Future Life Now

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Future Life Now

Our holistic educational practice includes Neuro Linguistic Programming, the Feldenkrais Method, Bones for Life and Feodenkrais Awareness Summits.
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Partnering with you move better, feel better, think better and live better through the Feldenkrais Method, Coaching, NLP, Sounder Sleep System, Bones for Life and more. Owned by Larry Wells and Cynthia Allen, this husband and wife team formed Future Life Now in 1994 and have never looked back.

04/24/2026

Low back pain is one of the most common challenges people experience—and also one of the most misunderstood.

Most approaches focus on strengthening the core or stabilizing the spine. Others go as far as surgical intervention. But many people still continue to experience symptoms even after trying these solutions.

Because the issue is not always where the pain is felt. 🌿

One often overlooked contributor is how the diaphragm functions within the body.

The diaphragm is not separate from the spine—it is directly connected to it. It is designed to move in a soft, responsive rhythm with every breath, supporting the entire system from above and below.

But this natural movement can be influenced by many factors—posture, breathing patterns, tension in the jaw, the feet, or the pelvic floor. When coordination in this system is reduced, it can contribute to compression, discomfort, or strain in the lower back.

From this perspective, the shift is not about more effort. It is about restoring natural movement, coordination, and rhythm across the whole system.

This is what we explore in Breath, Posture, AND Your Pelvic Floor, a 7-week live somatic movement series with Cynthia Allen.

A gentle, exploratory approach designed to help the body rediscover support through breath and integrated coordination.

💛 Comment “RELEASE” below, and we’ll send you the details. The first class is FREE if you’d like to experience the work before joining the full series.

04/23/2026

How can something as simple as the way we breathe and use the mouth influence the rest of the body? 🌿

It may not look like much at first, but the relationship between breath, pressure, and coordination in the system is always active. And small shifts in how we engage these patterns can reveal a lot about how the body is organizing itself.

This is part of what we explore in Breath, Posture & Your Pelvic Floor, a live 7-week somatic series with Cynthia Allen.

A space to understand how breath, posture, and pelvic floor function are connected—not as separate parts, but as one integrated system.

This is where we begin. 🌿

💛 Comment “BREATHE” below, and we’ll send you the details.

04/21/2026

Pelvic floor health is often talked about in terms of strength.
But control is not just about strength—it’s about timing and coordination.

For example, the urethra and deep core muscles are meant to work in a precise sequence. When that timing is disrupted, it can affect how the bladder and pelvic floor function together.

This is why issues like urgency, leakage, or lack of control are not simply “weakness problems.” They are often coordination problems within a larger system.

And this system is not limited to the pelvic floor alone. 🌿

The roof of the mouth, the tongue, breathing patterns, and deep core coordination all play a role in how the pelvic floor functions. These parts of the body are deeply interconnected through rhythm and timing.

When coordination is restored, function improves—not through force, but through integration.

This is what we explore in Breath, Posture, AND Your Pelvic Floor, a 7-week live somatic movement series with Cynthia Allen.

A gentle, exploratory approach to restoring natural coordination across the whole system.

You can begin with the first session and simply experience how your body responds. The rest unfolds from there.

💛 Comment “FLOW” below, and we’ll send you the details.

04/20/2026

💫 : “April showers bring May flowers.”

It’s impossible to have good times if there were no bad times. I know of a man who moved from the midwestern U.S. to California to avoid winter. After a few years he moved back saying, “Yes, every day was the same beautiful weather and the longer I stayed the samer it became!”

Constant good times become boring and present no growth challenges.

Breathe simply and repeat: “April showers bring May flowers.”

— From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

04/17/2026

Everyone is talking about pelvic floor health.
But most of the conversation still focuses on one thing: strength.

That’s only part of the picture. 🌿

The pelvic floor does not function in isolation. It is part of a larger coordinated system in the body involving the feet, diaphragm, mouth, jaw, and overall postural organization. When these systems lose their natural rhythm and coordination, the effects are rarely local—they show up throughout the body in different ways.

This can look like low back pain, incontinence, tight hips, shallow breathing, pressure, or a general sense of disconnection and strain.

From this perspective, the issue is not simply weakness. It is a disruption in coordination and timing within the system.

The shift is not about adding more effort or doing more exercises. It is about restoring communication, rhythm, and natural organization across the whole body. When that begins to return, the system becomes more supported, responsive, and at ease.

This is what we explore in Breath, Posture, AND Your Pelvic Floor, a 7-week live somatic movement series with Cynthia Allen.

A gentle, slow, and exploratory approach designed to help you reconnect the deeper coordination of the body through awareness and movement.

✨ The first class is FREE
✨ Join live or on replay

💛 Comment “RHYTHM” below, and we’ll send you the details.

04/15/2026

Most pelvic floor advice focuses on one thing: strength.

But that’s only part of the story. 🌿

The pelvic floor doesn’t work alone. It is part of a larger system of coordination in the body involving the feet, diaphragm, mouth, jaw, and overall postural rhythm. When these systems lose sync, the effects can show up in many different ways—like low back pain, pressure, incontinence, tight hips, or even shallow breathing and general tension.

The shift isn’t about doing more or trying harder. It’s about restoring timing, coordination, and natural rhythm in the body. When the system begins to reorganize, ease and support return in a more integrated way.

This is what we explore in Breath, Posture, AND Your Pelvic Floor, a 7-week live somatic movement series with Cynthia Allen.

It’s gentle, slow, and exploratory, designed to help you reconnect the deeper coordination of the body through awareness and movement.

✨ The first class is FREE
✨ Join live or on replay

💛 Comment “EASE” below, and we’ll send you the details.

04/13/2026

💫 : “There is no bad news!”

If you live in a friendly universe, there is no bad news. There is only word of, “What’s next.” If you live in an unfriendly world, there is no good news. You’re only waiting the “the other shoe to drop”. Good news is a illusion that sets you up for the next disaster.

This is the voice of the unfriendly universe: “Cheer up. Things could be worse. So I cheered up and sure enough things got worse.”

Those who choose to live in a friendly universe will breathe simply and repeat: “There is no bad news!”

— From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

04/10/2026

Have you ever experienced things like low back pain, tight hips, jaw tension, or even a sense of heaviness or disconnection in your body?

It might not be just one isolated issue.

In this new series, Cynthia Allen introduces the idea of the body’s “domes”—the skull, palate, diaphragm, pelvic floor, and feet—and how deeply connected they are. When they’re out of sync, discomfort can show up in many different ways.

But when these areas begin to coordinate, especially through the breath, something shifts. Movement becomes more natural. The body starts to feel more integrated, more supported, more at ease.

This is what we’ll be exploring in the upcoming 7-week LIVE online course, “Breath, Posture AND Your Pelvic Floor.”

✨ Gentle, practical movement lessons
✨ A whole-body approach to posture and support
✨ Designed to bring more ease where there has been tension

You can even join the first class for FREE and experience the work for yourself.

💛 Comment “PELVIC” below, and we’ll send you all the details and registration link.

04/08/2026

If you’ve ever felt called to go deeper with the Feldenkrais Method… this might be for you. 🌱

Cynthia Allen recently shared a professional training opportunity with Raz Ori for those who feel drawn to becoming a Feldenkrais Teacher.

This is a comprehensive 4-year training that includes both online weekend segments and in-person immersions in Ann Arbor, Michigan—an opportunity to study with experienced trainers and truly embody this work.

The Feldenkrais Method continues to open possibilities for so many people, and there is a growing need for skilled practitioners who can guide others toward better movement, awareness, and ease.

💛 If this path has ever crossed your mind, it might be worth exploring.

You can find all the details, including the full syllabus and program structure, in the link in the comments.

Feel free to pass it on to someone else who may be interested.

04/06/2026

💫 : “I center myself and live in the moment.”

Center yourself, whatever that means to you. Know that now is forever and forever is in this moment. It sounds strange but now is all that we can experience. For this instant I can choose to be at peace. Notice that in your breathing peace can come to you.

Breathe simply and repeat: “I center myself and live in the moment.”

— From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

04/01/2026

💫 : “I am Three in One.”

I used to think I am a being that has a body. But I now know that attending to my physical well-being impacts my emotional and spiritual well-being.

For example, regular exercise (including such things as Tai Chi, Yoga, Feldenkrais ATMs, running, weight training, etc.) can be a spiritual discipline which contributes to my emotional well-being. When I attend to my emotional well-being, I influence my physical and spiritual well-being. Similarly, spiritual practices influence physical and emotional well-being.

Breathe simply and repeat: “I am Three in One.”

— From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

03/30/2026

🚨 Last chance to join. Doors close tonight.

If you’ve been watching, thinking, feeling that pull… this is your moment.

NLP Success 2026 is not just another course.
It’s a structured path to understanding how change actually works — from the inside out.

Not by trying harder.
But by learning how to shift the patterns that shape your thoughts, emotions, and reactions.

Inside, you’ll learn how to:
✨ Recognize and change limiting patterns
✨ Turn challenges into resources
✨ Create more choice in how you think, feel, and respond
✨ Guide real, lasting transformation — in yourself and others

This is where clarity deepens.
Where confidence becomes embodied.
Where change becomes something you can create, not chase.

💛 Doors close tonight.

If this speaks to you, you can find the registration link waiting for you in the comments below.

Address

1551 Marlowe Avenue
Cincinnati, OH
45224

Telephone

+15135415720

Website

https://futurelifenow.com/

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Our holistic educational practice includes Coaching, Neuro Linguistic Programming, the Feldenkrais Method, Bones for Life, acupuncture and Sounder Sleep . Owned by Larry Wells and Cynthia Allen, this husband and wife team formed Future Life Now in 1994 and have never looked back.