DPTroha

DPTroha Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DPTroha, Physical therapist, 3950 Red Bank Road, Cincinnati, OH.

🍪 Unhealthy weekends can add up! Try to stay on track with clean eating 😉•
04/04/2026

🍪 Unhealthy weekends can add up! Try to stay on track with clean eating 😉
•

04/01/2026

😉 An ab workout thats quick… but mighty efficient!
➡️ Run through this 4 or 5 times for 15 reps each.

💯 The days you don’t feel like doing it are the days you make the most progress.
03/28/2026

💯 The days you don’t feel like doing it are the days you make the most progress.

🚨 Apolipoprotein B (ApoB) indicates the total number of atherogenic (plaque-forming) particles in the blood, serving as ...
03/27/2026

🚨 Apolipoprotein B (ApoB) indicates the total number of atherogenic (plaque-forming) particles in the blood, serving as a superior marker for cardiovascular disease risk compared to standard LDL cholesterol. It measures harmful lipoproteins—specifically LDL, VLDL, and IDL—that contribute to artery-clogging fat buildup.

➡️ Key Implications of ApoB:
1️⃣Heart Disease Risk: Higher levels of ApoB indicate a higher risk of heart attack and stroke, often detecting risk missed by standard cholesterol tests.
2️⃣Particle Count: Unlike LDL-C (which measures cholesterol amount), ApoB measures the actual number of particles.

03/25/2026

🚨 Red Light Therapy is up and going !
•
💥 Key Clinical Benefits of Red Light Therapy:

1️⃣Skin Rejuvenation and Anti-Aging: RLT boosts collagen and elastin production, reducing fine lines, wrinkles, and age spots while improving skin texture and firmness.
2️⃣Wound Healing and Tissue Repair: It speeds up the healing process for injuries, burns, and surgical scars by promoting collagen and increasing circulation to the tissue.
3️⃣Pain Relief and Inflammation Reduction: Used to manage chronic pain, arthritis, and muscle soreness by reducing inflammation and promoting cellular energy production.
4️⃣Hair Regrowth: Studies suggest it can treat androgenic alopecia (genetic hair loss) by stimulating hair follicles.
5️⃣Acne Treatment: It helps treat acne, eczema, and rosacea by reducing inflammation and destroying bacteria.
6️⃣Musculoskeletal Health: It is used for muscle recovery, reducing muscle soreness after workouts, and treating conditions like myalgias.
7️⃣Mental Well-being: It may boost mood and help manage symptoms of depression, anxiety, and PTSD by influencing serotonin production.

🏋️ Move away from the classic 3 sets of 10. More volume on more important lifts lead to more strength gains!
03/21/2026

🏋️ Move away from the classic 3 sets of 10. More volume on more important lifts lead to more strength gains!

💤 One of the most accurate predictors of future health issues is from slew studies!•➡️ Get your 7-9 hours per night and ...
03/19/2026

💤 One of the most accurate predictors of future health issues is from slew studies!
•
➡️ Get your 7-9 hours per night and go to bed/wake up at the same time!

03/19/2026

💥 Pinched Nerve Rehab
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➡️ The goal is to open up the space where the nerve exits… like clearing out the traffic in a tunnel so your car can drive through
•
⭐️ These exercise each provide their own purpose in doing so!

🥦 To reduce blood sugar spikes, eat in this order: Fiber (vegetables/salad) first, then Protein/Fats, and Carbohydrates ...
03/15/2026

🥦 To reduce blood sugar spikes, eat in this order: Fiber (vegetables/salad) first, then Protein/Fats, and Carbohydrates last. This sequencing creates a buffer, slowing carbohydrate digestion and absorption. Research shows this method can decrease post-meal blood sugar levels by up to 29%–37%
•
🍪Glucose Spike Reduction: Studies show that when protein and vegetables are consumed before carbohydrates, post-meal glucose levels can be significantly lower.
🥗Percent Decreases: Research indicates a reduction of ~29% at 30 minutes, 37% at 60 minutes, and 17% at 120 minutes.
🍨Lowered Insulin: The strategy significantly lowers postprandial (post-meal) insulin levels.

🅱️ Clinically proven benefits of red light therapy: ⭐️Skin Health & Anti-Aging: RLT increases collagen and elastin produ...
03/05/2026

🅱️ Clinically proven benefits of red light therapy:
⭐️Skin Health & Anti-Aging: RLT increases collagen and elastin production, which improves skin elasticity, reduces fine lines, wrinkles, and sun damage. It is used to treat acne, rosacea, eczema, and psoriasis.
⭐️Wound Healing & Tissue Repair: By increasing blood flow and cell regeneration, RLT accelerates the healing of minor wounds, burns, and surgical scars.
⭐️Pain Management & Inflammation Reduction: RLT effectively treats chronic pain, including arthritis, fibromyalgia, and neck/back pain, by reducing inflammation and promoting tissue repair.
⭐️Muscle Recovery: Athletes use RLT to reduce delayed onset muscle soreness (DOMS), boost cell energy, and improve muscle performance and repair.
Hair Growth: FDA-cleared devices, such as helmets and combs, use red and near-infrared light to stimulate hair follicles, increasing hair density and reducing hair loss in men and women with androgenic alopecia.

💯Deep sleep reduces dementia risk primarily by activating the brain’s glymphatic system, which acts as a waste-clearance...
02/27/2026

💯Deep sleep reduces dementia risk primarily by activating the brain’s glymphatic system, which acts as a waste-clearance mechanism to wash away toxic proteins like beta-amyloid and tau. These proteins accumulate in the brain and are hallmarks of Alzheimer’s disease; effective deep sleep clears this debris, preventing plaque build-up that destroys neurons.

🦃 Why I love morning Thanksgiving workouts!🍗 Endulge… but get back on the gravy train ;)
11/27/2025

🦃 Why I love morning Thanksgiving workouts!
🍗 Endulge… but get back on the gravy train ;)

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3950 Red Bank Road
Cincinnati, OH
45227

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