MPT Meiners Performance Training LLC

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Cincinnati, OH
MPT Meiners Performance Training LLC

Find The Athlete In You!

06/06/2022

Guys we have two specialty classes happening this week. Feel free to share with anyone you know that may be interested in the variety of classes we are offering this month!

Tuff Dawg tomorrow night @ 6:00 pm
$25 per handler/owner & dog ($5 fee for those that bring two dogs)

Cardio Boxing Wednesday @ 5:30 pm, followed by Strength Yoga at 6:45 pm.
$20 per class

Please register through the website ASAP
www.MPTperformancetraining.com
Payment will be due at check in for the classes

04/23/2022

Tomorrow is the deadline to sign up for Cardio Boxing with Tiana Mutts this Wednesday evening!
To reserve your spot, shoot me a message at 513-319-5413.

04/14/2022

Our first Cardio Boxing class was a big success!

I want to give a shout out to Tiana for bringing your awesome energy, knowledge and vibe to run a great class. Another shout out goes to Parry for once again capturing some great shots of the layout of T’s class.

*Introduction and a get to know followed by “Boxing Basics 101”
*Warm-up
*HITT stations include bag work combos, striking to mitts, resisted shadow boxing, battle rope-TRX-slam ball movements to enhance performance
*Cardio Blast circuit
*Cool down & stretch

Finally, a shout out to everyone who joined us last night, and left MPT with a good sweat, feeling energized, and hopefully some take aways from class!

Thank you to all who participated 🥊👊💪

Next class: Wednesday, April 27th 7:45-8:45 pm
Openings are still available, contact 513-319-5413 to reserve your spot

03/31/2022

April 1st is tomorrow and I’m very excited to announce my first MPT Meiners Performance Training LLC client of the month pick!
Brian has been working with me for nine months now. I remember the day he walked up my stairs back when I was in the very beginning stages of opening, he asked what it is that I do and we talked for a good 20 minutes or so. That was where his journey started! He made a solid commitment to train with me, change his lifestyle and stay on point with meal prep and hard work. I’m actually a little emotional writing this because I’m so proud of his results.
He started off with two days a week training, January he gave up his beer and now he has bumped up to four workouts a week (three with me and a yoga with Lori). He came to me unbelievably tight all over due to redundant movements required at his job day in and day out. He could barely lift his hands over his head without pain. My initial plan included hammering the mobility, opening up his body and allowing him to move better. From there I started increasing his strength with functional full-body movements that forced him to acknowledge his core with every exercise and rep he performed.
Here are some of my absolute favorite attributes about Brian. He’s consistent, hard working, focused and driven to improve with every workout he does. He takes what I teach him in training and practices at home!
I want to thank him for trusting me to guide him on his path. I throw new exercises at him every workout, he asks me plenty questions so he can learn his body mechanics and initiate a mind-muscle connection.

MPT Meiners Performance Training LLC

Another thank you to Parry Stover and LiveLifeStudios for the work on this video and more to come.

03/30/2022

Moving your body is a non-negotiable for all humans. We are made to move! The days you lack energy, make it a point to do some kind of physical activity and that energy will be quickly renewed mentally & physically! 😊

03/14/2022

👍!

02/20/2022

LAST CALL!!
Who’s in tomorrow for Adult Group at 8:30 am, Youth Group at 9:30 am and Happy Hour Yoga at 3 pm?
Please comment or message me to rsvp your spot.

02/10/2022

MPT Meiners Performance Training LLC

President’s Day is around the corner and MPT is the perfect place to fit in your plans for the day. Here is the itinerary of fun fitness activities we have in motion and ready for folks to add in your calendar!

8:30-9:30 am
Adult Group Training with Jen
Dynamic & interactive warmup, followed by a full body strength circuit
$20 per person

9:30-10:30 am
Youth Group Training with Jen
Fun and functional warmup, followed agility and strength circuit
$20 per kid (ages 8-14)

12:00-2:00 pm
booked for GYM RENTAL-Birthday Party & Soccer Skills Training

3:00-4:00 pm Happy Hour Yoga with Lori
Followed by the best part…
4:00-4:30 pm Adult Social
Coffee will be provided from the best coffee shop in town, Saylor Park Coffee Shop ☕️

4:30-7:30 pm
Booked for privates!

Address

5750 Hillside Avenue
Cincinnati, OH
45233

Telephone

+15133195413

Website

http://mptperformancetraining.com/

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