Future Life Now

Future Life Now Our holistic educational practice includes Neuro Linguistic Programming, the Feldenkrais Method, Bones for Life and Feodenkrais Awareness Summits.
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Partnering with you move better, feel better, think better and live better through the Feldenkrais Method, Coaching, NLP, Sounder Sleep System, Bones for Life and more. Owned by Larry Wells and Cynthia Allen, this husband and wife team formed Future Life Now in 1994 and have never looked back.

01/22/2026

✨ Beyond limitation, shame, diagnosis, or pain… there is a field.

A field of curiosity, possibility, and ease. 🌿

I’ll meet you there.

I’m Cynthia Allen, creator of Your Learning Body, an online Feldenkrais community where we explore movement, nervous system awareness, and living more fully—without judgment.

When we slow down, do less, and use our imagination, amazing things happen:
• We move with more ease and confidence
• We calm our nervous system and reduce pain
• We discover new ways to move that last in everyday life
• We reconnect with our body, mind, and the joy of possibility

Your Learning Body is a space for real, lasting change—a place to nurture yourself, explore creatively, and step more fully into who you were meant to be.

The doors are open now! 💛 For details and to join, check the link in the comments.

🚪✨ The doors to the Your Learning Body Membership & Community are now open! Ready to keep the momentum going and deepen ...
01/21/2026

🚪✨ The doors to the Your Learning Body Membership & Community are now open!

Ready to keep the momentum going and deepen what you’ve just experienced? 💛
The FREE 3-Part Live Series may be complete, but your journey with your body is only beginning. If you felt more ease, clarity, or possibility in your movement and nervous system with Cynthia, the next step is here.

Your Learning Body, created by Cynthia Allen, is an ongoing space to explore the Feldenkrais Method® and somatic education in a gentle, intelligent, and deeply supportive way. It’s where curiosity replaces effort, and where real, lasting change happens through awareness, not force.

Inside the membership, you’ll find:
• Guided Awareness Through Movement® lessons
• Nervous system education and integration
• Tools to reduce pain, improve posture, and restore confidence
• A warm community learning together over time

This is for you if you want more than exercises.
If you want to move with ease, think more clearly, feel safer in your body, and live with greater freedom and self-trust. ✨

From getting out of bed with less strain to walking, working, creating, and connecting with more comfort and vitality, Your Learning Body supports you in reclaiming your natural capacity to move and live well.

Doors stay open through January 27th!

💬 Comment ‘READY’, and we’ll send you the details.

Today is our final session of the FREE 3-Part Live “Your Learning Body: Discover What Feldenkrais® Can Do” series with C...
01/20/2026

Today is our final session of the FREE 3-Part Live “Your Learning Body: Discover What Feldenkrais® Can Do” series with Cynthia Allen. 💛

Over the past sessions, we’ve been opening eyes, minds, and bodies to a kinder, more intelligent way of moving and living. Today, we explore how to move with curiosity, find more comfort in the activities you love, reduce strain in daily tasks, and build self-reliance and confidence.

This last class, “Walking Into a Brighter Future,” brings everything together with movement lessons, teaching, and live Q&A. Cynthia will also share how you can continue studying this work if you feel called to go deeper after the series.

Whether you’ve joined the earlier sessions or are just tuning in now, you’re warmly welcome to be part of this final gathering. Replay will be available too, so you won’t miss out.

✨ Join us today. Details and link are in the comments.

💫 : “Not only will I survive, I will thrive.”I just heard Gloria Gaynor’s song from my childhood “I Will Survive”. It r...
01/19/2026

💫 : “Not only will I survive, I will thrive.”

I just heard Gloria Gaynor’s song from my childhood “I Will Survive”. It really is about having survived. She looks back to the past and knows she made it through. We sometimes forget that.

Take a close look at all the things you have survived, even when you didn’t expect it. Look now into your future and realize that you will survive many more things mixed in among the times of thriving.

Breathe simply and repeat: “Not only will I survive, I will thrive.”

— From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

✨ “It’s been life-changing.”✨ “This is the best thing I’ve ever done for myself.”These are just two of the things people...
01/12/2026

✨ “It’s been life-changing.”
✨ “This is the best thing I’ve ever done for myself.”

These are just two of the things people say after experiencing this work. And now, it’s your turn.

Tomorrow, Cynthia Allen is guiding a FREE 3-Part Live Series designed to help you reconnect with your body, ease pain, and rediscover freedom in movement.

📅 Your Learning Body: Discover What Feldenkrais Can Do

Jan 13 – Quiet Your Nervous System
Calm the tension and stress that keep your body stuck in pain.

Jan 15 – Neuroplasticity for Awakening Flexibility
Unlock gentle, natural flexibility by tapping into your brain’s power to change.

Jan 20 – Walking Into a Brighter Future
Learn to move through life with greater ease and confidence.

🕚 All sessions at 11:00 a.m. EST
💻 Can’t make it live? Replays will be emailed to everyone who registers.

💬 Comment “AWAKEN” to secure your FREE spot, and we’ll send you the link!

💫 : “I get the life I intend.”While studying one modality of the healing arts, I was taught that the very first thing o...
01/12/2026

💫 : “I get the life I intend.”

While studying one modality of the healing arts, I was taught that the very first thing one does is to set one’s intention. Achieving desired outcomes requires commitment, setting one’s intention.

That does not guarantee success, but failing to commit almost guarantees disappointment. If there’s something in the future you want, get committed to getting it.

For now, breathe simply and repeat: “I get the life I intend.”

- From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

01/10/2026

Somatic education isn’t about chasing results. It’s about discovering what your system needs next. ✨

This is the third and final part of Cynthia Allen’s conversation on somatics. With the word “somatic” everywhere right now, it’s easy to confuse somatic education with exercise done more slowly or more gently.

In this clip, Cynthia explains why true somatic education, like the Feldenkrais Method®, is not about forcing change or aiming for a specific outcome. Instead, it invites your whole system to sense, explore, and reorganize through movement experiments, curiosity, and respect.

This approach doesn’t just affect how you move. It touches how you think, feel, and engage with life.

✨ If this resonates, Cynthia’s FREE 3-Part Live “Your Learning Body: Discover What Feldenkrais® Can Do” online series begins next week. It’s your chance to experience somatic education directly through guided lessons.

📅 Session Dates:
January 13, 2026: Quiet Your Nervous System
January 15, 2026: Neuroplasticity for Awakening Flexibility
January 20, 2026: Walking into a Brighter Future

Whether you join live online or catch the replays, you’re warmly welcome.

💬 Comment “CHANGE” to secure your FREE spot, and we’ll send you the link!

01/08/2026

“Somatic” isn’t a workout. It’s an inquiry. 🤔

In this Part 2 of Cynthia Allen’s conversation on somatics, she explains why somatic education is different from repetitive exercise or striving for a perfect pose.

Somatic education, like the Feldenkrais Method®, uses movement experiments and novel sensations to help you gently release habits that no longer serve you and discover new options for moving, standing, walking, creating, and even connecting with others.

This kind of learning doesn’t force change.
It invites it through awareness, curiosity, and respect for your nervous system.

💛 This is Part 2! Stay tuned for Part 3, where Cynthia will explore more about somatic movement and how this approach can transform your relationship with your body.

✨ If you’d like to experience this approach firsthand, Cynthia is teaching a FREE 3-Part Live "Your Learning Body: Discover What Feldenkrais® Can Do!" series where you’ll get a real taste of somatic education through guided movement lessons, discussion, and live Q&A.

Limited-time replays will be available to everyone who registers—so you won’t miss a thing.

💬 Comment "FREEDOM", and we’ll send you the link to join.

01/06/2026

The word “somatic” is everywhere these days—but what does it really mean? 🤔

In Part 1 of this 3-part mini-series, Cynthia Allen dives into the truth behind somatic education. It’s not just slow movement or “somatic workouts.” Somatic education explores the connection between thinking, moving, feeling, and acting. Pioneers like F.M. Alexander, Moshe Feldenkrais, Emily Conrad, and Bonnie Bainbridge Cohen developed methods that help you reclaim your body, nervous system, and life.

If you want to:
✅ Move with more ease and confidence
✅ Train your nervous system to adapt to life’s demands
✅ Move beyond trauma or emotional stress

…the Feldenkrais Method is the way to go. Gentle, inquiry-based, and designed to let your body and nervous system learn what they need to thrive.

💛 This is Part 1! Stay tuned for Parts 2 and 3, where Cynthia will explore more about somatic movement and how this approach can transform your relationship with your body.

🎉 And if you want to experience this approach yourself, join Cynthia for our FREE 3-Part Live online series "Your Learning Body: Discover What Feldenkrais® Can Do!"

You’ll get live movement lessons, discussion, Q&A, and limited-time replays emailed to everyone who registers—so you won’t miss a thing.

Comment “RECLAIM” to secure your spot, and we’ll send you the link to sign up! It’s free and life-changing!

💫 : “I take one day at a time.”Sometimes we have big dreams or big plans. Some are so big that we become overwhelmed an...
01/05/2026

💫 : “I take one day at a time.”

Sometimes we have big dreams or big plans. Some are so big that we become overwhelmed and immobilized. Perhaps you’ve heard the question, “How do you eat an elephant?” The answer is, of course, “One bite at a time.”

I don’t have to fulfill the enormous task all at once. The only thing I need to ask is, “What’s the very first step?” or “What’s the next step?”
This is a good thing to remember at the beginning of a new year, when hopes and dreams are often developed. I don’t have to do it all today. All that is required is to take the next step.

Breathe simply and repeat: “I take one day at a time.”

- From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

Don't forget to get out there and make your MARK on the world!
01/01/2026

Don't forget to get out there and make your MARK on the world!

12/31/2025

🌟 Move into the new year with more ease and balance! 🌟

In Lesson 4 of our Walking the Line series, Cynthia shows how folding along one diagonal while letting the opposite side expand can improve posture, coordination, and nervous system awareness.

No poles? No problem. Can’t lift your arms high? Just think of your shoulders—you’ll still feel the movement. 🌿 Practice at your own pace and let your body guide you.

These gentle movements help you move with more confidence, stability, and ease. 💛

You’ll also receive a free PDF guide to support your practice.

💬 Comment “I’M IN”, and we’ll send you the full Lesson 4 video plus a special link to join our FREE Your Learning Body 3-part series.

Don’t forget to follow us on YouTube: https://www.youtube.com/

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1551 Marlowe Avenue
Cincinnati, OH
45224

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+15135415720

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Our holistic educational practice includes Coaching, Neuro Linguistic Programming, the Feldenkrais Method, Bones for Life, acupuncture and Sounder Sleep . Owned by Larry Wells and Cynthia Allen, this husband and wife team formed Future Life Now in 1994 and have never looked back.