01/21/2026
đź’Ş Wellness Wednesday đź’Ş
Take your core workout to the next level with these chair plank knee kicks! This move strengthens your abs, engages your lower body, and improves overall stability—all from the safety of a chair.
âś… Sit tall, engage your core
âś… Lift your knees toward your chest, one at a time
âś… Keep your movements controlled and steady
Challenge yourself today and feel the difference!