Heart Centered Healing & Wellness

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Cincinnati, OH
Heart Centered Healing & Wellness

I help others bring balance and harmony to their lives through holistic coaching & healing 💜

11/20/2025

Today I step into year 43 on the New Moon in Scorpio, and it feels like pure alchemy.

Over the past week, especially through the 11/11 portal, I moved through one of the most profound shifts I’ve experienced in a long time. Scorpio energy is known for taking us into the depths, asking us to release what has been heavy, stagnant, forgotten, or ignored, so we can rise renewed, and that’s exactly what unfolded for me with such intensity (in true Scorpio fashion of course 😉).

Without sharing all of the intimate details, I will say that another layer within me cracked wide open in the most transformative way. I truly feel like I’ve reemerged more embodied, more self-aware, and more connected to my truth than ever before.

As I enter a new year of life, I’m grateful for the lessons that arrived exactly when they were meant to. I’m grateful for the courage it takes to walk this path of healing and awakening. I’m grateful for the growth unfolding within myself and my family. I’m grateful for how deeply held I am by so many of you here in my healing community.

To my clients, friends, and soul family, thank you for the birthday love and the energy you’ve poured into me this week. You have no idea how much it has meant to me.

Here’s to 43 trips around the sun, and to embodying the healer, mother, and woman my soul has always known I’m here to be. 🫶✨

11/18/2025

Sunday’s Stillness & Sound by Candlelight was a deeply intimate evening. Healing is a journey, and it asks for patience, compassion, and gentle dedication to ourselves. Sometimes these quiet, still moments are exactly what we need most.

I fully trust that the universe brings exactly what is meant to unfold in each moment, and the other night was a reminder of that for me. I’m grateful for connection, shared presence, and a sacred space for reflection, release, and renewal. 🫶✨

11/16/2025

Take a moment today to return to your heart center and replenish your energy.

I’m looking forward to welcoming others into stillness this evening at the candlelight sound bath. A soft reset for the week ahead. 🫶✨

11/14/2025

Good morning, beautiful souls. I wanted to share a little announcement with all of you. I’ll be taking the month of December to slow down, recharge, and enjoy time with my family, so there will be no Healing Hearts Circle or special events. I will continue connecting with 1:1 clients through the end of the year, so if you’re already on the calendar or want to book a session, I’ll still be holding space for you.

Thank you for honoring this time of rest. I’m super excited to welcome you back in the new year with fresh energy and inspiration, so stay tuned! 🫶✨

11/13/2025

This is probably the best explanation and informative thing I’ve ever seen regarding attachment styles in relationships and subconscious patterns, so I wanted to share it with all of you. This is absolutely worth taking the time to watch. Happy healing, everyone. You’ve got this! 🫶✨

11/07/2025

Every cycle holds wisdom. The moments that once felt like “mistakes” were really invitations to awaken a deeper truth within you.

Healing isn’t about perfection. It’s about awareness, compassion, and courage. When you begin to see your patterns with love instead of judgment, you shift from self-blame to self-liberation.

So, take a moment to honor how far you’ve come. The awareness you hold today is a reflection of all the versions of you who walked this path before, all while learning, falling, rising, and remembering who you truly are. 🫶✨

11/04/2025

True energetic balance isn’t just about moving energy. It requires us to acknowledge and process the emotions tied to our blockages. Reiki will always do its job, flowing where it’s needed most, but what I’ve learned through my own journey, and through working closely with so many beautiful souls over the past two years, is that energy healing goes even deeper when we explore the layers beneath our blockages and begin to understand the emotions that shaped them. If we try to bypass our emotions rather than honor them, the root cause of imbalance remains and patterns tend to keep resurfacing.

Our energetic blockages don’t appear out of nowhere. They are created from:

- Unresolved emotions and suppressed feelings
- Limiting beliefs and mental conditioning
- Past experiences and trauma
- Cultural and familial programming
- Stress, fear, and self-doubt

When energy is blocked or imbalanced, it can manifest:

- Emotionally (anxiety, sadness, anger)
- Mentally (racing thoughts, confusion, self-sabotage)
- Physically (pain, tension, fatigue, illness)

My Guiding Light Healing Sessions were born from this understanding. These sessions are a blend of Reiki, intuitive emotional healing, and holistic coaching that helps you not only receive healing energy, but also understand and process what’s coming up for you. We bring awareness to the chakras (energy centers), uncovering what’s asking to be seen, felt, and released so that true harmony and well-being can be restored.

This approach has become the heart of my work and it’s one that feels deeply personal, effective, and unique because it grew from lived experience. Healing isn’t about fixing, forcing, or bypassing. It’s about allowing, feeling, and freeing.

Energy healing is powerful on its own, but when we combine it with emotional awareness, we invite true transformation. The kind that doesn’t just clear energy, but helps you free yourself from old cycles and opens the door to greater peace and alignment.

If you feel called to explore this deeper kind of healing, I invite you to experience a Guiding Light Healing Session with me. A heart-centered space where energy, emotion, and awareness come into wholeness. 🫶✨

11/03/2025

Tonight’s Healing Hearts Circle was all about nourishing ourselves … body, mind, heart, and spirit. We explored what it really means to tend to our whole being, and how nourishment is holistic. We find true harmony only when we care for all parts of ourselves.

At the end of our time together, I asked Spirit for the collective message we needed to hear about self-nourishment, and it felt like the perfect affirmation:

“Through faith and hope, I am divinely guided on my path.”

This was a reminder that each of us is walking a unique, divinely guided path. Some of us may be strengthening different areas of our lives, but we’re all learning, growing, and finding balance in our own way.

In another beautiful synchronicity, one of our circle sisters opened this Dove chocolate that read, “Never be too old to jump in leaves.” A sweet confirmation that joy and play are sacred nourishment, too.

To all who joined tonight, thank you for your presence, your openness, and your hearts. To our beloved regulars who were under the weather, you were deeply missed and lovingly held in our circle’s energy.

Here’s to trusting our paths, honoring our needs, and nurturing every layer of who we are. 🫶✨

10/30/2025

I felt this so deeply at the beginning of my healing journey. That lonely space where I no longer resonated with a lot of the people or places that once felt familiar. At times it felt like rejection or loss, but in truth, it was just sacred redirection.

Every time I choose my authenticity over approval, I find a deeper peace within myself. The more I stand in that truth, the more I attract souls who truly value my energy and meet me in reciprocity.

If you’re in that in between space of feeling misunderstood or out of place right now, trust that it’s not the end of connection. It’s the beginning of alignment. The ones who are meant for your frequency will always find you. 🫶✨

10/28/2025

Yesterday was such a full and beautiful day. I spent time with my cousins, who became like brothers to me after my own brother passed in 2008. We celebrated the life of their father with other family and old friends, many of whom I hadn’t seen in quite some time. Though the circumstances weren’t necessarily joyous, the energy of the day was so meaningful. My uncle’s fun-loving spirit was truly felt through lots of laughter, hugs, and memories that flowed as we all gathered together.

Later in the evening, I came to the Healing House to hold space for a client, and I just felt so alive and grateful (that’s when I decided to randomly take this selfie). Grateful for connection, for purpose, and for the way love has this incredible way of pulling us together, even through loss.

Even in moments of grief, love reminds us that energy never really leaves. It simply transforms. Days like yesterday remind me why I do what I do. I love helping others reconnect to that same love and light within themselves.

If you’ve been feeling called to reconnect to your own heart space or sense of peace, I’d be honored to hold space for you in a session or at one of my upcoming gatherings.

Our spirits live on through the love we share and through every moment we choose to show up with open hearts. 💜

Address

3157 Harrison Avenue
Cincinnati, OH
45211

Website

https://www.heartcenteredhealingandwellness.com/

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