Uniquely Centered Therapeutic Service, LLC

01/30/2026

🧠 For My People

Think about how much energy it takes to keep up the appearance of " im ok." 😟 Do you ever think how your life could be different if you used that energy towards getting peace and solitude you deserve. 🕊🧘🏾‍♀️

Stop lying to yourself and the world! 🚫
Stop using the same old tools you been using; They ain't working. 🛠️
Stop getting in the way of allowing yourself to experience growth! 🌱

Ready to have a REAL conversation about yourself? We're ready to listen. 🗣️

Lets start the conversation: https://form.jotform.com/221885741258060 💬

01/29/2026

🧠 For our people

Tools only work when you use them🤷🏾‍♀️

You wouldn't dare do a job if you didnt have the tools or the training to get it done. So why do that with your mental health? 🤦🏾‍♀️

Stubbornness to learning or using tools to help be a better you will keep you in same cycle. Intentionality and having an open mind will get you out. 🌟✨

Use the resources available to you at UCTS and finally change the outcome. 💁🏾‍♀️

Get started now: https://form.jotform.com/221885741258060

01/24/2026

🧠For Clients

Movement will be on pause,
But your brain wont be. ❄️

Snowstorms have a way of forcing us to slow down, which can be tough when you are used to being out and about. 🌨️☃️

If the thought of being stuck at home is making the weight feel heavier, let's talk. UCTS is open for virtual appointments to help you navigate the storm. 💻📞

Dont wait! Help is available! 🆘🫱🏾‍🫲🏿

Click the link to start
➡️ https://form.jotform.com/221885741258060

01/20/2026

🫱🏾‍🫲🏿Who We're a Good Fit For

Therapy with UCTS is for people who want real, intentional care. We don't do quick fixes or pressure to "heal"

And we think it's totally okay to say that not every practice works for everyone. ✨

See if we're a good fit for you: 👇🏾

Welcome

01/17/2026

New blog on the website! 📝

" I don't like my therapist." 🗣️

If you've ever thought this, you're not alone and you're not wrong for feeling that way. 💯

Our newest blog talks about why this happens, what it means, and what you can do next. At UCTS, we dont take this personally. Your comfort comes first. 💖

➡️Read the blog here: https://uniquelycenteredservice.com/2026/01/17/i-dont-like-my-therapist-is-that-normal/ 🔗

01/16/2026

🧠For clients

Vulnerability is not a weakness; its a strength. 💪🏾🌟

People often think being vulnerable means you're weak and alot of us were raised to be scared of it, worried someone would take advantage.

But the truth? Vunerability is a strength❤️.

Real connection starts when you're just genuinely yourself. That's when things really start to click and grow 🌱🫱🏾‍🫲🏿

So here's something to reflect on: 🤔

Are you keeping it real with yourself right now? 💯

Lets talk about it in the comments👇🏾🗣️

01/14/2026

🧠For clients

The best part about being a therapist is my clients leaning on me to navigate tough times. 🤗💖

➡️ Learn more on how our therapist can support you at: https://uniquelycenteredservice.com/team_group/therapist/ 🔗😊

01/09/2026

🧠For clients

Have you ever been in an argument, and played it cool. 🧊🥶 I mean so cool.... no reaction and no words.

You think you being the bigger person and then boom the person blows up even more. 💥😡 Your head is spinning trying to figure how you keeping cool caused a bigger reaction. 🤯🤔

Let us help you find that out. Therapy can simply be a place to think, feel, and talk safely. 🧠🗣️

➡️Learn more about starting therapy: https://uniquelycenteredservice.com/

01/06/2026

🌿Practice Update

We're growing not because something is wrong but because people are asking for support that feels grounded and intentional. 💖🙏

We expand carefully to protect quality of clients and clinicians alike. 🛡️✨

Welcome Jessica Eves our new client relations manager! 🎉 She will be making sure that all clients are getting quality services and clinicians are supported with client engagement. 🫱🏾‍🫲🏿🌟

➡️Learn more about what Jessica does at: https://uniquelycenteredservice.com/team/jessica-eves/ 🔗ℹ️

01/05/2026

👩🏾‍💻New on the Blog with Uniquely Centered Conversations 📝✨

✨️One session wont create change-and thats okay✨️😊

Have you given therapy and shot and you left wondering " Why don't I feel better yet?" 😟 You're not alone. 🤗 Healing isn't instant and therapy isn't a quick fix. 🕰️ Its a process that unfolds over time. 🌱

Check out our new blog One Session Isn't Going to Create Change to gently explain why consistency matters, what progress actually looks like in the beginning, and why slow growth is still real growth. 📈💖

🖥 Read full blog on our website here: https://uniquelycenteredservice.com/2026/01/05/one-session-isnt-going-to-create-change/ 💻🔗

🤎Save this if you need the reminder 💾💡

🤎 Share with someone who might be feeling discouraged 🫂❤️

If you’ve ever left a first therapy session hoping to feel fixed, you’re not alone. In a world that focus on results and instant relief, it makes sense to want change to happen fast. But here’s the honest, compassionate truth: One session...