Keep You Moving - Integrative Medical Massage

Keep You Moving - Integrative Medical Massage I use a variety of techniques to help my clients achieve their goals of reduced pain, increased range of motion, reduced stress and increased general wellness.

As a clinical massage therapist my goal is to help people achieve therapeutic goals like pain relief, increase range of motion, and improve quality of life using a variety of techniques, and clinical reasoning Muscle Energy Techniques, (MET) which is a contract and stretch technique that uses the body's self protection systems to help relax muscles. Trigger Point Therapy, which is fairly simple in practice. Find the spot in a sore muscle that is most sore, usually accompanied by a knot, and press on it until it relaxes. Doing this temporarily suffocates the erratic muscle fibers and causes them to reset, reducing or eliminating pain. Myofascial Stretch, which is also fairly straightforward, I pin and stretch a selected muscle while I have my client contract it's antagonist(s), the muscles that work opposite it, to stretch out both the muscle fibers and the connective tissue of the muscle. Craniosacral Therapy, (CST) which is a very good stress reducer and general whole body treatment because it fully activates the parasympathetic nervous system (Rest and Digest system) to help the body return to it's natural emotional, physical and psychological state. CST is also an almost imperceptibly subtle group of techniques where the movements are so small and gentle they are rarely felt. Though CST is also a highly invasive technique, because it works below the body's level of perception, and therefor below it's level of psychological guarding. Myofascial Release, also under the umbrella of CST technically, it uses the same subtle movements to realign fascia - the connective tissue that connects all parts of the body together - to reduce pain, relax muscles and calm stubborn trigger points.

11/02/2025

Got aches and pains?
Not moving as well as you want to be?
Does the cold weather have you feeling worse than usual?
If yes, it sounds like you could benefit from a clinical massage! Send me a message, text, or give me a call and I'll do my best to help Keep You Moving throughout these chilly days ahead!

Send a message to learn more

10/13/2025

Good, albeit delayed, news! I am currently accepting new clients again since graduating college!

For any aches or pains new or old, or losses of range of motion you may have, I'd be happy to try my best to help Keep You Moving better!

Send a message to learn more

08/02/2023

Due to my current school workload, I am unable to accept new patients at this time. Thank you for your understanding.

05/14/2022

What do you think about this device?

10/14/2020
New Name Reveal! What do you think of the new name/logo on my new business cards?
10/14/2020

New Name Reveal! What do you think of the new name/logo on my new business cards?

10/03/2020

New Business Name to be revealed soon!

04/28/2020

Getting a massage (especially from a good therapist) is like working out without the gross 'exercising' part.

You feel better because your muscles have been moved and stretched and pulled, but you don't have to do any of the exertion yourself - somebody else does it for you!

Which is especially good if you have some nasty aches and pains than never seem to go away. Instead of possibly putting yourself at risk of worse injury, you just have somebody else move your muscles around and your chronic pain either goes away, or at least feels better!

If you don't believe me, let me know and I'll bet you a free massage I can prove it!

Address

5725 Dragon Way, Suite 311
Cincinnati, OH
45227

Opening Hours

Tuesday 3:30pm - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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Expanding upon the short description; I use a variety of techniques to help my clients achieve their goals of reduced pain, increased range of motion, reduced stress and increased general wellness. Muscle Energy Techniques, (MET) which is a contract and stretch technique that uses the body's self protection systems to help relax muscles. Trigger Point Therapy, which is fairly simple in practice. Find the spot in a sore muscle that is most sore, usually accompanied by a knot, and press on it until it relaxes. Doing this temporarily suffocates the erratic muscle fibers and causes them to reset, reducing or eliminating pain. Myofascial Stretch, which is also fairly straightforward, I pin and stretch a selected muscle while I have my client contract it's antagonist(s), the muscles that work opposite it, to stretch out both the muscle fibers and the connective tissue of the muscle. Craniosacral Therapy, (CST) which is a very good stress reducer and general whole body treatment because it fully activates the parasympathetic nervous system (Rest and Digest system) to help the body return to it's natural emotional, physical and psychological state. CST is also an almost imperceptibly subtle group of techniques where the movements are so small and gentle they are rarely felt. Though CST is also a highly invasive technique, because it works below the body's level of perception, and therefor below it's level of psychological guarding. Myofascial Release, also under the umbrella of CST technically, it uses the same subtle movements to realign fascia - the connective tissue that connects all parts of the body together - to reduce pain, relax muscles and calm stubborn trigger points.