JourneyLite Physicians

JourneyLite Physicians Experts in surgical weight loss, gastric balloon, and weight loss medications.

100 LBS DOWN! 🎉There is nothing we love more than getting a message like this. In just 14 months, Katelyn has completely...
03/04/2026

100 LBS DOWN! 🎉

There is nothing we love more than getting a message like this. In just 14 months, Katelyn has completely transformed her life, hitting a major milestone of 100 lbs lost!

As Devon (our RD) said, the numbers are exciting, but it’s the hard work, consistency, and courage that we are celebrating today. Katelyn, we are so incredibly proud of you! 🥂

Ready to start your own transformation? Visit JourneyLite.com to see how we can help.

Starting a GLP-1 medication? One common side effect is constipation.These medications work by slowing how quickly food m...
03/02/2026

Starting a GLP-1 medication? One common side effect is constipation.

These medications work by slowing how quickly food moves from your stomach to your intestines - which can also slow overall gut movement and lead to backed-up stool. The good news? A few simple habits can make a big difference.

💧Stay well hydrated throughout the day.

🚶‍♀️Move your body regularly to help stimulate digestion.

🥣Focus on fiber-rich whole foods like berries, nuts, seeds, and beans to keep things moving naturally.

Small daily actions can help you feel your best while benefiting from your medication!

Justice is down 110 pounds after gastric sleeve surgery with Dr. James Augusta at JourneyLite — from 297 to 187 lbs! 🎉Sh...
02/25/2026

Justice is down 110 pounds after gastric sleeve surgery with Dr. James Augusta at JourneyLite — from 297 to 187 lbs! 🎉

She says the biggest change wasn’t just the weight loss — it was learning how to build a healthier, more sustainable life. 💚
More energy, better confidence, and lasting habits = a life-changing transformation.

We’re so proud of you, Justice! 👏

You can read her whole story here: https://journeylite.com/testimonial/justices-gastric-sleeve-success-story/

Tired of feeling stuck between expensive, open-ended weight loss medications and permanent bariatric surgery? 🤔There’s a...
02/25/2026

Tired of feeling stuck between expensive, open-ended weight loss medications and permanent bariatric surgery? 🤔

There’s a brand-new option that sits right in the "sweet spot"—and it just got FDA approval this month! Meet the Allurion Gastric Balloon.

In his latest article, Dr. Trace Curry breaks down why this new tool is an absolute game-changer for the right patient:

💊 No Surgery or Endoscopy: You literally swallow a capsule during a quick office visit. No anesthesia required!
⏳ Built-In Timeline: It stays in your stomach for about 4 months, keeping you full so you can build lasting, healthy habits.
🎈 Zero Hassle: When the time is up, it simply deflates and passes naturally.
💰 Cost-Effective: A finite program means an end to paying for expensive monthly medications indefinitely.

If you're looking for a powerful jump-start to your weight loss journey but aren't quite ready for surgery, this might be exactly what you've been waiting for.

👉 Read Dr. Curry’s full breakdown and see if you're a candidate here: https://journeylite.com/allurion-swallowable-gastric-balloon/

Robin’s story hits home. 💚Hi, I'm Robin Black! At my highest, I was 421 lbs and I honestly hid from the world. I was ash...
02/18/2026

Robin’s story hits home. 💚

Hi, I'm Robin Black! At my highest, I was 421 lbs and I honestly hid from the world. I was ashamed, depressed, and I turned to food to cope. Going out in public felt stressful… and restaurants were the worst—because I never knew if I’d fit in a booth. That anxiety controlled so much of my life.

In December 2024, I had gastric sleeve surgery (VSG) with Dr. Trace Curry at JourneyLite—and it has truly saved my life in more ways than one.

Today I’m down to 291 lbs (130 lbs lost!) and the “everyday” things feel possible again:
✅ I can climb stairs
✅ I can wash dishes without taking breaks
✅ My breathing is so much better
✅ And most importantly… I can go out in public without feeling ashamed

I’m grateful for the JourneyLite team—they’re supportive, organized, and on top of every appointment and medication. You don’t feel alone in this.

If you’ve been trying meds for years and still feel stuck… I get it. There’s hope. 💚

Ever feel exhausted after you eat—like you could take a nap right at the table? 😴🍽️That post-meal “crash” isn’t just in ...
02/17/2026

Ever feel exhausted after you eat—like you could take a nap right at the table? 😴🍽️
That post-meal “crash” isn’t just in your head, and it’s not always about eating “too much.”

In this quick read, Devon Price, RD/LD breaks down the most common reasons people get tired after meals (blood sugar swings, meal balance, timing, and more) — plus simple fixes that can help you feel steady, energized, and in control.

👉 Read it here: https://journeylite.com/get-tired-after-eating-lets-talk-about-why/

✨ “In July 2024 I had gastric sleeve surgery with Dr. Augusta at JourneyLite — and it changed my life. I’ve gone from 25...
02/10/2026

✨ “In July 2024 I had gastric sleeve surgery with Dr. Augusta at JourneyLite — and it changed my life. I’ve gone from 252 lbs to 150 lbs, and I finally feel like myself again. I move comfortably, I feel strong, and the support from the JourneyLite team made all the difference. This new life feels free. 💪❤️” —

Read Alisa's full story here: https://journeylite.com/alisa-gastric-sleeve-success-story/











"Reactive Eating"Ever catch yourself saying things like:“I listen to my body and eat when I’m hungry,”“I’m not hungry un...
02/04/2026

"Reactive Eating"
Ever catch yourself saying things like:
“I listen to my body and eat when I’m hungry,”
“I’m not hungry until lunch - just coffee in the morning,” or
“I get starving and end up grabbing fast food or a gas station snack”?

That’s reactive eating. Reactive eating happens when we wait until our body is screaming for calories. At that point, we’re not choosing what fuels us best - we’re choosing what’s fast and available. 🚗💨

This cycle is one of the biggest reasons people struggle to hit their protein goals. Planning ahead (even a little) helps you eat proactively, support your energy, and stay in control of your nutrition all day long. 💪🥗

“The dirty little secret” of weight-loss meds?Unlike expensive and profitable GLP-1 medications, the cheapest effective ...
02/03/2026

“The dirty little secret” of weight-loss meds?
Unlike expensive and profitable GLP-1 medications, the cheapest effective option—phentermine—gets zero ad dollars. It’s generic, affordable, and can work great for the right patient under real medical supervision… but you’ll rarely see it promoted next to pricey GLP-1s.

At JourneyLite, we break down results, costs, and safety—and why controlled-substance meds like phentermine should be managed by an experienced team (not a 60-second survey and a telehealth visit).

👉 Read the full guide: https://journeylite.com/phentermine-vs-glp-1s-lower-cost-weight-loss-options/

Early Post-Op vs. Long-Term: Your Bariatric Nutrition Blueprint 🧭One of the biggest myths after weight-loss surgery is t...
01/26/2026

Early Post-Op vs. Long-Term: Your Bariatric Nutrition Blueprint 🧭
One of the biggest myths after weight-loss surgery is that the “food rules” never change. They do—and they should.

Early post-op (weeks–months):
• 5–6 mini-meals every 2–3 hrs
• Protein first (20–30g/meal) + slow bites, 20–30 min/meal
• Separate fluids from meals to reduce reflux/dumping

Long-term (months–years):
• 3 meals + 1–2 planned snacks (ditch the grazing)
• Spread protein evenly all day
• Choose fiber-rich carbs, pair with protein, avoid liquid calories
• Finish eating 2–3 hrs before bed

🔁 The goal shifts from healing → habit protection. Structure isn’t punishment—it’s self-care. If meeting goals feels harder, your strategy probably needs an update, not more willpower.

👉 Read Devon Price, RD/LD’s full guide and adjust your plan for where you are right now: https://journeylite.com/the-blueprint-for-meal-structure-after-bariatric-surgery/

💚 74 pounds down—and a lifetime ahead. 💚Procedure: Gastric SleeveSurgeon: Dr. James AugustaJourneyLite Patient | Surgery...
01/20/2026

💚 74 pounds down—and a lifetime ahead. 💚

Procedure: Gastric Sleeve
Surgeon: Dr. James Augusta
JourneyLite Patient | Surgery: September 2024

“I’ve lived in a larger body for as long as I can remember. My weight became part of my identity—even when I didn’t want it to be.

For years, I tried to make progress on my own. Choosing gastric sleeve surgery at JourneyLite became the tool that finally helped me move forward. Cravings are quieter, my routine is steadier, and I’m learning how to care for myself consistently. I feel lighter—physically and emotionally—and I’m building a lifestyle I can maintain.

The JourneyLite team supported me every step of the way. The calls, texts, and virtual check-ins made me feel seen, guided, and confident through every phase of the process.

The moment that changed everything for me? I’m a mom to a 9-year-old son. Years ago, we had to get off a roller coaster because the safety bar wouldn’t close. Today, that’s no longer my reality. I fit. I ride. We laugh. We make memories—without limits.

If I could go back, I wouldn’t have waited so long. Aside from becoming a mother, this has been one of the best decisions I’ve ever made. I’m not at the finish line yet—but for the first time, I’m truly proud of the path I’m on.”

✨ 289 lbs → 215 lbs (74 lbs lost so far)
✨ More energy. More confidence. More life.

Thinking about taking the next step?
📅 Schedule a free weight loss consultation at JourneyLite.com

Feeling “good” or “bad” based on what you ate or how much you moved? Nah—that just makes you human. 💚Eating off-plan or ...
01/19/2026

Feeling “good” or “bad” based on what you ate or how much you moved? Nah—that just makes you human. 💚

Eating off-plan or moving less isn’t failure. Success is how gently—and confidently—you come back to your routines. This week, pause and jot down 3 habits that supported you before the holidays. Start there. Restart with intention, not guilt. You’ve done it before—you can absolutely do it again. We’ve got your back. 🙌

Learn how to refresh your habits: https://journeylite.com/reset-diet-or-habit-refresh-why-quick-fixes-arent-the-answer-to-long-term-bariatric-success/

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10475 Reading Road
Cincinnati, OH
45241

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Monday 8am - 5pm
Tuesday 8am - 4pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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