲𝗰𝗮𝗺𝗲 𝗴𝗮𝘀𝗹𝗶𝗴𝗵𝘁𝗶𝗻𝗴.

As a child, I learned that sharing my pain would make my adoptive mom sad, so I stayed silent. I swallowed my feelings. I shaped myself into who others needed me to be.

Eventually the messages became:
“You’re lucky to be alive.”
“Be grateful you weren’t aborted.”
“Be grateful you weren’t kept.”

𝗡𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝘄𝗲𝗿𝗲 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗶𝗻 𝘁𝗿𝘂𝘁𝗵.
T𝗵𝗲𝘆 𝘄𝗲𝗿𝗲 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗶𝗻 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻—e𝗮𝗰𝗵 𝗽𝗲𝗿𝘀𝗼𝗻 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗿𝗲𝗰𝗼𝗻𝗰𝗶𝗹𝗲 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗿𝗶𝗮𝗻𝗴𝗹𝗲.

And here’s the deeper truth: This polarization doesn’t only live in adoption. It lives in ALL relationships.

Two (or three) people.
Each with lived experience.
Each with a truth.
Each believing their truth cancels out the other.

It mirrors the Drama Triangle—victim, rescuer, persecutor—not because we’re broken, but because we’re human and protecting ourselves.

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗯𝗲𝗴𝗶𝗻𝘀 𝘄𝗵𝗲𝗻 𝘄𝗲 𝘀𝘁𝗲𝗽 𝗼𝘂𝘁 𝗼𝗳 𝘁𝗵𝗮𝘁 𝗰𝘆𝗰𝗹𝗲.
W𝗵𝗲𝗻 𝘄𝗲 𝗳𝗶𝗻𝗱 𝗼𝘂𝗿 𝗰𝗲𝗻𝘁𝗲𝗿.
W𝗵𝗲𝗻 𝘄𝗲 𝗮𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗼𝘂𝗿 𝗼𝘄𝗻 𝘁𝗿𝘂𝘁𝗵 𝗮𝗻𝗱 𝗵𝗼𝗻𝗼𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲’𝘀.

Your truth matters.
My truth matters.
And honoring both is where new beginnings are born.

𝗔 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝘁𝗼 𝘀𝗶𝘁 𝘄𝗶𝘁𝗵:
✨ 𝗪𝗵𝗲𝗿𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗰𝗮𝗻 𝘆𝗼𝘂 𝘀𝗼𝗳𝘁𝗲𝗻 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝗵𝗲𝗮𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲’𝘀 𝘁𝗿𝘂𝘁𝗵—w𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗯𝗮𝗻𝗱𝗼𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻?

This is where healing begins.
For adoptees.
For families.
For relations

11/11/2025

This week, on November 9th — was National Adoption Day

I was adopted at just five days old. Those first moments of life left invisible imprints that shaped how I sought love, safety, and belonging. For much of my life, I searched outward — trying to earn love or fit in — until I realized what I was truly looking for had been within me all along.

Adoption became my greatest teacher.
It taught me that I have the ability to love myself, to be there for myself, and to nurture the seeds of my own unconditional love.

And in those seeds — in being unapologetically me — blooms unconditional love for others.

As Brené Brown says, “We can only love others as much as we love ourselves.”
From a state of unconditional self-love, there are no boundaries to what’s possible.

You can read more of my story and reflections here:
👉 towandawellbeing.com/post/my-greatest-teacher-adoption

11/04/2025

Lately, I’ve noticed how easy it is to slip into the rhythm of seriousness—the endless to-dos, the constant building, the quiet hum of always doing. Somewhere along the way, I decided I don’t want Delight to be the exception. I want it to be the stance I live from.

𝗗𝗲𝗹𝗶𝗴𝗵𝘁 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗳𝗹𝗲𝗲𝘁𝗶𝗻𝗴 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀. 𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗮𝗹𝗶𝘃𝗲, 𝘃𝗶𝗯𝗿𝗮𝗻𝘁, 𝗼𝗽𝗲𝗻, 𝗮𝗻𝗱 𝗳𝗿𝗲𝗲. 𝗜𝘁’𝘀 𝗮 𝘀𝘁𝗮𝘁𝗲 𝗼𝗳 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝘀 𝘁𝗵𝗲 𝗼𝗿𝗱𝗶𝗻𝗮𝗿𝘆 𝗶𝗻𝘁𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗲𝘅𝘁𝗿𝗮𝗼𝗿𝗱𝗶𝗻𝗮𝗿𝘆—w𝗵𝗲𝗿𝗲 𝗲𝘃𝗲𝗻 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 𝗳𝗲𝗮𝘁𝗵𝗲𝗿 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗲, 𝗿𝗲𝗺𝗶𝗻𝗱𝗶𝗻𝗴 𝗺𝗲 𝗜’𝗺 𝗶𝗻 𝗳𝗹𝗼𝘄…a𝗻𝗱 𝗶𝗻 𝗽𝗹𝗮𝘆.

It’s a daily commitment—to return again and again to these simple yet powerful ingredients that open the frequency of Delight:
Commitment. Centeredness. Presence. Surrender. Curiosity. Awe. Playfulness. Calm. Gratitude. Acceptance. Humility. Openness. Freedom. Embodiment. Joy.

When these ingredients come together, they awaken the frequency of Delight—transforming my daily experience and opening my senses to the vibrancy of life unfolding all around me.

𝗔𝗻𝗱 𝗜’𝘃𝗲 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘁𝗵𝗮𝘁 𝘄𝗵𝗲𝗻 𝗜 𝗵𝗼𝗹𝗱 𝗮𝗻 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝘀𝗲𝗲 𝗹𝗶𝗳𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗲𝘆𝗲𝘀 𝗼𝗳 𝗗𝗲𝗹𝗶𝗴𝗵𝘁, 𝗹𝗶𝗳𝗲 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝘀 𝘁𝗵𝗮𝘁 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗺𝗲—a𝗴𝗮𝗶𝗻 𝗮𝗻𝗱 𝗮𝗴𝗮𝗶𝗻.

Each morning I ask,
“How good can it get? What’s the best thing that can happen?”
And then, I watch for Delight to find me—
in laughter, synchronicity, or the soft whisper of a feather landing at my feet.

✨ 𝗛𝗼𝘄 𝗶𝘀 𝗗𝗲𝗹𝗶𝗴𝗵𝘁 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝘁𝗼𝗱𝗮𝘆?
🪶 𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗿𝗲𝗰𝗶𝗽𝗲 𝗳𝗼𝗿 𝗗𝗲𝗹𝗶𝗴𝗵𝘁?

11/03/2025

🌿 Monthly Healing Circle with Tammy Waldron 🌿
hosted with ✨

As the seasons shift, it’s the perfect time to pause, reset, and release what no longer serves you.

In this guided healing circle, Tammy Waldron weaves ThetaHealing® and Silent Counseling into a live, responsive experience that meets both individual and collective needs. Every circle is different—because it’s shaped by you and the energy of who gathers.

✨ Next Healing Circle: Friday, November 7th @ 1 PM
Reserve your spot → Register here: https://www.eventbrite.com/e/1643935448179?aff=oddtdtcreator

You don’t have to carry it all alone. Come as you are, and leave feeling lighter, clearer, and more aligned. 🌟

10/21/2025

𝗥𝗲𝗮𝗰𝗵 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗣𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝘄𝗶𝘁𝗵 𝗧𝗵𝗲𝘁𝗮𝗛𝗲𝗮𝗹𝗶𝗻𝗴® — 𝗔 𝗗𝗶𝗿𝗲𝗰𝘁 𝗣𝗮𝘁𝗵𝘄𝗮𝘆 𝘁𝗼 𝗖𝗿𝗲𝗮𝘁𝗼𝗿 𝗘𝗻𝗲𝗿𝗴𝘆

Healing was never meant to be a struggle. It was meant to be a return—a remembering of what you already are.

In this episode of The Spiritual Solopreneur Podcast, I open a conversation about ThetaHealing® as more than a technique. It’s a state of consciousness—a direct pathway to Creator Energy—where transformation becomes natural, graceful, and whole.

This isn’t about fixing what’s broken. It’s about dissolving the illusion that you were ever anything less than complete. Beneath the surface noise, there is a field of peace, wisdom, and light. ThetaHealing® helps you meet yourself there.

𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝘄𝗲 𝗲𝘅𝗽𝗹𝗼𝗿𝗲:
— How to release trauma and beliefs that veil your clarity and flow
— The role of Creator Energy in awakening true healing and manifestation
— How your intuition evolves into embodied wisdom—a merging of intellect, experience, and divine intelligence that guides with precision and trust.

When we clear what stands between us and our inner knowing, intuition becomes the future—an embodied intelligence that moves us toward what is needed, moment by moment.

We are not here to force healing. We are here to allow it—to remember that when we align with Creator, healing flows through us with ease.

✨ 𝗔𝘀𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳:
What might open if you trusted your intuition as embodied wisdom?
What if healing felt gentle, direct, and fully supported by Creator Energy?

🎧 𝗟𝗶𝘀𝘁𝗲𝗻 𝗵𝗲𝗿𝗲: https://youtu.be/iUL_Y4nXPeA?si=fh70VnykiMg8fjCH
Then share—what part of this remembrance spoke to your heart?

10/14/2025

When the tools you’ve tried stop working, maybe it’s time to listen in new ways.

𝗜’𝗹𝗹 𝗯𝗲 𝘀𝗽𝗲𝗮𝗸𝗶𝗻𝗴 𝗮𝘁 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗧𝗵𝗿𝗶𝘃𝗲 𝗣𝗿𝗼𝘀𝗽𝗲𝗿 & 𝗕𝗘 𝗛𝗲𝗮𝗹𝗲𝗱, 𝗮 𝗳𝗿𝗲𝗲 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘂𝗺𝗺𝗶𝘁 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟱, 𝟭𝟲 & 𝟭𝟳, 𝟮𝟬𝟮𝟱.

My talk, Reconnecting with the Wisdom of the Body, will help you:
🔹Understand your body’s signals
🔹Release tension and overwhelm
🔹Rebuild self-trust and ease

🎟 Save your free seat → https://go.eventraptor.com/summit/thrive-prosper-summit-2509/tammywaldron

Let this be the beginning of something different.

10/12/2025

You are not broken.
Your body is always speaking—even when you feel numb.

𝗝𝗼𝗶𝗻 𝗺𝗲 𝗳𝗼𝗿 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗧𝗵𝗿𝗶𝘃𝗲 𝗣𝗿𝗼𝘀𝗽𝗲𝗿 & 𝗕𝗘 𝗛𝗲𝗮𝗹𝗲𝗱, 𝗮 𝗳𝗿𝗲𝗲 𝘃𝗶𝗿𝘁𝘂𝗮𝗹 𝘀𝘂𝗺𝗺𝗶𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟱, 𝟭𝟲 & 𝟭𝟳, 𝟮𝟬𝟮𝟱.

My talk, Reconnecting with the Wisdom of the Body, invites you to come home to yourself—through presence, compassion, and trust.

💫 𝗚𝗿𝗮𝗯 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗽𝗮𝘀𝘀 𝗵𝗲𝗿𝗲: https://go.eventraptor.com/summit/thrive-prosper-summit-2509/tammywaldron

10/07/2025

🚀 StartupCincy Week is in full swing!

Join Tammy on Day 3 — 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟴𝘁𝗵 at 8:30 AM for Beyond Burnout: Unconventional Ways to Reset, Refocus & Reignite — a conversation about moving from exhaustion to alignment and rediscovering what fuels you.

Whether you join Tammy’s session or explore the many incredible speakers throughout the week, StartupCincy is packed with bold ideas and powerful conversations designed to inspire your next move.

🎟️ Learn more and grab your ticket → startupcincyweek.com

09/30/2025

✨ Monthly Healing Circle with Tammy Waldron, Friday October 3rd @ 1 PM Eastern ✨
in partnership with

Are you ready to reconnect with yourself and release what no longer serves you?

This live, intuitively guided experience combines ThetaHealing® + Silent Counseling—a powerful blend to support deep emotional and energetic release. Each Healing Circle is unique, responding to the energy of those who attend.

You don’t have to share your whole story—healing happens through presence and intention. Come as you are, leave with more lightness, truth, and alignment. 🌿

🌀 𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗖𝗶𝗿𝗰𝗹𝗲𝘀:
October 3: https://www.eventbrite.com/e/1639304617239?aff=oddtdtcreator
November 7: https://www.eventbrite.com/e/1643935448179?aff=oddtdtcreator

Your healing journey is sacred. Let’s rise, release, and return to what matters—together.

09/24/2025

StartupCincy Week is almost here, and we're honored to be part of it. ✨

Tammy will be speaking on Day 3, Wednesday, October 8th, on Beyond Burnout: Unconventional Ways to Reset, Refocus & Reignite — a conversation about reclaiming your spark and moving from exhaustion into alignment.

Join Tammy and so many others as we lean into bold ideas together → https://startupcincyweek.com/

09/17/2025

When we turn inward, we find the answers we’ve been seeking.

I recently joined The Spiritually Curious Therapist podcast with Jodi Silverman, LCSW, to share my story—adopted at five days old, shaped by an unseen wound, and transformed through energy healing.

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲, 𝘄𝗲 𝗲𝘅𝗽𝗹𝗼𝗿𝗲:
✨ The hidden wounds of adoption and intergenerational trauma
✨ Why mindset work alone can’t resolve survival responses
✨ How ThetaHealing and Silent Counseling open doorways talk therapy can’t always reach
✨ What it means to hold life’s challenges lightly—with presence and playfulness
✨ How intuition becomes a precision tool for therapists and healers

We also talk about my upcoming 2025 IFS Institute Conference presentation and I share a free gift to help you regulate your nervous system today.

🎧 Listen here → https://open.spotify.com/episode/6lRfIFbfzyCpfBPbElsTDb?si=49f2f476c1a74387

TheraChi Healing

Let me know your biggest takeaway—I’d love to hear.

08/12/2025

✨ Tammy’s back on the mic! ✨

𝗧𝗵𝗶𝘀 𝘁𝗶𝗺𝗲, 𝘀𝗵𝗲’𝘀 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗜𝗴𝗻𝗶𝘁𝗲 𝗬𝗼𝘂𝗿 𝗩𝗼𝗶𝗰𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 to talk about one of her favorite topics — helping leaders and seekers find their calling, stay grounded, and avoid burnout.

Tammy shares how she helps people uncover the root causes of what’s holding them back, move beyond old patterns, and access deeper guidance through their intuition, higher self, and source.

If you’ve been feeling stuck, drained, or ready for a new level of clarity, this episode is for you.

🎙 𝗟𝗶𝘀𝘁𝗲𝗻 𝗻𝗼𝘄: 𝗨𝘀𝗶𝗻𝗴 𝗛𝘂𝗺𝗮𝗻 𝗗𝗲𝘀𝗶𝗴𝗻 𝘁𝗼 𝗛𝗲𝗮𝗹
Apple Podcasts: https://podcasts.apple.com/us/podcast/ignite-your-voice/id1665751181?i=1000721174934
Spotify: https://open.spotify.com/episode/6zvYqkkf3TqwkF13DRt9sK

Towanda Wellbeing

11/22/2025

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