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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5pm Saturday 9am - 1pm Sunday 9am - 1pm

WAVE Physical Therapy + Pilates

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Cincinnati, OH
WAVE Physical Therapy + Pilates

WAVE Physical Therapy + Pilates located Cincinnati, Ohio with offices in Kenwood and Evendale.

01/30/2026

We couldnt help but share this review because it represents all of our values in one experience!

"I found out a few years ago that I’m hypermobile, and I have had gut and pelvic floor issues, but I’ve struggled to understand what that really meant for my body and find someone who could actually help connect all the pieces. I was constantly in pain, and nothing seemed to help. Working with Sara has been the first time I’ve truly felt seen, supported, and actually informed about what’s going on.

She listens to my concerns every session, and everything she does is thoughtful, intentional, and tailored to exactly what my body needs. She’s extremely knowledgeable about the body, understands how everything works together, and is not only excellent at diagnosing the root of the problem but also at explaining it in a way that makes sense. For the first time in years, I’m finally seeing real improvement. I’m gaining confidence at the gym and in my day-to-day life because of the approaches and understanding she’s given me.
If you’re dealing with complex issues that haven’t been understood elsewhere, I can’t recommend Sara Koehl enough. She is knowledgeable, compassionate, and truly dedicated to helping you strengthen every aspect of your body through a holistic approach."

01/22/2026

Grip strength is more than a fitness metric—it’s one of the strongest predictors of longevity and overall health as we age.

We were honored to be featured in and discussing why grip strength matters, how it reflects nervous system and musculoskeletal health, and what you can do to maintain it over time.

Longevity isn’t about doing more—it’s about preserving the basics that let you keep living well. Strong hands. Strong foundation. 🌊

01/21/2026

….turns out your not the only uncoordinated person in the class 🤣

Coordination work challenges how your brain organizes movement—not how “good” you are at Pilates. We work this muscle for a reason… it shows up in how you carry the groceries, put away all the holiday decor and play pickleball! Coordination is the secret sauce in injury prevention because it improves the brains ability to manage multiple joints at the same time!

PS—while we know you feel goofy during certain coordination exercises… embrace it, a lot of magic happens there!

01/15/2026

Massage guns are everywhere—but not all of them are right for your body or goals.

We were honored to be featured in Women’s Health sharing how to choose the right massage gun, what actually matters (and what doesn’t), and how to use them without irritating already-sensitive tissue.

Recovery tools should support your nervous system and movement—not replace thoughtful care. When used well, massage guns can be a helpful adjunct, not a fix-all. 🌊

01/09/2026

Movement doesn’t have to be complicated to be effective.

The 3-2-8 method is a simple, sustainable approach to movement that supports consistency, recovery, and long-term health—and we love seeing it get the spotlight.

We’re proud to see our very own Larisa Durrenberger featured in Stridekick, sharing how this method can help people move more intentionally, build strength, and stay active without burning out.

Smart structure. Real life movement. Long-term impact. 🌊

01/02/2026

We’re honored to be featured in talking about PEMF mats and how they can support people dealing with chronic pain rooted in persistent stress.

Chronic stress keeps the nervous system stuck in “on,” which can amplify pain, slow recovery, and make rest feel impossible. PEMF can be a helpful tool to downregulate the system, improve circulation, and support tissue healing—especially when paired with thoughtful movement and hands-on care.

Grateful to be part of a larger conversation about addressing pain at the root, not just the symptoms.

12/30/2025

Why Exercise During Menopause Isn’t Optional

Dr. Sarah Crawford, PT, DPT, breaks down why movement during perimenopause and post-menopause is essential—not optional. From preserving muscle and bone strength to supporting metabolism and mood, the right exercise routine can transform how you feel now and decades into the future.

✨ “Exercise isn’t about punishment or fighting aging—it’s about supporting your body through a natural transition so you can stay strong, capable, and confident.” – Dr. Sarah Crawford

📖 Read the full article to learn how to move smarter during this life stage: [Link in bio] or visit our website → https://makeawavecincy.com/blog/

Address

8044 Montgomery Road Suite 160
Cincinnati, OH
45236

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Telephone

+15138328009

Website

http://Makeawavecincy.com/

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