Inner Radiant Life

Mind Body Holistic Educator || Ayurvedic Practitioner || Yoga Therapist & Meditation Facilitator || True Body Project Leader || Health Rhythms Facilitator || Movement-Creative-Connector

Each month on the first Sunday, Mary Barr Rhodes leads a discussion on a different theme, followed by sound by me , comm...
04/07/2026

Each month on the first Sunday, Mary Barr Rhodes leads a discussion on a different theme, followed by sound by me , community, and brunch soHza sister boutique . This month’s theme was resistance.

Watching this simple push and pull with the bands, I was reminded of how resistance shows up in my own life in so many ways. The ways I resist moving forward, moments of self-sabotage, or the hesitation that can come with change and growth.

Even in creating and collaborating with my hubby Daniel, resistance shows up. At times we’re pulled in different directions, feeling into different rhythms or ideas. And even within sound and music itself, there is this same dynamic… tension, dissonance, harmony. It all has its own way of revealing something.

Within that, there is also something meaningful… an ebb and flow that invites listening, adjustment, and growth.

Resistance isn’t always something to push away. Sometimes it’s something to notice, to understand, and even to learn from.

How do you experience resistance in your life?

Looking forward to this new offering with Osher Center for Integrative Health at UCTuesdays from 12:30–1:30 pmIn a world...
04/06/2026

Looking forward to this new offering with Osher Center for Integrative Health at UC
Tuesdays from 12:30–1:30 pm

In a world that’s always moving, this is a space to slow down, listen, and come back to yourself 💛

Grateful to share this work together 🤍Today’s sound immersion Practice Yoga Cincinnati was really specialThank you to ev...
04/05/2026

Grateful to share this work together 🤍

Today’s sound immersion Practice Yoga Cincinnati was really special

Thank you to everyone who came to listen, rest, and be

A fun morning exploring sound in a new space Listening, testing, and feeling how the room respondsThere’s something spec...
04/04/2026

A fun morning exploring sound in a new space

Listening, testing, and feeling how the room responds

There’s something special here
More soon 🤍

My favorite day of the month is here again… and you’re warmly invited. 💛This Sunday | 11:00 AM – 1:00 PM soHza sister bo...
04/03/2026

My favorite day of the month is here again… and you’re warmly invited. 💛

This Sunday | 11:00 AM – 1:00 PM soHza sister boutique
Join us for a soulful gathering at Sohza Sister Boutique as we come together to connect, share,Sound & Brunch & centered on this month’s theme: Resistance.
We’ll begin by gently embodying resistance & heartfelt talks by Mary Barr Rhodes , Carola Bell, and Tracy McClorey, followed by shared reflections from all to speak in Circle. There will be some time for reflection with sound led by Sonya Verma and an amazing brunch afterwards by Debby & Mike.

Set in the warm, cozy embrace of Sohza Sister Boutique, this is a space to soften, connect, and be fully seen.
Come as you are. Leave feeling nourished, supported, and renewed.

Moments of calm amidst the blossoms 🌸
04/02/2026

Moments of calm amidst the blossoms 🌸

04/01/2026

Join us Saturday for a lovely afternoon of unwinding.

Sonya & Daniel have been creating these unique and relaxing sound baths for years; and if you’ve been, you know. And if not, this weekends your time to shine ✨

Supposed to rain 🌧️ and spaces are available ✌🏽

In a world that moves fast and feels heavy,I’ve been returning to stillnessto listening, to presence.This has been my se...
04/01/2026

In a world that moves fast and feels heavy,
I’ve been returning to stillness
to listening, to presence.
This has been my self-care. 🪻🌼

A few moments from our Mindfulness Meditation: Navigating Stress Tuesday class at the  Wellness Suite ✨A space to pause,...
03/31/2026

A few moments from our Mindfulness Meditation: Navigating Stress Tuesday class at the Wellness Suite ✨

A space to pause, connect, and come back to the body.
Through body awareness, mindful listening, and shared reflection, we explore simple practices that support presence in everyday life.

Come join us on Tuesdays | 12:30–1:30 pm

Grateful to have been part of the  Symposium today, sharing on mind-body practices and their role in supporting those li...
03/29/2026

Grateful to have been part of the Symposium today, sharing on mind-body practices and their role in supporting those living with Parkinson’s.

So much appreciation for the UC student driven team who put this together each year, it’s such a meaningful and impactful resource for the community.

A few moments from a beautiful night at Art After Dark at the  ✨So much life, creativity, and connection in every corner...
03/28/2026

A few moments from a beautiful night at Art After Dark at the ✨

So much life, creativity, and connection in every corner. We shared some spontaneous sound sessions amidst it all… and it was amazing to see how many people were ready to pause, drop in, and just be.

Grateful to be there with .world , the lovely , and alongside my dear friend Radha Lakshmi as her mandala art came to life through so many hands 🎨

Also took a few moments to soak in the stunning vocals of and the breathtaking exhibit “Longing: Paintings from the Pahari Kingdoms of the Himalayas”

Nights like these remind me how art, sound, and community weave together so effortlessly… sometimes it’s all about easing in, letting go, and having fun ✨

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Practice Yoga Cincinnati, 7745 Five Mile Road
Cincinnati, OH
45230

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