FASTer Way To Fat Loss: Carrie Smith

06/19/2025

06/10/2025

Ready to feel lighter, leaner, and more confident—just in time for summer?
Join me June 16 for the FASTer Way Summer Slimdown—a fun, high-impact 5-day micro-commitment designed to:
🔥 Bust belly bloat
🔥 Fire up your energy
🔥 Reboot your routine
For just $20, you'll get:
✔️ A bloat-busting meal plan
✔️ Targeted workouts & core circuits
✔️ Access to our app + expert coaching
✔️ A serious summer confidence boost
We start June 16—don’t wait!
Let’s make this YOUR summer!

http://www.fasterwaycoach.com/summer-slimdown?aid=carriesmith

05/19/2025

“You’re not crazy — it’s perimenopause. 💛

If you’ve been feeling off lately — tired, foggy, anxious, gaining weight even though you’re trying — it might not be your willpower. It might be your hormones.

Here are 7 signs I wish more women knew to look for (swipe ➡️).
The truth is, your body is changing — and it’s not your fault.

I coach women 35+ through this shift using food, movement, and lifestyle — not restriction or overexercising.

📩 DM me “YES” if this hits home and you’re ready for support that actually works with your hormones, not against them.”

05/12/2025

You scroll through the family photos—and there you are, half-hidden behind your kids. Again.

Not because you don’t love the moment, but because you don’t love how you feel in your body right now.

Tired all the time. No energy. Clothes that don’t fit right.
You’ve tried being “good” with food, skipping meals, or just pushing through—but it’s not working. You feel like you’re running on empty and losing yourself in the process.

Here’s the truth:
You deserve to feel strong, confident, and fully in the photo—not hiding behind someone else.

It’s not about chasing skinny. It’s about reclaiming your energy, your health, and your JOY.

I help moms fuel their bodies, balance hormones, and finally see results—without extreme diets or hours in the gym.

If you’re ready to stop feeling defeated and start feeling alive again, I’ve got you.

Drop “READY” or shoot me a DM. You don’t have to do this alone.

05/09/2025

Your fresh start begins now! Get ready to debloat, crush cravings, and boost your energy with simple, effective tips to help you feel lighter, leaner, and more energized—just in time for summer.Grab your FREE guide below and start your detox the FASTer Way!

DOWNLOAD YOUR GUIDE

https://www.fasterwaytofatloss.com/guide/spring-detox-guide?aid=carriesmith

05/04/2025

When we count calories, we are only focusing on how many calories we are putting into our bodies each day. We pick a number, and we hit at or below it each day.

👉 We can eat anything we want as long as we eat within our caloric range. 🍪🧁🍕🌮

Counting our macros is where it gets a little more complex. When we count our macros, we are actually counting our grams of carbohydrates, proteins, and fats in all the food we eat in a day. As your coach, I give my clients custom numbers for each of these macro groups to hit, and you eat foods that allow you to hit these goals.

👉A macro-focused diet is high in protein, focused on high-quality carb sources, and has an emphasis on healthy fats.

But why does this matter?

If we only focus on calories, chances are we’re not eating enough vegetables, not eating nearly enough protein, and eating too many high carb/high fat foods that are super palatable.

This is all great, but it might be why you haven’t seen any results after tracking your calories for a while.

The reason we track macros is because when we have a specific number to work with, we make sure our foods have enough carbs, proteins, and fats in them, but not more than we need.

When we eat enough protein, we build lean muscle tissue, and this is where that toned look comes into play.

👉 Protein is also essential as we age to reduce the risk of chronic disease and increase muscle mass.

This is when you start to see the results you’ve been waiting for.

Focusing on macros is a totally different take on nutrition than just counting calories.

If you’re ready to learn more about counting macros and what that looks like for you, drop a ❤️in the comments below and let’s chat!

05/03/2025

Mother’s Day always brings up a mix of emotions for me.
I think about my mom.
The way she showed up for everyone else.
How much she loved, how deeply she gave.

Losing her young changed me.

It’s why I care so much about health—not the surface-level stuff, but the kind that helps you stay here longer… present, strong, and fully alive for the people you love.

And that starts with taking care of you.

If you’ve been pouring from an empty cup, this is your reminder:
You’re allowed to make yourself a priority.
You’re allowed to feel good in your body again.
You’re allowed to say, “Now it’s my turn.”

So this week, I’m offering $50 off my coaching program

Because you deserve a gift that lasts longer than flowers or brunch.

DM me “MOTHER” to claim it.
Let’s make this the year you choose you.

04/30/2025

Tired of feeling like a stranger in your own body?

The bloating, the weight gain, the exhaustion that hits before the day even starts…
You’ve tried eating less.
You’ve pushed through workouts.
You’ve told yourself to just “try harder.”

But nothing’s changing—and you’re starting to wonder if this is just how life feels now.

Let me be clear:
This isn’t about willpower.
And it’s not just aging.

It’s your body asking for a different kind of support—one that works with your hormones, stress, and metabolism.

You don’t need another diet.
You need a sustainable strategy that helps you feel clear, strong, and like yourself again.

You don’t have to stay stuck.
I’m here to help you thrive.

My next six week course starts Monday. Dm me for a special discount code for this round.

04/06/2025

Sick of working out and still feeling stuck with belly fat?

You don’t need another extreme diet or crazy workout plan.
You need a strategy that actually works with your body — not against it.

In my 5-Day Challenge, I’ll show you exactly how my clients lose fat, build lean muscle, and feel more energized — without obsessing over food or spending hours in the gym.

Ready to see what’s possible in just 5 days?

Test drive my program for only $20.
Let’s go.

Comment link below to learn more

03/23/2025

Why I Do What I Do 💛

As a health coach, my mission goes beyond just helping women lose weight or gain energy—it’s about preventing disease and living a healthier life for the long run.

Losing my mom at a young age to cancer has shaped who I am today and drives me to help others avoid the same heartbreak. I want every woman, mom, and anyone struggling with their health to feel empowered to take control and prevent disease before it strikes.

I’m passionate about helping you:
• Balance your hormones
• Lose fat
• Increase energy
• Feel confident

If I can help just one woman live a longer, healthier life, then I’ve done my job. ❤️

If you’re ready to make a change and prioritize your health, I’m here for you. Let’s do this together.

03/20/2025

03/17/2025

📢 Cardio Alone Won’t Cut It! Why Strength Training is a MUST in Perimenopause 💪

If you’ve been relying on cardio to lose weight in perimenopause and aren’t seeing results, you’re not alone. Many women think more cardio = more fat loss, but here’s the truth… cardio alone won’t give you the toned, strong body you want!

🔥 What happens when you only do cardio?
❌ Muscle loss = slower metabolism
❌ Increased cortisol = more belly fat storage
❌ No strength gains = no body recomposition

💡 What happens when you start strength training?
✅ Boosts metabolism (burn more calories even at rest!)
✅ Supports hormone balance & insulin sensitivity
✅ Strengthens bones & joints (hello, osteoporosis prevention!)
✅ Sculpts a lean, toned body

💡 So should you ditch cardio? Nope! But balance is key:
🏋️‍♀️ Strength train 3-4x per week (lift heavy!)
🚶‍♀️ Walk daily for movement
🔥 HIIT 1-2x per week (especially on low-carb days)

👉 Want a strength training plan designed for perimenopause? Drop a 💪 in the comments or DM me “STRONG” and I’ll send you one!