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The Wellness Track, LLC

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Cincinnati, OH
The Wellness Track, LLC

💪 Expert care for headaches, neck and back pain in Cincinnati. PNMT and movement analysis to help you move freely, build strength, and live fully.

Most adults don’t just want temporary pain relief — they want to 𝗺𝗼𝘃𝗲 𝗳𝗿𝗲𝗲𝗹𝘆, 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗮𝗻𝗱 𝗹𝗶𝘃𝗲 𝗳𝘂𝗹𝗹𝘆 without bouncing between appointments or settling for short-term fixes. That’s where my work begins. I help adults with headaches, neck pain, back pain, and chronic movement limitations finally understand why their symptoms keep returning — and how to resolve them with a clear, structured plan that blends hands-on precision care with innovative digital tools. As a Doctor of Physical Therapy and the creator of the 𝗦𝗧𝗥𝗢𝗡𝗚 𝗣𝗮𝘁𝗵 𝗦𝘆𝘀𝘁𝗲𝗺, I combine
✔ Precision Neuromuscular Therapy (PNMT — an advanced, targeted medical massage approach)
✔ Corrective movement science rooted in asymmetry restoration
✔ Digital assessments through the Functional Wellness Screen (Symmio)
✔ AI-powered Smartphone Movement Analysis (Yogger)
✔ A holistic SNACS framework (Sleep, Nutrition, Activity, Chemical-Free Living, Stress)

Together, these give my clients what most systems don’t:
clarity, specificity, faster progress, and long-term results.

💪 𝗪𝗵𝗼 𝗜 𝗦𝗲𝗿𝘃𝗲

• Adults struggling with persistent headaches, neck pain, and back pain
• Busy professionals who need expert guidance without constant appointments
• Runners, ruckers, and active adults who want to train smarter and stay pain-free
• Anyone frustrated with “quick fixes” that never address the real problem

🏥 𝗛𝗼𝘄 𝗜 𝗪𝗼𝗿𝗸

I offer a hybrid model based in Cincinnati, Ohio — combining:
🔹 In-person PNMT sessions (targeted, precise, deeply effective)
🔹 Virtual performance + movement coaching for clients anywhere in the U.S.
🔹 The STRONG Path Virtual Academy, a step-by-step path for long-term wellness

This approach helps you remove the guesswork, correct root causes, and build strength that lasts.

⭐ 𝗪𝗵𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗠𝘆 𝗦𝘆𝘀𝘁𝗲𝗺 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁

Instead of guessing, we measure. Instead of “stretch more,” we customize. Instead of endless appointments, we create a clear, efficient plan. Most clients feel 30–50% better in the first session — and gain confidence knowing exactly why their symptoms happened and how to prevent them from returning. If you want a more active, energetic, pain-free life — without the overwhelm — I’d love to guide you.

👉 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗼𝗿 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱: https://www.wellness-track.com/
👉 Explore the STRONG Path System
👉 Or message me directly here on LinkedIn

Let’s get you moving better, feeling stronger, and living fully again.

03/12/2026

𝗙𝘂𝗲𝗹 & 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻

Training harder doesn’t always solve recurring aches.

Sometimes the missing piece is fueling and recovery support.

When your body doesn’t have the nutrients it needs to repair muscle and connective tissue, tightness and joint irritation tend to linger longer.

𝗦𝗺𝗮𝗿𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:

✔ Adequate hydration
✔ Balanced carbohydrates for energy
✔ Protein to support muscle repair
✔ Anti-inflammatory foods to support recovery

Your workouts create the demand.
𝗬𝗼𝘂𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗱𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗲𝘀 𝗵𝗼𝘄 𝘄𝗲𝗹𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗱𝗮𝗽𝘁𝘀.

03/10/2026

𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 & 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆

Many runners and active adults assume joint aches mean they’ve overtrained.

But often the issue isn’t the training load — 𝗶𝘁’𝘀 𝘁𝗵𝗲 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 𝗹𝗼𝗮𝗱.

Highly processed foods, excess added sugar, poor hydration, and long gaps between meals can all increase low-grade inflammation. Over time, this can slow tissue repair and keep muscles and joints feeling irritated.

𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗳𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗼𝗻𝗹𝘆 𝗼𝗻 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱, 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗮𝗱𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆:
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✔ Omega-3 rich foods
✔ Colorful vegetables and berries
✔ Healthy fats like olive oil
✔ Adequate protein for tissue repair

Small daily choices can make a big difference in how your body recovers from training.

03/07/2026

⏰ 𝗗𝗮𝘆𝗹𝗶𝗴𝗵𝘁 𝗦𝗮𝘃𝗶𝗻𝗴𝘀 – 𝗦𝗽𝗿𝗶𝗻𝗴 𝗙𝗼𝗿𝘄𝗮𝗿𝗱

Daylight Savings Time is this weekend.

Yes… we lose an hour of sleep.

But longer days also mean 𝗺𝗼𝗿𝗲 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝘁𝗼 𝗺𝗼𝘃𝗲, 𝘁𝗿𝗮𝗶𝗻, 𝗮𝗻𝗱 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗼𝘂𝘁𝗱𝗼𝗼𝗿𝘀.

For runners, ruckers, and active adults, spring is often when training volume starts increasing. That’s also when recurring aches, headaches, and muscle tension tend to show up.

Training harder isn’t always the solution.

𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗺𝗮𝗿𝘁𝗲𝗿—while supporting recovery, hydration, and tissue capacity—makes the difference.

If you want to stay active this season without the constant cycle of tightness, fatigue, or setbacks, it starts with understanding what your body actually needs.

📱 𝗧𝗲𝘅𝘁 𝗺𝗲 𝗮𝘁 𝟱𝟭𝟯-𝟴𝟮𝟮-𝟱𝟴𝟬𝟭 to schedule a 𝗙𝗿𝗲𝗲 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗖𝗮𝗹𝗹 and we’ll talk through the best next step for you.

03/05/2026

𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗛𝗮𝗿𝗱 𝗯𝘂𝘁 𝗦𝘁𝗶𝗹𝗹 𝗧𝗶𝗴𝗵𝘁?

Training more but still feeling tight?

Before blaming age or posture, look at recovery intake.

Increasing mileage without increasing:
• Carbohydrates
• Protein
• Electrolytes

Often leads to elevated muscle tone and slower adaptation.

Training creates demand.
Nutrition determines adaptation.

𝗦𝗺𝗮𝗿𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝘀𝗺𝗮𝗿𝘁 𝗳𝘂𝗲𝗹𝗶𝗻𝗴.

03/03/2026

𝗙𝘂𝗲𝗹 𝗗𝗿𝗶𝘃𝗲𝘀 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻

Muscle tension isn’t always a mobility problem.

Often, it’s a fueling problem.

When hydration is low → tissue recovery slows.
When carbs are too low → stress hormones rise.
When protein intake is insufficient → repair is delayed.

The result?
Persistent tightness. Slower recovery. Recurring tension.

You can’t out-train poor fueling.

Fuel drives function — especially after 40.

02/26/2026

𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 + 𝗥𝗲𝘀𝗲𝘁 𝗕𝗲𝗳𝗼𝗿𝗲 𝗠𝗮𝗿𝗰𝗵

As Heart Health Month wraps up, here’s one question:
𝘈𝘳𝘦 𝘺𝘰𝘶 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘪𝘯 𝘢 𝘸𝘢𝘺 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘤𝘢𝘯 𝘴𝘶𝘴𝘵𝘢𝘪𝘯 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 10–20 𝘺𝘦𝘢𝘳𝘴?

𝗥𝘂𝗻𝗻𝗲𝗿𝘀 𝗼𝘃𝗲𝗿 𝟰𝟬 𝗱𝗼𝗻’𝘁 𝘀𝘁𝗮𝘆 𝗶𝗻𝗷𝘂𝗿𝘆-𝗳𝗿𝗲𝗲 𝗯𝘆 𝗽𝘂𝘀𝗵𝗶𝗻𝗴 𝗵𝗮𝗿𝗱𝗲𝗿.

They:
• Warm up intentionally
• Train mostly at conversational intensity
• Prioritize recovery
• Adjust when fatigue builds

If February changed how you think about cardio, don’t lose that momentum.

𝗦𝗺𝗮𝗿𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗻𝗼𝘄 = 𝗱𝘂𝗿𝗮𝗯𝗹𝗲 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗹𝗮𝘁𝗲𝗿.

And next week… we shift to fueling that engine properly. 🍎

02/24/2026

𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 ❤️

If you trained easier this month and:

❤️Felt less sore
❤️Had more consistent workouts
❤️Recovered faster
❤️Slept better

That’s not weakness.

That’s smart training.

𝗠𝗼𝘀𝘁 𝗮𝗱𝘂𝗹𝘁𝘀 𝗼𝘃𝗲𝗿 𝟰𝟬 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆.

They need better structure:
✔ 3–5 minute dynamic warm-up
✔ Zone 2 cardio
✔ 5–10 minute cool-down with breathing
✔ Adequate hydration
✔ Sufficient protein

Longevity isn’t built in one hard workout.
It’s built in habits you can repeat.

02/19/2026

𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗛𝗲𝗮𝗿𝘁-𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗮𝗯𝗶𝘁𝘀 𝗧𝗵𝗶𝘀 𝗪𝗶𝗻𝘁𝗲𝗿
Heart health isn’t just about exercise—it’s also about how well your body handles stress, breathing, and recovery ❤️

During winter, many people feel more tense and less active.

Supportive habits can help:
❤️Gentle movement
❤️Intentional breathing
❤️Creating calm during your day

Some people enjoy using essential oils as supportive tools for relaxation and mindful breathing. Oils like 𝗱𝗼𝗧𝗘𝗥𝗥𝗔 𝗕𝗮𝗹𝗮𝗻𝗰𝗲® and 𝗙𝗿𝗮𝗻𝗸𝗶𝗻𝗰𝗲𝗻𝘀𝗲 are often used to support grounding, stress regulation, and breath awareness—especially during mobility or evening wind-down routines.

These tools don’t replace movement—but they can support the habits that help your heart thrive.

02/17/2026

𝗖𝗼𝗹𝗱-𝗪𝗲𝗮𝘁𝗵𝗲𝗿 𝗖𝗮𝗿𝗱𝗶𝗼 𝗦𝘁𝗶𝗹𝗹 𝗖𝗼𝘂𝗻𝘁𝘀
Cold weather doesn’t mean your heart stops benefiting from movement ❄️❤️

If winter has changed how you train, that’s okay—𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀.

A few heart-smart reminders:
❤️Dress in layers to stay warm and reduce energy drain
❤️Cover your head, hands, and face to protect circulation
❤️Slow your pace and focus on steady breathing
❤️Walking, rucking, treadmill sessions, or even indoor cardio all support heart health when done consistently.

You don’t need perfect conditions—just a commitment to keep moving.

02/14/2026

❤️ 𝗧𝗵𝗲 𝗦𝘁𝗼𝗿𝘆 𝗼𝗳 𝗦𝘁. 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲 & 𝗘𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗶𝗻𝗴 𝗢𝗻𝗲 𝗔𝗻𝗼𝘁𝗵𝗲𝗿

Did you know that St. Valentine was more than just a symbol of romance? 💕

✨ The story goes that Valentine was a priest in ancient Rome who secretly married Christian couples during a time when marriage was outlawed. He was later imprisoned and martyred for his faith—but not before leaving behind letters of encouragement, signed "Your Valentine."

📖 “𝘌𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘰𝘯𝘦 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘢𝘯𝘥 𝘣𝘶𝘪𝘭𝘥 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳 𝘶𝘱.” – 1 Thessalonians 5:11

💡 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲’𝘀 𝗗𝗮𝘆 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗿𝗼𝗺𝗮𝗻𝗰𝗲—i𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗹𝗼𝘃𝗲 𝗶𝗻 𝗮𝗰𝘁𝗶𝗼𝗻! Take a moment today to:
✔️ Encourage a friend.
✔️ Show kindness to a stranger.
✔️ Remind someone they are loved.

💬 Tag someone in the comments who has been a blessing in your life! 💝

02/12/2026

🚶♀️ 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝘁𝗵𝗲 “𝗠𝗼𝘃𝗲 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗿𝘁” 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 ❤️

This isn’t a push-hard fitness challenge.
It’s a 𝗺𝗼𝘃𝗲-𝘀𝗺𝗮𝗿𝘁𝗲𝗿 one.

For the next week, the focus is simple:

- 10–20 minutes of easy, conversational movement
- 5–10 minutes of gentle mobility for posture and breathing
- A quick check-in: 𝘋𝘰 𝘐 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘧𝘵𝘦𝘳 𝘮𝘰𝘷𝘪𝘯𝘨?

No tracking.
No performance goals.
No pressure.

Just a chance to experience how heart-healthy movement can feel 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲, especially if joint pain or fatigue has been holding you back.

If that sounds like something you could stick with, you’re already doing it right.

02/10/2026

❤️ 𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿:
If cardio feels harder than it should, it might not be your heart—or your conditioning.

It may be how well your 𝘂𝗽𝗽𝗲𝗿 𝗯𝗮𝗰𝗸 𝗮𝗻𝗱 𝗿𝗶𝗯 𝗰𝗮𝗴𝗲 𝗺𝗼𝘃𝗲.

When thoracic mobility is limited:

- Your ribs can’t fully expand
- Breathing becomes shallow
- Your body has to work harder to get oxygen
- Endurance drops sooner than expected

𝗕𝗲𝘁𝘁𝗲𝗿 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗯𝗲𝘁𝘁𝗲𝗿 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆.
And better mobility often makes cardio feel 𝘦𝘢𝘴𝘪𝘦𝘳, not harder.

This week, I’m helping people rethink heart health through the lens of posture, breathing, and sustainable movement.

To learn more, join my newsletter by texting 𝟱𝟭𝟯-𝟴𝟮𝟮-𝟱𝟴𝟬𝟭.
Make sure to share your full name, email, and best mobile number.

Address

7595 Bridgetown Road
Cincinnati, OH
45248

Opening Hours

Monday	10am - 7:30pm
Wednesday	10am - 5pm
Thursday	10am - 7:30pm

Website

https://www.wellness-track.com/, https://sleek.bio/drjeanette, https://runandruckstrong.com/blog/, https://freeclarityca

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