What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 4pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

JourneyLite Physicians

Home
United States
Cincinnati, OH
JourneyLite Physicians

Experts in surgical weight loss, gastric balloon, and weight loss medications.

02/04/2026

"Reactive Eating"
Ever catch yourself saying things like:
“I listen to my body and eat when I’m hungry,”
“I’m not hungry until lunch - just coffee in the morning,” or
“I get starving and end up grabbing fast food or a gas station snack”?

That’s reactive eating. Reactive eating happens when we wait until our body is screaming for calories. At that point, we’re not choosing what fuels us best - we’re choosing what’s fast and available. 🚗💨

This cycle is one of the biggest reasons people struggle to hit their protein goals. Planning ahead (even a little) helps you eat proactively, support your energy, and stay in control of your nutrition all day long. 💪🥗

02/03/2026

“The dirty little secret” of weight-loss meds?
Unlike expensive and profitable GLP-1 medications, the cheapest effective option—phentermine—gets zero ad dollars. It’s generic, affordable, and can work great for the right patient under real medical supervision… but you’ll rarely see it promoted next to pricey GLP-1s.

At JourneyLite, we break down results, costs, and safety—and why controlled-substance meds like phentermine should be managed by an experienced team (not a 60-second survey and a telehealth visit).

👉 Read the full guide: https://journeylite.com/phentermine-vs-glp-1s-lower-cost-weight-loss-options/

01/26/2026

Early Post-Op vs. Long-Term: Your Bariatric Nutrition Blueprint 🧭
One of the biggest myths after weight-loss surgery is that the “food rules” never change. They do—and they should.

Early post-op (weeks–months):
• 5–6 mini-meals every 2–3 hrs
• Protein first (20–30g/meal) + slow bites, 20–30 min/meal
• Separate fluids from meals to reduce reflux/dumping

Long-term (months–years):
• 3 meals + 1–2 planned snacks (ditch the grazing)
• Spread protein evenly all day
• Choose fiber-rich carbs, pair with protein, avoid liquid calories
• Finish eating 2–3 hrs before bed

🔁 The goal shifts from healing → habit protection. Structure isn’t punishment—it’s self-care. If meeting goals feels harder, your strategy probably needs an update, not more willpower.

👉 Read Devon Price, RD/LD’s full guide and adjust your plan for where you are right now: https://journeylite.com/the-blueprint-for-meal-structure-after-bariatric-surgery/

01/20/2026

💚 74 pounds down—and a lifetime ahead. 💚

Procedure: Gastric Sleeve
Surgeon: Dr. James Augusta
JourneyLite Patient | Surgery: September 2024

“I’ve lived in a larger body for as long as I can remember. My weight became part of my identity—even when I didn’t want it to be.

For years, I tried to make progress on my own. Choosing gastric sleeve surgery at JourneyLite became the tool that finally helped me move forward. Cravings are quieter, my routine is steadier, and I’m learning how to care for myself consistently. I feel lighter—physically and emotionally—and I’m building a lifestyle I can maintain.

The JourneyLite team supported me every step of the way. The calls, texts, and virtual check-ins made me feel seen, guided, and confident through every phase of the process.

The moment that changed everything for me? I’m a mom to a 9-year-old son. Years ago, we had to get off a roller coaster because the safety bar wouldn’t close. Today, that’s no longer my reality. I fit. I ride. We laugh. We make memories—without limits.

If I could go back, I wouldn’t have waited so long. Aside from becoming a mother, this has been one of the best decisions I’ve ever made. I’m not at the finish line yet—but for the first time, I’m truly proud of the path I’m on.”

✨ 289 lbs → 215 lbs (74 lbs lost so far)
✨ More energy. More confidence. More life.

Thinking about taking the next step?
📅 Schedule a free weight loss consultation at JourneyLite.com

01/19/2026

Feeling “good” or “bad” based on what you ate or how much you moved? Nah—that just makes you human. 💚

Eating off-plan or moving less isn’t failure. Success is how gently—and confidently—you come back to your routines. This week, pause and jot down 3 habits that supported you before the holidays. Start there. Restart with intention, not guilt. You’ve done it before—you can absolutely do it again. We’ve got your back. 🙌

Learn how to refresh your habits: https://journeylite.com/reset-diet-or-habit-refresh-why-quick-fixes-arent-the-answer-to-long-term-bariatric-success/

01/13/2026

Feeling the winter slump? ❄️
Devon Price, RD/LD, shares simple, realistic ways to boost energy, dial in nutrition, and keep momentum when it’s cold and dark out. Small shifts → big wins.

Read the quick guide 👉 https://journeylite.com/step-out-of-the-winter-blues/

Ready for a personalized plan? Book a consult: https://journeylite.com/appointment-request/

01/09/2026

GLP-1 vs. Surgery: Which really wins long-term?
New post from Dr. Trace Curry breaks down fresh data on rapid regain after stopping GLP-1s and why bariatric surgery can deliver more durable results—and often lower total cost over time.

Read the breakdown 👉 https://journeylite.com/glp1-vs-surgery-long-term-results-and-costs/

01/08/2026

So... what did you decide on? We have spent the last four weeks going through how to set goals that will really move the needle. Now it is time to make those commitments, and we would love to know what they are. Comment your thoughts and goals on this post, as well as any topics you would like to see me dig into a bit more in the coming year.

01/07/2026

Oral Wegovy is here! 🎉

Lose weight with a daily pill instead of injections—often at a lower cost than weekly shots.

At JourneyLite, our physicians use oral Wegovy as part of a medically supervised weight loss plan, including for patients who’ve had weight loss surgery and want a fresh start.

👉 Get a FREE weight loss consultation and see if oral Wegovy is right for you:
https://journeylite.com/free

Real medicine. Real support. Real results.

12/29/2025

Part 4 is here! 🔒 Make Your Goals Stick—for Real
You set your goals. You started the habits. Now lock them in. In Part 4, Devon Price, RD/LD shows you how to:
• Review what worked (and what didn’t)
• Tweak tiny habits for big payoff
• Track without obsessing
• Reset fast after slips—no guilt, just momentum

Read the finale 👉 https://journeylite.com/setting-goals-that-actually-stick-a-simple-honest-guide-to-starting-the-new-year-strong-part-4/

12/26/2025

🎉 Start the New Year Right — FREE Weight Loss Consultation!

This New Year, don’t wait to take control of your health. For a limited time, JourneyLite is offering FREE weight loss consultations to help you find the best path forward.

Unlike online-only programs, JourneyLite offers all options in one place:
✔ Medical weight loss (including GLP-1 options)
✔ Gastric balloon (non-surgical)
✔ Surgical weight loss for long-term results

📅 New Year Special ends January 31 — appointments fill quickly!

👉 Schedule your FREE consultation today and start the year strong.

Book Online
Link: https://journeylite.com/free-weight-loss-consultation/

12/22/2025

New from Devon Price, RD/LD — Part 3: Stay On Track
You picked your goals… now let’s keep them alive. Devon shares simple ways to troubleshoot habits, track progress without obsessing, and reset after slips (no guilt, just momentum).

Read Part 3 👉 https://journeylite.com/setting-goals-that-actually-stick-a-simple-honest-guide-to-starting-the-new-year-strong-part-3/

Address

10475 Reading Road
Cincinnati, OH
45241

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 4pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://JourneyLite.com/

Alerts

Be the first to know and let us send you an email when JourneyLite Physicians posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Cincinnati?