Thinking Therapeutics

09/10/2025

Psychiatric Nurse Practitioner

04/18/2024

04/15/2024

Research indicates that individuals consuming diets rich in ultra-processed foods face a 48-53% higher risk of developing anxiety disorders. These findings underline the critical role of nutrition in mental well-being.

Ultra-processed foods, laden with additives, sugars, and unhealthy fats, may disrupt neurotransmitter function and exacerbate inflammation in the brain, contributing to anxiety symptoms.

Opting for whole, nutrient-dense foods can provide essential nutrients and support a balanced mood. Let's prioritize mindful eating habits to nurture not just our bodies, but also our mental health.

03/29/2024

03/28/2024

Good morning!🌞

"Just one small positive thought in the morning can change your whole day" - Dalai Lama

What's your positive thoughts today?

03/28/2024

Important stuff

Research indicates that individuals consuming diets rich in ultra-processed foods face a 48-53% higher risk of developing anxiety disorders. These findings underline the critical role of nutrition in mental well-being.

Ultra-processed foods, laden with additives, sugars, and unhealthy fats, may disrupt neurotransmitter function and exacerbate inflammation in the brain, contributing to anxiety symptoms.

Opting for whole, nutrient-dense foods can provide essential nutrients and support a balanced mood. Let's prioritize mindful eating habits to nurture not just our bodies, but also our mental health.