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Holistically Restored

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United States
Cincinnati, OH
Holistically Restored

Helping women understand and manage Hasimoto's, thyroid disease, hormones and overall well-being.

12/18/2025

Be honest, is this you? I’m saying this while holding your hand: “repeatedly losing weight while sacrificing your health is not cute.” 🫂

I see it all the time. Women chronically dieting then they end up with hypothyroidism, chronic stress, spotting throughout their cycle, infertile, gut issues.. I mean the list goes on.

And when you do reach that “dream body” without having learned how to support adrenals, thyroid, gut, and stress… you’re coming up with even more problems around the corner.

I was there, too. And truthfully, I have felt this way since becoming a mom. Just wanting anything to get back to my pre baby banging body. 😉

But I can’t do that while sacrificing my health. And i certainly can’t keep a healthy body if I don’t even know how I got it (except starving myself).

Stop it, girl. You deserve better than that. Take care of yourself. Healthy girls are hot girls 🥰

12/12/2025

The best gift is to improve your health! I’ve compiled a list of things I either have or am hoping to have (😉) this Christmas. From simple changes to improve your sleep (we are big fans of mouth-tape) to big investments like a sauna- this list of ideas is sure to please your holistic-at-heart loved ones🎄🎁

12/05/2025

This is how I ended up as the Evie you see today. Being told that thyroid medication was the only solution, I would struggle with weight loss my entire life, and that birth control was my only solution to pain-free periods is what sent me into my deep-dive.

I knew there was more out there and that I was only getting a sliver of a solution.

Many coaches, $$$, and certificates later, here I am. I’m helping people navigate the flawed (and lazy) system that kept me stuck for years.

My gut, hormones, thyroid and nervous system are better off for it as well☺️

12/02/2025

Save + share for your next grocery or farmer’s market trip!📌 Here’s this month’s roundup!
⁣
Benefits of eating seasonal produce:⁣

- cost effective⁣
- better for environment⁣
- rich flavor⁣
- higher nutritional content due to when food is picked⁣
- partner with local farmers + support local

If your food isn’t traveling as far to get to you..it’s better for you😉 this also varies depending on the region you’re in👍
⁣
What will you incorporate this month?

11/28/2025

A free month of coaching AND you can do this alongside a partner?!

We want to remove a barrier to investing in your health which can sometimes be the financial aspect of it. Any client who signs up for a package by 12/5 will receive one free month of coaching ($500+ savings).

On top of that, we are offering a FREE friends and family session to review any lab work with one of our coaches* This is valid for any friend or family of a current Holistically Restored client.

We will help you optimize your health to head into 2026 with the more energy, better hormones, less PMS, better sleep, increased libido, less bloat.. the list goes on.

We share more information on our approach which includes lifestyle, nutrition and therapeutics during our FREE consultation. We’ll discuss how this can be beneficial for you and discuss the roadmap to help you optimize your health.

Schedule a free consultation on our website and click the link in our bio to get started today.

*Appointment does not include price of test

11/24/2025

Are you selling yourself short with this mindset? I personally used to think my coaches were only good for the pre-established contract until I realized I needed the guidance, accountability and continuing education they provided.

We use financial advisors, cleaning services, nail techs (yes ladies I see those nails looking kept year-round), personal trainers for long periods of time, so why is a professional to help you navigate your health any different?

Curious to hear your thoughts on this☺️

11/20/2025

Improving metabolic health improves fertility, hormones, weight, brain fog and energy!

It has been incredible to witness this progress with my client. When we started, her fasting glucose couldn’t lower below 90. This can present as difficulty losing weight, feeling sleepy after meals, and being in a cycle of cravings.

We got to work with lifestyle factors such as taking walks after meals, breathwork before meals (to relax the body), eating protein before anything else on her plate, eating earlier in the evening, proper placement of carbohydrates in the day, and adding bitters to her meals.

Client reports improved brain fog and energy which are HUGE wins!

*please note that we are focused on optimizing your health, so some may argue these aren’t “high” values, but why would we wait until someone’s glucose is in the 130s to decide it’s “too high?” Many people’s health slowly declines as they are told their labs look “fine,” but each “fine” result can slowly decline which leads to a major metabolic diagnosis in 10 years that could have been prevented.

11/17/2025

The one habit I see in people who maintain healthy weight is that they don’t treat every meal as an event. They may eat “boring” food consistently and don’t rely on food to be their main source of happiness.

Creating high protein “desserts” and recreating every meal to include cottage cheese just to make it palatable and to “hit the spot” - that’s overwhelming.

I’ve been there and felt like food controlled me and I needed to love every meal in order for it to be worth it. But I also learned that functional meals are even more important because they provide the most nutrients with the least amount of headaches/stress.

On the flip side, I understand that some people enjoy cooking and experimenting and that’s great! Keep doing that- but if you’re not a self proclaimed chef, it’s ok to eat healthy without it being Pinterest-worthy.

11/14/2025

One of the best mindset shifts I have ever made. What has helped you maintain your healthy habits?

Address

11422 Montgomery Road
Cincinnati, OH
45249

Opening Hours

Tuesday	9am - 7pm
Wednesday	9am - 8pm
Thursday	9am - 7pm

Telephone

+15137126910

Website

https://holisticallyrestored.com/

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