Heart Centered Healing & Wellness

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Heart Centered Healing & Wellness

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I guide others to heal emotionally, energetically, and physically, supporting reconnection with the heart, the release of limiting patterns, and embracing a life of deeper balance and harmony. 🫶✨

02/07/2026

I saw this chart the other day and felt it was a powerful depiction of the accountability loop versus the victim loop. Awareness is powerful, and it’s the first step to healing the patterns that hold us back in life, but it’s not the finish line. Authentic healing asks us to take action with what we’ve uncovered.

I see so many people gain beautiful insight and experience meaningful breakthroughs, then find themselves looping back into familiar patterns because the next step feels uncomfortable, unfamiliar, or scary. This is a very common part of the healing journey, and it’s often where momentum slows and people begin to feel disconnected from the progress they’ve already made.

Healing isn’t about being hard on ourselves, but it does require honesty around how we’re showing up. It’s about choosing small, aligned actions that support who we’re becoming, and continuing to choose them with consistency and compassion.

Awareness opens the door, but action is what creates change. If you’re feeling stuck right now, let this be a loving reminder that you hold the key.

One small step still matters. Keep going. 🫶✨

02/02/2026

Over the past year, my work has leaned heavily into the spiritual and emotional side of wellness. While this is the heart of my work based on my belief that true healing happens from the inside out, I’m also passionate about the physical body and healing through nourishment and nutrition, as many of you know.

The body you see here didn’t change because of a quick fix. It changed because I learned how to fuel it properly and build habits that supported my life, not just my appearance.

With so much focus today on rapid weight loss, I feel called now more than ever to talk about what happens after the scale moves. My mission is to ensure that “eating less” evolves into “nourishing well,” because being thinner doesn’t automatically mean being healthier. As someone who has struggled with my weight in the past, I understand how complex that journey is, and I want to help others navigate the bridge between changing their body and actually sustaining their health.

The 2024 bathing suit photo here was taken in August of 2024. Since then, I’ve been eating intuitively, without actively tracking calories or macros, while still making intentional choices that support my strength and health. I’ve maintained my weight, my muscle mass has remained strong, but more importantly, my trust with food has deepened.

What makes this especially meaningful is that this season hasn’t been easy. I’ve faced real challenges and moments where I might have leaned on food in the past, but I didn’t lose myself there. To me, that is a true testament of not just changing my body, but changing my relationship with food in a sustainable way.

My motivation was never just vanity back in 2021. It came from losing people I loved too early and wanting to be here for my children and show them a healthier way of living.

Starting the management role at my gym recently reignited my passion to be more vocal about my desire to help others nourish their bodies with intention and create lasting change through my nutrition coaching. You’ll be seeing more of this side of me again as a way to fully honor my whole person approach to healing and wellness.

The body is sacred, and what we feed it matters. 🫶✨

02/01/2026

My Snow Moon Affirmation:

I embrace the powerful frequency of the full moon and let the whispers of the winter stillness guide me to release what no longer serves my soul.

The Snow Moon asks us to trust the season we’re in. Winter invites stillness and reflection, a time to slow down and honor the growth quietly unfolding beneath the surface.

Under this full moon, I’m releasing the ways I’ve allowed myself to feel boxed in or stifled by labels, expectations, and narrow ideas of how my gifts are meant to be expressed and shared with others. I’m reclaiming my inner authority and honoring the fullness of who I am. 🫶✨

What are you releasing under the Snow Moon?

01/30/2026

The inspiration for this came after my 13 year old’s physical therapy appointment a few days ago. He randomly and loudly announced to the specialists fitting him for his leg braces that, “My mommy cried in the movie theater.” I couldn’t help but laugh because he reminded me that privacy doesn’t exist for us in his beautiful, unfiltered world. He has cerebral palsy and other neurological challenges, so this type of blunt honesty is the norm for us, and was actually a mild occurrence. 🤣

We took our family to see Zootopia 2 during Thanksgiving week and it was something we had really been looking forward to. Zootopia was one of my 6 year old’s favorite movies when he first started walking. He would do the cutest little shimmy to the Shakira song and watch it on repeat.

At the end of the movie, there was an emotional moment between Nick and Judy that landed in a way I wasn’t expecting. Sitting there in the theater, I found myself feeling it not just as a scene in a movie, but as something symbolic and familiar, like watching pieces of our own story reflected back to us.

Afterward, my husband shared that he had been experiencing the same thing. The same recognition, the same quiet understanding, and being able to name it together created one of those moments of real connection that felt so meaningful. It’s in these moments that the results of our inner work really show up.

What made it powerful wasn’t the movie itself, but our willingness to be fully present, to allow ourselves to feel it, and to recognize the deeper meaning within something so simple and ordinary.

So much meaning exists in everyday life when we choose awareness over distraction, presence over autopilot, and depth over numbness. Even the most mundane experiences become opportunities to expand our self-awareness, deepen our emotional intelligence, and strengthen the quality of our connections.

That’s the quiet magic of the mundane, and that’s where so much of life’s true meaning lives. 🫶✨

Have you found meaningful moments in the mundane recently?

01/27/2026

One of the most misunderstood parts of healing is the grief that comes with growth. So often we expect healing to feel like constant expansion, clarity, relief, and forward motion, but real transformation doesn’t move in straight lines. It moves in cycles and spirals. It revisits old places within us, not to trap us there, but to heal them at deeper levels than we were capable of before.

There is a real and valid grief that comes with outgrowing versions of yourself that once kept you safe, identities that once gave you structure, relationships that once felt like home, and lives that once made sense. Even when something no longer aligns, even when something no longer fits, the nervous system, the heart, and the soul still need time to release it. Growth does not erase attachment, and healing does not bypass mourning.

If you are in a season where you feel both expansion and heaviness, clarity and confusion, gratitude and sadness, trust that this does not mean you are failing your healing. It often means you are in the middle of a deep integration cycle, where old layers are dissolving and new ones are trying to form. This in-between space can feel emotional and uncertain, but it is also deeply meaningful.

You are allowed to grieve the life you are leaving behind and honor the versions of yourself that carried you through seasons that you survived. You are allowed to move slowly through your becoming without rushing your nervous system, your heart, or your spirit to “catch up” to some imagined timeline of healing.

Healing is not linear. It is relational, cyclical, layered, and human. It is not meant to feel clean or polished or constantly uplifting. Sometimes it feels like surrender, loss, or confusion before it feels like peace, and all of it is part of the process.

If you’re currently in a season of grief and integration on your healing journey, let this be a reminder that this is simply your transformation in motion.

Keep going. 🫶✨

01/25/2026

This affirmation flowed through me effortlessly during our New Moon Vision Board & Manifestation Circle last weekend, and I knew immediately that it was absolute divine truth.

This year, I’m no longer chasing connection. I’m choosing alignment instead of forcing collaboration, shrinking to belong, or abandoning myself to be accepted, even if my existence and approach are misunderstood by others. I open my heart to connection that is mutually nurturing, joyful, and uplifting.

2025 stripped away illusions, surfaced hard truths, and refined my discernment. It brought clarity, sovereignty, and a return to my why. This was all an inevitable part of my soul’s evolution, and I am grateful.

This past year taught me that not every open door is aligned, not every connection is reciprocal, and not every person or community is rooted in integrity.

I’m choosing to stand in my truth without dimming my light to make others comfortable. I’m keeping my heart open without losing my boundaries. I’m trusting my higher self without second-guessing, and welcoming only what is mutual, respectful, authentic, and heart-centered.

This is a year of sovereignty, embodiment, and soul-led alignment. I trust that what’s truly meant for me will meet me in integrity, truth, resonance, and warmth.

Fire Horse energy of 2026, here I come! 🔥🐎✨

01/23/2026

After weeks of doing, I’m ready for being.

Here’s to finding peace in the pause. ❄️🫶✨

01/23/2026

Sometimes what we call love, connection, or friendship is really a reflection of old wounds playing out. One where we take on a role as the caretaker, fixer, and emotional holder. The one who holds space for other’s pain, even when we have nowhere to set down our own.

This pattern often begins early in life in environments where love had conditions, belonging required performance, peace meant staying small, and acceptance was earned through over-giving, over-functioning, or emotional labor.

So, we grow into adults who give endlessly in relationships, friendships, work, and community spaces, believing that if we love enough, hold enough, and heal enough, we’ll finally feel safe, seen, and chosen.

The difficult truth is, any connection that requires you to abandon yourself to keep it alive, isn’t love, it’s survival.

Healing begins the moment you realize you don’t have to fix, prove, or perform to be loved, accepted, or respected. You are worthy of connections where your vulnerability is met with care, and where connection feels like peace, not vigilance or depletion.

You don’t have to shrink your needs to belong.
You only have to return home to yourself.

You are worth it. You are enough. 🫶✨

Address

3157 Harrison Avenue
Cincinnati, OH
45211

Telephone

(513)5784520

Website

https://www.heartcenteredhealingandwellness.com/

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