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The Wellness Track, LLC

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Cincinnati, OH
The Wellness Track, LLC

💪 Expert care for headaches, neck and back pain in Cincinnati. PNMT and movement analysis to help you move freely, build strength, and live fully.

Most adults don’t just want temporary pain relief — they want to 𝗺𝗼𝘃𝗲 𝗳𝗿𝗲𝗲𝗹𝘆, 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗮𝗻𝗱 𝗹𝗶𝘃𝗲 𝗳𝘂𝗹𝗹𝘆 without bouncing between appointments or settling for short-term fixes. That’s where my work begins. I help adults with headaches, neck pain, back pain, and chronic movement limitations finally understand why their symptoms keep returning — and how to resolve them with a clear, structured pl

an that blends hands-on precision care with innovative digital tools. As a Doctor of Physical Therapy and the creator of the 𝗦𝗧𝗥𝗢𝗡𝗚 𝗣𝗮𝘁𝗵 𝗦𝘆𝘀𝘁𝗲𝗺, I combine
✔ Precision Neuromuscular Therapy (PNMT — an advanced, targeted medical massage approach)
✔ Corrective movement science rooted in asymmetry restoration
✔ Digital assessments through the Functional Wellness Screen (Symmio)
✔ AI-powered Smartphone Movement Analysis (Yogger)
✔ A holistic SNACS framework (Sleep, Nutrition, Activity, Chemical-Free Living, Stress)

Together, these give my clients what most systems don’t:
clarity, specificity, faster progress, and long-term results.

💪 𝗪𝗵𝗼 𝗜 𝗦𝗲𝗿𝘃𝗲

• Adults struggling with persistent headaches, neck pain, and back pain
• Busy professionals who need expert guidance without constant appointments
• Runners, ruckers, and active adults who want to train smarter and stay pain-free
• Anyone frustrated with “quick fixes” that never address the real problem

🏥 𝗛𝗼𝘄 𝗜 𝗪𝗼𝗿𝗸

I offer a hybrid model based in Cincinnati, Ohio — combining:
🔹 In-person PNMT sessions (targeted, precise, deeply effective)
🔹 Virtual performance + movement coaching for clients anywhere in the U.S.
🔹 The STRONG Path Virtual Academy, a step-by-step path for long-term wellness

This approach helps you remove the guesswork, correct root causes, and build strength that lasts.

⭐ 𝗪𝗵𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗠𝘆 𝗦𝘆𝘀𝘁𝗲𝗺 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁

Instead of guessing, we measure. Instead of “stretch more,” we customize. Instead of endless appointments, we create a clear, efficient plan. Most clients feel 30–50% better in the first session — and gain confidence knowing exactly why their symptoms happened and how to prevent them from returning. If you want a more active, energetic, pain-free life — without the overwhelm — I’d love to guide you.

👉 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗼𝗿 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱: https://www.wellness-track.com/
👉 Explore the STRONG Path System
👉 Or message me directly here on LinkedIn

Let’s get you moving better, feeling stronger, and living fully again.

04/23/2026

👟 𝗛𝗲𝗲𝗹 𝗦𝗹𝗶𝗽𝗽𝗶𝗻𝗴 𝗼𝗿 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗧𝗼𝗽 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗙𝗼𝗼𝘁?

It might not be your shoes—it might be how you’re lacing them.

Small adjustments in your lacing can:
✔ reduce pressure on the top of your foot
✔ lock your heel in place
✔ help prevent blisters and irritation

Simple fix. Big difference.

👉 DM me “𝗟𝗔𝗖𝗘𝗦” and I’ll show you how to adjust your lacing.

04/21/2026

🔥 𝗙𝗼𝗼𝘁 𝗣𝗮𝗶𝗻 𝗞𝗲𝗲𝗽𝘀 𝗖𝗼𝗺𝗶𝗻𝗴 𝗕𝗮𝗰𝗸? 𝗜𝘁 𝗠𝗶𝗴𝗵𝘁 𝗡𝗼𝘁 𝗕𝗲 𝗧𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀…

If you keep stretching your foot but the pain returns, you might be missing the real issue:
👉 Weakness.

Your foot needs strength to support movement—without it, something else compensates… and that’s when pain becomes a pattern.

Build strength first. Mileage comes later.

👉 DM me “𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛” and I’ll help you figure out where to start.

04/18/2026

🌿 𝗦𝗽𝗿𝗶𝗻𝗴 𝗶𝘀 𝗵𝗲𝗿𝗲… 𝗯𝘂𝘁 𝘀𝗼 𝗮𝗿𝗲 𝘀𝗲𝗮𝘀𝗼𝗻𝗮𝗹 𝗶𝗿𝗿𝗶𝘁𝗮𝗻𝘁𝘀.

If you’re dealing with allergies, fatigue, or just want to stay ahead of getting sick, now is a great time to support your immune system.

From April 16–30, you can 𝘀𝗮𝘃𝗲 𝗮𝗻 𝗲𝘅𝘁𝗿𝗮 𝟭𝟬% 𝗼𝗻 𝘀𝗲𝗹𝗲𝗰𝘁 𝘀𝗽𝗿𝗶𝗻𝗴 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀 from high-quality, trusted brands in my Fullscript store.

👉 Shop here:
https://us.fullscript.com/welcome/thewellnesstrack/store-start

If you’re not sure what to choose, DM me “𝗦𝗣𝗥𝗜𝗡𝗚” and I’ll help guide you.

04/16/2026

🔥 𝗕𝗹𝗶𝘀𝘁𝗲𝗿𝘀 𝗛𝗮𝗽𝗽𝗲𝗻—H𝗲𝗿𝗲’𝘀 𝗪𝗵𝗮𝘁 𝗠𝗼𝘀𝘁 𝗣𝗲𝗼𝗽𝗹𝗲 𝗗𝗼 𝗪𝗿𝗼𝗻𝗴

You can do everything right—good socks, anti-chafe, proper shoes…
…and still end up with a blister.

What matters next is how you handle it.
❌ Don’t pop it
❌ Don’t use alcohol or peroxide
✔️ Keep it clean
✔️ Protect it with hydrogel or hydrocolloid
✔️ Reduce friction before it gets worse

I learned this the hard way training for the Mammoth March—these strategies saved me on event day.

👉 DM me “𝗕𝗟𝗜𝗦𝗧𝗘𝗥” and I’ll send you my go-to prevention and care tips.

04/14/2026

🚨 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝗜𝘀𝗻’𝘁 𝗙𝗶𝘅𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗙𝗼𝗼𝘁 𝗣𝗮𝗶𝗻? 𝗥𝗲𝗮𝗱 𝗧𝗵𝗶𝘀.

If your calves feel tight and your foot keeps hurting…
stretching alone might not be the answer.

👉 You don’t stretch a knot—you loosen it first.

That’s where 𝘀𝗲𝗹𝗳-𝗺𝘆𝗼𝗳𝗮𝘀𝗰𝗶𝗮𝗹 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 (𝗦𝗠𝗥) comes in.

Release the tension first → THEN stretch
That’s how you actually improve mobility and reduce stress on your foot.

If your pain keeps coming back, you might be missing this step.

👉 DM me “𝗖𝗔𝗟𝗩𝗘𝗦” and I’ll show you where to start.

04/09/2026

𝗗𝗼 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗵𝘂𝗿𝘁?

That “first step pain” is one of the biggest warning signs your body gives you—and most people ignore it.

It doesn’t mean something is wrong…
it means something needs attention.

The sooner you listen, the easier it is to fix.

If this sounds familiar, DM me “𝗣𝗔𝗜𝗡” and I’ll help you figure out your next step.

04/07/2026

𝗙𝗼𝗼𝘁 𝗽𝗮𝗶𝗻 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝘀𝘁𝗮𝗿𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗼𝗼𝘁.

If your arch or heel has been bothering you, it might not just be a foot issue—it could be stress, tightness, or how your body is moving as a whole.

Before you stretch or buy new shoes…
take a step back and ask: What’s really causing this?

If you want help figuring that out, DM me “𝗙𝗢𝗢𝗧” and I’ll point you in the right direction.

04/05/2026

✝️ 𝗛𝗲 𝗜𝘀 𝗥𝗶𝘀𝗲𝗻 — 𝗔𝗻𝗱 𝗦𝗼 𝗜𝘀 𝗛𝗼𝗽𝗲
“H𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘩𝘦𝘳𝘦; 𝘏𝘦 𝘩𝘢𝘴 𝘳𝘪𝘴𝘦𝘯, 𝘫𝘶𝘴𝘵 𝘢𝘴 𝘏𝘦 𝘴𝘢𝘪𝘥.” – Matthew 28:6

This Easter Sunday, we celebrate the 𝗲𝗺𝗽𝘁𝘆 𝘁𝗼𝗺𝗯 and the 𝗳𝘂𝗹𝗹𝗻𝗲𝘀𝘀 𝗼𝗳 𝗴𝗿𝗮𝗰𝗲 that came with it.

Because of Jesus,
✅ We have direct access to the Father
✅ We are no longer defined by our past
✅ We are free to walk in purpose, peace, and power

Easter isn’t just a date on the calendar. It’s the turning point of history.
It’s the reminder that even in the darkest hour, 𝗚𝗼𝗱 𝗶𝘀 𝘀𝘁𝗶𝗹𝗹 𝗮𝘁 𝘄𝗼𝗿𝗸.
And the same power that raised Jesus from the dead? It’s alive and working in us today.

Whether you're reflecting quietly or celebrating with loved ones today, I pray you are reminded of this truth:

✨ You are seen.
✨ You are loved.
✨ You are never alone.

𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮 𝗽𝗲𝗮𝗰𝗲𝗳𝘂𝗹 𝗮𝗻𝗱 𝗷𝗼𝘆-𝗳𝗶𝗹𝗹𝗲𝗱 𝗥𝗲𝘀𝘂𝗿𝗿𝗲𝗰𝘁𝗶𝗼𝗻 𝗦𝘂𝗻𝗱𝗮𝘆.
He is risen—He is risen indeed!

04/03/2026

✝️ 𝗧𝗵𝗲 𝗖𝘂𝗿𝘁𝗮𝗶𝗻 𝗪𝗮𝘀 𝗧𝗼𝗿𝗻—A𝗰𝗰𝗲𝘀𝘀 𝗪𝗮𝘀 𝗚𝗿𝗮𝗻𝘁𝗲𝗱
Today is Good Friday, the day we remember the sacrifice Jesus Christ made on the cross.

📖 “A𝘵 𝘵𝘩𝘢𝘵 𝘮𝘰𝘮𝘦𝘯𝘵 𝘵𝘩𝘦 𝘤𝘶𝘳𝘵𝘢𝘪𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘵𝘦𝘮𝘱𝘭𝘦 𝘸𝘢𝘴 𝘵𝘰𝘳𝘯 𝘪𝘯 𝘵𝘸𝘰 𝘧𝘳𝘰𝘮 𝘵𝘰𝘱 𝘵𝘰 𝘣𝘰𝘵𝘵𝘰𝘮. 𝘛𝘩𝘦 𝘦𝘢𝘳𝘵𝘩 𝘴𝘩𝘰𝘰𝘬, 𝘵𝘩𝘦 𝘳𝘰𝘤𝘬𝘴 𝘴𝘱𝘭𝘪𝘵…” – Matthew 27:51

This wasn’t just a dramatic moment.
It was 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗵𝗮𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.

In the Old Testament, the curtain in the temple 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗲𝗱 𝗽𝗲𝗼𝗽𝗹𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝗚𝗼𝗱. Only the high priest could enter—only once a year. But when Jesus died, that curtain was torn in two.

🕊️ What does that mean for us?

It means 𝘄𝗲 𝗮𝗿𝗲 𝗻𝗼 𝗹𝗼𝗻𝗴𝗲𝗿 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗲𝗱 𝗳𝗿𝗼𝗺 𝗚𝗼𝗱.
It means 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗮𝗹𝗸 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝘁𝗼 𝘁𝗵𝗲 𝗙𝗮𝘁𝗵𝗲𝗿—a𝗻𝘆 𝘁𝗶𝗺𝗲, 𝗮𝗻𝘆 𝗽𝗹𝗮𝗰𝗲.
It means 𝘆𝗼𝘂𝗿 𝗽𝗮𝘀𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗱𝗶𝘀𝗾𝘂𝗮𝗹𝗶𝗳𝘆 𝘆𝗼𝘂.

When we believe in Jesus, we are 𝗰𝗼𝘃𝗲𝗿𝗲𝗱 𝗯𝘆 𝗛𝗶𝘀 𝗿𝗶𝗴𝗵𝘁𝗲𝗼𝘂𝘀𝗻𝗲𝘀𝘀, and God sees us as clean, loved, and accepted.

Today, we remember the pain of the cross…
And the access it gave us to 𝗴𝗿𝗮𝗰𝗲, 𝗳𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝗳𝗿𝗲𝗲𝗱𝗼𝗺.

🙏 Wishing you a Good Friday filled with reverence, reflection, and the peace that only Jesus brings.

04/02/2026

𝗙𝗮𝗶𝘁𝗵 + 𝗙𝘂𝗲𝗹 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻

There’s a powerful moment in Scripture where a meal wasn’t just about food—it was about preparation, purpose, and what was to come.

Fuel matters.

Not just for performance… but for readiness.

Whether you’re training for a long run, a ruck, or simply trying to stay active:

What you eat influences:
• Energy
• Recovery
• Resilience

Food is more than calories.
It’s what supports your body for the work ahead.

As you head into the next season, consider:

Are you fueling in a way that prepares you—or just getting by?

03/31/2026

𝗘𝗻𝗱 𝗼𝗳 𝗠𝗼𝗻𝘁𝗵 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 + 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆

You’ve been consistent.

So why are you still sore, tight, or slow to recover?

Most of the time, it’s not your training—it’s your recovery.

Common gaps I see:
• Not eating enough overall
• Low protein intake
• Inconsistent hydration

When recovery doesn’t match demand:
• Soreness lingers
• Muscle tension increases
• Performance plateaus

As March wraps up, take a moment to reflect:

Are your habits supporting your training… or limiting it?

April is a great time to reset your foundation and move forward with intention.

03/26/2026

𝗜𝗳 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗮𝗿𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗹𝗼𝗻𝗴𝗲𝗿, 𝘆𝗼𝘂𝗿 𝗳𝘂𝗲𝗹𝗶𝗻𝗴 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲.

Most people increase mileage…
but don’t adjust:
• Carbohydrates
• Hydration
• Recovery nutrition

That’s when we see:
• Headaches
• Muscle tightness
• Slower recovery
• Fatigue during training

𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗿𝗲𝗮𝘁𝗲𝘀 𝘁𝗵𝗲 𝗱𝗲𝗺𝗮𝗻𝗱.
𝗙𝘂𝗲𝗹 𝗱𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗲𝘀 𝘁𝗵𝗲 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲.

If you want to stay consistent and pain-free,
fueling has to match your effort.

Address

7595 Bridgetown Road
Cincinnati, OH
45248

Opening Hours

Monday	10am - 7:30pm
Wednesday	10am - 5pm
Thursday	10am - 7:30pm

Website

https://www.wellness-track.com/, https://sleek.bio/drjeanette, https://runandruckstrong.com/blog/, https://freeclarityca

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