11/15/2025
I’m so excited to be offering this special session for Brunch & Blessings a blissful Sound Immersion led by me designed to nourish your body, calm your mind, and open the heart.
As the season fills with celebration and activity, give yourself the gift of slowing down. This Sound Immersion invites you into a deep state of rest, helping the nervous system settle and the mind soften. The morning opens with a warm beverage and a short guided meditation by to prepare the body and mind for deep listening.
You will then be carried by moments of silence and the healing tones of crystal bowls, chimes, deep resonant gongs, and overtone-rich instruments. The vibrations of the gong create a full-body experience, allowing layers of tension to release while the subtle overtones invite the brain into meditative and dreamlike states.
This session is centered around Light and Joy, not as something we chase, but something we reconnect to when the body is rested and the heart feels spacious. When the nervous system softens, joy becomes easier to access.
Please bring anything that helps you rest comfortably, such as a mat, blanket, pillow, eye cover, or bolster. The more supported your body feels, the deeper the experience.
You will leave feeling grounded, lighter, and more present, opening to the quiet, radiant joy that lives beneath the noise of daily life.
Perfect for anyone seeking calm, nervous system support, emotional nourishment, or simply a peaceful hour just for themselves. Brunch will be served as we gather and embrace the beauty of the holiday season together.
