Future Life Now

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Future Life Now

Our holistic educational practice includes Neuro Linguistic Programming, the Feldenkrais Method, Bones for Life and Feodenkrais Awareness Summits.
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Partnering with you move better, feel better, think better and live better through the Feldenkrais Method, Coaching, NLP, Sounder Sleep System, Bones for Life and more. Owned by Larry Wells and Cynthia Allen, this husband and wife team formed Future Life Now in 1994 and have never looked back.

02/20/2026

💛 We’ve been exploring so many ways the body balances, coordinates, and communicates with itself.

From walking a narrow line to pelvic lifts, to one-leg balance, diagonal folds, and counter-rotations between your shoulders and pelvis, each lesson has built on the last. Every gentle movement helped your nervous system learn, adapt, and integrate new patterns so that walking and everyday movement can feel lighter, more coordinated, and confident. 🌿

In this final video of Walking the Line series, we bring it all together with a slightly more complex movement. Arms, hips, and feet work together in ways you’ve been preparing for through the earlier lessons. You’ll notice how the pieces connect and how your nervous system orchestrates your whole body in harmony.

If you haven’t done the previous lessons yet, this isn’t the place to start. Move through Lessons 1–6 first, then return here. You’ll see how each step leads to the next and how your nervous system integrates all the learning.

This is also a reminder that small, consistent exploration creates profound changes over time. Every lift, reach, and step is giving your body the opportunity to refine coordination, balance, and confidence.

💌 The video and free PDF guide to support this lesson are in the comments. Grab them, follow along at your own pace, and get the most out of each movement.

Don’t forget to follow us on YouTube for more lessons: https://www.youtube.com/

02/17/2026

Every year, when the snow falls, they say yes. ❄️

Not because it’s easy.
Not because their bodies feel the same as they did years ago.
But because something shifts when you choose possibility over hesitation.

Making a snow angel might look playful. And it is.
But it’s also an exploration.

Getting down into the snow.
Feeling the cold.
Navigating heavy boots and changing joints.
Getting back up again.

Each year brings new sensations, new adjustments, new awareness. And yet, instead of asking, “Can I still do this?” the question becomes, “How can I do this now?”

Something special happens when we shift our perspective on what’s possible. Fear softens. Creativity shows up. The body finds a way. 💛

P.S. If this spirit of saying “yes” speaks to you, we’re also offering a FREE 3-Part Live Series, NLP Success: Living and Loving Fearlessly, where we’ll explore simple tools to create deep, lasting change. All are welcome.

02/16/2026

💫 : “I let go.”

There’s a joke about a man who dragged a heavy chain with him everywhere he went. Someone asked him why he always dragged that chain. He said, “Have you ever tried to push one these things?” I used to drag a chain called history, my past and it was burdensome.

But I discovered I had survived that past and didn’t need to take it with, to experience it anew every day. I learned to let it go. I put it behind me where it belongs, behind me. All the images, sounds, sensations, everything but the learnings were boxed up and moved far behind me. Still there but very small.

Breathe simply, box it all up and repeat: “I let go.”

— From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

02/13/2026

💫 Walking is not just a leg movement. It’s a conversation between your pelvis and your shoulders.

In Lesson 6 of our Walking the Line series, Cynthia guides you into noticing something subtle but powerful: when your pelvis moves in one direction, your shoulder girdle responds in the opposite direction.

As the pelvis turns forward, the shoulder turns back.
As one side rises, the other responds.
They circle around each other in a quiet, coordinated spiral.

This cross-pattern is one of the keys to smooth, efficient walking. When it becomes clearer in your awareness, your movement can feel lighter, more connected, and less effortful. 🌿

Using gentle hand placement at the belly button and breastbone, you’ll explore this natural opposition and sense how your upper and lower body organize together.

You don’t have to force it. Your nervous system already knows this pattern. You’re simply giving it the opportunity to remember. 💛

💌 The video and free PDF guide to support this lesson are in the comments. Grab them, follow along at your own pace, and get the most out of each movement.

Don’t forget to follow us on YouTube for more lessons: https://www.youtube.com/

02/10/2026

Every day when we wake up, we have a choice. Do we curl inward, pulled by fear, pain, or old habits, or do we open ourselves to possibility, to lightness, to curiosity? 🌿

Dwight Pargee faced this question in the most profound way. After an illness caused him to lose sensation in his legs, he could no longer trust his body in the ways he once did. The path forward was not forcing movement where it could not yet go. It was engaging the parts of himself that could move easily, like his head, neck, and arms.

Constraint became opportunity. Fear became creativity. Through gentle awareness and system-wide coordination, Dwight discovered a new way of moving, sensing, and living. 💛

In this conversation with Feldenkrais Practitioner Lavinia Plonka, Dwight shares how he rebuilt self-image, re-patterned habits, and cultivated biological optimism, not by returning to what was lost, but by creating something new.

💌 Watch the full video and read the full blog post in the comments.

02/09/2026

💫 : “What I see is what I get.”

That was a popular line of Geraldine, a character played by comedian Flip Wilson. But it can be quite a powerful saying. What do you anticipate? What do you see in your mind’s eye? Whatever you “see” is what you’ll likely get. Do you see yourself being the person you want to be? Do you see good things ahead? “Energy flows where attention goes.” Preparing for the worst can be an attractor. The clearer the picture of having what you want the more likely it is true. In this case change the mantra.

Breathe simply and repeat: “What I see is what I get.”

— From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

02/04/2026

💫 It’s been a little while since we continued our Walking the Line series… and this next lesson is worth the wait!

Your pelvis isn’t just about lifting and lowering—it also moves subtly from side to side, and noticing this can completely change the way you walk, balance, and feel supported. 🌿

In this fifth lesson, Cynthia guides you through sensing the sideways shift of your pelvis using gentle hand placement along your greater trochanter. You’ll begin to notice asymmetries, subtle differences between sides, and how past injuries or habits influence your movement. Even small, mindful explorations like this help your nervous system refine coordination, stability, and fluidity—making walking feel lighter, smoother, and more effortless. 💛

Whether you feel a lot of side-to-side movement or almost none, this exercise is a way to reconnect with your body’s natural rhythms and awareness. Your nervous system loves this kind of “practice,” and the results show up in everyday movement.

💌 The video and free PDF guide to support this lesson are in the comments. Grab them, follow along at your own pace, and get the most out of each movement.

Don’t forget to follow us on YouTube for more lessons: https://www.youtube.com/

02/02/2026

💫 : “I am emerging!”

There was a time during which I believed that I was lacking. I needed to stuff more good qualities into me. I wanted to be a good boy, a kind boy, someone who helped others.

We all been taught that we are broken and need to be “fixed.” I now know that I am not broken and do not need to be fixed. I am incomplete, unfinished but am emerging.

All the good qualities are within. It take time and experience for them to emerge.

Breathe simply and repeat: “I am emerging.”

— From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

01/27/2026

Last Day to Join Your Learning Body 💛

If you have been hesitating, you are not alone. Many members are juggling work, family, health, and recovery, and wonder if they have the energy for one more thing.

Good news. This membership is not hours of work or rigid routines. You can start with one lesson a week or even 10 minutes and notice meaningful shifts in how your body moves, feels, and organizes itself.

Feldenkrais-based work is not a treatment done to you. It is a way of learning that helps your nervous system find ease, flexibility, and confidence. You do not need to believe in it 100 percent. You only need to be willing to try.

Many people join skeptically and stay because they feel the quiet message from within that this is what their body needs.

Today is the last day to join. Doors close tonight. Do not miss your chance to move, feel, and learn in a supportive community.

Click the link in the comments to join now! 💛

01/26/2026

🐾 What do I have here? Oh… it’s an otter medicine card!

Otters are playful, curious, flexible, and full of joy. They care for their young, hunt for what they need, defend themselves when necessary—but they don’t start fights. 🦦

Some people think bringing otter energy into a Feldenkrais community is “unprofessional.”
Me? I don’t care. Life’s too serious sometimes.

In Your Learning Body, our online Feldenkrais Awareness Through Movement community, we move differently:
✨ Gentle, playful movement sequences that help you move better, feel better, and live with less pain
✨ Exploration that awakens curiosity, creativity, and confidence in your body
✨ A supportive community where judgment is lowered, and possibilities open up

Doors are open, but only until tomorrow, Jan 27!

I’m ready for you. Are you ready to step into your learning body? Link in the comments 💛

01/25/2026

✨ You don’t have to be in pain to grow.

Jackie joined Your Learning Body not because something was “wrong,” but because she was curious. Curious about moving better. Curious about learning. Curious about how her body could support what she loves.

As a lifelong violinist, she wanted new ways to change old habits with ease, not force. Through Feldenkrais Awareness Through Movement, she found a way to get “unstuck,” to sense how her whole body works together, and to approach movement with more clarity and less effort.

And the beautiful surprise?
That same awareness began to show up everywhere.
In her music.
In everyday movement.
Even in her pickleball serve. ✨

Inside Your Learning Body, we explore gentle, intelligent movement that supports not just healing, but learning, creativity, and growth at every stage of life.

🌀 Enrollment is closing soon.
If you’re curious what’s possible for your body and your life, your invitation to step inside is waiting in the comments. 💛

01/24/2026

✨ As you look ahead to the rest of 2026…

You might be thinking you need to double down on your physical therapy, your long lists of exercises, your Pilates, your yoga, or working harder with a coach. And if those have truly been helping, that is wonderful.

But if they have not, it may be time to stop forcing what has not worked and try a different way, one that is kinder, more intelligent, and more responsive to you.

Inside Your Learning Body, we explore movement in a way that respects your unique body, your history, and your emotional landscape. Through Feldenkrais Awareness Through Movement, we learn to reduce unnecessary effort, calm the nervous system, and discover new options for how we move, breathe, think, and live.

This is not about pushing or fixing yourself. It is about learning to listen, to sense, and to reorganize from the inside out so everyday movements feel more dependable and emotional calm becomes more accessible.

Inside the membership, you will find:
✨ Gentle, guided movement lessons you can practice at your own pace
✨ Live and on-demand series that support posture, balance, pain reduction, and nervous system regulation
✨ A thoughtful, supportive community learning together over time
✨ Guidance from Cynthia to help you apply what you learn to real life

Whatever you are longing for in 2026, more ease in your body, less pain, clearer thinking, better balance, or a deeper sense of trust in yourself, Your Learning Body offers a place to begin and to grow.

🌀 Enrollment closes in a few days.

Your invitation to step inside is waiting for you in the comments. 💛

Address

1551 Marlowe Avenue
Cincinnati, OH
45224

Telephone

+15135415720

Website

https://futurelifenow.com/

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Our Story

Our holistic educational practice includes Coaching, Neuro Linguistic Programming, the Feldenkrais Method, Bones for Life, acupuncture and Sounder Sleep . Owned by Larry Wells and Cynthia Allen, this husband and wife team formed Future Life Now in 1994 and have never looked back.