Keep You Moving - Integrative Medical Massage

Keep You Moving - Integrative Medical Massage I use a variety of techniques to help my clients achieve their goals of reduced pain, increased range of motion, reduced stress and increased general wellness.

As a clinical massage therapist my goal is to help people achieve therapeutic goals like pain relief, increase range of motion, and improve quality of life using a variety of techniques, and clinical reasoning Muscle Energy Techniques, (MET) which is a contract and stretch technique that uses the body's self protection systems to help relax muscles. Trigger Point Therapy, which is fairly simple in practice. Find the spot in a sore muscle that is most sore, usually accompanied by a knot, and press on it until it relaxes. Doing this temporarily suffocates the erratic muscle fibers and causes them to reset, reducing or eliminating pain. Myofascial Stretch, which is also fairly straightforward, I pin and stretch a selected muscle while I have my client contract it's antagonist(s), the muscles that work opposite it, to stretch out both the muscle fibers and the connective tissue of the muscle. Craniosacral Therapy, (CST) which is a very good stress reducer and general whole body treatment because it fully activates the parasympathetic nervous system (Rest and Digest system) to help the body return to it's natural emotional, physical and psychological state. CST is also an almost imperceptibly subtle group of techniques where the movements are so small and gentle they are rarely felt. Though CST is also a highly invasive technique, because it works below the body's level of perception, and therefor below it's level of psychological guarding. Myofascial Release, also under the umbrella of CST technically, it uses the same subtle movements to realign fascia - the connective tissue that connects all parts of the body together - to reduce pain, relax muscles and calm stubborn trigger points.

Do you have pain around your low back, knees, and/or thighs that's worse when you sit for 15-20 minutes, or stand for 15...
01/19/2026

Do you have pain around your low back, knees, and/or thighs that's worse when you sit for 15-20 minutes, or stand for 15-20 minutes?

This can come from a displacement of your sacrum bone (the middle bone of your pelvis, and second-to-last bone of your spine), and can be very uncomfortable or painful from even a small shift.

Thankfully, the fix is pretty quick, simple, and easy! A trained professional, like myself, would assess your sacrum to see how it's displaced, and then use your muscles to help guide the bone back into place, then do some massage work to ensure the supporting muscles don't pull the bone back out of place right away. Then, some light exercise, like walking, would help to ensure the bone stays put and you could find significant relief in as few as one treatment!

If you're curious if this could be going on with you, send me a text, email, or call!

(513) 390-5480
AHamonsMassage@gmail.com
https://kym-llc.square.site/

01/11/2026

Happy New Year! It's that time again for New Year's resolutions about starting better health habits, getting in shape, and living better. So why not make things easier on yourself with clinical massage?

I'd be honored to help you in your journey of personal growth and health improvement with my own clinical massage therapy services!

It is a bit of a different kind of massage than you might imagine, where I use less traditional Swedish massage and much more muscle-specific techniques to help you reach your goals of hurting less, moving better, and living better. Then, I usually suggest stretches and activities you can do on your own time to maintain the progress you make in the office.

Together, we'll work to Keep You Moving!

Send a message to learn more

12/25/2025

Merry Christmas, and Happy Holidays everyone!

Heading into the New Year, it's a great time for New Year's resolutions to get into better health and get to moving and feeling better!

To that end, I'd be honored to help you in that journey with my clinical massage therapy services!

It is a bit of a different kind of massage than you might imagine, where I use much more muscle-specific techniques to help you reach your goals of hurting less, moving better, and living better. Then, I usually suggest stretches and activities you can do on your own time to maintain the progress you make in the office.

Together, we'll work to Keep You Moving!

Send a message to learn more

Did you know I have a website? It's nothing fancy, but it has a little more information than facebook does! And if nothi...
12/08/2025

Did you know I have a website?
It's nothing fancy, but it has a little more information than facebook does!
And if nothing else, it has more contact info for you to ask me questions directly! I'm happy to answer any time!

Licensed Massage Therapist helping others achieve their therapeutic goals.

These delightful holidays can be stressful, and stress can cause our usual aches and pains to get worse! Not to mention ...
11/24/2025

These delightful holidays can be stressful, and stress can cause our usual aches and pains to get worse!

Not to mention the hours spent in the same posture over a hot stove, doing the same repetitive motions stirring or chopping. Our backs, necks, and shoulders can really suffer during the holidays.

Thankfully, massage therapy can help!
For best results, we would start with the muscles that are over used/chronically shortened (like Pectoralis Major), and then work on the muscles that are over-worked while also stretched out by bigger, stronger neighboring muscles (like Trapezius).
Then, we would figure out some stretches and/or other activities to help you manage on your own, and before you know it you don't even need my help anymore! ..Until the next time you manage to hurt yourself at least!

Do you have pain around your low back, knees, and/or thighs that's worse when you sit for 15-20 minutes, or stand for 15...
11/17/2025

Do you have pain around your low back, knees, and/or thighs that's worse when you sit for 15-20 minutes, or stand for 15-20 minutes?

This can come from a displacement of your sacrum bone (the middle bone of your pelvis, and second-to-last bone of your spine), and can be incredibly uncomfortable or painful from even a small shift.

Thankfully, the fix is pretty quick, simple, and easy! A trained professional, like myself, would assess your sacrum to see how it's displaced, and then use your muscles to help guide the bone back into place and do some massage to ensure the supporting muscles don't pull the bone back out of place right away. Then, some light exercise, like walking, would help to ensure the bone stays put and you could find significant relief in as few as one treatment!

If you're curious if this could be going on with you, send me a text, email, or call!
I would be honored to help you begin your healing journey.
(513) 390-5480
AHamonsMassage@gmail.com
https://kym-llc.square.site/

11/02/2025

Got aches and pains?
Not moving as well as you want to be?
Does the cold weather have you feeling worse than usual?
If yes, it sounds like you could benefit from a clinical massage! Send me a message, text, or give me a call and I'll do my best to help Keep You Moving throughout these chilly days ahead!

Send a message to learn more

10/13/2025

Good, albeit delayed, news! I am currently accepting new clients again since graduating college!

For any aches or pains new or old, or losses of range of motion you may have, I'd be happy to try my best to help Keep You Moving better!

Send a message to learn more

08/02/2023

Due to my current school workload, I am unable to accept new patients at this time. Thank you for your understanding.

05/14/2022

What do you think about this device?

10/14/2020
New Name Reveal! What do you think of the new name/logo on my new business cards?
10/14/2020

New Name Reveal! What do you think of the new name/logo on my new business cards?

Address

5725 Dragon Way, Suite 311
Cincinnati, OH
45227

Opening Hours

Monday 9:30am - 5:30pm
Friday 2pm - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Keep You Moving - Integrative Medical Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Keep You Moving - Integrative Medical Massage:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Expanding upon the short description; I use a variety of techniques to help my clients achieve their goals of reduced pain, increased range of motion, reduced stress and increased general wellness. Muscle Energy Techniques, (MET) which is a contract and stretch technique that uses the body's self protection systems to help relax muscles. Trigger Point Therapy, which is fairly simple in practice. Find the spot in a sore muscle that is most sore, usually accompanied by a knot, and press on it until it relaxes. Doing this temporarily suffocates the erratic muscle fibers and causes them to reset, reducing or eliminating pain. Myofascial Stretch, which is also fairly straightforward, I pin and stretch a selected muscle while I have my client contract it's antagonist(s), the muscles that work opposite it, to stretch out both the muscle fibers and the connective tissue of the muscle. Craniosacral Therapy, (CST) which is a very good stress reducer and general whole body treatment because it fully activates the parasympathetic nervous system (Rest and Digest system) to help the body return to it's natural emotional, physical and psychological state. CST is also an almost imperceptibly subtle group of techniques where the movements are so small and gentle they are rarely felt. Though CST is also a highly invasive technique, because it works below the body's level of perception, and therefor below it's level of psychological guarding. Myofascial Release, also under the umbrella of CST technically, it uses the same subtle movements to realign fascia - the connective tissue that connects all parts of the body together - to reduce pain, relax muscles and calm stubborn trigger points.