DPTroha

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DPTroha, Physical therapist, 3950 Red Bank Road, Cincinnati, OH.

03/15/2026

🥦 To reduce blood sugar spikes, eat in this order: Fiber (vegetables/salad) first, then Protein/Fats, and Carbohydrates last. This sequencing creates a buffer, slowing carbohydrate digestion and absorption. Research shows this method can decrease post-meal blood sugar levels by up to 29%–37%
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🍪Glucose Spike Reduction: Studies show that when protein and vegetables are consumed before carbohydrates, post-meal glucose levels can be significantly lower.
🥗Percent Decreases: Research indicates a reduction of ~29% at 30 minutes, 37% at 60 minutes, and 17% at 120 minutes.
🍨Lowered Insulin: The strategy significantly lowers postprandial (post-meal) insulin levels.

03/05/2026

🅱️ Clinically proven benefits of red light therapy:
⭐️Skin Health & Anti-Aging: RLT increases collagen and elastin production, which improves skin elasticity, reduces fine lines, wrinkles, and sun damage. It is used to treat acne, rosacea, eczema, and psoriasis.
⭐️Wound Healing & Tissue Repair: By increasing blood flow and cell regeneration, RLT accelerates the healing of minor wounds, burns, and surgical scars.
⭐️Pain Management & Inflammation Reduction: RLT effectively treats chronic pain, including arthritis, fibromyalgia, and neck/back pain, by reducing inflammation and promoting tissue repair.
⭐️Muscle Recovery: Athletes use RLT to reduce delayed onset muscle soreness (DOMS), boost cell energy, and improve muscle performance and repair.
Hair Growth: FDA-cleared devices, such as helmets and combs, use red and near-infrared light to stimulate hair follicles, increasing hair density and reducing hair loss in men and women with androgenic alopecia.

02/27/2026

💯Deep sleep reduces dementia risk primarily by activating the brain’s glymphatic system, which acts as a waste-clearance mechanism to wash away toxic proteins like beta-amyloid and tau. These proteins accumulate in the brain and are hallmarks of Alzheimer’s disease; effective deep sleep clears this debris, preventing plaque build-up that destroys neurons.

02/25/2026

💯 Trigger point dry needling elicits a local twitch response in which the muscles fibers bound around nerves contracts and eventually releases. These trigger points are commonly the root cause for referral pain to other areas of the body.

02/13/2026

💯 Goals aren’t often achieved from one right decision, rather thousands that compile on top of each other.

02/09/2026

🏈 Super Bowl Calories… on average over 2,000 calories consumed during game time!

02/08/2026

🦶🏻PLANTAR FASCIITIS REHAB
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🏃‍♂️This overuse injury can present with pain at the base of the big toe, through arch, at heel and up achilles tendon.
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❗️ The key is a balance of good stretches and therapeutic exercise along with load management and inflammation reduction.
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👉 Try this series of exercises for plantar fasciitis:
1️⃣ Great toe stretch (3x45 sec hold, 2x daily)
2️⃣ Gastroc stretch (3x45 sec hold, 2x daily)
3️⃣ Soleus stretch (3x45 sec hold, 2x daily)
4️⃣ Staggered calf raise (3x15, every other day)
5️⃣ Ball squeeze calf raise (3x15, every other day)
6️⃣ Seated calf raise (3x15, every other day)
7️⃣ Towel scrunches (3x25, every other day)

01/21/2026

🏋️ Movement is Medicine!

01/20/2026

🥖 If carbs made you fat then France and Italy would look a lot different.

01/16/2026

👔 Stiff neck❓Work on improving neck mobility!

11/27/2025

🦃 Why I love morning Thanksgiving workouts!
🍗 Endulge… but get back on the gravy train ;)

Address

3950 Red Bank Road
Cincinnati, OH
45227

Website

https://www.cincinnatisportsclub.com/

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