Peapod Fitness

We are a fitness community for prenatal and postpartum moms in Cincinnati, OH.

02/18/2024

Join us for a stroller walk this Tues at Summit Park. Weather looks partly cloudy and warming up, so bundle your littles up just in case.

We'll meet by the big tower!

02/06/2024

Did you know?
Your heart really does grow during pregnancy. It expands to better provide nutrients to you and baby.

02/02/2024

High knees are one of those moves that can get surprisingly difficult as your pregnancy progresses!

Try 10 on each side to engage your hip flexors throughout pregnancy and postpartum. To increase the intensity, straighten that leg for more weight.

Moms up for higher impact can even add a jump between sides as if you're "jogging".

01/26/2024

Here's a pose for easing back into exercise postpartum.

Tree pose encourages you to focus on your breathing and reconnect with your body after everything it's been through.

This is a great way to start any exercise routine and feel gratitude for everything your body is capable of.

01/19/2024

Side planks are an amazing way to safely engage your core during pregnancy and postpartum.

They target the "transversus abdominis" or TA muscle, which looks like a donut around your midsection. This helps stabilize your spine and entire core and can aid in mobility during pregnancy as well as postpartum recovery.

01/09/2024

So far we're doing the Y and rock climbing. Any other gems your family is doing around Cincinnati?

10/17/2022

Next Wednesday is our Halloween workout party! This is a great way to hang with other moms while giving your young kids a "Halloween experience."

Bring your strollers and bring a pumpkin as your weight! We'll have a craft after for the kids.

Can't wait to see everyone! 🎃

10/05/2022

Hi mamas!

We will be having a spoooooooky Halloween party and workout! Bring your strollers and bring a pumpkin as your weight. Afterwards we'll have a Halloween themed craft for the kids.

DM for location AND don't forget a fun costume for your littles 😉

08/30/2022

Does your back hurt when pregnant? Do your hips get sore?

Love glute bridges for BOTH of those!

Our backs work so hard during pregnancy holding up all that weight! Glute bridges can strengthen your lower back muscles safely through all trimesters.

Add a glute band to engage the hip flexors too!

08/28/2022

It can be easy to feel like you "should" be doing super intense workouts to "count" as exercise.

But you're exhausted, mama, and it's not what your body needs.

Then you feel guilty for not exercising 😔

WALKING counts as exercise!

🚶‍♀️ It's great for your full body
🚶‍♀️It gets your heart rate up
🚶‍♀️Helps tone your core and legs
🚶‍♀️Can be done pregnant, postpartum, even while babywearing.

Focus on movement that works for YOUR body!

08/23/2022

Where are my Cincinnati moms?? 🙋‍♀️

We start our fall fitness challenge Labor Day.

This is for anyone who:

👉 Loves group accountability
👉 Needs ideas of SIMPLE workouts you can do with your kids
👉 Is pregnant/postpartum and wants SAFE workouts
👉 Doesn't have a lot of time to work out
👉 Is trying to get into a fitness routine
👉 Wants to meet other LOCAL moms

If this sounds like you, drop a like or comment below 👇

08/20/2022

Tips for establishing a regular workout routine.

Address

Cincinnati, OH
45243

Website

http://peapodfitness.com/

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LIIFT
4251 Hamilton Avenue

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