Towanda Wellbeing

04/23/2026

It’s one thing to experience it in the moment and another to hear what stayed.

𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗥𝗲𝘀𝘁. 𝗥𝗲𝗽𝗹𝗲𝗻𝗶𝘀𝗵. 𝗕𝗹𝗼𝗼𝗺 𝗥𝗲𝘁𝗿𝗲𝗮𝘁.

After the weekend, we invited anonymous reflections.
Not for testimonials—but to understand what actually landed.

What we heard echoed something simple:

The body knows when it’s been given real space.

𝗧𝗵𝗲𝗺𝗲𝘀 𝘁𝗵𝗮𝘁 𝗲𝗺𝗲𝗿𝗴𝗲𝗱:
• A noticeable shift in the nervous system
• Clarity where there had been mental noise
• A deeper connection to self, without pressure
• Tools that felt usable beyond the retreat

Nothing dramatic. Nothing forced.
Just honest shifts—named in their own words.

The kind that don’t always show up right away,
but continue to unfold over time.

Grateful for the willingness to reflect—and for the trust it takes to share it.

04/21/2026

It’s been a week since we stepped out of it and some things are still unfolding.

𝗥𝗲𝗺𝗶𝗻𝗶𝘀𝗰𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗲 𝗥𝗲𝘀𝘁. 𝗥𝗲𝗽𝗹𝗲𝗻𝗶𝘀𝗵. 𝗕𝗹𝗼𝗼𝗺 𝗥𝗲𝘁𝗿𝗲𝗮𝘁.

There was something about the land— the quiet rhythm of early spring, everything just beginning to open again.

Not fully there yet. Not rushed.
Just… emerging.

And in a lot of ways, that’s what stayed.

𝗧𝗵𝗮𝘁 𝘀𝗽𝗮𝗰𝗲 𝗹𝗲𝗳𝘁 𝗶𝘁𝘀 𝗺𝗮𝗿𝗸:
• A slower pace that’s easier to return to
• A deeper breath that still feels accessible
• A sense of clarity that didn’t disappear on the drive home

Nature has a way of reminding the body what it already knows: how to soften, how to reset, how to come back online without force.

It wasn’t just a weekend away.
It was a reorientation.

✨ Still grateful for that space, that land, and everything that quietly shifted within it. Thank you to those who attended!

04/16/2026

𝗦𝟭𝟯. 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟯: 𝗧𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗼𝗳 𝗦𝗼𝘂𝗹𝗺𝗮𝘁𝗲𝘀 𝘄𝗶𝘁𝗵 𝗧𝗮𝗺𝗺𝘆 𝗪𝗮𝗹𝗱𝗿𝗼𝗻

What if your relationships were guiding you back to yourself?

In this conversation, I sit down with Tracy and Corey to explore the deeper layers of connection—through the lens of energy, emotion, and the patterns we carry. We move beyond surface-level ideas of “soulmates” and into what is actually happening beneath the dynamic.

We talk about ancestral imprints, past lives, attachment patterns, and the roles we unconsciously step into—the persecutor, the helper, the victim, the one who feels unseen. These aren’t random. They’re patterns held in the body and energy field, quietly shaping how we show up, who we attract, and what we experience.

I share how the body holds onto unresolved experiences—like open tabs running in the background—driving stress, burnout, and emotional reactivity until they are seen, heard, understood, felt, and processed.

We also go there!! This conversation is real, raw, and at times vulnerable—with some swearing and honest sharing of the hardest relationship moments we’ve each walked through. Because this work isn’t surface-level… it’s lived.

This conversation opens the door to understanding:
🔹 Why certain relationship patterns keep repeating
🔹 How attachment and codependency are rooted deeper than behavior
🔹 What magnetic attraction is really showing you
🔹 And how healing happens when we turn inward instead of looking outside ourselves

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝗶𝗻 𝗮 𝗻𝗲𝘄 𝘄𝗮𝘆—o𝗻𝗲 𝘁𝗵𝗮𝘁 𝗹𝗲𝗮𝗱𝘀 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝘁𝗵, 𝘆𝗼𝘂𝗿 𝘀𝗲𝗹𝗳-𝗹𝗼𝘃𝗲, 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗸𝗻𝗼𝘄𝗶𝗻𝗴—t𝗵𝗶𝘀 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

𝗧𝗮𝗸𝗲 𝗮 𝗹𝗶𝘀𝘁𝗲𝗻 𝗵𝗲𝗿𝗲: https://rockthatrelationship.com/season-13/s13-episode-3-the-science-of-soulmates-with-tammy-waldron/

04/09/2026

Irene Schulz and I have been building something together—
and this weekend, we step into it.

𝗧𝗵𝗲 𝗥𝗲𝘀𝘁. 𝗥𝗲𝗽𝗹𝗲𝗻𝗶𝘀𝗵. 𝗕𝗹𝗼𝗼𝗺 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗯𝗲𝗴𝗶𝗻𝘀.

We’ve designed this as a small, intentional experience—
set inside a 3,100-acre protected nature preserve, in a restored farmhouse originally built in 1876.

A home that took years to construct.
A space shaped by time, craftsmanship, and care.

That matters.

Because the place is part of the work.

We’ll be in one of the most biodiverse regions in the country, in early spring—
a time when everything is emerging, recalibrating, and coming back online after winter.

𝗧𝗵𝗮𝘁 𝘀𝗵𝗶𝗳𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗶𝗻 𝗿𝗲𝗮𝗹 𝘄𝗮𝘆𝘀:
• Downshifting the nervous system
• Restoring attention and mental clarity
• Increasing energy and capacity
• Creating space for reflection and perspective

𝗢𝘃𝗲𝗿 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸𝗲𝗻𝗱, 𝘄𝗲’𝗹𝗹 𝗯𝗲 𝗴𝘂𝗶𝗱𝗶𝗻𝗴 𝗮 𝗴𝗿𝗼𝘂𝗽 𝗼𝗳 𝘄𝗼𝗺𝗲𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵:
• Nervous system regulation
• Somatic and emotional processing
• Reconnection to intuition
• Space to step back and get clear

This retreat filled with the exact group it was meant to.

✨ There’s a lot of intention behind this one—
and I’m looking forward to seeing how it all comes together.

04/07/2026

This will be my 3rd year with this event as a presenter and a participant. This is one of my favorite places to be, in the Shawnee Forest with Jenny Richards, Naturalist!

Secure your spot at Nature Wellness Weekend!
Limited spaces available.

03/31/2026

I had such a powerful conversation with Dr. Michael Kaye on The Center for Functional Health podcast—and it felt like one of those moments where everything just clicked.

𝗪𝗲 𝘄𝗲𝗻𝘁 𝗯𝗲𝘆𝗼𝗻𝗱 “f𝗶𝘅𝗶𝗻𝗴 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀” 𝗮𝗻𝗱 𝘁𝗮𝗹𝗸𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁’𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝗴𝗼𝗶𝗻𝗴 𝗼𝗻 𝘂𝗻𝗱𝗲𝗿𝗻𝗲𝗮𝘁𝗵:
✨ The stress your body is still holding
✨ The emotions that never got fully processed
✨ The patterns that keep repeating (even when you know better)

𝗔𝗻𝗱 𝗮𝘁 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁 𝗼𝗳 𝗶𝘁 𝗮𝗹𝗹 𝘄𝗮𝘀 𝘁𝗵𝗶𝘀: 𝗢𝘂𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀.

Not as something to fix…
Not as something to push through…
But as something to listen to.

Because here’s what I’ve come to understand:
✨ Your feelings are trailheads

𝗧𝗵𝗲𝘆 𝗮𝗿𝗲 𝗴𝘂𝗶𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗼𝘄𝗮𝗿𝗱 𝘄𝗵𝗮𝘁 𝗶𝗻𝘀𝗶𝗱𝗲 𝗶𝘀 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗯𝗲 𝘀𝗲𝗲𝗻, 𝗵𝗲𝗮𝗿𝗱, 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗼𝗼𝗱, 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝗲𝗱.

And when we don’t know how to work with them…
they show up as stress, reactivity, overwhelm, and cycles we can’t seem to break

But we also talked about something really important:

✨ The science behind energy healing

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗰𝗵𝗲𝗺𝗶𝗰𝗮𝗹—i𝘁’𝘀 𝗲𝗹𝗲𝗰𝘁𝗿𝗶𝗰𝗮𝗹, 𝗻𝗲𝘂𝗿𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹, 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰.
A𝗻𝗱 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻 𝘀𝗶𝗺𝗽𝗹𝗲 𝗲𝗻𝗲𝗿𝗴𝘆-𝗯𝗮𝘀𝗲𝗱 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗯𝗲𝗴𝗶𝗻 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝘀𝘆𝘀𝘁𝗲𝗺 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝗶𝘁.

When you combine that with actually feeling and embodying your emotions:

• You don’t react the same way
• You don’t carry the same weight
• You don’t stay stuck in the same patterns

You start to feel more:
grounded
clear
connected
like yourself again

𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻: 𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺—i𝘁’𝘀 𝘁𝗵𝗲 𝗺𝗲𝘀𝘀𝗲𝗻𝗴𝗲𝗿.

And when you learn how to listen—through your feelings and your body—you unlock a completely different way of healing.

If you’ve ever felt like you “know better” but still feel stuck… this is why.

🎧 You can watch it here: https://www.youtube.com/watch?v=GxX1a6vnOAM

03/24/2026

𝗪𝗲 𝗱𝗶𝗱 𝗶𝘁… 𝗮𝗻𝗱 𝗜’𝗺 𝘀𝗼 𝗱𝗲𝗲𝗽𝗹𝘆 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹.

Women of Wealth: A Proverbs Legacy is now
✨ #1 Best Seller
✨ #1 New Release
✨ #1 in Christian Self Help

I’m still taking that in.

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂—t𝗼 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘄𝗵𝗼 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲𝗱, 𝘀𝗵𝗮𝗿𝗲𝗱, 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗱, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝘁𝗵𝗶𝘀 𝗯𝗼𝗼𝗸. 𝗬𝗼𝘂 𝘄𝗲𝗿𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗶𝘀. 𝗧𝗿𝘂𝗹𝘆.

This project was more than writing a chapter. It was a process of reflection, courage, and growth.

It stretched me. And in that stretch, I could see my growth— in the way I responded, in the way I showed up, and in the way I held myself through it.

And what I’m reminded of is this:
When we lean in and say yes to the opportunities placed in front of us, we grow in the process.

And when we trust that nudge… God meets us there. He gives back in ways we could never plan, predict, or even imagine.
This has been one of those moments.

I’m filled with gratitude—for the women who shared their stories alongside me, for the readers, and for the unfolding that is still to come.

I’m open. I’m excited. And I’m trusting what’s next.

Thank you for being part of this with me 🤍

03/21/2026

03/21/2026

Today is launch day—and I’m asking for your support.

𝙒𝙤𝙢𝙚𝙣 𝙤𝙛 𝙒𝙚𝙖𝙡𝙩𝙝: 𝘼 𝙋𝙧𝙤𝙫𝙚𝙧𝙗𝙨 𝙇𝙚𝙜𝙖𝙘𝙮 is officially live.

18 women. 18 stories.

Each one a reflection of grit, grace, and strength.

My chapter shares my adoption story—and how turning inward changed everything.

If you’ve ever felt like something was missing…or known there was more inside of you…this book will meet you there.

✨ The Kindle version is just $𝟬.𝟵𝟵 𝘁𝗼𝗱𝗮𝘆

𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗰𝗮𝗹𝗹𝗲𝗱, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝗮 𝗰𝗼𝗽𝘆 𝘁𝗼𝗱𝗮𝘆.

This simple action helps amplify these stories and the message behind them.

Thank you for supporting this project, these women, and this work.

It truly means more than you know 🤍

03/20/2026

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗲 𝗽𝗮𝗿𝘁𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝘆𝗼𝘂’𝘃𝗲 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝗺𝗼𝘀𝘁…a𝗿𝗲 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘁𝗵𝗲 𝗱𝗼𝗼𝗿𝘄𝗮𝘆 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵?

That has been true for me.

For years, I searched outside of myself— trying to understand, fix, and fill something I couldn’t name.

It wasn’t until I turned inward that everything began to shift.

In my chapter of 𝙒𝙤𝙢𝙚𝙣 𝙤𝙛 𝙒𝙚𝙖𝙡𝙩𝙝, I share the journey of moving from disconnection → to self-love → to living from my center.

Not by bypassing the hard parts, but by finally listening to them.

This book is filled with women who have done the same— turning pain into purpose and truth into transformation.

✨ The Kindle version is just $𝟬.𝟵𝟵 𝘁𝗼𝗱𝗮𝘆

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗷𝗼𝘂𝗿𝗻𝗲𝘆, 𝗜 𝗶𝗻𝘃𝗶𝘁𝗲 𝘆𝗼𝘂 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸 𝗯𝘆 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝗮 𝗰𝗼𝗽𝘆 𝘁𝗼𝗱𝗮𝘆.

Your support helps these stories reach the women who need them most.

Thank you for being part of this ripple 🤍

03/20/2026

𝗧𝗼𝗱𝗮𝘆 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝗮 𝗳𝘂𝗹𝗹-𝗰𝗶𝗿𝗰𝗹𝗲 𝗺𝗼𝗺𝗲𝗻𝘁.

As I share this book with the world, I find myself reflecting on the life that shaped me.

I was raised in a home filled with love— a mother who was always there, a father who worked hard to provide, a brother who walked beside me, and an extended family that created memories I still carry today.

Simple dinners around the table. Playing outside until the sun went down. Birthday parties, road trips, traditions.

I was deeply, unmistakably loved.

And within that beautiful life…there were also parts of my story I didn’t yet understand.

My chapter in 𝙒𝙤𝙢𝙚𝙣 𝙤𝙛 𝙒𝙚𝙖𝙡𝙩𝙝 holds both.

The beauty.
The complexity.
And the healing that came from turning inward.

✨ The Kindle version is just $𝟬.𝟵𝟵 𝘁𝗼𝗱𝗮𝘆

𝗜𝗳 𝘁𝗵𝗶𝘀 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗲𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂, 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝗻 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝗮 𝗰𝗼𝗽𝘆 𝘁𝗼𝗱𝗮𝘆.

Thank you for supporting this project and the women who shared their stories.

03/20/2026

𝗜𝘁’𝘀 𝗵𝗲𝗿𝗲. 𝗔𝗻𝗱 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 𝗶𝘀 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹.

I’ve been quietly working behind the scenes on something deeply meaningful…

and today, I get to share it with you.

I am one of 18 women featured in

𝗪𝗼𝗺𝗲𝗻 𝗼𝗳 𝗪𝗲𝗮𝗹𝘁𝗵: 𝗔 𝗣𝗿𝗼𝘃𝗲𝗿𝗯𝘀 𝗟𝗲𝗴𝗮𝗰𝘆 — 𝗦𝘁𝗼𝗿𝗶𝗲𝘀 𝗼𝗳 𝗚𝗿𝗶𝘁, 𝗚𝗿𝗮𝗰𝗲, 𝗮𝗻𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵.

In my chapter, I unpack my adoption story— the unseen layers, the questions, the ache…and ultimately, the journey that led me back to myself.

To self-love. To truth. To becoming the center of my own life.

This book is a collection of powerful stories from women who have walked through their own storms and found strength, faith, and purpose on the other side.

✨ The Kindle version is just $𝟬.𝟵𝟵 𝘁𝗼𝗱𝗮𝘆

𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗰𝗮𝗹𝗹𝗲𝗱, 𝗜 𝘄𝗼𝘂𝗹𝗱 𝘁𝗿𝘂𝗹𝘆 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗯𝘆 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝗮 𝗰𝗼𝗽𝘆 𝘁𝗼𝗱𝗮𝘆.

Your support helps amplify these stories and share this message with more women.

Thank you for being part of this with me 🤍