Towanda Wellbeing

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐—ณ ๐—ถ๐˜โ€™๐˜€ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ป๐—ผ๐˜ ๐—ฎ๐—น๐—น ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚โ€ฆa๐—ป๐—ฑ ๐˜€๐—ผ๐—บ๐—ฒ๐—ต๐—ผ๐˜„, ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐—ฑ, ๐—ถ๐˜ ๐—ถ๐˜€?Every interaction we have with the world is filte...
12/18/2025

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐—ณ ๐—ถ๐˜โ€™๐˜€ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ป๐—ผ๐˜ ๐—ฎ๐—น๐—น ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚โ€ฆa๐—ป๐—ฑ ๐˜€๐—ผ๐—บ๐—ฒ๐—ต๐—ผ๐˜„, ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐—ฑ, ๐—ถ๐˜ ๐—ถ๐˜€?

Every interaction we have with the world is filtered through our own lensโ€”our experiences, memories, beliefs, nervous systems, and perspectives.

Even when we share the same moment, the lived experience is different for each of us.
Even color perception itself varies from person to person, shaped by biology, context, and experience. We still use shared language to describe what we see.

When we fully allow an experienceโ€”when we let go of trying to control, interpret, or personalize what others are doingโ€”clarity emerges.

I can know that what others do is not about me.
And I can take full responsibility for how I feel.

๐—•๐—ผ๐˜๐—ต ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ฟ๐˜‚๐—ฒ.

Thatโ€™s not bypassing.
Thatโ€™s embodied wisdom.
Thatโ€™s freedom.

Because when I stop making everything personal,
I gain access to what is personal:
my inner world, my responses, my choices.

๐—”๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—น ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐˜€.

Inner Transformation = Clarity + Confidence + Living From Your Truth๐— ๐—ผ๐˜€๐˜ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—œ ๐˜„๐—ผ๐—ฟ๐—ธ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ๐—ฟ๐—ฒ๐—ปโ€™๐˜ ๐—ฏ๐—ฟ๐—ผ๐—ธ๐—ฒ๐—ป โ€” ๐˜๐—ต๐—ฒ๐˜† ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐˜† ...
12/09/2025

Inner Transformation = Clarity + Confidence + Living From Your Truth

๐— ๐—ผ๐˜€๐˜ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—œ ๐˜„๐—ผ๐—ฟ๐—ธ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ๐—ฟ๐—ฒ๐—ปโ€™๐˜ ๐—ฏ๐—ฟ๐—ผ๐—ธ๐—ฒ๐—ป โ€” ๐˜๐—ต๐—ฒ๐˜† ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐˜† ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ธ๐—ป๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐—ป๐˜€๐—ฒ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜„๐—ถ๐˜๐—ต๐—ถ๐—ป ๐˜๐—ต๐—ฒ๐—บ ๐˜๐—ต๐—ฎ๐—ป ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐˜†โ€™๐—ฟ๐—ฒ ๐—น๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด.

They are intuitiveโ€ฆ but unsure how to trust it.
Caringโ€ฆ yet emotionally drained.
Called to shineโ€ฆ but still holding what dims their clarity.

The truth they discover:

Your intuition isnโ€™t missing โ€” itโ€™s buried beneath unprocessed emotion, not lost.
Your feelings arenโ€™t obstacles โ€” theyโ€™re the very terrain that builds self-empowerment and self-trust.
๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฟ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ง๐—ฟ๐˜‚๐—ฒ ๐—ฆ๐—ฒ๐—น๐—ณ โ€” ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ผ๐—ฝ ๐˜€๐˜‚๐—ฟ๐˜ƒ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—น๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฟ๐˜‚๐˜๐—ต.

RISE Intuitive Healing Arts Center
Inside RISE, we learn, practice, and embody this work together.

RISE isnโ€™t about adding more tools โ€” itโ€™s about developing access:
โœจ Intuitive clarity
โœจ Emotional confidence
โœจ Rooted presence
โœจ True Self connection
RISE is more than training โ€” itโ€™s a living community of practice.

๐Ÿ“Œ ๐—ช๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐—ฟ๐—ฒ๐—ฎ๐—น ๐—ฐ๐—น๐—ถ๐—ฒ๐—ป๐˜ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ผ๐˜‚๐˜๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€?
See my 5-star Google reviews here: https://tinyurl.com/3tu4y98s

If this work resonates with where youโ€™re headed โ€” letโ€™s connect.

Adoption sits at the far end of the abandonment spectrum.And yetโ€ฆ the feelings it creates are ones so many of us know.La...
12/06/2025

Adoption sits at the far end of the abandonment spectrum.

And yetโ€ฆ the feelings it creates are ones so many of us know.

Last week I shared the Adoption Triangle โ€” the truth that every story matters: the biological mother, the adoptive mother, and the adoptee.

๐—ก๐—ผ ๐˜€๐˜๐—ผ๐—ฟ๐˜† ๐—ฐ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—น๐˜€ ๐—ผ๐˜‚๐˜ ๐—ฎ๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ.

What Iโ€™ve come to understand is this:
While adoption sits at the far end of the spectrum, the wound of abandonment itself touches so many lives.

You donโ€™t have to be adopted to know what itโ€™s like to feel:
๐ŸŒ€ emotionally dropped,
๐ŸŒ€ ghosted after deep connection,
๐ŸŒ€ estranged from family,
๐ŸŒ€ unseen or unsupported when you needed someone most.

๐—”๐—ฏ๐—ฎ๐—ป๐—ฑ๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—น๐—ถ๐˜ƒ๐—ฒ ๐—ถ๐—ป ๐—ผ๐—ป๐—น๐˜† ๐—ผ๐—ป๐—ฒ ๐˜€๐˜๐—ผ๐—ฟ๐˜†.
๐—•๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ๐—บ.

These experiences shape how we move through relationships โ€”
๐ŸŒ€ how much space we allow ourselves to take,
๐ŸŒ€ whether we give too much to keep connection,
๐ŸŒ€ and how safe it feels to trust, receive, or finally rest.

Healing doesnโ€™t start with blame. It starts with awareness. And then something beautiful happens.

Instead of staying stuck in the story, we begin to listen to the body โ€” to where abandonment still lives โ€” and learn how to offer ourselves safety and belonging from the inside out.

That is the path I help people walk.

๐Ÿ‘‰ ๐—”๐—ป๐—ฑ ๐—ฎ๐˜€ ๐˜„๐—ฒ ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ถ๐—ป๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ต๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜†๐˜€โ€ฆt๐—ต๐—ผ๐˜€๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—ด๐—ฒ๐˜ ๐—น๐—ผ๐˜‚๐—ฑ๐—ฒ๐—ฟ.

Family gatherings. Old memories. Unmet expectations. Loneliness.

If this season feels heavy โ€” you are not alone.

If you'd like gentle, guided support, DM me to schedule a complimentary discovery call.
Thereโ€™s no pressure โ€” only presence.

โœจ Reflection for today:
Where does abandonment still whisper in your life?
What would it look like to meet yourself there with compassionโ€ฆ and choose deeper belonging with yourself?

โœจ Last chance to register for Tammyโ€™s FREE Healing Circle this Friday, December 5th at 1 PM EST! โœจThis is your invitatio...
12/04/2025

โœจ Last chance to register for Tammyโ€™s FREE Healing Circle this Friday, December 5th at 1 PM EST! โœจ

This is your invitation to step into one full hour of intuitive energy work, emotional release, and sacred transformation.

Tammy Waldron, Advanced Energy Healing Teacher & Practitioner, blends the depth of ThetaHealingยฎ with the gentle power of Silent Counseling to guide you back to yourself โ€” helping you release what no longer serves you.

Nothing is pre-planned.
Each circle responds to you โ€” the energy of who shows up and what the group needs in that moment.

If youโ€™re craving clarity, reconnection, or simply a breath of peaceโ€ฆ this space is for you.

๐Ÿ’› RSVP now and claim your spot here: https://www.towandawellbeing.com/event-list โ€” itโ€™s completely FREE to join.

๐—–๐—ฎ๐—ป'๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ? ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐˜…๐˜ ๐—ผ๐—ป ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†, ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿฐ๐˜๐—ต ๐Ÿญ๐—ฃ๐—  ๐—˜๐—ฆ๐—ง

Gratitude for the Village That Raised MeAs Thanksgiving approaches, Iโ€™ve found myself reflecting on the pieces of childh...
11/27/2025

Gratitude for the Village That Raised Me

As Thanksgiving approaches, Iโ€™ve found myself reflecting on the pieces of childhood that live in me โ€” the simple, magical moments that shaped my heart long before I understood the word grateful.

I grew up surrounded by a kind of love that was steady, present, and safe.

A mom who was always there.

A dad whose quiet strength grounded our home.

Evenings around the dinner tableโ€ฆ nothing fancy, just us โ€” together, connected, predictable in the best possible way.

My childhood was a cul-de-sac beside a canal and an open field โ€” climbing trees, catching tadpoles, riding bikes until the streetlights blinked on. My older brother is loving, playful, and protective. Neighborhood kids becoming lifelong memories. The freedom to be curious, to explore, to play.

And my extended familyโ€ฆ they were abundant, filled with unconditional love.

Monthly birthday parties with cousins.
Holidays overflowing with laughter.
Road trips to Disneyland with my parents.

I was raised by a village that showed up โ€” consistently, wholeheartedly, and with so much devotion and love.

As an adoptee, my story holds both beauty and complexity. But today, Iโ€™m choosing to honor the beauty โ€” the abundance I was given, the belonging I experienced, the love that held me while I grew.

This Thanksgiving, my heart is overflowing with gratitude for my parents, my brother, and the family who embraced me fully and unconditionallyโ€ฆ long before I had words for any of it.

To the families who love fiercely โ€” whether biological, adoptive, or chosen.

To the memories that root us.

To the stories that shape us into who we are becoming.

Happy Thanksgiving.

From my heart to yours.

๐—ง๐—ต๐—ฒ ๐—”๐—ฑ๐—ผ๐—ฝ๐˜๐—ถ๐—ผ๐—ป ๐—ง๐—ฟ๐—ถ๐—ฎ๐—ป๐—ด๐—น๐—ฒ ๐—ถ๐˜€ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ. ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜๐—ต๐—ฎ๐—ป ๐—บ๐—ผ๐˜€๐˜ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ.A biological mother making an impossible...
11/22/2025

๐—ง๐—ต๐—ฒ ๐—”๐—ฑ๐—ผ๐—ฝ๐˜๐—ถ๐—ผ๐—ป ๐—ง๐—ฟ๐—ถ๐—ฎ๐—ป๐—ด๐—น๐—ฒ ๐—ถ๐˜€ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ. ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜๐—ต๐—ฎ๐—ป ๐—บ๐—ผ๐˜€๐˜ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ.

A biological mother making an impossible choice.
An adoptive mother holding dreams of family.
And the adopteeโ€”often the quietest voice in the room.

Growing up, I heard the familiar stories:
โ€œYou were loved so much she gave you away for a better life.โ€
โ€œYou were chosen.โ€
โ€œA gift from Heaven.โ€

๐—ง๐—ต๐—ฒ๐˜† ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ฒ๐—น๐—น-๐—ถ๐—ป๐˜๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฑโ€ฆ ๐—ฏ๐˜‚๐˜ ๐—ถ๐—ป ๐˜๐—ฟ๐˜‚๐˜๐—ต, ๐˜๐—ต๐—ฒ๐˜† ๐—ฑ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐˜ƒ๐—ผ๐—ถ๐—ฑ๐—ฒ๐—ฑ ๐—บ๐˜† ๐—ฟ๐—ฒ๐—ฎ๐—น ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ.
A๐—ป๐—ฑ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ, ๐˜๐—ต๐—ฒ๐˜† ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐—บ๐—ฒ ๐—ด๐—ฎ๐˜€๐—น๐—ถ๐—ด๐—ต๐˜๐—ถ๐—ป๐—ด.

As a child, I learned that sharing my pain would make my adoptive mom sad, so I stayed silent. I swallowed my feelings. I shaped myself into who others needed me to be.

Eventually the messages became:
โ€œYouโ€™re lucky to be alive.โ€
โ€œBe grateful you werenโ€™t aborted.โ€
โ€œBe grateful you werenโ€™t kept.โ€

๐—ก๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐˜๐—ฟ๐˜‚๐˜๐—ต.
T๐—ต๐—ฒ๐˜† ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ปโ€”e๐—ฎ๐—ฐ๐—ต ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ฐ๐—ถ๐—น๐—ฒ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ผ๐˜„๐—ป ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐—ถ๐—ฎ๐—ป๐—ด๐—น๐—ฒ.

And hereโ€™s the deeper truth: This polarization doesnโ€™t only live in adoption. It lives in ALL relationships.

Two (or three) people.
Each with lived experience.
Each with a truth.
Each believing their truth cancels out the other.

It mirrors the Drama Triangleโ€”victim, rescuer, persecutorโ€”not because weโ€™re broken, but because weโ€™re human and protecting ourselves.

๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜„๐—ฒ ๐˜€๐˜๐—ฒ๐—ฝ ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐˜†๐—ฐ๐—น๐—ฒ.
W๐—ต๐—ฒ๐—ป ๐˜„๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ.
W๐—ต๐—ฒ๐—ป ๐˜„๐—ฒ ๐—ฎ๐—ฐ๐—ธ๐—ป๐—ผ๐˜„๐—น๐—ฒ๐—ฑ๐—ด๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐˜๐—ฟ๐˜‚๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ผ๐—ป๐—ผ๐—ฟ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐—ฒ๐—น๐˜€๐—ฒโ€™๐˜€.

Your truth matters.
My truth matters.
And honoring both is where new beginnings are born.

๐—” ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐˜€๐—ถ๐˜ ๐˜„๐—ถ๐˜๐—ต:
โœจ ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜€๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ผ ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐—ฒ๐—น๐˜€๐—ฒโ€™๐˜€ ๐˜๐—ฟ๐˜‚๐˜๐—ตโ€”w๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ฎ๐—ฏ๐—ฎ๐—ป๐—ฑ๐—ผ๐—ป๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป?

This is where healing begins.
For adoptees.
For families.
For relations

This week, on November 9th โ€” was National Adoption DayI was adopted at just five days old. Those first moments of life l...
11/11/2025

This week, on November 9th โ€” was National Adoption Day

I was adopted at just five days old. Those first moments of life left invisible imprints that shaped how I sought love, safety, and belonging. For much of my life, I searched outward โ€” trying to earn love or fit in โ€” until I realized what I was truly looking for had been within me all along.

Adoption became my greatest teacher.
It taught me that I have the ability to love myself, to be there for myself, and to nurture the seeds of my own unconditional love.

And in those seeds โ€” in being unapologetically me โ€” blooms unconditional love for others.

As Brenรฉ Brown says, โ€œWe can only love others as much as we love ourselves.โ€
From a state of unconditional self-love, there are no boundaries to whatโ€™s possible.

You can read more of my story and reflections here:
๐Ÿ‘‰ towandawellbeing.com/post/my-greatest-teacher-adoption

Lately, Iโ€™ve noticed how easy it is to slip into the rhythm of seriousnessโ€”the endless to-dos, the constant building, th...
11/04/2025

Lately, Iโ€™ve noticed how easy it is to slip into the rhythm of seriousnessโ€”the endless to-dos, the constant building, the quiet hum of always doing. Somewhere along the way, I decided I donโ€™t want Delight to be the exception. I want it to be the stance I live from.

๐——๐—ฒ๐—น๐—ถ๐—ด๐—ต๐˜ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ณ๐—น๐—ฒ๐—ฒ๐˜๐—ถ๐—ป๐—ด ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€๐˜€. ๐—œ๐˜โ€™๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—น๐—ถ๐˜ƒ๐—ฒ, ๐˜ƒ๐—ถ๐—ฏ๐—ฟ๐—ฎ๐—ป๐˜, ๐—ผ๐—ฝ๐—ฒ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฟ๐—ฒ๐—ฒ. ๐—œ๐˜โ€™๐˜€ ๐—ฎ ๐˜€๐˜๐—ฎ๐˜๐—ฒ ๐—ผ๐—ณ ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐˜€ ๐˜๐—ต๐—ฒ ๐—ผ๐—ฟ๐—ฑ๐—ถ๐—ป๐—ฎ๐—ฟ๐˜† ๐—ถ๐—ป๐˜๐—ผ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฒ๐˜…๐˜๐—ฟ๐—ฎ๐—ผ๐—ฟ๐—ฑ๐—ถ๐—ป๐—ฎ๐—ฟ๐˜†โ€”w๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ฎ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—ณ๐—ฒ๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ฎ ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—จ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฒ, ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—บ๐—ฒ ๐—œโ€™๐—บ ๐—ถ๐—ป ๐—ณ๐—น๐—ผ๐˜„โ€ฆa๐—ป๐—ฑ ๐—ถ๐—ป ๐—ฝ๐—น๐—ฎ๐˜†.

Itโ€™s a daily commitmentโ€”to return again and again to these simple yet powerful ingredients that open the frequency of Delight:
Commitment. Centeredness. Presence. Surrender. Curiosity. Awe. Playfulness. Calm. Gratitude. Acceptance. Humility. Openness. Freedom. Embodiment. Joy.

When these ingredients come together, they awaken the frequency of Delightโ€”transforming my daily experience and opening my senses to the vibrancy of life unfolding all around me.

๐—”๐—ป๐—ฑ ๐—œโ€™๐˜ƒ๐—ฒ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ฒ๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ต๐—ฒ๐—ป ๐—œ ๐—ต๐—ผ๐—น๐—ฑ ๐—ฎ๐—ป ๐—ถ๐—ป๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐—น๐—ถ๐—ณ๐—ฒ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ฒ ๐—ฒ๐˜†๐—ฒ๐˜€ ๐—ผ๐—ณ ๐——๐—ฒ๐—น๐—ถ๐—ด๐—ต๐˜, ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฟ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐—ป๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐—บ๐—ฒโ€”a๐—ด๐—ฎ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป.

Each morning I ask,
โ€œHow good can it get? Whatโ€™s the best thing that can happen?โ€
And then, I watch for Delight to find meโ€”
in laughter, synchronicity, or the soft whisper of a feather landing at my feet.

โœจ ๐—›๐—ผ๐˜„ ๐—ถ๐˜€ ๐——๐—ฒ๐—น๐—ถ๐—ด๐—ต๐˜ ๐˜€๐—ต๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†?
๐Ÿชถ ๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐—ฐ๐—ถ๐—ฝ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐——๐—ฒ๐—น๐—ถ๐—ด๐—ต๐˜?

๐ŸŒฟ Monthly Healing Circle with Tammy Waldron ๐ŸŒฟhosted with  โœจAs the seasons shift, itโ€™s the perfect time to pause, reset, ...
11/03/2025

๐ŸŒฟ Monthly Healing Circle with Tammy Waldron ๐ŸŒฟ
hosted with โœจ

As the seasons shift, itโ€™s the perfect time to pause, reset, and release what no longer serves you.

In this guided healing circle, Tammy Waldron weaves ThetaHealingยฎ and Silent Counseling into a live, responsive experience that meets both individual and collective needs. Every circle is differentโ€”because itโ€™s shaped by you and the energy of who gathers.

โœจ Next Healing Circle: Friday, November 7th @ 1 PM
Reserve your spot โ†’ Register here: https://www.eventbrite.com/e/1643935448179?aff=oddtdtcreator

You donโ€™t have to carry it all alone. Come as you are, and leave feeling lighter, clearer, and more aligned. ๐ŸŒŸ

๐—ฅ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ฃ๐—ผ๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐˜„๐—ถ๐˜๐—ต ๐—ง๐—ต๐—ฒ๐˜๐—ฎ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ดยฎ โ€” ๐—” ๐——๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜ ๐—ฃ๐—ฎ๐˜๐—ต๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ผ๐—ฟ ๐—˜๐—ป๐—ฒ๐—ฟ๐—ด๐˜† Healing was never meant to be a str...
10/21/2025

๐—ฅ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ฃ๐—ผ๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐˜„๐—ถ๐˜๐—ต ๐—ง๐—ต๐—ฒ๐˜๐—ฎ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ดยฎ โ€” ๐—” ๐——๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜ ๐—ฃ๐—ฎ๐˜๐—ต๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ผ๐—ฟ ๐—˜๐—ป๐—ฒ๐—ฟ๐—ด๐˜†

Healing was never meant to be a struggle. It was meant to be a returnโ€”a remembering of what you already are.

In this episode of The Spiritual Solopreneur Podcast, I open a conversation about ThetaHealingยฎ as more than a technique. Itโ€™s a state of consciousnessโ€”a direct pathway to Creator Energyโ€”where transformation becomes natural, graceful, and whole.

This isnโ€™t about fixing whatโ€™s broken. Itโ€™s about dissolving the illusion that you were ever anything less than complete. Beneath the surface noise, there is a field of peace, wisdom, and light. ThetaHealingยฎ helps you meet yourself there.

๐—ง๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ, ๐˜„๐—ฒ ๐—ฒ๐˜…๐—ฝ๐—น๐—ผ๐—ฟ๐—ฒ:
โ€” How to release trauma and beliefs that veil your clarity and flow
โ€” The role of Creator Energy in awakening true healing and manifestation
โ€” How your intuition evolves into embodied wisdomโ€”a merging of intellect, experience, and divine intelligence that guides with precision and trust.

When we clear what stands between us and our inner knowing, intuition becomes the futureโ€”an embodied intelligence that moves us toward what is needed, moment by moment.

We are not here to force healing. We are here to allow itโ€”to remember that when we align with Creator, healing flows through us with ease.

โœจ ๐—”๐˜€๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ:
What might open if you trusted your intuition as embodied wisdom?
What if healing felt gentle, direct, and fully supported by Creator Energy?

๐ŸŽง ๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐—ต๐—ฒ๐—ฟ๐—ฒ: https://youtu.be/iUL_Y4nXPeA?si=fh70VnykiMg8fjCH
Then shareโ€”what part of this remembrance spoke to your heart?

When the tools youโ€™ve tried stop working, maybe itโ€™s time to listen in new ways.๐—œโ€™๐—น๐—น ๐—ฏ๐—ฒ ๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐˜ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐—ง๐—ต...
10/14/2025

When the tools youโ€™ve tried stop working, maybe itโ€™s time to listen in new ways.

๐—œโ€™๐—น๐—น ๐—ฏ๐—ฒ ๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐˜ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐—ง๐—ต๐—ฟ๐—ถ๐˜ƒ๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐˜€๐—ฝ๐—ฒ๐—ฟ & ๐—•๐—˜ ๐—›๐—ฒ๐—ฎ๐—น๐—ฒ๐—ฑ, ๐—ฎ ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐˜€๐˜‚๐—บ๐—บ๐—ถ๐˜ ๐—ฟ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฑ, ๐Ÿญ๐Ÿฒ & ๐Ÿญ๐Ÿณ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ.

My talk, Reconnecting with the Wisdom of the Body, will help you:
๐Ÿ”นUnderstand your bodyโ€™s signals
๐Ÿ”นRelease tension and overwhelm
๐Ÿ”นRebuild self-trust and ease

๐ŸŽŸ Save your free seat โ†’ https://go.eventraptor.com/summit/thrive-prosper-summit-2509/tammywaldron

Let this be the beginning of something different.

You are not broken.Your body is always speakingโ€”even when you feel numb.๐—๐—ผ๐—ถ๐—ป ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐—ง๐—ต๐—ฟ๐—ถ๐˜ƒ๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐˜€๐—ฝ๐—ฒ๐—ฟ & ๐—•...
10/12/2025

You are not broken.
Your body is always speakingโ€”even when you feel numb.

๐—๐—ผ๐—ถ๐—ป ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐—ง๐—ต๐—ฟ๐—ถ๐˜ƒ๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐˜€๐—ฝ๐—ฒ๐—ฟ & ๐—•๐—˜ ๐—›๐—ฒ๐—ฎ๐—น๐—ฒ๐—ฑ, ๐—ฎ ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐˜ƒ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐˜€๐˜‚๐—บ๐—บ๐—ถ๐˜ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฑ, ๐Ÿญ๐Ÿฒ & ๐Ÿญ๐Ÿณ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ.

My talk, Reconnecting with the Wisdom of the Body, invites you to come home to yourselfโ€”through presence, compassion, and trust.

๐Ÿ’ซ ๐—š๐—ฟ๐—ฎ๐—ฏ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—ฝ๐—ฎ๐˜€๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ: https://go.eventraptor.com/summit/thrive-prosper-summit-2509/tammywaldron

Address

Cincinnati, OH

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+14197056714

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