JourneyLite Physicians

JourneyLite Physicians Experts in surgical weight loss, gastric balloon, and weight loss medications.

Part 4 is here! šŸ”’ Make Your Goals Stick—for RealYou set your goals. You started the habits. Now lock them in. In Part 4,...
12/29/2025

Part 4 is here! šŸ”’ Make Your Goals Stick—for Real
You set your goals. You started the habits. Now lock them in. In Part 4, Devon Price, RD/LD shows you how to:
• Review what worked (and what didn’t)
• Tweak tiny habits for big payoff
• Track without obsessing
• Reset fast after slips—no guilt, just momentum

Read the finale šŸ‘‰ https://journeylite.com/setting-goals-that-actually-stick-a-simple-honest-guide-to-starting-the-new-year-strong-part-4/

šŸŽ‰ Start the New Year Right — FREE Weight Loss Consultation!This New Year, don’t wait to take control of your health. For...
12/26/2025

šŸŽ‰ Start the New Year Right — FREE Weight Loss Consultation!

This New Year, don’t wait to take control of your health. For a limited time, JourneyLite is offering FREE weight loss consultations to help you find the best path forward.

Unlike online-only programs, JourneyLite offers all options in one place:
āœ” Medical weight loss (including GLP-1 options)
āœ” Gastric balloon (non-surgical)
āœ” Surgical weight loss for long-term results

šŸ“… New Year Special ends January 31 — appointments fill quickly!

šŸ‘‰ Schedule your FREE consultation today and start the year strong.

Book Online
Link: https://journeylite.com/free-weight-loss-consultation/

šŸŽ„ Holiday Week Temptations (and how to stay on track without feeling deprived) šŸŽ„From Dr. Trace Curry & the JourneyLite t...
12/20/2025

šŸŽ„ Holiday Week Temptations (and how to stay on track without feeling deprived) šŸŽ„
From Dr. Trace Curry & the JourneyLite team

This upcoming holiday week can be one of the most tempting times of the entire year—extra parties, extra treats, extra ā€œI’ll just start over in Januaryā€ moments.

But here’s the truth: we don’t want you starting the new year behind the eight ball.

You don’t need perfection this week. You just need a plan.

āœ… A few simple JourneyLite ā€œholiday winsā€ to aim for:
• Protein first at every meal (it helps control hunger and cravings)
• Pick your indulgences on purpose (enjoy the ones you truly love—skip the ā€œmehā€ snacks)
• Portion the treat instead of eating straight from the tray/bag
• Get a little movement daily (even a 10–15 minute walk counts)
• Hydrate—thirst often disguises itself as ā€œsnackinessā€
• If you slip… don’t spiral. One choice never has to become a full day (or week)

The goal isn’t to white-knuckle your way through the holidays. The goal is to protect your progress so you can walk into January feeling confident—not frustrated.

If you’re a JourneyLite patient: lean on us. Use your tools. Keep it simple. You’ve got this. šŸ’š

— Dr. Trace Curry & the JourneyLite Team
🌐 JourneyLite.com

ā€œIf I can do it, you can too.ā€ – Sue Ann Robinson I’m 52 and finally under my dream goal. I had gastric bypass at Journe...
12/16/2025

ā€œIf I can do it, you can too.ā€ – Sue Ann Robinson

I’m 52 and finally under my dream goal. I had gastric bypass at JourneyLite (May 2016)—I went from 350 lbs (302 day of surgery) to 149.6 lbs today… ~200 pounds lost.

My story includes tough years after having kids and seeing my weight climb. JourneyLite never let me do this alone—Dr. Curry even called me personally during recovery and still checks in. In Oct 2024 I used a prescribed weight-loss shot to curb cravings and restart momentum, and that pushed me below 150.

Non-scale wins:
• Flying without a seat-belt extender āœˆļø
• Shopping outside the plus-size section šŸ‘—
• Walking into Victoria’s Secret with confidence šŸ’–

Don’t give up on you. Let others doubt if they must—but don’t you do it. I waited a long time to choose myself, and I’m so glad I did. šŸ’š

New from Devon Price, RD/LD — Part 2 of 4: Plan It Out āœ…Last week we got honest about what you really want. This week, D...
12/15/2025

New from Devon Price, RD/LD — Part 2 of 4: Plan It Out āœ…
Last week we got honest about what you really want. This week, Devon turns insight into action with a step-by-step plan you can actually follow:

• Turn ā€œshouldsā€ into clear, doable goals
• Build 2–3 tiny habits that stack into real momentum
• Reduce friction (prep, environment, reminders)
• Track progress without obsessing — and bounce back from slips

Make the plan → work the plan → feel the progress.
Read Part 2 here šŸ‘‰ https://journeylite.com/setting-goals-that-actually-stick-a-simple-honest-guide-to-starting-the-new-year-strong-part-2/

New series from our dietitian Devon Price, RD/LD šŸŽÆPART 1: Getting Real With Yourself — The Foundation of Goal SettingRes...
12/09/2025

New series from our dietitian Devon Price, RD/LD šŸŽÆ
PART 1: Getting Real With Yourself — The Foundation of Goal Setting

Resolutions flop when they’re built on ā€œshoulds.ā€ This week, Devon shows you how to start with honesty—spot the thoughts that keep popping up (ā€œI’m exhausted,ā€ ā€œWhat’s for dinner again?ā€) and turn them into goals that actually stick.

Try these reflection prompts:
• What do I complain about most?
• What drains my energy fastest?
• What problem—if solved—would ripple through my whole life?

Start here, build momentum, and make change that lasts. Part 2 drops next week!

https://journeylite.com/setting-goals-that-actually-stick-a-simple-honest-guide-to-starting-the-new-year-strong/

12/04/2025

This has nothing to do with weight loss but I just want everyone to see how smart our bulldog Taterbug is!

Portion control doesn’t have to feel restrictive—sometimes it’s as simple as grabbing your measuring cups and spoons. šŸ„„D...
12/03/2025

Portion control doesn’t have to feel restrictive—sometimes it’s as simple as grabbing your measuring cups and spoons. šŸ„„

Dishing out meals and snacks with these simple tools takes the guesswork out of serving sizes and helps you stay consistent without relying on willpower alone. Over time, you’ll start to recognize what true portions look like, making mindful eating feel natural.

Small habit, big impact—for anyone working toward weight loss, maintaining bariatric goals, or just wanting to feel more in control. šŸ’š

šŸ”„ From calculating chair sizes to riding roller coasters with her son… Kelly Hall-Hughes life looks completely different...
12/01/2025

šŸ”„ From calculating chair sizes to riding roller coasters with her son… Kelly Hall-Hughes life looks completely different after losing 232 pounds with a gastric sleeve by Dr. James Augusta at JourneyLite.

She went from watching life (and her son’s childhood) from the sidelines to saying ā€œYes!ā€ to hikes, theme parks, and everyday moments she used to avoid. šŸ’™

Read Kelly’s full story and see how surgery became the tool that helped her truly enjoy life again šŸ‘‰ https://journeylite.com/kellys-gastric-sleeve-success-story/

11/27/2025

This is Dr. Trace Curry from JourneyLite wishing you a Happy Thanksgiving! šŸ¦ƒšŸ‚

Today is a great opportunity to practice mindful eating—slow down, savor each bite, and listen to your body’s signals. You don’t have to be perfect, but being intentional with your choices today can help set the tone for your diet and habits through the rest of the year.

Enjoy your favorites, skip the ā€œjust because it’s thereā€ foods, and remember: every plate is a chance to support your goals. šŸ’Ŗ

Address

10475 Reading Road
Cincinnati, OH
45241

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 4pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Alerts

Be the first to know and let us send you an email when JourneyLite Physicians posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category