Mindful Sweat

05/21/2018

Hello everyone! So last Friday I taught to 7 different elementary school classes, unfortunately during the very last class I took a tumble and injured myself. I was really hoping to be able to teach, but it’s with a heavy heart that I’ll have to cancel my classes set for the month of May. I’ve injured my neck and I’m not sure when I’ll be able to fully teach again. I will try to come back in June with some more outdoor classes and hopefully an indoor space of my own!

05/16/2018

Well guys I just checked the radar and it looks like it could be scattered showers the rest of the evening. I guess Mother Nature is telling us it’s a rest and recuperation day. Class tonight will be cancelled. Thank you to all who planned on coming. We will have fun next week! 💚

05/11/2018

05/09/2018

Tried to hold off the rain, but nothing can stop Mother Nature. Class tonight will be canceled. I am working on getting an aternate location for rain outs 🌧

05/07/2018

My kindergartener’s homework. Yoga is for all ages, shapes, and sizes. 😍💚🧘‍♂️ Come on down to my Tuesday walking yoga class or on Wednesday to beautiful Veraestau where we will have a peaceful pond view yoga practice.

05/04/2018

*Attention all Jedi and Jedi in training*
Feel the force awaken within you with my first ever youtube yoga tutorial lightsaber style! If you do not have a lightsaber, you can grab any handweight and get in on the action!

Feel the force and the burn during my super fun lightsaber yoga tutorial. If you do not have a lightsaber, feel free to put your hair up in some space buns a...

05/02/2018

I want to say thank you to everyone who came out this past Tuesday or Wednesday for yoga classes. I feel truly honored and blessed that you let me share these moments with you. 💚🙏🌱

04/28/2018

Announcing Yoga at Veraestau Historic Site I am very excited to have use of these beautiful grounds. Please join me every Wednesday starting May 2nd at 6:00 PM. 💚🙏🌱

04/25/2018

Bike Yoga Anyone? 😁😎💚

The bikes are back! Learn more about our River Cities Bike Share program here: http://www.visitsoutheastindiana.com/blog?bID=239

04/23/2018

This is what happens when I try to make an instructional yoga video... 😋 ps classes start May 1st don’t miss ‘em!