Peridot Perinatal Co.

Peridot Perinatal Co. You’re not lost. You’re here. Welcome to healing better. 🦋

09/23/2025

ACOG reaffirms the safety and benefits of acetaminophen use during pregnancy.
More than two decades of research have found no causal link between acetaminophen use during pregnancy and autism, ADHD, or intellectual disability in children. Acetaminophen continues to be an important and safe option for managing pain and fever in pregnancy—conditions that can pose serious risks to pregnant patients and their fetuses if left untreated. Learn more about acetaminophen use during pregnancy: https://bit.ly/4mqIzWr

“I went to a therapist.. and I told her how horrible I was.. how angry I was.. and she told me,“You’re not angry. You’re...
09/16/2025

“I went to a therapist.. and I told her how horrible I was.. how angry I was.. and she told me,

“You’re not angry. You’re scared”.”
— Laura Mazza, Ambassador of COPE

Symptoms include:
💢 Intense anger and irritability
💢 Frequent shouting or cursing
💢 Aggressive thoughts or behavior
💢 Mood swings
💢 Sleep disturbances
& even paranoia or anxiety

Yes, postpartum rage is real. No, it does not mean that there’s a better parent out there for your baby than you.

Good morning 🌞 Repeat after me: I do not need to earn rest. I do not need to be productive enough, or work hard enough f...
09/15/2025

Good morning 🌞

Repeat after me:

I do not need to earn rest.

I do not need to be productive enough, or work hard enough for rest.

I deserve to rest until I am ready to produce work that is meaningful to me.

I am more than what I produce.

✨

Comment below if you agree!

If you wouldn’t say it about someone else, don’t say it to yourself either! At the end of the day you’re a person just l...
09/11/2025

If you wouldn’t say it about someone else, don’t say it to yourself either! At the end of the day you’re a person just like everyone else who deserves to be treated with respect.

If you wouldn’t say “Sam looks so big in those jeans”, don’t say “I look so big in these jeans” either! When a thought pops up, personify yourself by using your name instead of ‘I’ to remind yourself that you’re just a person doing their best 🦋

Guess who should feel guilty about not loving every moment of pregnancy? 🦗🦗🦗 Nobody! Navigating nausea, bodily changes, ...
09/10/2025

Guess who should feel guilty about not loving every moment of pregnancy? 🦗🦗🦗 Nobody!

Navigating nausea, bodily changes, shifts in home life, etc can be overwhelming and missing what used to be your normal does not mean you’re a bad parent or don’t love your baby.

As multifaceted human beings, two very different experiences and feelings can coexist. You can grieve your precious life, and still look forward to your new journey as a family. Be patient with yourself during this and every season!

🔔 NEW: COMFORT MEASURES COURSE 🔔Written by a seasoned, passionate doula and childbirth educator this self paced course i...
09/09/2025

🔔 NEW: COMFORT MEASURES COURSE 🔔

Written by a seasoned, passionate doula and childbirth educator this self paced course is a great way to become educated on your options for comfort during labor before, during, and without an epidural!

With topics like:
🪴 Medication options for pain relief
🧠 What affects our perception of pain
💨 Breathing techniques for grounding
🫂 Benefits of doula support for birth
✨ And MORE!

Plus? 🤭 Access to one course gives you access to ALL! Interested in comfort measures but also wondering what medications are cleared for use during the postpartum period? You’re in luck!

Click the link in bio to view course offerings, added regularly and rich with evidence based information and non judgmental guidance.

September is an important month in mental health care, and is named Su***de Prevention Month. It’s about more than just ...
09/08/2025

September is an important month in mental health care, and is named Su***de Prevention Month. It’s about more than just awareness, and begins with steps we can all take!

On a large scale, su***de prevention includes affordable housing and access to health care, mental health services, adequate nutrition, etc but on a smaller scale we can all play a part in reducing the su***de rates.

Decrease the stigma, talk openly about mental health in companies you’re safe and comfortable with, ask open ended questions when you’re concerned and direct loved ones to support when needed, and mostly — check on the strong friends who check on you!

***depreventionmonth ***depreventionmonth ***depreventionawareness ***depreventionday

While our natural instincts to Fight, Flight, or Freeze may be necessary in some situations.. trying to call your doctor...
09/07/2025

While our natural instincts to Fight, Flight, or Freeze may be necessary in some situations.. trying to call your doctor’s office to make an appointment isn’t usually one of them.

When unregulated, instinct mode can kick in when it isn’t needed. This mindset makes choices based on scarcity thinking, and can be rash based on perceived danger. These evolutionary survival tools can be prompted by everyday triggers, and for some can feel unmanageable or even impossible to break free of. Try some of the relief points for each response next time you’re feeling unsafe in a safe environment!

Boys (and bois!) will be … allowed to be soft! And to express emotions,To feel fear, To experience disappointment,To cry...
09/04/2025

Boys (and bois!) will be … allowed to be soft!

And to express emotions,
To feel fear,
To experience disappointment,
To cry,
To vocalize their needs,
And to be loved and safe while doing it!

Masculinity and emotional maturity, sensitivity, or vulnerability don’t have to be opposites. Create an open space and dialogue where people of all gender expressions and presentations can explore their feelings!

Deciding to begin or expand a family isn’t usually a decision that’s made lightly, and this period of transformation sho...
09/03/2025

Deciding to begin or expand a family isn’t usually a decision that’s made lightly, and this period of transformation should be surrounded entirely by unconditional support and encouragement. But what often happens, is that birthing people and parents lose their individual goals and needs to live up to their new title.

I don’t believe that’s a fair (or necessary) trade.

I’m here to help identify and honor your needs both as a parent and as an individual 🪴

I’m not here to tell you that you’re perfect, I’m here to remind you that you’re human and worthy of acceptance, love, a...
09/03/2025

I’m not here to tell you that you’re perfect, I’m here to remind you that you’re human and worthy of acceptance, love, and compassion.

I’m here to remind you of your strength on days you feel weak.

I’m here to echo your needs and goals when you don’t feel heard.

I’m here to hold your hand & guide you through life’s obstacles without judgement or projection of “what I would do”.

And there’s nowhere else I would rather be.

Happy friends!

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Cincinnati, OH

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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