01/16/2026
The most important vitamin many kids aren’t getting enough of? Vitamin D.
Even with a balanced diet, vitamin D is hard to get from food alone. The only foods that contain it are fatty fish, mushrooms, eggs, and fortified products like milk and cereal— that’s it! Yes, our skin can make it through sun exposure. But add in sunscreen, indoor time, and the long winters here in the Midwest—and many children fall short.
Why it matters 👇
🦴Supports strong bones & teeth
🦠 Plays a role in immune health
🧠 Important for growth and development
Most kids don’t need mega-doses—but many do benefit from a daily supplement, especially infants, breastfed babies, and kids who don’t drink much fortified milk.
💡 Talk with your child’s provider about what’s right for your child—because nutrition isn’t one-size-fits-all.