A Better You Counseling LLC.

A Better You Counseling LLC. We are a group of mental health professionals who help others become the best version of themselves

🎄 Happy Holidays from Better You Counseling! 🎄Wishing you a season filled with peace, joy, and self-care. Remember, taki...
12/23/2025

🎄 Happy Holidays from Better You Counseling! 🎄

Wishing you a season filled with peace, joy, and self-care.
Remember, taking care of your mental health is just as important as any holiday tradition.

Tip: Give yourself grace, set gentle boundaries, and cherish the moments that bring you happiness.

📞 513-294-8330
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucounseling.com

Self-Compassion Over Self-CriticismThe holidays can amplify feelings of “should” and pressure to do it all. Self-compass...
12/18/2025

Self-Compassion Over Self-Criticism
The holidays can amplify feelings of “should” and pressure to do it all.

Self-compassion reminds you that you’re human — growing, learning, and doing your best.

💛 Choose self-compassion this holiday season. Therapy can help you nurture that kinder inner voice.

📞 513-294-8330
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucounseling.com

End-of-Year Emotional Check-InHow Are You Really Doing?As the year comes to a close, pause and gently check in with your...
12/16/2025

End-of-Year Emotional Check-In

How Are You Really Doing?
As the year comes to a close, pause and gently check in with yourself:
✨ What drained your energy this year?
✨ What supported your healing?
✨ What challenged you the most?
✨ What helped you cope or stay grounded?
✨ What are you proud of surviving or growing through?
✨ What do you want to carry into the new year?

Therapy offers a supportive space to reflect, release, and prepare for a healthier next chapter. 💛
📞 513-294-8330
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucounseling.com

Healthy Expectations for the HolidaysEver feel like your holidays should look “perfect” — only to end up stressed, exhau...
12/11/2025

Healthy Expectations for the Holidays

Ever feel like your holidays should look “perfect” — only to end up stressed, exhausted, or guilty? It happens to so many of us. 🌟

The truth:
🎄 Real joy comes from connection, not perfection
💛 Moments of laughter, rest, and togetherness matter more than Pinterest-worthy setups

Therapy can help you:
✨ Set realistic expectations
✨ Let go of unnecessary pressure
✨ Enjoy the holiday season with presence and peace

📅 Prioritize your mental wellness — book a session with Better You Counseling today.
📞 513-294-8330
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucounseling.com

Coping With Holiday Loneliness — You’re Not Alone — Even If It Feels Like ItThe holidays can magnify feelings of lonelin...
12/09/2025

Coping With Holiday Loneliness — You’re Not Alone — Even If It Feels Like It

The holidays can magnify feelings of loneliness, grief, and emotional distance.

Therapy provides a safe space to talk, connect, and feel supported.
You deserve warmth, understanding, and care this season.

📅 Book a session with Better You Counseling to feel seen and supported.
📞 513-294-8330
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucounseling.com

Your Peace Matters More Than Holiday PressureThe holidays shouldn’t mean sacrificing your mental health. 🌿Set boundaries...
12/04/2025

Your Peace Matters More Than Holiday Pressure
The holidays shouldn’t mean sacrificing your mental health. 🌿
Set boundaries, say no when needed, and rest when you feel overwhelmed.
Create moments of stillness and prioritize your well-being.

Your peace is not a luxury — it’s essential. 💛

📅 Therapy can help you navigate holiday stress and protect your emotional balance.
📞 513-294-8330
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucounseling.com

Feeling Off This Season?❄️ Winter can affect your energy, mood, and motivation — but how do you know when it’s more than...
12/02/2025

Feeling Off This Season?

❄️ Winter can affect your energy, mood, and motivation — but how do you know when it’s more than the winter blues?

Therapy can help you:
✨ Identify what’s seasonal vs. what may need deeper support
✨ Develop coping strategies to boost mood and energy
✨ Provide guidance and care so you don’t have to navigate it alone

💛 You deserve support and c 📞 513-294-8330
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucouseling.com

🫶 Family Dynamics & Emotional TriggersFamily gatherings can bring joy—but they can also stir up old patterns, unresolved...
11/25/2025

🫶 Family Dynamics & Emotional Triggers

Family gatherings can bring joy—but they can also stir up old patterns, unresolved tension, and emotional triggers. It’s normal to feel overwhelmed during these moments.

Therapy can help you:
✨ Understand where your emotional triggers come from
✨ Set healthy boundaries without guilt
✨ Communicate your needs calmly
✨ Stay grounded and centered

You deserve to feel safe, seen, and supported—even in emotionally charged environments.

💛 Book a session with Better You Counseling to navigate family dynamics with clarity and calm.
📞 513-294-8330
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucouseling.com

💚 The Gift of Self-Compassion 🌿The holidays and everyday life can bring pressure, expectations, and self-criticism. But ...
11/20/2025

💚 The Gift of Self-Compassion 🌿

The holidays and everyday life can bring pressure, expectations, and self-criticism. But remember — you’re doing your best, and that deserves kindness.

Practicing self-compassion means:
✨ Replacing harsh self-judgment with gentle encouragement
🌱 Acknowledging your feelings without shame
💛 Treating yourself with the same care you give others

Therapy can guide you in cultivating self-compassion, helping you shift thought patterns and build emotional resilience — one kind thought at a time.

📅 Book a session with Better You Counseling today and give yourself the gift of kindness.

📞 513-294-8330
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucouseling.com

🎄 Coping with Holiday Anxiety 🌿The holidays are often full of joy—but they can also bring anxiety, high expectations, an...
11/18/2025

🎄 Coping with Holiday Anxiety 🌿

The holidays are often full of joy—but they can also bring anxiety, high expectations, and overwhelm. It’s normal to feel stressed or emotionally drained during this season.

Healthy ways to cope:
✨ Set realistic expectations for yourself and others
🧘‍♀️ Practice grounding exercises to stay present
💬 Talk with a therapist to learn personalized coping tools

Therapy can help you navigate holiday stress with calm, confidence, and emotional balance. 💛

📅 Book a session with Better You Counseling and enjoy a more peaceful holiday season.
📞 513-294-8330
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucouseling.com

Mindful Communication: Listen. Connect. Grow. 🌿Ever walked away from a conversation feeling misunderstood or unheard?Min...
11/13/2025

Mindful Communication: Listen. Connect. Grow. 🌿

Ever walked away from a conversation feeling misunderstood or unheard?
Mindful communication can change that. 🗣️✨

When you learn to listen with intent and speak with compassion, your relationships deepen, your confidence grows, and your emotions feel more balanced. 💛

Therapy can help you master these skills — so you can express yourself clearly, set boundaries calmly, and connect more authentically with others.

🌱 Ready to improve how you communicate and connect?
📅 Book a session today and start practicing mental wellness
📞 513-294-8330
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucouseling.com

Honoring Veterans’ Mental Health 💙Today, we honor the courage and sacrifice of our veterans — not only for their service...
11/11/2025

Honoring Veterans’ Mental Health 💙

Today, we honor the courage and sacrifice of our veterans — not only for their service but also for the strength it takes to face the unseen battles that follow.

Many veterans experience challenges such as trauma, anxiety, depression, and difficulty adjusting to civilian life. These struggles deserve care, understanding, and support.

At Better You Counseling, we provide a safe and compassionate space where you can process experiences, heal from trauma, and rebuild emotional resilience. Remember, seeking help isn’t a sign of weakness — it’s a powerful act of courage and self-growth.
📅 Book a session today and start practicing mental wellness—right at home. 💛
📞 513-294-8330
📍 1375 Kemper Meadows Dr, Suite 12, Cincinnati, OH 45240
📧 info@abetterucounseling.com
🔗 www.abetterucouseling.com

Address

1375 Kemper Meadows Drive Suite 12
Cincinnati, OH
45240

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm
Saturday 10am - 2pm

Telephone

+15132948330

Website

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