Holistically Restored

Holistically Restored Helping women understand and manage Hasimoto's, thyroid disease, hormones and overall well-being.

01/23/2026

I don’t share a lot of rants, but this one feels absolutely necessary.

The “I know more than you so don’t even bother” attitude from other “professionals” is so ugly. It’s mean. And that energy is exactly why people don’t take a chance on themselves!

If you didn’t know already, I’ll nerd out with you! Let’s discuss! We may need to keep our priorities and focus areas straight, but I’ll be the girl to guide you through that.

Now go do something good for yourself. ☺️

What your holistic health coach is taking for her gut☺️If you’re not sure why I’m taking these, go back a couple of post...
01/19/2026

What your holistic health coach is taking for her gut☺️

If you’re not sure why I’m taking these, go back a couple of posts to learn what my gut test results said!

Please know this is not medical advice and I am not telling you to to take these.

Swipe through to learn more and let me know what questions you have!!

01/17/2026

Knowing what to do and actually doing it are two different things. You may know that you need to change your nutrition to lose weight, but that information alone won’t help.

You may know that being bloated every day is not good, but that information won’t help you.

You may know your progesterone is low but that information alone won’t help you get pregnant, have better luteal phases and help you sleep.

Do you see this? I implore you to stop “saving money” by simply having information and TAKE ACTION.

Working with a professional will save you time, money and frustration.

That’s also why I love my clients. They INVEST in their health and don’t bat an eye at anything that stands in their way of better periods, weight and mental status.

If it’s not helping us grow, it’s out✌️

One of our first goals is to get clients to have daily bowel movements (emphasis on the plural). If we aren’t p**ping, w...
01/16/2026

One of our first goals is to get clients to have daily bowel movements (emphasis on the plural). If we aren’t p**ping, we aren’t detoxing well. Our body not only rids itself of toxins through bowel movements, but it also flushes out excess estrogen through our p**p. When we can’t remove these from the body, we recycle them into our system and that is what causes symptoms such as PMS, brain fog, weight loss resistance, acne, and more.

As tempting as it is to want to focus on other things, we have to master this function before anything else can start to truly improve long term.

Questions on some of our recommendations? Drop them below

As a holistic health coach who focuses on hormone health, I needed to check myself. Bloating, bowel movements that are s...
01/14/2026

As a holistic health coach who focuses on hormone health, I needed to check myself.

Bloating, bowel movements that are subpar, and weight loss resistance are not acceptable here❌. Even your health coaches struggle!

Swipe through to see my real results and explanations. In an upcoming post, I’ll share what I’m doing to have asymptomatic periods, no bloat, and 💩💯

Questions? Want to know WHY you’re having symptoms? Comment below and I’ll share more details!

Anything else you would add to this list? It’s so hard to condense but this would be a great start!With the information ...
01/05/2026

Anything else you would add to this list? It’s so hard to condense but this would be a great start!

With the information overload world we live in, I recommend condensing it into manageable focus areas.

Also, do these pictures look amazing? Well, these can be on your camera roll when you register for our 2026 Wellness Retreat in Greece! Join us in August for an immersive experience on a beautiful Greek island. Comment “Greece” and I’ll send you the details!

These are hard to admit, but maybe it’ll help you, too. Let me explain-Truthfully, I still feel hurt when I see other mo...
12/31/2025

These are hard to admit, but maybe it’ll help you, too. Let me explain-

Truthfully, I still feel hurt when I see other moms have a blissful postpartum. I was left with a traumatic birth experience, postpartum depression and a body I didn’t recognize. Seeing other women post about their amazing recovery and genuine smiles leaves me feeling like something is wrong with me for not having that experience.

Feeling like a victim has only left me bitter and that’s more toxic than any amount glyphosate on my oats. That bitterness has eaten away at me and I continue to learn to shed it.

Forgiveness-

Holding onto the hurt is only hurting me. Life moves on and I’ve allowed myself to stay stuck in time by refusing to forgive. That’s not how I want to live and I know, deep in my heart, it is selfish to not forgive. It has allowed me to continue being a victim vs overcoming and growing.

Radical honesty-

The more time I spend making excuses for my behavior, the more time I spend stuck. I tend to focus on things I cannot do versus what I can do because it’s painful to admit that I just haven’t made things a priority. Is it that I am too busy to workout or is it that I just haven’t made it a priority? Am I too tired to pray or am I just avoiding it because it’s uncomfortable?

Being honest, no matter how painful, has been an ongoing lesson in adulthood and I’m still working on it.

May we actually use the lesson from this year to create a more joyful, healthier, and fruitful year ahead

Be honest, is this you? I’m saying this while holding your hand: “repeatedly losing weight while sacrificing your health...
12/18/2025

Be honest, is this you? I’m saying this while holding your hand: “repeatedly losing weight while sacrificing your health is not cute.” 🫂

I see it all the time. Women chronically dieting then they end up with hypothyroidism, chronic stress, spotting throughout their cycle, infertile, gut issues.. I mean the list goes on.

And when you do reach that “dream body” without having learned how to support adrenals, thyroid, gut, and stress… you’re coming up with even more problems around the corner.

I was there, too. And truthfully, I have felt this way since becoming a mom. Just wanting anything to get back to my pre baby banging body. 😉

But I can’t do that while sacrificing my health. And i certainly can’t keep a healthy body if I don’t even know how I got it (except starving myself).

Stop it, girl. You deserve better than that. Take care of yourself. Healthy girls are hot girls 🥰

Address

11422 Montgomery Road
Cincinnati, OH
45249

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 7pm

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+15137126910

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