Tranquility Rising

01/24/2026

Foundations complete.

Our Level One Tranquility Rising™ Thai Yoga Therapy training wrapped yesterday with five new foundational practitioners stepping into this work.

Each student arrived with a different background, perspective, and relationship to the body—and each will integrate this practice in a way that uniquely fits their life, their clients, and their path forward. That’s the beauty of this work: it meets you where you are and grows with you.

So grateful for the space held at Wildlight Yoga, and I can’t wait to return and witness how each of you continues to unfold into this next chapter of your careers 🤍






MindfulMovement
EnergyMedicine
MeridianTherapy
TraumaInformedCare
HolisticHealing
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FoundationalTraining

01/21/2026

Day Three | Thai Yoga Therapy Training

The first two days were about learning flow—
how to move a client with care, and just as importantly, how to move yourself as a practitioner with the body in front of you.
Not forcing. Not fixing. Learning to listen through movement.

Today, we shift into integration.

We begin weaving in the elemental process—understanding why we work with the meridians, what they hold on an emotional level, and how to guide clients inward to recognize patterns that shape their lives, not just their posture.

You can receive a massage anywhere.
But this work goes deeper.

The Tranquility Rising™ Method listens to both the story a client tells and the story the body is telling—
and often, they are not the same.

This is where technique meets discernment.
Where touch becomes inquiry.
Where body and emotional awareness begin to speak to one another.

✨

01/19/2026

Day One ✨
We begin with foundations.

Learning to listen before we do.
To feel before we fix.
To understand the body as a living conversation—between structure, energy, and emotion.

Day One focused on foundational movement—not perfection, but learning how to move as a practitioner.
This practice is more than something we offer to clients; it is an ongoing relationship with our own bodies.

Through slow, intentional exploration, practitioners begin to see and feel how their bodies move, respond, and connect.
This self-awareness becomes the foundation for safe, attuned, and meaningful touch.

Today we laid the groundwork:
breath, movement, meridians, and intention.
Slow. Intentional. Rooted.

This is where the practice starts.
This is where understanding deepens.

🌀 Tranquility Rising™ Thai Yoga Therapy
Level One Training






TranquilityRising
HealingThroughPresence

01/03/2026

This training is an investment—but not just in a certificate.

It’s an investment in your nervous system, your hands, and your ability to support others in meaningful ways.

Thai Yoga Therapy is a skill you carry for life.
It deepens how you listen, how you touch, and how you show up—on and off the mat.

For some, it becomes a personal practice that supports their own regulation and embodiment.
For others, it naturally weaves into their work, offering a way to create sustainable, aligned income by helping people feel better in their bodies.

This isn’t about hustling.
It’s about learning something you enjoy doing—something that gives back energetically, emotionally, and yes, financially—over time.

A skill rooted in presence.
A practice rooted in care.
A return that keeps unfolding.

11/06/2025

We have successfully integrated eGift cards into our website, streamlining the process of holiday gifting and providing a convenient option for various occasions such as expressions of gratitude, birthday presents, or other celebratory events.

11/04/2025

I invite you to join me in Chicago at Wildlight Yoga for the foundational course on the Tranquility Rising method of Thai yoga therapy. This program is ideal for individuals considering a career in this field, current practitioners seeking to broaden their service offerings, or anyone with an interest in deepening their understanding of human physiology.

This week-long foundational training introduces the Tranquility Rising™ Method of Thai Yoga Therapy, blending traditional Thai bodywork with the elemental wisdom of Ayurveda and the Five Elements of Chinese Medicine. Designed for yoga teachers who have completed a 200-hour yoga teacher training, t...

10/26/2025

Over the years, we’ve tended to this altar as a living prayer—honoring ancestors, spirit animals, and guides. It’s where we come to ground, to restore, and to listen. This space is the quiet heartbeat of the studio.

08/11/2025

Spotlight: Private Yoga with Casey

If you’ve ever tried a group yoga class and thought, “This just isn’t quite what I need,” private yoga might be your next step.

At Tranquility Rising, private yoga isn’t just a smaller version of a group class—it’s a tailored experience that meets you exactly where you are. Guided by Casey, these sessions combine gentle yin postures, hands-on adjustments, breathwork, and meditation to support your nervous system and activate your body’s own healing process.

What makes these sessions unique?

Hands-On Yin Adjustments & Meridian Access
Casey uses therapeutic touch in each posture to help your body soften, release emotional tension stored in fascia, and balance your 12 meridian lines. These adjustments are always done with your permission and are often described as the most relaxing part of the session.

Seamless Breathwork & Meditation
Every session can include breath practices and meditation techniques tailored to your needs—helping you leave with tools you can use well beyond the studio.

Safe, Trauma-Informed Space
Casey’s approach is warm, grounded, and deeply attentive. There’s no rush, no “fixing,” and no pressure to perform—just a space for your body to guide the process.

Private yoga is for you if:
You want a slower, more intentional yoga experience
You’ve felt unseen or overwhelmed in group classes
You’re feeling emotionally burnt out, physically tense, or fatigued
You’re craving a nervous system reset
You want support integrating shifts from Thai Yoga Therapy or Aufstellung sessions

You can book a private session just for yourself, or bring a friend and split the cost—a wonderful way to share a unique, grounding experience.

📖 Want to learn more?
Head to TranquilityRising.com and head to our blog.

07/16/2025

✨ Excited to join this powerful lineup for the 911der Women Workshop: Women’s Health in 911! ✨

On July 22, we’re diving into real conversations around nervous system health, mental wellness, somatic practices, and more—designed specifically for those holding the line behind the scenes.

💫 My session: "Listening Beneath the Noise: Understanding the Body Through Meridian Lines"
Together, we’ll explore how your body speaks through tension and how somatic tools can reconnect you to calm, clarity, and care.

🕰️ 11:30 AM – 5:00 PM EDT
📍 Virtual

07/07/2025

✨ Client Love ✨
"Excellent session! I worked with Casey over the weekend as I’ve been having some physical pain and anxiety the last couple of weeks. I felt relaxed and comfortable during the session, relieved afterwards, and it’s a couple days later and I feel great!"

We're so grateful for the kind words and thrilled to hear you're feeling better. Whether it's physical discomfort, emotional overwhelm, or just the need to reset, sessions with Casey are designed to support your whole self—body, mind, and spirit. 💛

Curious what a session can do for you? Let’s find your calm.

06/27/2025

✨ Client Love ✨
We’re so grateful for these kind words and continued trust over the years. At Tranquility Rising, your healing is our priority — whether it’s your first Thai yoga therapy session or one of many.

This review beautifully captures what we strive for: personalized, safe, and transformative care that meets you where you are — physically, emotionally, and energetically.

💫 Nervous to try Thai yoga therapy? You’re not alone — and you’re in good hands. Every stretch, every movement is guided with your comfort, consent, and capacity in mind.

Do it for YOU. For your body, your mind, your soul.

📍Based in Cincinnati, we offer Thai Yoga Therapy, somatic release, trauma-informed support, and holistic wellness for adults and children ready to move from survival to reconnection.

06/24/2025

🌀 Trauma Isn’t Just in Your Head — It’s in Your Body 🌀
When we think of trauma, we often picture emotional pain or hard memories. But what if the body remembers even when the mind has moved on?

This is somatic trauma—trauma stored in the body.
Tight chest. Heavy shoulders. A throat that closes when it’s time to speak.
These aren’t random—they’re messages.

✨ You might notice:
– Chronic pain with no clear cause
– Always on edge or emotionally flat
– Difficulty setting boundaries
– Shallow breathing
– Sound sensitivity or a strong startle response

At Tranquility Rising, we offer a gentle way in—no force, no fixing.
Just safe, body-based support to help you regulate, reconnect, and rewrite the story your body has been holding.

💆‍♀️ Thai Yoga Therapy combines:
✔️ Breath + grounding
✔️ Intentional touch along meridian lines
✔️ Movement that restores safety and presence

No need to relive your trauma. Your body already knows what it's ready to let go of—we simply listen.

✨ Healing isn’t about going back. It’s about coming home.
📍 Ready to start? Link in bio to learn more.