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Holistically Restored

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United States
Cincinnati, OH
Holistically Restored

Helping women understand and manage Hasimoto's, thyroid disease, hormones and overall well-being.

03/17/2026

If you spend a lot of time looking up symptoms, wondering if you are secretly withering away, or like there’s something missing that you’ve not been diagnosed with yet, please join us for our Understanding Health Anxiety and the Gut Connection workshop.

4/18
9:30-11 am
@ our office in Symmes Township

Join licensed anxiety therapist Katie McLaughlin and holistic gut health coach James Fryer will guide you through:

• How the gut microbiome and nervous system influence anxiety
• Why certain health issues can make anxiety feel more intense
• Simple breath work practices to calm the nervous system
• Tools to help you respond to anxiety in a more grounded way

DM me for the link to register ☺️

03/12/2026

Your period is like a **monthly health report**. When it’s regular and functioning normally, it usually means your hormones, nutrition, stress levels, and reproductive system are working together properly.

I saw this with myself - when I didn’t menstruate regularly, I felt my worst. I had acne, was having diarrhea, very irritable and overall inflamed.

After improving my overall health, my periods returned and were regular, painless and easy. Now, I teach you to do the same thing.

But..: I do want to mention that just because you get your period every month does not mean you’re ovulating. Those are called anovulatory cycles 🔁

Check out my last post to learn why ovulation is so important and keep following along for more content like this during the month.

Stay tuned as we continue to dive into hormonal health in upcoming posts.

Ready to finally support your hormones? Send me a DM so we can schedule your free discovery session.

03/09/2026

People often associating ovulation only being important in the context of fertility, but that’s not true at all.

We see it time and time again with clients. When they restore their cycle health and start ovulating, they feel calmer, more stable and more like “themselves.”

When I finally got on hormonal birth control and started ovulating again — my panic attacks conveniently went away 🙃😏

Swipe through to find out why this is considered your monthly report card. Slide 6 also shares why I personally find this most important!

Stay tuned for more period health content this month and feel free to tell me what you want me to cover 🫂👏

03/06/2026

The duo you don’t know that you need is a neuromuscular therapist and a holistic health coach.

We combine lab work AND body work to help your body heal.

Your lab work can show inflammation markers and give us clues as to why you have symptoms, but the hands-on body/breath work are what amplify your healing.

A resilient nervous system is the true “root cause” that everyone is looking for and you’ll find that with us.

Schedule a free consultation with James to discuss how to eliminate pain, move better and lower inflammation.

03/04/2026

Want me to tell you the truth?

James has been the perfect addition to my team and that is removing bias of him being my husband. Dare I say he’s an even more skilled coach than me (for some stuff..😝)

James, professionally, encompasses everything you need as a holistic coach. He is very good at making correlations between symptoms and lab work, asking questions, and explaining complex issues.

He started out as a personal trainer then quickly saw a gap between training and helping clients move better. He then became a licensed massage therapist to further help clients with hands-on support (combing strength training and massage therapy).

Then… he realized there was ANOTHER gap in care so he became a Functional Diagnostic Practitioner (same as me!) to dive deep into lab work AND help you get stronger and move better physically.

That sums him up- he’s a problem solver. He is also very good at pacing programs and will help you decide what pace works best for you. One goal at a time? Great. He’s your coach.

If you experience:
Bloating, diarrhea, constipation
Aches and pains
Anxiety and difficulty taking deep breaths

Then he’s who will help you.

Any questions for James?

03/02/2026

Kalo mina! Καλό μήνα!

New month! Save + share this post for your next grocery or farmers market trip. 📌

Benefits of eating seasonal produce:

- cost effective
- better for environment
- richer flavor
- higher nutritional content due to when food is picked
- opportunity to support local farmers + shop local

_If your food doesn’t have to travel too far to get to you, then it’s better for your health.

What do you plan to incorporate this month? I add mushrooms to my chili, I’ve been incorporating more salad greens, and plan to use more beets in the form of juice and on salads.

02/26/2026

I know I don’t pay your bills, but I can tell you how to save $$

I hear OFTEN that my clients wish they would have invested sooner.

Time will pass. What are you going to do with that time? Continue to bounce around from idea to idea (and get nowhere) or just invest and start seeing progress?

I know what gets results and I’m encouraging you to take action so you can be among the hundreds of other women who do the same.

Better periods (without taking the pill), less headaches, no angry outbursts before your period, not gaining 5 lbs on your period… all of that is yours if you simply invest

✨

02/24/2026

I’ve been yapping for a while without even introducing myself to the newest members of our community😝

I really do appreciate everyone who is here and hope to add value to your life by what I share. Here’s a bit about me and my background as I think it’s helpful to know WHO is behind the page.

I ultimately became a coach because I wanted to help others who were also struggling with PCOS, painful periods, and half ass answers from their providers.

By overcoming insulin resistance and PCOS, I realized it’s not a life sentence and more women need to know this. So here we are☺️ guiding women on how to heal naturally, without the use of synthetic hormones, and gain control over their cycles, fertility and symptoms.

Thanks for being here as I continue to refine my work💕💕

02/23/2026

Went on a date this weekend 🥰

Before having our daughter, I didn’t realize how much I would miss having dates with my boo. It’s a lot harder to get away even though we have help around us😭

Not only did I get a delicious gluten free sandwich, but we also got to talk and LISTEN (hard to do when a little one is tugging at your leg) and laugh again.

The bigger lesson is this date took me out of “work mode” which I find myself stuck in 99% of the time. Always thinking of the next project, the next client, the next offer. I created this lifestyle for myself (and I WANT it) but I often trap myself in it, too.

Just wanted to share something personal as I’ve been go go go with work and really appreciated a slower weekend with my loves💕

Anyone notice James’ shirt? Was a silly Vday gift he proudly put on for our date 😍

02/20/2026

When “hormones” are the easiest thing to blame, I usually suspect it’s something more.

Why? Because hormones are not root cause. Other functions in the body cause the hormones to be “imbalanced.”

In Katy’s situation, we uncovered a heat overgrowth in her gut which absolutely has an effect on skin and hormones.

We’ve been working on keeping her gut health 🎯 and her hormones are following suit.

As your holistic health coach, I will help you uncover your WHY instead of chasing dead ends and adding more frustration to your life. We will make a clear path to clear skin for you👏☺️

Schedule a FREE consultation to learn about our 3 step process to clear skin, better hormones and better guts 😉

Address

11422 Montgomery Road
Cincinnati, OH
45249

Opening Hours

Tuesday	9am - 7pm
Wednesday	9am - 8pm
Thursday	9am - 7pm

Telephone

+15137126910

Website

https://holisticallyrestored.com/

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